Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Uluru Walker
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Twin Blaze
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King Panther
The app's layout is clean and intuitive, making it a pleasure to navigate. The app's customization options allow me to tailor the listening experience to my liking. Audiobook pleasure simplified β this app's functionality is a reader's delight. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
CodeExia
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ManMaker
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Bad Beret
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ManMaker
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Houston
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Mad Kid
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Mr. Fabulous
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Twix Esses
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NexusNinja
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Arsenic Coo
ListenBook has become my trusted companion, guiding me through the realms of imagination. Seamless audiobook integration β this app's design is a true delight. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Silver Agent
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ForumFlare
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Noisy Girl
The narrator's voices are so captivating, it's like they bring the stories to life. The ability to switch between different books effortlessly is a major plus. This app has made my workouts and chores so much more enjoyable. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
The Happy Jock
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Listening to audiobooks on this app has become my favorite way to relax. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Looping playback has taken my language learning to new heights. Highly recommended!
Keystone
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Mad Robin
I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Guncap Slingbad
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience