Audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... by Sally M. Winston and Martin N Seif in the ListenBook app
Want to listen to the audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... written by Sally M. Winston and Martin N Seif
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Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. I've never experienced such silky-smooth playback even with high-quality FLAC files.
ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Automated artwork and metadata retrieval add a professional touch to my audiobook library. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. This app's ease of use has made reading a seamless part of my daily routine. The app is so versatile. It works with all my audiobook formats. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
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ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm hooked on this app – it's my escape to different worlds and adventures. Automated artwork and metadata extraction make my library look organized and visually appealing. I love the ability to share my progress with friends. It’s a fun feature.
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This app has reignited my passion for reading, and I'm forever grateful. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
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Listening to audiobooks has never been this convenient and enjoyable! This app has reignited my love for literature and made it a part of my everyday life. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Listening stats motivate me to read more. Great feature!
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. I'm grateful for this app – it's made reading a part of my everyday life. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Effortless audiobook exploration – this app's functionality is a true delight. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
