Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
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In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
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ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The app is perfect for multitasking. I can listen while doing other things.
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It's like having a personal library that fits in my pocket – truly amazing! I'm blown away by the quality of narration on this app – it's like being in the story. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Audiobook pleasure simplified – this app's design is a standout. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Audiobooks have never been this immersive – this app transports me to different worlds. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. ListenBook’s interface is clean and intuitive. It’s a joy to use.
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The app's layout is clean and intuitive, making it a pleasure to navigate. The ability to adjust playback speed is a game-changer for faster or more immersive listening. This app's convenience has made me fall in love with audiobooks all over again. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Finally, an audiobook player that supports all formats! No more converting files.
I'm hooked on this app's intuitive features – from chapters to playback controls. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient.
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Excellent support for various audio formats. Very satisfied.
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Flawless support for various audio formats. Highly satisfied.
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app's playback controls and features make it a breeze to customize my listening experience. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
