Audiobook Outlive: The Science and Art of Longevity by Peter Attia in the ListenBook app
Want to listen to the audiobook Outlive: The Science and Art of Longevity written by Peter Attia
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Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. WiFi downloads save a lot of time. Great feature!
I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobooks on this app have made my morning rituals something to look forward to. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook’s playback is silky-smooth. The app never glitches.
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Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
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This app has made literature accessible and engaging for all ages. Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. The app is so easy to set up. I was listening to my books in no time. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
I'm constantly amazed by the variety of genres – there's something for everyone. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
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The narrators on this app are truly talented – they bring characters to life. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Absolutely love this app! It's made my daily commute so much more enjoyable.
Unwinding with a good audiobook has become my favorite self-care ritual. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The narrators' voices on this app are so soothing – it's my relaxation therapy. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Playlists and bookmarks are super helpful. Love using ListenBook! Easy chapter access and smooth playback. Love this app! A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧
I love that I can switch between devices seamlessly and continue where I left off. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 Adjustable playback speed and volume controls are excellent.
I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook has reignited my love for storytelling and learning, one audio file at a time.
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What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
