Book description
A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the systems that cause burnout, from the author of How to Breathe. In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down. Neese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. Permission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.
Whip Chu
As a visually impaired person, this app has opened up a new world of stories for me. This app has made multitasking a breeze – I can listen while I work, cook, or exercise.
Acid Gosling
The bookmark feature is a lifesaver – no more losing my place in the story! ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece.
S’more Vixen
Navigating through chapters is a breeze. It's like the app knows what I need. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Firefly
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
Mint Ness
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Feral Mayhem
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook's compatibility with CarPlay is a huge plus during long drives. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Kitchen
🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Desert Haze
This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Freaky Ratbuster
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Quick access to chapters and smooth playback. Fantastic app!
Baby Spell
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
LuminaLore
I'm hooked on this app's ability to make every moment a reading moment. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Neophyte Believer
As a language learner, this app has been invaluable in improving my listening skills. With this app, reading is as simple as pressing play – it's genius! The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Noise reduction and tone changing are awesome features. The app is perfect for people who love to read but don’t have the time.
Napoleonic Haze
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I can't believe how much I've learned and enjoyed through this app's audiobooks. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
NexusNomad
Audiobook joy made simple – this app's ease of use is commendable. ListenBook’s playback is silky-smooth. The app never glitches.
Whistler
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 I love the ability to import books from my computer. It’s so easy.
Venom Charms
This app's convenience and ease of use have transformed my screen time into productive learning sessions. Navigating audiobooks seamlessly – this app's design is top-notch.
Mother Night
The app's stability and reliability make it my go-to choice for audiobooks. This app is a gift for book lovers who struggle to find reading time. I can't get enough of this app – it's like having a personal library with me.
MysticMingle
The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Captain Peroxide
ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I love the cloud integration. I can access my books from anywhere.
Dallas Foxface
This app's convenience has transformed my reading habits – it's a game-changer. I love the auto-bookmark feature. It saves my place automatically.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience