Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Universe Bullet
ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app has turned my mundane tasks into exciting opportunities for reading.
Digital Equinox
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Lincoln Rider
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Audiobook multitasking made easy β this app's functionality is top-notch. Looping playback has made memorization so much easier. I'm acing my exams!
Buckshot
I can't believe how much I've learned and enjoyed through this app's audiobooks. I'm amazed at how this app has turned my errands into exciting reading sessions. The range of supported formats is astounding. No more compatibility issues! ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Raid Bucker
This app is like having a personal library with me wherever I go. Simplifying my reading routine β this app's ease of use is remarkable. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
1st Degree
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Sugar Hiccup
The ability to highlight passages and take notes while listening is a fantastic feature. This app has turned my mundane tasks into exciting opportunities for reading. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Supports artwork and metadata perfectly. My library looks great!
Palomino
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Zero Corn
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I can't believe how convenient this app has made my reading experience. Controls are intuitive and user-friendly, making my audiobook experience seamless. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Prometheus
ListenBook has rekindled my love for learning, one audio experience at a time. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Call Back Queen
Audiobooks on this app have made my daily walks a time of reflection and inspiration. The app supports a wide range of formats. ListenBook is very versatile. The playback history is a great feature. I can easily revisit my favorite parts. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Wildcat Appaloosa
Audiobooks have become my companions during long hours of household chores. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ I love the ability to import books from my computer. Itβs so easy.
Mother Hen
The narrator's voices are so engaging, it's like having a personal storytelling session. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Simplifying my audiobook experience β this app's design is remarkable. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Elder Pogue
I'm addicted to the personalized recommendations β it's like the app knows me! This app is a treasure trove of knowledge, entertainment, and imagination. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. WiFi downloads save a lot of time. Great feature!
Esquire
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨
TrinitySoul
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Simplifying my audiobook experience β this app's design is a game-changer. Audiobooks at my fingertips β this app's functionality is a game-changer. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Pop Bee
ListenBook's dedication to excellence shines through in its performance and features. Audiobooks made easy β this app's functionality is truly a gift. Navigating audiobooks seamlessly β this app's design is a true winner. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Automatic extraction of artwork and metadata adds a professional touch to my library.
THRESHmSTR
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Library organization is brilliant. No more cluttered audiobook collection. The app is perfect for people who love to multitask. I can listen while cooking.
Energy
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Binaural audio processing really works. Less fatigue during long listening sessions.
Tokyo Dream
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's dedication to delivering an exceptional experience is evident in every detail. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. I love the ability to change the playback speed. Itβs perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience