Audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... by Sally M. Winston and Martin N Seif in the ListenBook app
Want to listen to the audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... written by Sally M. Winston and Martin N Seif
ListenBook is here to help!
In ListenBook you can listen Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 The download options are versatile, making it a breeze to get my favorite audiobooks on the go. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The app is perfect for long commutes. It keeps me entertained for hours.
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
The ability to listen to books while multitasking is a game-changer for me. I'm addicted to this app's seamless integration with my daily activities. Audiobooks made convenient – this app's functionality is impressive. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I can't believe how much more I'm 'reading' now, all thanks to this app. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Audiobook multitasking made easy – this app's functionality is a marvel.
This app's playback controls and features make it a breeze to customize my listening experience. With this app, my daily commute has transformed into an engaging journey through captivating stories. This app's convenience has turned me into an avid audiobook listener. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. Audiobooks have never been this engaging – this app takes them to the next level.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Audiobooks have never been this engaging – this app takes them to the next level. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Looping playback is my favorite feature. It's perfect for revisiting complex content. Binaural audio processing reduces listening fatigue. Fantastic feature!
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. I'm amazed at how this app has made reading fit into every aspect of my life. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
This app is a treasure trove of knowledge, entertainment, and imagination. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
This app has turned my daily commute into a source of inspiration and entertainment. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
This app has reignited my love for literature and made it a part of my everyday life. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I've become addicted to this app – in the best possible way! I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook's interface is so intuitive. I was up and running in no time.
I've started reading more books than ever before, all thanks to this app. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
This app has made me realize that I don't need a lot of time to read. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The ability to adjust playback speed and volume is a game-changer for me.
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Savoring audiobooks without complications – this app's design is commendable. Book groups are a thoughtful addition. I can group related titles for easy access.
🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Audiobooks on the go – this app's design prioritizes convenience.
An audiobook lover's dream come true. So many options, I'm in heaven! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
