Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Sky Herald
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
King Bass
I'm exploring new genres and authors I wouldn't have considered otherwise. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Red Woman
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Freaky Ratbuster
This app has become my loyal companion during travels and relaxation times. Binaural audio processing really helps reduce listening fatigue. Great feature!
Mr. Gadget
πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Kingfisher
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Master Jetson
Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBookβs audio quality is excellent. The app enhances my listening experience.
ThoughtTrailblazer
Audiobooks have become my go-to entertainment, and this app is the reason. This app has made long flights and road trips so much more enjoyable. The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBookβs audio filters are great. The app provides a high-quality listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Lil Rebel Ma
I'm exploring new genres and authors I wouldn't have considered otherwise. The ability to switch between different books effortlessly is a major plus. Playlists and bookmarks are super helpful. Love using ListenBook! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Round Kick Boomer
π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Seamless integration of audiobooks β this app's ease of use is impressive. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Brick Mooch
The app's ability to handle various audio formats is impressive. No more file conversions! The detailed listening stats are fantastic. Helps me keep track of my progress.
NightDream
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Black Fantastic
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Twix Esses
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ Streamlining audiobook enjoyment β this app's functionality is truly impressive.
Tin Fox
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Binaural audio reduces listening fatigue. Such a great feature! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Kinged
This app has transformed my daily walks into exciting literary adventures. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
57 Pixels
Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π The app is perfect for people who love to listen to books while exercising.
Pixie Taze
Audiobooks on this app have made my workouts more enjoyable and productive. My productivity has soared since I started using ListenBook for my study materials.
Admiral Tot
Audiobook multitasking made simple β this app's design is a game-changer. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Devine Melon
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience