Audiobook Outlive: The Science and Art of Longevity by Peter Attia in the ListenBook app
Want to listen to the audiobook Outlive: The Science and Art of Longevity written by Peter Attia
ListenBook is here to help!
In ListenBook you can listen Outlive: The Science and Art of Longevity and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
Gone are the days of waiting for the right time to read – this app is always ready. is a time-saver. It's convenient for accessing my content.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. The app is worth every penny. It’s packed with features and works flawlessly. I love the ability to share my progress with friends. It’s a fun feature.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Seamless audiobook integration – this app's design is remarkable. No more fussing with synchronization – this app just gets it done!
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The app is so intuitive. I didn’t even need to read the instructions. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
The ability to highlight passages and take notes while listening is a fantastic feature. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 I appreciate the statistics feature. ListenBook helps me track my listening habits.
This app is my secret weapon for staying entertained during mundane tasks. The app is perfect for people who love to read but don’t have the time.
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! ListenBook has all the features I need. My go-to audiobook app!
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Audiobook immersion without complications – this app's ease of use is commendable. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Audiobooks have made my workouts more enjoyable, and I'm seeing results! This app has turned my long walks into delightful literary adventures. This app's ease of use has made my long drives educational and enjoyable. I love the statistics feature. It’s fun to see how much I’ve listened.
This app has given me the joy of reading even when my hands are full. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Navigating through chapters has never been easier. It's a user-friendly delight.
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The app supports a wide range of formats. ListenBook is very versatile.
Being able to download audiobooks for offline listening is a game-changer. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Automated artwork and metadata retrieval add a professional touch to my audiobook library. The app is so well-designed. It’s clear the developers put a lot of thought into it.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I love the auto-rewind feature after interruptions. No more searching for where I left off! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I'm in awe of how technology has enhanced my reading experience through this app. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
