Book description
From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you.Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on--adding her own delicious twists--served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn't mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself--bringing your own imagination, heritage, and fun to mealtime--so you can cultivate calm as you prepare mindful, sustain-able meals. Discover meals like: - MangΓΊ Power Bowl with Crispy Adobo Chickpeas and Onions, - Peach Upside-Down Baked Oatmeal, - Spicy Peanut Shaved Brussels Sprout Salad, - Tofu Tinga Tacos, - Wholesome Date and Pistachio Cookies, - Dominican Sofrito, - And so much more! With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.
About the Author
Catherine Perez earned a master's degree in Human Nutrition at Drexel University and has worked as an outpatient cardiology dietitian, a grocery store dietitian, corporate dietitian, and virtual nutrition counselor. Her education informed creative, nutritious recipes she started sharing @plantbasedrd on Instagram and on the Plant Based RD blog and newsletter. Her work has appeared in Shape, MindBodyGreen, and the Wall Street Journal.
CirrusFlash
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Venious
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Keystone
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. The auto-rewind feature after interruptions is a small thing that makes a big difference.
Vixen
Who knew that commuting could become such an enjoyable reading session? User-centric audiobook joy β this app's ease of use is impressive. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Scare Stone
Audiobooks on this app have made my workouts more enjoyable and productive. This app is my secret to staying ahead on my reading list, even during my busiest days. I can't imagine my life without this app β it's my constant companion for literary adventures. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Firedog
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
SunVolt
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Nessie Pork
The ability to listen to books while multitasking is a game-changer for me. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place.
Martini Flower
What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Sassy Muffin
This app's ease of use has made reading a seamless part of my daily routine. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Necessary Momentum
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Supports all audio formats I use without issues. Very happy.
General Broomdog
This app has made my road trips and flights infinitely more enjoyable. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Canary Apple Red
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I love how this app makes even the most mundane tasks exciting with audio stories. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Dove Dolce
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. With this app, I'm discovering the joy of reading during my commutes. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Clover Rabbit
With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. Audiobooks at my fingertips β this app's functionality is truly impressive. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Fast Draw
The bookmarking feature ensures I never lose my place in a book β so convenient! π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Force
I can't imagine my audiobook routine without ListenBook's seamless audio player. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Jetta Talent
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Audiobooks have become my constant companions during my daily activities. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
FRMhndshk
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Supports all my playlists and bookmarks. Very convenient. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Twitch
ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm amazed at how effortlessly I can immerse myself in stories with this app. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience