Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
ForumFusion
This app's support for various formats has made my audiobook collection even more diverse and exciting. Audiobook immersion without complications β this app's ease of use is commendable. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π AirDrop and sharing make it easy to spread the audiobook love with friends. I can't believe how easy it is to download audio from various sources. So convenient!
Corny
This app has turned my daily commute into a source of inspiration and entertainment. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Dora the Destroyer
This app has transformed my daily walks into exciting literary adventures. ListenBook's support for multiple download methods ensures I can always access my favorite content. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Mirage
I'm amazed at how immersive the experience is β it's like being inside the story. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Morbid Angel
I can't believe how much time I've gained by listening while cooking and doing chores. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Die Slice
This app has brought stories to life in a way that traditional reading never could. The narrators on this app are truly talented β they bring characters to life. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I've never experienced such silky-smooth playback even with high-quality FLAC files. The app is perfect for people who love to read but donβt have the time.
Heavenly Connection
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Divine Quasar
I'm exploring new genres and authors I wouldn't have considered otherwise. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Voodoo Queen
I've become a more attentive listener thanks to the engaging audiobooks. Audiobooks have become my companions during long hours of household chores. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Rope
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Friday Fox
This app's convenience has made my audiobook addiction thrive! π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Library organization has never been this easy. My audiobook collection is finally tidy. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Irish Dze
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Effortless audiobook management β this app's usability is impressive.
MythMaker
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Gentle Avenger
Audiobooks have turned road trips into unforgettable journeys of imagination. I'm blown away by the quality of narration on this app β it's like being in the story. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency!
Wheels
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app has made my daily walks a time for both exercise and learning. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
K-9
I can't imagine my life without this app β it's my constant source of books. This app has made me realize that there's always time for a good book.
Seattle Jay
This app has made literature accessible and engaging for all ages. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Automatic artwork and metadata extraction add a professional touch to my audiobook library. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Lucky Aurora
I'm amazed at how effortlessly I can immerse myself in stories with this app. Audiobook multitasking simplified β this app's ease of use is a true asset. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Chapstick
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ Finally, an app that supports all audiobook formats! Flawless playback. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Palomino
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. This app is a gift for book lovers who struggle to find reading time. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience