Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Senior Smurf
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I love that ListenBook supports a wide range of formats, making my library diverse.
Irish Dze
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Binaural audio processing really helps reduce listening fatigue. Great feature!
Sloth
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Easy chapter access and smooth playback. Love this app!
Heavenly Connection
Effortlessly immersing in stories β this app's ease of use is a game-changer. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Slint FUBAR
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Iron Butterfly
The app's interface is sleek and modern, making it a joy to use. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Audiobooks on this app have transformed my daily routines into engaging experiences. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Genghis Glyph
This app's user-friendly design makes navigating through books a breeze. Being able to download audiobooks for offline listening is a game-changer. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. The import process is seamless. I had no trouble adding my audiobooks. The app is perfect for multitasking. I can listen while doing other things.
Hyper Kong
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. This app has transformed my daily routines into immersive storytelling experiences. Effortlessly managing my audiobook collection β this app's functionality is a winner. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Blinker
Audiobooks have turned road trips into unforgettable journeys of imagination. This app has enriched my daily routine with the joy of stories and knowledge. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Effortlessly managing my audiobook library β this app's design is a triumph. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Sidewalk Enforcer
Listening to audiobooks with my kids has become a cherished bonding activity. Enhancing my daily routines β this app's design makes listening a joy. Sharing audiobooks with friends is a great way to connect over stories. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Steel Solstice
Listening to audiobooks has become my guilt-free indulgence, and I love it. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ
Tacklebox
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Playlists and bookmarks are super helpful. Love using ListenBook! The app is perfect for people who love to read but donβt have the time.
LifeRobber
I'm constantly amazed by the vast selection β there's always something new to discover. The convenience of switching between devices without losing my place is a lifesaver. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. ListenBook has become my go-to app for all audiobooks. Full of useful features. Finally, an audiobook player that supports all formats! No more converting files.
Digger
Unwinding with a good audiobook has become my favorite self-care ritual. Audiobooks made easy β this app's functionality is truly a gift. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Unleashed
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Automatic metadata extraction is a time-saver. My library is finally well-organized.
MindfulMingle
I'm able to catch up on my reading list even during the busiest days. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
Apex
Audiobook immersion without fuss β this app's ease of use is commendable. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Kill Switch
The absence of synchronization requirements on ListenBook is a breath of fresh air. The narrators' voices on this app are so soothing β it's my relaxation therapy. With this app, reading is no longer confined to a specific time or place. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Zesty Dragon
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app has completely transformed my daily routine. I can't imagine my commute without it! Easy chapter navigation and beautiful design make this app stand out. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Pop Bee
The narrators have a way of bringing characters to life β it's a unique experience. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience