Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Nola
This app has broadened my literary horizons, introducing me to new authors. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Simplifying my reading routine β this app's ease of use is remarkable. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Hang 11
I can't believe how much time I've saved thanks to this efficient app! Mood-based playlists help me choose books that suit my current state of mind. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Scrapper
Now I can enjoy my favorite books anytime, even during workouts. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§
Undergrad
The ability to highlight passages and take notes while listening is a fantastic feature. This app has enriched my daily routine with the joy of stories and knowledge. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Fire Sass
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I'm addicted to this app's seamless integration with my daily routines and activities. Effortlessly immersing in stories β this app's ease of use is a game-changer. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Impulsive Flower
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π User-friendly brilliance! This app's functionality enhances my audiobook experience.
ByteBard
ListenBook has made my daily routines more vibrant and exciting with its immersive features. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Miss Murder
Audiobooks have made my morning routine something to look forward to. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Minty Devil
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The app is so user-friendly. Even my grandma can use it!
Daffy Neo
As a language learner, this app has been invaluable in improving my listening skills. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Sir Squire
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Danger Menace
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Cricket
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app's convenience has made reading a priority in my busy schedule.
CyberScribe
Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Insane SweepKick
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm amazed by the variety of genres available β there's something for everyone. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
QuantumQuipper
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Lord Nikon
With this app, I've discovered a whole new way to enjoy literature. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Arsenic Coo
Audiobook heaven! This app's functionality is a dream β simple and efficient. User-friendly audiobook experience β this app's design is a standout. Looping playback of a single track helps me focus and absorb complex content.
The Flying Mouse
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Prez Dog
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience