Book description
#1 NEW YORK TIMES BESTSELLER OVER TWO MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."-Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"-and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Sugar Hiccup
This app has turned my household chores into moments of intellectual growth. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Sandbox
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook has rekindled my love for learning, one audio experience at a time.
Athens Fire
The ability to highlight passages and take notes while listening is a fantastic feature. I can't get enough of this app's convenience and the endless possibilities it offers. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The customizable controls and playback options cater perfectly to different audiobook preferences.
Overrun
I can't believe how quickly I finish books now, all thanks to this app. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 I love the ability to change the playback speed. It’s perfect for my needs.
QuestQuill
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Berry Succubus
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Hightower
Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! Flawless support for various audio formats. Highly satisfied. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Devil Blade
Audiobook excellence made simple – this app's functionality is a true asset. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
High-Fructose
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I'm amazed at how this app has expanded my reading horizons. Seamless audiobook integration – this app's design is a true delight. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Miss Murder
I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Library organization is brilliant. No more cluttered audiobook collection. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Cuff Queen
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧
Sweet Manhattan
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Binaural audio processing really helps reduce fatigue.
Dakota Bliss
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. The app's performance is unparalleled. It's like it's tailor-made for my device. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Pepper Legs
ListenBook has become my trusted companion, guiding me through the realms of imagination. I love the car mode. It’s so convenient for listening while driving.
BuzzMouse
Audiobooks have turned road trips into unforgettable journeys of imagination. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Audiobooks have never been this immersive – this app transports me to different worlds. Book groups feature keeps series and related titles together. Neat and tidy! The interface is clean and intuitive. I was up and running in seconds.
Arsenic Coo
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 I love the ability to change the playback pitch. It’s a unique feature.
RiddleRover
ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Morbid Sugar
Audiobooks on this app have made me look forward to my long commutes. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
White Swan
I've started reading more books than ever before, all thanks to this app. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Flawless support for various audio formats. Very happy with it.
Twinkle
I'm absolutely in love with this app! It's like a library of stories in my pocket. I love that ListenBook supports a wide range of formats, making my library diverse. This app has made me realize that there's always time for a good book. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience