Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Flint
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Looping playback is a game-changer for my study sessions. I can focus on challenging content. Looping playback is a game-changer for my study routine. It helps me retain information effectively. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Heavenly Connection
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Metal Aphrodite
Savoring stories has never been this smooth β this app's functionality is genius. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Lil Rebel Ma
Perfect for listening to educational content. Highly recommend! ListenBook Pro's unlimited audiobook length feature is fantastic. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Sick Saurus
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. The vast selection of titles on this app is a book lover's dream come true. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. Downloading over WiFi is quick and efficient. Saves a lot of time.
Feral Cookie
πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Demand Chopper
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! ListenBookβs playback speed control is very useful. I can listen at my own pace.
D-Hog-Day
I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Adjustable playback speed and volume control are top-notch.
Mr. Peppermint
The convenience of having a library at my fingertips is unparalleled. This app is my secret to staying ahead on my reading list, even during my busiest days. Looping playback of a single track helps me master difficult concepts. So helpful!
Digital Equinox
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Auto-rewind is a very handy feature. Excellent app. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
ThreadTraveler
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's support for various download methods means I can access my content in the way that suits me best. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobooks at my fingertips β this app's functionality is a game-changer.
Kazmii
ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Downloading audiobooks over WiFi is super easy. Saves time. The app is perfect for people who love to listen to books while exercising.
Classy Dancer
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The app is so reliable. Iβve never had any issues with it.
Predator
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has become my trusted companion, guiding me through the realms of imagination.
Hog Butcher
CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Perfect for listening to educational materials. Highly efficient and useful.
Helmet Destroyer
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's support for various formats ensures that no audiobook is out of reach. The layout is not only beautiful but also intuitive. Controls are easy to access.
Troubled Pie
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ
QuestWeaver
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Book groups feature keeps series and related titles together. Neat and tidy! Noise reduction and voice tone adjustment are excellent additions. The app is constantly updated with new features. The developers really care.
Frosty Snazz
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
WanderWord
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Audiobooks made convenient β this app's functionality is a true gift. Download options are plenty β I can get my audiobooks from various sources hassle-free. Looping playback has taken my language learning to new heights. Highly recommended!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience