Book description
#1 NEW YORK TIMES BESTSELLER - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Dredd
Automatic metadata retrieval is a neat touch. My library is well-organized. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
SunnySnap
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Chapters make navigation a breeze. I can easily pick up where I left off.
9Lives
ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook has redefined my workout routine. The controls are so user-friendly.
Fast Draw
ListenBook has made my daily routines more vibrant and exciting with its immersive features. Effortless audiobook exploration – this app's functionality is remarkable. Chapters make it so easy to pick up where I left off. No more hunting around. I love the ability to change the playback speed. It’s perfect for my needs.
Crash Enforcer
Audiobooks made accessible – this app's ease of use is a true blessing. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Widow Curio
ListenBook's user-friendly interface and seamless playback have made it my go-to app. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Kitchen
Gone are the days of waiting for the right time to read – this app is always ready. With this app, I'm discovering the joy of reading during my commutes.
New Cycle
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
New Cycle
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Savoring stories has never been this smooth – this app's functionality is genius. Effortlessly managing my audiobook library – this app's design is commendable. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Great for listening to lectures and educational content. Very useful!
Sw33per
I've been recommending this app to all my friends – it's a true game-changer. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
RedFeet
This app has brought stories to life in a way that traditional reading never could. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Noise reduction and tone changing enhance the listening experience. Love it! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Gingersnap Woman
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track.
McDreamy
I've discovered authors I'd never heard of before, and now they're among my favorites. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. The captivating narrators make each story come alive in a unique way. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Breezy Mustang
ListenBook has redefined the way I experience stories, turning every moment into an adventure. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Gro
🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Badger the Burglar
I've found solace and relaxation in the pages of countless audiobooks. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Spider Fuji
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Wonder Lady
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. This app has turned my mundane tasks into exciting opportunities for reading. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Boo
⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Looping playback has revolutionized my study sessions. I'm learning faster than ever. The app is so well-designed. It’s clear the developers put a lot of thought into it.
LyRz
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience