Book description
#1 NEW YORK TIMES BESTSELLER OVER TWO MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."-Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"-and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Sun Runner
The app's design is sleek and modern – it's a pleasure to navigate. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Looping playback is a game-changer for my study routine. It helps me retain information effectively. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Wheels
The intuitive interface and seamless navigation make this app a joy to use. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Flashpoint
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Navigating audiobooks effortlessly – this app's functionality is commendable.
Eerie Mizzen
This app is a lifesaver! I can now enjoy my favorite books on the go. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Auto-rewind feature is extremely helpful. Great functionality. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Morbid Sugar
No more interruptions – the auto-rewind feature is a genius solution for seamless listening. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
BlackExcalibur
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app has turned my gym sessions into immersive storytelling experiences – time flies by! Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook has become my constant companion. It's like having a personal audiobook assistant. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Demo Zero
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
Knuckles
With this app, I've discovered a whole new way to enjoy literature. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. I love the variety of themes available. It makes the app feel personalized. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Take Away
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app's customizable features, from playback speed to filters, are fantastic. This app has made 'reading' more versatile and enjoyable than ever.
Crazy Rox
Effortlessly managing my audiobook collection – this app's functionality is a winner. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! Great for listening to a variety of content. Highly recommend! ListenBook’s playback speed control is very useful. I can listen at my own pace.
Miss Fix It
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Effortlessly exploring audiobook worlds – this app's functionality is genius. The range of supported formats is astounding. No more compatibility issues! Great app for listening to lectures and speeches. Highly useful!
Gamer Bean
Audiobooks have made my workouts more enjoyable, and I'm seeing results! 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The app is perfect for people who love to listen to books while exercising.
Sun Washer
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Sw00sh
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. The app is perfect for long flights. It keeps me entertained the whole time.
Twix Bond
I can finally tackle my reading list while stuck in traffic – what a win! Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. With this app, reading has become an integral part of my daily routine. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚
Find It Girl
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Drag and drop downloads are genius. It simplifies the entire process.
Slint FUBAR
I'm addicted to this app's ability to seamlessly blend books into my life. Audiobooks at my fingertips – this app's functionality is truly impressive. Organizing my audiobook library has never been easier. The app keeps everything tidy. Adjustable playback speed and volume control are top-notch.
Fire Bite
Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Sexy
I can't imagine my audiobook routine without ListenBook's seamless audio player. Audiobooks on this app have expanded my horizons and introduced me to new ideas. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥
QuestWeaver
I appreciate the option to listen to samples before committing to a book. This app is a treasure trove of knowledge, entertainment, and imagination. This app is a time-saver – I can 'read' even when I'm on the move.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience