Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Mule Lock
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Gold Dahlia
I'm amazed at how this app's narrators bring characters and stories to life. I can't get enough of this app β it's like having a personal library with me. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Avenge Paws
I've fallen in love with literature all over again, thanks to this incredible app. With this app, reading has become an integral part of my daily routine.
Zero Corn
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§
WeldMaster
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's library organization and book groups make managing my collection effortless. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Cosmo
ListenBook has made me fall in love with my audio content all over again β it's a must-have. This app's library is a treasure trove β I'm always discovering new favorites. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Shay
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ The app is so easy to use. I was up and running in minutes. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Fadey
Effortless audiobook exploration β this app's functionality is a true delight. Download options are plenty β I can get my audiobooks from various sources hassle-free. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Trash Sling
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
GiddeeUP
I can't believe how much time I've saved thanks to this efficient app! I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. ListenBookβs design is sleek and modern. The app is a pleasure to use. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The playback history is a great feature. I can easily revisit my favorite parts.
Free Ham
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobook immersion without fuss β this app's ease of use is commendable. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Darkside Isis
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
Bombay Shivers
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ
White Snare
ListenBook's features are a dream come true for anyone who loves to learn on the go. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Savoring audiobooks without fuss β this app's design is impressive. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. ListenBookβs audio quality is excellent. The app enhances my listening experience.
DreamDasher
Audiobooks have become my companions during long hours of household chores. This app has enriched my daily routine and added a touch of intellectual stimulation. I love that ListenBook supports a wide range of formats, making my library diverse. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Granola
I'm amazed by the variety of genres available β there's something for everyone. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Ice
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. Effortlessly exploring new worlds β this app's design is user-centric and efficient. Unlimited audiobook length with ListenBook Pro is a game-changer.
Carrot Joker
This app has rekindled my passion for literature in a whole new way. I'm hooked on this app β it's my escape to different worlds and adventures. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. With this app, I'm rediscovering the joy of reading in the most convenient way.
Baby Spell
Audiobooks have become a source of inspiration and motivation, thanks to this app. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Sloth
Audiobooks have become my favorite workout companions, making exercise a breeze. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Looping playback of a single track helps me master difficult concepts. So helpful! Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience