Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
ForumFlare
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Metal Aphrodite
Audiobook enthusiasts, rejoice! This app is your new best friend. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
Acetic Princess
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Highlander Monk
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Devil Chick
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Skirble
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Nola
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Auto-rewind feature is very useful. Excellent app!
Mallow Man
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ±
Jetta Talent
π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Mr. 44
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. The bookmark feature is fantastic. I can easily pick up where I left off. The app is so reliable. Iβve never had any issues with it.
Married Man
This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Dandelion
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Controls are intuitive and user-friendly, making my audiobook experience seamless. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Sexual Chocolate
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Austin Shamrock
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Flawless support for various audio formats. Highly satisfied.
Saturnalia
This app is my secret weapon for learning while I'm on the move. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Managing my audiobook collection is a pleasure thanks to this app's usability. The attention to detail is commendable. Artwork and metadata are sorted automatically. This app has completely transformed my daily routine. I can't imagine my commute without it!
Virgo Moon
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
Low Menace
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Automated metadata extraction is a time-saver. My library is so organized now. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
WordWanderer
The convenience of downloading audiobooks for offline listening is a game-changer. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Slacker Cat
πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π Navigating my audiobook library is a breeze β thank you, app developers! ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
MeeP
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience