Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
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In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
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The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The sound quality is excellent. It feels like I’m in the story.
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The interface is clean and intuitive. I was up and running in seconds.
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. The narrators' voices on this app are so soothing – it's my relaxation therapy. Downloading over WiFi saves so much time. Very efficient.
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I can't believe how easily this app has fit into my daily routine. Audiobooks made convenient – this app's functionality is a true gift. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 The app's compatibility with CarPlay has made my road trips so much more enjoyable. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. No more carrying heavy books – this app has transformed my reading habits. I can't get enough of this app – it's a true game-changer for book lovers. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 ListenBook has all the features I need. My go-to audiobook app!
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With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! Streamlined audiobook integration – this app's usability is truly impressive. I love the variety of themes available. It makes the app feel personalized.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app's user-friendly interface has made reading on-the-go a breeze. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. My audiobook collection has never looked better. Thank you, ListenBook! Downloading over WiFi is super efficient. Saves a lot of time.
This app's features, from bookmarking to customizable playback speed, are fantastic. Looping playback has made memorization so much easier. I'm acing my exams! Easy chapter access and smooth playback. Love this app!
Looping playback is a game-changer for my study sessions. I can focus on challenging content. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Automated extraction of artwork and metadata adds a professional touch to my library.
🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
