Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
ListenBook is here to help!
In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Downloading over WiFi is super efficient. Saves a lot of time.
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go.
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. This app has made me realize that I don't need a lot of time to read. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app has made multitasking a breeze – I can listen while I work, cook, or exercise.
This app's playback controls and features make it a breeze to customize my listening experience. With this app, I can devour books like never before – it's incredibly efficient. The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Frequent updates ensure there's always something new and exciting to listen to. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The app's support for different audio formats is like a dream come true for audiophiles. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
This app has completely transformed my commute – I look forward to it now! ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. This app is a must-have for any book lover on the go – it's my daily companion.
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app's convenience has revolutionized the way I experience books. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Who needs traditional books when you have this app? It's a game-changer. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Automated artwork and metadata extraction make my audiobook library look neat and professional. AirDrop sharing makes it easy to share audiobooks. Great feature!
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Mastering audiobook navigation – this app's ease of use is commendable. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
I'm grateful for this app – it's made reading a part of my everyday life. Effortlessly managing my audiobook library – this app's design is commendable. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The ability to adjust playback speed and volume is a game-changer for me.
This app is not just about convenience – it's a gateway to new horizons of knowledge. This app has made me realize that I don't need a lot of time to read. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 ListenBook has become my ultimate audiobook companion. It enhances every listening session.
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Enhancing my daily routines – this app's design makes listening a joy.
Audiobooks on this app have made my morning rituals something to look forward to. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
