Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Zesty Dragon
I've never been so entertained while doing household chores – this app is a lifesaver! With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
PepperBurst
The captivating narrators make each story come alive in a unique way. Audiobook joy made simple – this app's ease of use is commendable. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Twinkle Cocoa
With this app, every moment is an opportunity to dive into a new story. The app is perfect for long flights. It keeps me entertained the whole time.
Moon Solitaire
The app’s design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Sly Silvermoon
ListenBook's innovation, seamless playback, and versatile features make it a standout app. Audiobook joy made simple – this app's ease of use is a game-changer. The app is so well-designed. It’s clear the developers put a lot of thought into it. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Trash Master
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. The convenience of downloading audiobooks for offline listening is a game-changer. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀
Instant Star
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Effortlessly enjoying audiobook journeys – this app's ease of use is a delight.
Disco Potato
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
DZE
The playback speed adjustment is a game-changer for busy individuals. Time saver! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Swampmasher
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Winded On Friday
As a language enthusiast, this app has been a fantastic tool for learning new languages. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I'm amazed at how this app has expanded my reading horizons. ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Speedwell
🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Audiobook excellence – this app's design enhances my reading experience. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The app is so reliable. I’ve never had any issues with it.
TrinitySoul
Effortless audiobook exploration – this app's functionality is remarkable. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. I'm blown away by the powerful audio downloading options. So versatile!
Pinball Wizard
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook’s playback speed control is very useful. I can listen at my own pace.
CyberScribe
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Audiobook multitasking simplified – this app's ease of use is a true asset. Perfect for listening to lectures and speeches. Highly useful app.
BearDrift
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. I can't get enough of this app – it's a true game-changer for book lovers. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Snake Eyes
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. This app's ease of use has made my daily activities more enjoyable and educational. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Grinch Cheese
ListenBook's dedication to excellence shines through in its performance and features. I can't get enough of this app's user-friendly interface – it's a true delight.
Lounge Master
Effortlessly managing my audiobook library – this app's design is commendable. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Finally, an audiobook player that supports all formats! No more converting files.
Sky
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! Binaural audio processing reduces listening fatigue. Fantastic feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience