Book description
#1 NEW YORK TIMES BESTSELLER OVER TWO MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."-Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"-and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Dark Horse
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I can't imagine my audiobook routine without ListenBook's seamless audio player. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Listening stats feature keeps me on track with my audiobook goals. Love it!
Doz
I'm amazed at how effortlessly this app has made reading a constant in my life. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Swedish Twizz
No more straining my eyes to read – now I can simply immerse myself in storytelling. The ability to switch between different books effortlessly is a major plus. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Lewd Dice
Audiobooks on this app have become my go-to entertainment for winding down. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The intuitive interface and efficient navigation make this app a pleasure to use every day.
Stacker of Wheat
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Twister Hero
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Wanted Candy
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app is a gift for book lovers who struggle to find reading time. ListenBook's interface is so intuitive. I was up and running in no time. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Trash
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 The import process is seamless. I had no trouble adding my audiobooks.
Snow Cream
Audiobooks have become a source of inspiration and motivation, thanks to this app. This app has turned my mundane tasks into exciting opportunities for reading. Audiobooks at my fingertips – this app's functionality is a game-changer. Quick access to chapters and smooth playback. Excellent app! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Bad Princess
As a language learner, this app has been invaluable in improving my listening skills. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Princess Dove
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Lskeee
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go.
Kill Switch
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Riff Raff
Managing my audiobook collection is a pleasure thanks to this app's usability. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 I love how customizable the playback speed is. It makes listening so much more enjoyable.
Toy Town
This app has brought storytelling into every corner of my life – it's incredible. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 The import process is seamless. I had no trouble adding my audiobooks. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Blister
ListenBook's support for various download methods means I can access my content in the way that suits me best. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧
Sleek Assassin
Audiobooks on this app have turned my exercise sessions into moments of education. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Flame OUT
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The app supports a wide range of formats. ListenBook is very versatile.
Bruh
The ability to adjust the playback speed has made my commute even more efficient. It's impressive how the app caters to both seasoned readers and newcomers. Audiobooks on this app have made my workouts more enjoyable and productive. I'm grateful for this app – it's made reading a part of my everyday life. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Troublemasher
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience