Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Referee
ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The app is so responsive. It never lags or freezes.
MrOnsTr
Audiobooks have become a source of inspiration and motivation, thanks to this app. Listening stats feature keeps me on track with my audiobook goals. Love it!
EchoExplorer
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Despair
This app has brought stories to life in a way that traditional reading never could. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Supports all my playlists and bookmarks perfectly. Very convenient.
Chapstick
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Taz Ringer
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ I love the auto-rewind feature. Itβs great for when I zone out.
Wooden German
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I can't believe how much I've learned and enjoyed through this app's audiobooks. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
HOV
I've become a loyal fan of audiobooks, and this app is the reason why! This app has made my workouts and chores so much more enjoyable. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Streamlined audiobook integration β this app's usability is impressive.
Dandelion
Audiobook journey simplified β this app's functionality is a wonderful surprise. Navigating audiobooks with ease β this app's design is user-centric. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. I love the ability to change the background color. Itβs a nice touch.
Kazami of Truth
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Seamless audiobook integration β this app's design is a true delight. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. This app has completely transformed my daily routine. I can't imagine my commute without it!
Dahlia Bumble
This app has brought back the joy of reading, even when I'm on the move. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator.
StormCake
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Green Ghost
The app's stability and reliability make it my go-to choice for audiobooks. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Spellbinder
I can't thank the developers enough for constantly updating and improving the app. Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Toe
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app has made my downtime so much more productive and enjoyable. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Jade Fox
This app has given me the joy of reading even when my hands are full. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. I love the ability to change the font size. It makes reading the titles so easy.
Old Regret
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. I love the car mode. Itβs so convenient for listening while driving.
Mechani-Man
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I can't believe how easy it is to download audio from various sources. So convenient! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Plegasus
ListenBook's support for various formats means I can explore a wide range of content without limitations. I'm amazed at how this app's narrators bring characters and stories to life. AirDrop and sharing make it easy to spread the audiobook love with friends. Great for both casual listening and studying. The audio filters are a nice touch. The app is perfect for people who love to listen to books while exercising.
MuseMaster
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. The app's interface is so sleek and modern. It's a joy to use. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience