Audiobook Outlive: The Science and Art of Longevity by Peter Attia in the ListenBook app
Want to listen to the audiobook Outlive: The Science and Art of Longevity written by Peter Attia
ListenBook is here to help!
In ListenBook you can listen Outlive: The Science and Art of Longevity and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I'm hooked on this app's intuitive features – from chapters to playback controls. Audiobooks on this app have expanded my horizons and introduced me to new ideas. Finally, an app that understands the power of CUE playlists. Perfect for organizing. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The app is perfect for road trips. It keeps me entertained for hours.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
This app's convenience has turned my daily chores into moments of literary escape. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. I love how customizable the playback speed is. It makes listening so much more enjoyable.
ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
ListenBook's versatile player features are like having a personal audio assistant – it's that good! Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Navigating through chapters is a breeze. It's like having a personal reading guide. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. My audiobook collection has never been more organized. Library management is a breeze. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
I've become a more attentive listener thanks to the engaging audiobooks. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 Audiobooks at my fingertips – this app's ease of use is a game-changer. Navigating through chapters is a breeze. It's like the app knows what I need. The app is perfect for people with visual impairments. It’s so easy to navigate.
I can't believe how much more I'm able to read with the help of this app. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
I love that ListenBook offers both basic and advanced features, catering to all types of users. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Listening to audiobooks has made my daily commute more enjoyable and productive. With this app, I'm experiencing the joy of reading in a whole new light. The interface is clean and intuitive. I was up and running in seconds.
The intuitive interface and seamless navigation make this app a joy to use. I'm hooked on this app's intuitive features – from chapters to playback controls. This app's ease of use has made my long drives educational and enjoyable. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 I love the compatibility with iOS 16. The app runs smoothly and flawlessly. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 I can't believe how easy it is to download audio from various sources. So convenient! ListenBook has revolutionized my audiobook experience. I can't imagine going back!
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook's versatile player features are like having a personal audio assistant – it's that good! With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The app's compatibility with CarPlay and Apple Watch is a huge plus.
ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The range of supported formats is impressive. No more converting files! Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 I love the ability to change the playback speed. It’s perfect for my needs.
I'm absolutely in love with this app! It's like a library of stories in my pocket. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! Downloading over WiFi is quick and efficient. Saves a lot of time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
