Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Chicago Blackout
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Makes audiobook listening super easy and enjoyable. Thank you! Easy chapter navigation and beautiful design make this app stand out. ListenBookβs playback is silky-smooth. The app never glitches.
Whip 2T
I'm hooked on this app's ability to make every moment a reading moment. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Indigo Red
I'm impressed by how this app seamlessly syncs across my devices. With this app, I've unlocked the secret to reading even on the busiest days. Navigating my audiobook library is a breeze β thank you, app developers! Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
EchoExplorer
With this app, reading is no longer confined to a specific time or place. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ Audiobooks made accessible β this app's ease of use is a true blessing. The adjustable playback speed is a secret weapon for getting through educational content faster.
Snowflake Pixie
I'm amazed at how this app's narrators bring characters and stories to life. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Fire Queen
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
SunVolt
I'm amazed at how this app seamlessly integrates with my daily routine. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Auto-rewind feature is a lifesaver. I never lose my place!
Mauve Cactus
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Audiobook multitasking made easy β this app's functionality is a marvel. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
CloudFrenzy
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Efficiency and ease combined β this app is a must-have for book lovers. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Homerun Diva
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Auto-rewind feature is extremely helpful. Great functionality.
Divine Quasar
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! Audiobooks have become my companions during long hours of household chores. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
ReiGnZ
The sound quality is outstanding β it's like having a movie theater in my ears! I'm so grateful for this app β it's like having a personal storyteller wherever I go. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Gabriel Dandelion
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Pixie Soldier
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app's support for various formats has made my audiobook collection even more diverse and exciting. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§
Pocket Mazda
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Kinged
ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app has made long flights and road trips so much more enjoyable. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Mt. Indiana
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Devil Bread
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ I love the auto-rewind feature. ListenBook always picks up right where I left off.
GiddeeUP
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Sloth
I'm rediscovering my favorite classics in a whole new way β through audiobooks! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I'm grateful for this app β it's made reading a part of my everyday life. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The app supports a wide range of formats. ListenBook is very versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience