Audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... by Sally M. Winston and Martin N Seif in the ListenBook app
Want to listen to the audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... written by Sally M. Winston and Martin N Seif
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In ListenBook you can listen Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Perfect for studying with its playback controls and audio filters. Excellent app! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧
This app has turned my mundane tasks into exciting opportunities for reading. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
With this app, my daily routines have become moments of intellectual exploration and personal growth. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook has turned my ordinary moments into extraordinary adventures through stories. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 The speed adjustment feature is my secret weapon for studying complex materials. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is perfect for people who love to listen to books while exercising.
💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The app is perfect for people who love to listen to books at night.
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Great for listening to lectures and educational content. Very useful!
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 The interface is sleek and modern. It's a pleasure to navigate and use the app.
This app has turned audiobook listening into a daily ritual for me. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
I can't imagine my day without a dose of literature from this app. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
I can't believe how easy it is to download audio from various sources. So convenient! Looping playback of a single track helps me focus and absorb complex content. The chapter navigation is a lifesaver. It makes finding my place so easy.
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Listening statistics motivate me to read more. Excellent feature!
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's versatile player features are like having a personal audio assistant – it's that good! Auto-rewind feature is extremely helpful. Great functionality.
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. The app is perfect for people who love to multitask. I can listen while cooking.
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
