Audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... by Sally M. Winston and Martin N Seif in the ListenBook app
Want to listen to the audiobook Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... written by Sally M. Winston and Martin N Seif
ListenBook is here to help!
In ListenBook you can listen Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages--are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want--thoughts that scare you, or thoughts you can't tell anyone about--this book may change your life.In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Sharing audiobooks with friends is a great way to connect over stories.
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ I love the chapter navigation feature. ListenBook makes it easy to jump between sections. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ListenBook has rekindled my love for learning, one audio experience at a time. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! With this app, I've discovered a new way to make my daily routines more enriching and rewarding. The app is perfect for long flights. It keeps me entertained the whole time. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ ListenBook’s interface is clean and intuitive. It’s a joy to use.
Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook has made my daily routines more vibrant and exciting with its immersive features. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm blown away by how this app has revolutionized my reading experience. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Drag and drop downloads are so convenient. No more messing around with complicated steps. I love the ability to change the playback pitch. It’s a unique feature.
This app's convenience has made my audiobook addiction thrive! This app's ease of use has made my long drives educational and enjoyable. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I'm amazed at how effortlessly this app has made reading a constant in my life. Auto-rewind is a very handy feature. Excellent app.
Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The bookmark feature is fantastic. I can easily pick up where I left off.
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. The import process is seamless. I had no trouble adding my audiobooks. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobooks at my fingertips – this app's functionality is a true marvel.
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Adjustable playback speed and volume control make for a customized experience. ListenBook has all the features I need in an audiobook app. My top choice!
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Downloading over WiFi saves so much time. Very efficient.
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! AirDrop sharing is a very convenient feature. Thanks, ListenBook! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
With this app, I've discovered a whole new way to enjoy literature. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
