Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Pepper Prada
As a language learner, this app has been invaluable in improving my listening skills. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ The customizable controls and playback options cater perfectly to different audiobook preferences.
WeldMaster
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Audiobooks on this app have turned my exercise sessions into moments of education. Book groups feature keeps series and related titles together. Neat and tidy! The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook has all the features I need. My go-to audiobook app!
Beo
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Supports artwork and metadata perfectly. My library looks great! Binaural audio reduces listening fatigue. Such a great feature! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Club Nola
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Iron Butterfly
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ The app's attention to detail is commendable. It's evident in every feature. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
EchoEnigma
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Nightmare King
I love that I can download content directly from the internet within the ListenBook app β so handy! The app is so reliable. Iβve never had any issues with it.
Easy Sweep
Mood-based playlists help me choose books that suit my current state of mind. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
HedgeH0g2
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. This app's convenience has made reading a consistent part of my life. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Dark Matter
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook Pro's unlimited audiobook length feature is fantastic. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Dove Dolce
Audiobooks have never been this immersive β this app transports me to different worlds. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Firecracker
Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
SkyGod
This app's ease of use has made reading more accessible and enjoyable than ever before. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The app is perfect for multitaskers. I can listen while working out.
Toxic-oxide
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Auto-rewind is a very handy feature. Excellent app.
Hog Butcher
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze.
Devil Blade
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Seamless integration of audiobooks β this app's ease of use is impressive. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Binaural audio processing reduces listening fatigue. Fantastic feature!
RedFisher
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The app is so easy to use. I was up and running in minutes. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
ThickSKN
π Rekindling my love for reading β this app makes each day a new adventure! ππ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Marshmallow
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Night Train
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. π An app that turns house chores into exciting adventures β count me in! π§Ήπ I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is so reliable. Iβve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience