Audiobook Outlive: The Science and Art of Longevity by Peter Attia in the ListenBook app
Want to listen to the audiobook Outlive: The Science and Art of Longevity written by Peter Attia
ListenBook is here to help!
In ListenBook you can listen Outlive: The Science and Art of Longevity and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
I'm impressed by how this app seamlessly syncs across my devices. ListenBook has rekindled my love for learning, one audio experience at a time. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Audiobooks have become my constant companions during my daily activities. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Downloading audiobooks is a breeze, thanks to the variety of options available.
I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
This app has turned audiobook listening into a daily ritual for me. Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has made my daily commutes enjoyable. No more boredom! The app is perfect for long walks. It keeps me company the whole time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Audiobooks have never been this engaging – this app takes them to the next level. Audiobooks have become a cherished part of my daily life, all thanks to this app. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. This app's convenience has turned my daily chores into moments of literary escape.
Audiobooks have become my go-to entertainment, and this app is the reason. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Navigating through chapters is a breeze. It's like the app knows what I need. is a breeze with ListenBook. It's convenient and efficient.
Seamless audiobook integration – this app's functionality is truly remarkable. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. I'm addicted to this app's ability to seamlessly blend books into my life. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
This app has transformed my daily walks into exciting literary adventures. I can't get enough of this app's intuitive design and user-friendly interface. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Elegant design and easy-to-use interface. Very happy with ListenBook.
The diverse range of narrators adds a new layer of depth to each story. Accessing literary treasures has never been this straightforward – thank you, app! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's interface is so intuitive. I was up and running in no time. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. I love how I can create playlists. It’s perfect for organizing my books.
With this app, reading is no longer a task – it's a delightful habit. Makes audiobook listening super easy and enjoyable. Thank you! Binaural audio processing really helps reduce listening fatigue. Great feature!
This app has reignited my passion for literature – I'm devouring books like never before. I'm amazed at how effortlessly I can immerse myself in books through this app. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I can't remember the last time I was this excited about 'reading' books! ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚
I'm addicted to this app's seamless integration with my daily routines and activities. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. I love the ability to customize the skip buttons. It’s so convenient. I love the ability to import books from my computer. It’s so easy.
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Adjustable playback speed and volume control are top-notch.
This app is a book lover's dream come true – a vast library right at your fingertips. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Savoring audiobooks without complications – this app's design is commendable. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
