Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
ListenBook is here to help!
In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Playlists and bookmarks are super helpful. Love using ListenBook!
This app's dedication to providing high-quality narration has made all the difference. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Auto-rewind is a very handy feature. Excellent app.
This app has introduced me to authors I'd never heard of – now they're my favorites! Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 I can't believe how easy it is to download audio from various sources. So convenient! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
I'm in awe of this app's ability to make reading so accessible and convenient. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 The range of supported formats is impressive. No more converting files!
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. My audiobook collection has never been more organized. Library management is a breeze.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
The app's interface is sleek and modern, making it a joy to use. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I can't believe how convenient this app has made my reading experience. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫
The minimalist interface and intuitive settings make for an amazing user experience. I've found solace in listening to audiobooks before bed – it's my form of meditation. I've become a loyal fan of audiobooks, and this app is the reason why!
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. My productivity has soared since I started using ListenBook for my study materials.
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Efficiency and ease combined – this app is a must-have for book lovers. Audiobook adventures simplified – this app's functionality is a revelation. Automated artwork and metadata retrieval make my library look organized and professional.
This app is a gift for book lovers who struggle to find reading time. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Navigating through chapters has never been easier. It's a user-friendly delight. Noise reduction and tone changing are awesome features.
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobooks on this app have made my workouts more enjoyable and productive. Efficiency meets audiobooks – this app's functionality is a true winner. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app supports a wide range of formats. ListenBook is very versatile.
With a vast genre selection, I've broadened my horizons and explored new topics. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖
I'm in awe of how technology has enhanced my reading experience through this app. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Excellent support for various audio formats. Very satisfied.
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
