Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
ListenBook is here to help!
In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧
Unwinding with a good audiobook has become my favorite self-care ritual. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks have never been this accessible – this app is a true innovation. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Listening to audiobooks has made my daily commute more enjoyable and productive. This app has made my commutes and long drives a source of joy and learning. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort.
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. With this app, I've discovered a whole new way to enjoy literature. I can't imagine my life without this app – it's my passport to countless stories. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 AirDrop sharing makes it easy to share audiobooks. Great feature!
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook has become my constant companion, filling my days with captivating narratives. Seamless audiobook integration – this app's design is a true delight.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. ListenBook’s interface is clean and intuitive. It’s a joy to use.
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Audiobooks at my fingertips – this app's functionality is a true marvel. Unlimited length audiobooks with ListenBook Pro are a huge plus! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Listening statistics motivate me to read more. Excellent feature! I love the cloud integration. I can access my books from anywhere.
I've never been so entertained while doing household chores – this app is a lifesaver! This app's ease of use has made reading an integral part of my everyday life. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚
The app is perfect for people who love to read but don’t have the time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
The quality of the audio is top-notch, making the experience truly immersive. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I've never been this excited about my daily commute – thank you, audiobooks! 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖
The range of self-help and personal development audiobooks is truly enriching. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. I love how I can create playlists. It’s perfect for organizing my books.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
