Audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... by Sally M. Winston and Martin N Seif in the ListenBook app
Want to listen to the audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... written by Sally M. Winston and Martin N Seif
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Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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The narrator's voices are so engaging, it's like having a personal storytelling session. This app's convenience has transformed my screen time into meaningful reading sessions. Looping playback has made memorization so much easier. I'm acing my exams! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
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I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
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ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The app's ability to handle various audio formats is impressive. No more file conversions!
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. I love the variety of themes available. It makes the app feel personalized.
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I've become so much more productive while cleaning or exercising – thanks to this app! The app is perfect for road trips. It keeps me entertained for hours.
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I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. Simplifying my audiobook experience – this app's design is remarkable. ListenBook has all the features I need in an audiobook app. My top choice! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
I'm amazed at how this app seamlessly integrates with my daily routine. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
