Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Upper D3ckR
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! The interface is sleek and modern. It's a pleasure to navigate and use the app. Adjustable playback speed and volume control are top-notch. Supports all audio formats I use without issues. Very happy.
Wolf Tribune
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable.
Phoenix Tetra
π Who needs a dull commute when you can embark on literary journeys with this app? ππ Supports all my playlists and bookmarks seamlessly. Very convenient. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Thunder Nut
The customer support team is responsive and always ready to assist. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Delicious Wing
I'm blown away by how this app has made my commutes productive and my downtime entertaining. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Looping playback is a study aid sent from heaven. It's helping me ace my exams! Flawless support for various audio formats. Highly satisfied.
Lord Theus
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Audiobook immersion without complications β this app's ease of use is commendable. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Noise reduction and tone changing are awesome features. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Lady Pomegranate
Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Lucifurious
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. With this app, I can read anytime, anywhere β it's a reader's dream come true. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Looping playback has revolutionized my language learning journey. I'm making rapid progress. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Buckshot
Thanks for making my daily commute to work enjoyable and engaging! With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sylvester Eye
Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Wonder Lady
Enhancing my daily routines β this app's design makes listening a joy. Accessing literary treasures has never been this straightforward β thank you, app! Audiobook excellence simplified β this app's functionality is a true delight. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Stallion Patton
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Audiobook multitasking simplified β this app's functionality is a triumph. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Pecan Oblivion
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Supports all my playlists and bookmarks seamlessly. Very convenient. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Magenta
ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
QuestQuill
Audiobook enthusiasts, rejoice! This app is your new best friend. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Quick access to chapters and smooth playback. Fantastic app!
Nutmeg
The app is perfect for bedtime listening. The sleep timer is a must-have. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Manimal
ListenBook's library organization and book groups make managing my collection effortless. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Adjustable playback speed and volume control make for a customized experience.
Junkyard Dog
This app is a book lover's dream come true β a vast library right at your fingertips. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Saturn Extreme
This app's convenience has made reading a consistent part of my life. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Nueva Nova
With this app, I've unlocked the secret to reading even on the busiest days. Chapters make it so easy to pick up where I left off. No more hunting around.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience