Book description
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
MysticMingle
I'm blown away by the powerful audio downloading options. So versatile! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Dewdrop Doll
The sleek design and easy navigation are visually pleasing and user-friendly. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Chuckles
An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Listening stats keep me motivated to read more. Great addition! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Crash Enforcer
ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
BuzzBait
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Sandbox
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Hairpin
Integration with Apple CarPlay has made long road trips so much more enjoyable. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
Wild Tesla
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
GiddeeUP
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Blizzard Vixen
Unlimited audiobook length with ListenBook Pro is a game-changer. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The sound quality is excellent. It feels like I’m in the story.
Deano
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Audiobooks at my fingertips – this app's ease of use is a game-changer. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! The app is so responsive. It never lags or freezes.
DreamWeaver
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Swedish Pixie
Frequent updates ensure there's always something new and exciting to listen to. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app has enriched my daily routine with the joy of stories and knowledge. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Prof. Smirk
Audiobook pleasure simplified – this app's design is a true winner. The app is so easy to set up. I was listening to my books in no time.
Heaven Sent
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. The app is lightweight and doesn’t drain my battery.
Upper D3ckR
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has rekindled my love for learning, one audio experience at a time. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Lime
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Centurion Sherman
ListenBook has turned my everyday moments into extraordinary journeys of imagination. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Winter Underdog
I can't believe how much time I've gained by listening while cooking and doing chores. Audiobooks have made waiting in lines and queues so much more bearable. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Wiccan Thunder
I've fallen in love with literature all over again, thanks to this incredible app. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience