Book description
From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you.Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on--adding her own delicious twists--served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn't mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself--bringing your own imagination, heritage, and fun to mealtime--so you can cultivate calm as you prepare mindful, sustain-able meals. Discover meals like: - Mangรบ Power Bowl with Crispy Adobo Chickpeas and Onions, - Peach Upside-Down Baked Oatmeal, - Spicy Peanut Shaved Brussels Sprout Salad, - Tofu Tinga Tacos, - Wholesome Date and Pistachio Cookies, - Dominican Sofrito, - And so much more! With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.
About the Author
Catherine Perez earned a master's degree in Human Nutrition at Drexel University and has worked as an outpatient cardiology dietitian, a grocery store dietitian, corporate dietitian, and virtual nutrition counselor. Her education informed creative, nutritious recipes she started sharing @plantbasedrd on Instagram and on the Plant Based RD blog and newsletter. Her work has appeared in Shape, MindBodyGreen, and the Wall Street Journal.
VisionVoyager
๐ Rekindling my love for stories โ this app's accessibility has reignited my passion! ๐๐ Quick access to chapters is so handy. Navigating through content is a breeze. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Demo
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. My long walks have turned into exciting adventures with this app. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Troubled Chick
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I'm hooked on this app's ability to make reading fit into any moment. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
NemesisX
Looping playback of a single track helps me focus and absorb complex content. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Bugger
This app has made my daily walks a time for both exercise and learning. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Automated metadata extraction is a time-saver. My library is so organized now. The app is so reliable. Iโve never had any issues with it.
Thunder Nut
The statistics feature is a fantastic addition โ knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I love the auto-rewind feature. Itโs great for when I zone out.
RedFisher
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Nutmeg
Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ๐๐ Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Wonder Lady
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. ๐ฑ๐ง
Charms
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ๐๐ Rekindling my passion for books โ this app has sparked a reading revolution in my daily life! ๐ฅ๐ Auto-rewind is a brilliant feature. Never lose track of where I left off.
Lucky Aurora
With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! ListenBookโs audio quality is excellent. The app enhances my listening experience.
Nightmare King
๐๏ธ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! ๐ถโโ๏ธ๐ ๐ฑ Accessing my favorite stories has never been this straightforward โ this app's functionality is a bookworm's dream come true. ๐๐ซ ๐ Unleashing the power of audiobooks with this user-friendly app โ it's like having a personal storyteller on demand! ๐๐ฅ Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Fadey
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. I'm amazed at how effortlessly this app has made reading a constant in my life. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Fatsy Bear
Kudos to the app for making literature accessible to those with busy schedules. This app has revolutionized my daily routine โ I can't imagine life without it. The app supports a wide range of formats. ListenBook is very versatile.
Slacker Cat
Frequent updates ensure there's always something new and exciting to listen to. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
Black Walnut
The smart recommendation feature keeps surprising me with books I never knew I'd love. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Looping playback has taken my language learning to new heights. Highly recommended! ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Pusher
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Firecracker
The narrators have a way of bringing characters to life โ it's a unique experience. ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app has made my daily routines more meaningful and enjoyable. ListenBook has made my daily commutes enjoyable. No more boredom! Book groups help me keep series together and navigate my collection more efficiently. A great feature!
GuTzd
Background play feature lets me multitask while enjoying a book โ brilliant! This app has turned my gym sessions into immersive storytelling experiences โ time flies by! The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Binaural audio processing really works. Less fatigue during long listening sessions.
Genghis Glyph
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Adjusting the tone of the narrator's voice is a unique touch โ it's like having a personalized reading. The appโs design is sleek and modern. ListenBook is my favorite audiobook player. I love the ability to share my progress with friends. Itโs a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience