Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Opulent Gamer
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
BuzzMouse
This app has helped me achieve my reading goals and explore new genres effortlessly. Navigating through chapters has never been easier. It's a user-friendly delight. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Armed Hawk
This app has brought the magic of books back into my life. Great app! ListenBook supports so many formats, and the playback is always smooth.
LifeRobber
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. This app's convenience has transformed my reading habits – it's a game-changer. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Lava Nibbler
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I can't get enough of this app – it's a true game-changer for book lovers. This app has brought back the joy of reading, no matter how busy I am. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Zorkle Sporkle
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Effortlessly immersing in stories – this app's ease of use is a game-changer. Audiobook multitasking made simple – this app's functionality is a true delight. The app is so versatile. It works with all my devices.
Sun Runner
I'm so grateful for this app – it's like having a personal storyteller wherever I go. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
Shady Prairie
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth.
Icy Avenger
This app's features, from bookmarking to customizable playback speed, are fantastic. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Nueva Nova
ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Landfill Max
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. I'm hooked on this app's effortless integration with my daily activities. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Listening stats feature keeps me motivated to read more. Love it!
Mental Prophet
I can't imagine my audiobook routine without ListenBook's seamless audio player. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Audiobook multitasking simplified – this app's functionality is truly commendable. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
EchoEnigma
ListenBook’s audio quality is excellent. The app enhances my listening experience. I love the cloud integration. I can access my books from anywhere.
Airport Hobo
Simplifying my reading routine – this app's ease of use is remarkable. Navigating audiobooks seamlessly – this app's design is a true winner.
Hyper
I'm blown away by the range of non-fiction audiobooks available – so much to learn! Simplifying audiobook management – this app's functionality is a true asset. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Wild Tesla
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has enriched my life with a diverse range of content, all at my fingertips. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 My audiobook collection has never been more organized. Library management is a breeze.
GiddeeUP
This app is a treasure trove of knowledge, entertainment, and imagination. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Crazy Eights
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Efficiency meets audiobooks – this app's functionality is a perfect match. The app is perfect for road trips. It keeps me entertained for hours. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Crumb Cake
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. This app's convenience has made reading a priority in my busy schedule. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Thumb Candy
The range of self-help and personal development audiobooks is truly enriching. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience