Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
Vicious Street
The quality of the audio is top-notch, making the experience truly immersive. Language courses on audiobooks helped me pick up a new language effortlessly. Simplifying audiobook adventures – this app's ease of use is a delight. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
ThreadTrail
I've become a more attentive listener thanks to the engaging audiobooks. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Doz
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's versatile player features are like having a personal audio assistant – it's that good! This app's customizable features, like playback speed and bookmarks, have transformed my experience. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Intimidation Station
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I'm amazed at how this app has made reading a seamless part of my life. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
RealmRanger
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
High Beam
This app has brought stories to life in a way that traditional reading never could. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Packed with useful features. ListenBook is my favorite audiobook app.
Eight Patrol
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Psycho Thinker
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobooks made convenient – this app's functionality is a true gift. Noise reduction and tone changing are awesome features.
Black Firefly
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Lady Q
With this app, my daily commute has transformed into an engaging journey through captivating stories. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! Quick access to chapters is a blessing. No more scrolling through endless content. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Desert Haze
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. This app has made me realize that I don't need a lot of time to read. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Silver Rose
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Adjustable playback speed and volume control make for a customized experience.
Waylay Dave
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Downloading books directly in the app is so easy. Highly recommend! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
VisionVoyager
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app has brought back the joy of reading, no matter how busy I am. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Abyss Tamer
This app has ignited my passion for reading once again – but in a modern, convenient way. Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is perfect for people who love to listen to books while exercising. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Sylvester Eye
ListenBook has become my trusted companion, guiding me through the realms of imagination. Streamlining my audiobook journey – this app's design is top-notch. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Commando
CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Noise reduction and tone changing are awesome features. Easy sharing with friends via AirDrop. Very convenient.
Silver Rose
This app has brought stories to life in a way that traditional reading never could. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Savoring audiobooks without complications – this app's design is commendable. Perfect for studying with its playback controls and audio filters. Excellent app!
Venom Petunia
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Bad Badminton
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience