Audiobook Outlive: The Science and Art of Longevity by Peter Attia MD in the ListenBook app
Want to listen to the audiobook Outlive: The Science and Art of Longevity written by Peter Attia MD
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Book description
#1 NEW YORK TIMES BESTSELLER OVER TWO MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."-Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"-and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. The bookmark feature is fantastic. I can easily pick up where I left off. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Tone adjustment is such an innovative feature. It adds a personal touch to narration. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 I love the ability to change the playback pitch. It’s a unique feature.
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Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook's compatibility with various formats ensures that my audio needs are met. Simplifying my audiobook experience – this app's design is remarkable.
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The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook’s audio quality is excellent. The app enhances my listening experience.
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
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ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The app's ability to handle various audio formats is impressive. No more file conversions! Noise reduction and voice tone adjustment are excellent additions.
Audiobooks have become a source of inspiration and motivation, thanks to this app. The app is so easy to use. I was up and running in minutes. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. is a breeze with ListenBook. It's convenient and reliable.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Supports all my playlists and bookmarks. Very convenient.
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. The user-friendly interface and smooth navigation make this app a pleasure to use daily. Has every feature I need. My top choice for audiobooks! I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. With ListenBook Pro, long audiobooks are no problem. I love it!
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. This app's user-friendly interface has made reading on-the-go a breeze.
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What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
