Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Squatch
This app's user-friendly design makes navigating through books a breeze. ListenBook's compatibility with various formats has made it my go-to app for all audio content. With this app, I'm rediscovering the joy of reading in the most convenient way. User-friendly audiobook experience β this app's design is a standout.
Manly
This app is my constant companion, making every moment a chance to discover new worlds. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ Audiobooks on the go β this app's design prioritizes convenience. The app is so user-friendly. Even my grandma can use it!
Switch
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Simplifying audiobook management β this app's functionality is a true asset. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The app supports a wide range of formats. ListenBook is very versatile.
Lucky Martian
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
57 Pixels
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Ba1t
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Audiobooks made convenient β this app's functionality is impressive. The app is perfect for people who love to listen to books while exercising.
Shivers
This app has reignited my love for literature and made it a part of my everyday life. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. Looping playback helps me revise and memorize complex topics effectively. A study essential! I love the ability to change the font size. It makes reading the titles so easy.
MythMaker
This app is a boon for book lovers who are always on the go. Audiobooks on demand β this app's functionality is a true technological gem.
Evil Smith
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Fast FLAK
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Grabber
I've started reading more books than ever before, all thanks to this app. This app has broadened my literary horizons, introducing me to new authors.
Midas
I can now explore books beyond my preferred genre, broadening my reading horizons. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Black Mustard
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. This app's user-friendly interface has made reading on-the-go a breeze. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Noise reduction and tone changing enhance the listening experience. Love it!
Lady In Red
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Effortlessly managing my audiobook collection β this app's functionality is a winner.
Riff Raff
This app has turned my daily routine into a source of excitement and joy. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. I'm blown away by how this app has made my commutes productive and my downtime entertaining.
Cowboy Booter
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The app is super intuitive. I was up and running in minutes. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Mad Jack
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. is a breeze with ListenBook. It's convenient and reliable. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Silver Agent
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
RedFisher
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π
NoiseCake
With this app, reading is no longer a luxury β it's an essential part of my day. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience