Book description
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Pecan Oblivion
Mood-based playlists help me choose books that suit my current state of mind. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Sun Leo
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Swedish Twizz
The app's reliability and ease of use make it a true gem in the world of audiobooks. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. I love the ability to import books from my computer. It’s so easy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Night Train
ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
MindfulMingle
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Audiobook multitasking made easy – this app's functionality is top-notch. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 Looping playback is a fantastic study tool. It helps me focus and retain information effectively. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Broomspun
ListenBook's powerful audio downloading features are a dream come true – no more hassles! Finally, an app that values usability – navigating and listening is a breeze! I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
CirrusFlash
It's like having a personal library that fits in my pocket – truly amazing! Audiobooks have made my workouts more enjoyable, and I'm seeing results! This app's support for various formats has made my audiobook collection even more diverse and exciting.
Voodoo Queen
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Cuff Queen
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. The intuitive interface and seamless navigation make this app a joy to use. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The detailed listening stats are fantastic. Helps me keep track of my progress.
Serendipity
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. With this app, I can seamlessly switch between audiobooks and real life. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Suicide Crusher
I'm blown away by how this app has made my commutes productive and my downtime entertaining. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. No more converting files – this app effortlessly handles various formats, saving me time and effort. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
IdeaAlchemy
ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Listening statistics are a great motivator. Love this feature!
Petite Flurry
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Sky
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Vortex
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Texas Butterfly
This app has brought storytelling into every corner of my life – it's incredible. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The app's performance is unparalleled. It's like it's tailor-made for my device. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Manly Reno
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. is a breeze. It's incredibly convenient for building my collection.
RawSkills
ListenBook's beautiful layout and quick access to chapters make navigation effortless. This app's features, from bookmarking to customizable playback speed, are fantastic. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Mad Viral
Enhancing my daily routines – this app's design makes listening a joy. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook’s playback speed control is very useful. I can listen at my own pace.
RiddleRover
💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Efficient audiobook enjoyment – this app's functionality is a revelation. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Binaural audio processing really helps reduce listening fatigue. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience