Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Married Man
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
NoiseCake
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. This app's convenience has transformed my reading habits β it's a game-changer. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ
Dream Killer
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Handsome
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. This app has made me realize that I don't need a lot of time to read.
Morbid Angel
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. I love the ability to share my progress with friends. Itβs a fun feature.
Roadblock
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The app supports a wide range of formats. ListenBook is very versatile.
Bliss
The offline mode is a lifesaver on flights β I'm never without a good story. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Bae
This app has made 'reading' more versatile and enjoyable than ever. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Downloading audiobooks is a breeze, thanks to the variety of options available. Chapters make navigation a breeze. I can easily pick up where I left off. The app is perfect for people who love to listen to books at night.
Necromancer
I'm exploring new genres and authors I wouldn't have considered otherwise. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The app is perfect for road trips. It keeps me entertained for hours.
Innocent Ghost
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Audiobook immersion simplified β this app's ease of use is a true asset. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Perfect for listening to educational content. Highly recommend!
Doz Killer
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Poptart AK47
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. I love the ability to change the playback pitch. Itβs a unique feature.
Dez
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Bug Blitz
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Perfect for studying with its playback controls and audio filters. Excellent app!
Earl of Arms
I love how this app brings stories to life, even during my morning jogs. Savoring audiobooks without complications β this app's design is top-notch. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
BearDrift
Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Supports all my playlists and bookmarks perfectly. Very convenient. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. The app is so versatile. It works with all my audiobook formats. The app is so easy to use. I was up and running in minutes.
GiddeeUP
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Mood-based playlists help me choose books that suit my current state of mind. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Night Magnet
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Quick access to chapters is so handy. Navigating through content is a breeze. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Osprey
Audiobook multitasking simplified β this app's functionality is truly commendable. Listening stats keep me motivated to read more. Great addition!
Vagabond Warrior
Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Automated artwork and metadata extraction add a professional touch to my audiobook collection. The app is perfect for long flights. It keeps me entertained the whole time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience