Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
CuriousCrafter
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Playback speed and volume controls are fantastic. Great for both casual listening and studying. The audio filters are a nice touch. Easy chapter navigation and beautiful design make this app stand out.
Moon Cricket
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Effortless audiobook exploration β this app's functionality is remarkable.
Manimal
Looping playback is a game-changer for my study sessions. I can focus on challenging content. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
CZR
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm blown away by how this app has made my commutes productive and my downtime entertaining. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Chocolate Thunder
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! This app has completely transformed my daily routine. I can't imagine my commute without it!
Miss Fix It
I can't believe how much I've 'read' since I started using this app. This app has helped me achieve my reading goals and explore new genres effortlessly. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! Seamless audiobook integration β this app's functionality is a true gem.
Little Drunk Girl
With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook has redefined my workout routine. The controls are so user-friendly.
Gold Dahlia
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Daffy Neo
I've rediscovered my love for reading, all thanks to this app's convenience. Finally, an app that supports all audiobook formats! Flawless playback.
LerveDr
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook has made audiobook listening more convenient and enjoyable than ever before. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Ember Rope
This app has helped me achieve my reading goals and explore new genres effortlessly. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Acid Queen
The offline mode is a lifesaver on flights β I'm never without a good story. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! Finally, an app that values usability β navigating and listening is a breeze! Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ZenZone
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I love that I can download content directly from the internet within the ListenBook app β so handy! The interface is clean and intuitive. I was up and running in seconds.
Raid Bucker
I can finally tackle my reading list while stuck in traffic β what a win! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect.
Mum Mary
This app is not just about convenience β it's a gateway to new horizons of knowledge. This app is my secret weapon for staying entertained during mundane tasks. I'm in awe of how this app has brought new dimensions to my reading experience. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§
LocKz
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I can't imagine my daily rituals without this app β it's a constant source of joy. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
DragonBlood
This app has helped me achieve my reading goals and explore new genres effortlessly. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality.
Cardinal Rebel
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Darling Peacock
I love that I can switch between fiction and non-fiction effortlessly. Smooth playback and great sound quality. ListenBook is my new favorite app!
Cool Whip
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience