Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
RealmRanger
This app has transformed my daily commute into a captivating journey of knowledge and entertainment. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Legacy
I'm in awe of this app's ability to make reading so accessible and convenient. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Darling Peacock
Streamlining audiobook enjoyment β this app's functionality is truly impressive. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Auto-rewind feature is extremely helpful. Great functionality. The app supports a wide range of formats. ListenBook is very versatile.
RetroMirage
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I can't believe how easy it is to download audio from various sources. So convenient! High-quality playback even with complex formats like FLAC. Impressive! The app is perfect for long flights. It keeps me entertained the whole time. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Third Moon
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Audiobook immersion simplified β this app's ease of use is a true asset. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Natural Mess
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Spoiler
It's like having a personal library that fits in my pocket β truly amazing! ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π Book groups are a thoughtful addition. I can group related titles for easy access.
Dahlia
I've never been so excited about my daily commute β thanks to this app. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Effortless audiobook exploration β this app's functionality is remarkable. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Pexxious
I'm blown away by how this app has made my commutes productive and my downtime entertaining. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π I love the ability to import books from my computer. Itβs so easy.
Cross Thread
I've never been this excited about my daily commute β thank you, audiobooks! Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Pitfall Whiskers
Audiobooks on this app have become my go-to entertainment for winding down. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Flawless support for various audio formats. Very happy with it. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Indigo Red
Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app's sleek design and effortless navigation have made my audiobook journey a true delight. Listening stats feature keeps me motivated to read more. Love it!
Carrot Joker
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Auto-rewind is a very handy feature. Excellent app. The sound quality is excellent. It feels like Iβm in the story.
Mr. Fabulous
Efficiency meets audiobooks β this app's functionality is a perfect match. Book groups are a thoughtful addition. It's like having virtual bookshelves! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Hobo Samurai
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Succubus In Training
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ The interface is clean and intuitive. I was up and running in seconds. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Tart Voodoo
ListenBook has made audiobook listening a personalized and enriching journey. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. I can't believe how quickly I finish books now, all thanks to this app.
Barbwire
π Rekindling my love for reading β this app makes each day a new adventure! ππ Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§
ManManMan
I can't get enough of the celebrity narrators β they add a unique charm to each book. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Poptart AK47
This app is like having a personal library with me wherever I go. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Finally, an app that lets me enjoy audiobooks without worrying about file formats! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience