Book description
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
JigKraken
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Who knew that commuting could become such an enjoyable reading session? This app has brought back the joy of reading, no matter how busy I am. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Trash Master
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Blink
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 With features like auto-rewind, I never lose my place when I pause listening.
Murder Matter
With a vast genre selection, I've broadened my horizons and explored new topics. This app's customizable features, from playback speed to filters, are fantastic. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Doz
This app has turned my gym sessions into immersive storytelling experiences – time flies by! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is perfect for people who love to listen to books while exercising.
Oblivion
This app has become my loyal companion during travels and relaxation times. ListenBook has become my constant companion, filling my days with captivating narratives. This app's convenience has made reading a consistent part of my life. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Saturnalia
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Mr. Wholesome
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
VisionVortex
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. With this app, I'm rediscovering the joy of reading in the most convenient way. Effortless audiobook exploration – this app's functionality is a true delight. The app's ability to handle various audio formats is impressive. No more file conversions!
FireBerry
This app has reignited my passion for reading, and I'm forever grateful. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Miss Twilight
The vast selection of titles on this app is a book lover's dream come true. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
Station WMD
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Pyscho Hun
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Suicide Jockey
Language courses on audiobooks helped me pick up a new language effortlessly. Audiobooks on this app have made me look forward to my long commutes. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. Download options are versatile, making it easy to get audiobooks from various sources.
Lucifurious
Being able to download audiobooks for offline listening is a game-changer. ListenBook has taken my audio content to new heights, making every moment more meaningful. Bookmarks are a lifesaver for study materials. I never lose my place again. Looping playback is my secret weapon for language learning. It's revolutionized my approach. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Sir Squire
This app has added a touch of magic to my mundane moments – I'm forever grateful. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Mr. Wholesome
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
WanderWord
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 My audiobook collection has never been more organized. Library management is a breeze. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Mammoth 2
Effortless audiobook management – this app's usability is a winner. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Tomcat
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ The app's attention to detail is commendable. It's evident in every feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience