Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
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In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's interface is so intuitive. I was up and running in no time. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Unlimited audiobook length with ListenBook Pro is a game-changer. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app's convenience has made my downtime more rewarding and enriching.
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ListenBook has turned my downtime into an opportunity for exploration and growth. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Who needs traditional books when you have this app? It's a game-changer. Efficiency meets audiobooks – this app's functionality is a true triumph. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
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With this app, I've turned my daily commutes into exciting journeys through the world of literature. Supports extensive playlists and bookmarks. Very user-friendly.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. The family subscription option is a money-saver – everyone gets to enjoy their favorite books. The absence of synchronization requirements on ListenBook is a breath of fresh air. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Finally, an app that values usability – navigating and listening is a breeze! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
I've discovered authors I'd never heard of before, and now they're among my favorites. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. The app is lightweight and doesn’t drain my battery. The sound quality is excellent. It feels like I’m in the story.
I can't imagine my life without this app – it's my passport to countless stories. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The playback history is a great feature. I can easily revisit my favorite parts.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Seamless integration of audiobooks – this app's ease of use is impressive.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The layout is not only beautiful but also intuitive. Controls are easy to access. Packed with useful features. My favorite audiobook app!
This app has made me appreciate the art of storytelling even more. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Easy chapter access and smooth playback. Love this app! The app is super intuitive. I was up and running in minutes.
Listening to books in their original language has improved my foreign language skills. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
I can't remember the last time I was this excited about 'reading' books! ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Audiobook immersion simplified – this app's ease of use is a true asset. Audiobook immersion without fuss – this app's ease of use is commendable. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
