Audiobook Permission to Rest: Revolutionary Practices for Healing,... by Ashley Neese in the ListenBook app
Want to listen to the audiobook Permission to Rest: Revolutionary Practices for Healing,... written by Ashley Neese
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In ListenBook you can listen Permission to Rest: Revolutionary Practices for Healing,... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
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This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
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This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
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Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I can't believe how much I've learned and enjoyed through this app's audiobooks. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
Audiobook joy made simple – this app's ease of use is commendable. ListenBook’s playback is silky-smooth. The app never glitches.
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 I love the ability to import books from my computer. It’s so easy.
This app's convenience and ease of use have transformed my screen time into productive learning sessions. Navigating audiobooks seamlessly – this app's design is top-notch.
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The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I love the cloud integration. I can access my books from anywhere.
This app's convenience has transformed my reading habits – it's a game-changer. I love the auto-bookmark feature. It saves my place automatically.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
