Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Skittle Mine
I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Playback speed and volume controls are fantastic.
Roma Kabuki
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app's ease of use has made my downtime more enriching and enjoyable. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Noise reduction and voice tone changing are brilliant features. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Storm Master
Audiobooks have made my morning routine something to look forward to. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. The app is perfect for people who love to listen to books while exercising. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Pogue
The voice actors are incredible – they make the characters come alive. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I'm hooked on this app's ease of use – it's a reader's dream come true. The app's interface is so sleek and modern. It's a joy to use. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Green Scavenger
User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook's compatibility with CarPlay is a huge plus during long drives. The interface is sleek and intuitive, making my audiobook experience a joy.
Lady Katniss
This app is a treasure trove of knowledge, entertainment, and imagination. Listening statistics are a great motivator. Love this feature!
Toxic-oxide
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Auto-rewind feature is a lifesaver. I never lose my place!
360
🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ ListenBook has transformed my daily activities into opportunities for learning and enjoyment. With ListenBook Pro, long audiobooks are no problem. I love it!
Sugar Man
As a language enthusiast, this app has been a fantastic tool for learning new languages. This app's ease of use has made my downtime more enriching and enjoyable. The app never crashes. It’s reliable and stable.
FlyGuardX
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobook heaven! This app's functionality is a dream – simple and efficient. Looping playback is my favorite feature. It's perfect for revisiting complex content. The app is perfect for people who love to read but don’t have the time.
Hella Fella
This app is my secret weapon for learning while I'm on the move. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Cumulo
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook has transformed my daily activities into opportunities for personal growth. With this app, I can seamlessly switch between audiobooks and real life. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
IceDog
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. This app has introduced me to authors I'd never heard of – now they're my favorites!
Devil Bread
As a language learner, this app has been invaluable in improving my listening skills. Listening stats motivate me to read more. Great feature! Listening statistics are a great motivator. Love this feature!
Racy Lady
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Audiobook heaven! This app's functionality is a dream – simple and efficient.
InsightfulInk
AirDrop and sharing make it easy to spread the audiobook love with friends. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Trash Sling
⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Audiobook pleasure without the fuss – this app's functionality is top-notch.
Mule Lock
🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Reed Lady
I can't believe how convenient this app has made my reading experience. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Kickstart
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 The app is perfect for long commutes. It keeps me entertained for hours.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience