Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
IdeaAlchemy
Who knew that commuting could become such an enjoyable reading session? Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading.
Vortex
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I can't believe how easy it is to download audio from various sources. So convenient!
Airport Hobo
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Simplifying my reading routine β this app's ease of use is remarkable. The app's compatibility with CarPlay and Apple Watch is a huge plus. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Goatee Shield
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! Audiobooks have become my constant companions during my daily activities. ListenBook's compatibility with various formats has made it my go-to app for all audio content. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
Tin Fox
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Audiobooks made accessible β this app's ease of use is a true blessing. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Serendipity
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Trip
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Audiobook enthusiasts, rejoice! This app is your new best friend. This app has turned my screen time into valuable learning opportunities.
ELLerG!c
Listening to audiobooks has never been this convenient and enjoyable! π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Marine Dre
ListenBook's user-friendly interface and seamless playback have made it my go-to app. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. I'm amazed at how this app has made reading a seamless part of my life. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Digital Equinox
This app has turned my daily routine into a source of excitement and joy. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered.
Twinkle Cocoa
This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! This app's support for various formats has made my audiobook collection even more diverse and exciting. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π
Sun Lemon
With this app, reading is no longer a task β it's a delightful habit. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
Flashpoint
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Effortlessly managing my audiobook collection β this app's functionality is a winner. Simplifying audiobook adventures β this app's ease of use is a delight. The interface is sleek and modern. It's a pleasure to navigate and use the app.
DreamDiver
This app has made my workouts and chores so much more enjoyable. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Bootleg Taximan
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Mercury Reborn
I've started a book club with my friends, and this app has been our go-to source for titles. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. With this app, reading is as simple as pressing play β it's genius! ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
DreamDiver
This app has turned my daily routine into a source of excitement and joy. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Bae
The ability to highlight passages and take notes while listening is a fantastic feature. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
Dredd
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
QuestWeaver
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ±
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience