Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
CirrusFlash
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Finally, an app that supports all audiobook formats! Flawless playback. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! ListenBook has all the features I need. My go-to audiobook app!
MysticMingle
I love how this app makes even the most mundane tasks exciting with audio stories. The app's compatibility with CarPlay and Apple Watch is a huge plus. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
FRMhndshk
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Supports extensive playlists and bookmarks. Very user-friendly. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Murmur
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The app is so reliable. Iβve never had any issues with it.
FLAK Angel
With ListenBook, I can effortlessly manage and organize my audiobook library. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Finally, an app that supports all audiobook formats! Flawless playback.
StarZen
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Eye Candy Kitten
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! The app is so reliable. Iβve never had any issues with it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
MysticMingle
πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
QuestWeaver
βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. I love the ability to share my progress with friends. Itβs a fun feature.
Swedish Twizz
I can't imagine my life without this app β it's my constant source of books. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ
DollFaceKillah
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! Effortlessly managing my audiobook collection β this app's functionality is a winner. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Looping playback is a game-changer for my study sessions. I can focus on challenging content. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Gothic Slacker
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. is a time-saver. It's convenient for accessing my content.
Automatic Slicer
I've never been so excited about my daily commute β thanks to this app. Listening to audiobooks has made my daily commute more enjoyable and productive. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Red Hot Kevorkian
This app is a boon for book lovers who are always on the go. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Delirium
The captivating narrators make each story come alive in a unique way. I'm hooked on this app's intuitive features β from chapters to playback controls. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Devine Melon
It's like having a personal library that fits in my pocket β truly amazing! Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Automated artwork and metadata extraction make my library look organized and visually appealing.
Sky Bully
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Looping playback is my favorite feature. It's perfect for revisiting complex content. The app is perfect for people who love to listen to books while exercising.
Sherm
This app has broadened my literary horizons, introducing me to new authors. ListenBook has become my constant companion, filling my days with captivating narratives. This app's simplicity has made me fall in love with books all over again. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Darling Peacock
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Audiobooks made convenient β this app's functionality is impressive. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Peanut Butter Woman
Listening to books in their original language has improved my foreign language skills. The auto-rewind feature after interruptions is a small thing that makes a big difference. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience