Audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... by Sally M. Winston and Martin N Seif in the ListenBook app
Want to listen to the audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... written by Sally M. Winston and Martin N Seif
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Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Thanks to this app, listening to audiobooks has become a delightful habit. I'm rediscovering my love for literature through this app – it's revitalizing. This app has turned my screen time into valuable learning opportunities. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
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I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Audiobook pleasure simplified – this app's design is a true winner. Noise reduction and voice tone adjustment are simply amazing.
As a visually impaired person, this app has opened up a new world of stories for me. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The bookmark feature is fantastic. I can easily pick up where I left off.
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ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Audiobooks have never been this immersive – this app transports me to different worlds. ListenBook has turned my everyday moments into extraordinary journeys of imagination. The range of supported formats is astounding. No more compatibility issues! Great app! ListenBook supports so many formats, and the playback is always smooth.
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The app supports a wide range of formats. ListenBook is very versatile.
This app's convenience has transformed my reading habits – it's a game-changer. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
I'm grateful for this app – it's made reading a part of my everyday life. Audiobook immersion without fuss – this app's ease of use is commendable.
The layout is not only beautiful but also intuitive. Controls are easy to access. Binaural audio reduces listening fatigue. Such a great feature! The app is so well-designed. It’s clear the developers put a lot of thought into it.
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Audiobook pleasure simplified – this app's functionality is a reader's delight. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
