Audiobook Outlive: The Science and Art of Longevity by Peter Attia MD in the ListenBook app
Want to listen to the audiobook Outlive: The Science and Art of Longevity written by Peter Attia MD
ListenBook is here to help!
In ListenBook you can listen Outlive: The Science and Art of Longevity and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
#1 NEW YORK TIMES BESTSELLER OVER TWO MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."-Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"-and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. Listening to audiobooks has never been this convenient and enjoyable! I love how this app fits seamlessly into my daily routine. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Automated extraction of artwork and metadata adds a professional touch to my library.
This app has added a touch of magic to my mundane moments – I'm forever grateful. This app is my constant companion, making every moment a chance to discover new worlds.
The narrators on this app are truly talented – they bring characters to life. Downloading over WiFi is quick and efficient. Saves a lot of time.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. I'm hooked on this app's ease of use – it's a reader's dream come true. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Audiobooks at my fingertips – this app's functionality is a true marvel. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Playback speed and volume controls are top-notch. Highly recommend. The app is so user-friendly. Even my grandma can use it!
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook has completely changed my audiobook experience – it's like having a personal audio library.
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook’s playback is silky-smooth. The app is packed with useful features.
I can't believe how much more I'm able to read with the help of this app. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Audiobook immersion without complications – this app's ease of use is commendable. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Downloading over WiFi saves so much time. Very efficient.
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. With features like auto-rewind, I never lose my place when I pause listening. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook's versatile player features are like having a personal audio assistant – it's that good! This app is my secret to staying ahead on my reading list, even during my busiest days. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Quick access to chapters and smooth playback. Fantastic app!
ListenBook's dedication to delivering a top-notch experience is evident in every detail. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app.
Audiobooks have made my workouts more enjoyable, and I'm seeing results! 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
No more straining my eyes to read – now I can simply immerse myself in storytelling. Audiobooks have become my go-to gift for friends – and they all love it! 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Navigating audiobooks seamlessly – this app's design is a true winner. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
The attention to detail is commendable. Artwork and metadata are sorted automatically. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
