Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Reed Lady
ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Scooby Did
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Audiobooks at my fingertips – this app's functionality is truly impressive. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Atlantic Rim
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I love the auto-rewind feature after interruptions. No more searching for where I left off! The app is perfect for people who love to multitask. I can listen while cooking. The app is perfect for people who love to listen to books while commuting.
Jelly Momentum
This app has turned my screen time into valuable learning opportunities. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Downloading over WiFi is quick and efficient. Saves a lot of time. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Gr8 Flick
Effortless audiobook exploration – this app's design is a reader's dream. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Turnip King
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Chip Queen
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Dez
I can't get enough of the celebrity narrators – they add a unique charm to each book. This app is a boon for book lovers who are always on the go. ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
White Dragon
I'm hooked on this app's intuitive features – from chapters to playback controls. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Digital Moonshine
Integration with Apple CarPlay has made long road trips so much more enjoyable. Audiobooks have never been this immersive – this app transports me to different worlds. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
High Heel Goddess
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
InsightfulInk
With this app, I've discovered a whole new way to enjoy literature. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 ListenBook has changed my audiobook game forever. No more format woes! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
MysticMingle
This app has reignited my passion for reading, and I'm forever grateful. I've never been so entertained while doing household chores – this app is a lifesaver! Binaural audio reduces listening fatigue. Such a great feature! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Roadspike
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Metal Aphrodite
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Texas Butterfly
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm addicted to this app's seamless integration with my daily routines and activities. Packed with useful features. ListenBook is my favorite audiobook app.
Bombay Shivers
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Looping playback of a single track helps me focus and absorb complex content.
Metal Aphrodite
Simplifying my reading routine – this app's ease of use is remarkable. Navigating audiobooks seamlessly – this app's design is top-notch. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Show Boat
I'm exploring new genres and authors I wouldn't have considered otherwise. I'm amazed at how effortlessly I can immerse myself in books through this app. 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱
Black Walnut
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. It's impressive how the app caters to both seasoned readers and newcomers. The app supports background playback, which is a must for me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience