Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
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In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
I've become a loyal fan of audiobooks, and this app is the reason why! With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has broadened my literary horizons, introducing me to new authors. Effortless audiobook management – this app's usability is impressive.
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The 'Discover' section is a treasure trove for finding hidden literary gems. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
The range of supported formats is impressive. No more converting files! The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
ListenBook has become my trusted companion, guiding me through the realms of imagination. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win!
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
This app's dedication to providing high-quality narration has made all the difference. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖
This app has ignited my passion for reading once again – but in a modern, convenient way. This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Adjusting the tone of the voice is an innovative feature that sets this app apart.
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's convenience has made reading a priority in my busy schedule. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Simplifying audiobook adventures – this app's ease of use is a delight. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Supports all my playlists and bookmarks perfectly. Very convenient.
The extensive audiobook collection for children is a blessing for my little ones. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. I've rediscovered my love for reading, all thanks to this app's convenience. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
I'm in awe of this app's ability to make reading so accessible and convenient. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Automatic extraction of artwork and metadata adds a professional touch to my library. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBook’s interface is clean and intuitive. It’s a joy to use.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The range of audio formats supported is incredible. No need to worry about file conversion.
Being able to download audiobooks for offline listening is a game-changer. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers.
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
This app has made reading a part of my lifestyle, no matter where I am. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. With support for various formats, I can finally listen to my diverse audiobook collection. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
