Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
Undergrad Split
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Swampmasher
ListenBook has brought stories back into my life, making every moment a new adventure. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is perfect for people who love to listen to books while exercising.
Guillotine Trigger
Audiobooks have made waiting in lines and queues so much more bearable. This app has reignited my love for literature and made it a part of my everyday life. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Bruh
I can't imagine my life without this app – it's my constant companion for literary adventures. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ The interface is clean and intuitive. I was up and running in seconds.
Metal Lady
Effortless audiobook exploration – this app's functionality is a true delight. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Nickname Master
ListenBook's features are a dream come true for anyone who loves to learn on the go. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sherm
The convenience of having an entire library at my fingertips is a dream come true. I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Glyph
This audiobook app is a true gem – it brings stories to life with every click. The app's interface is so sleek and modern. It's a joy to use.
Mafia Princess
With this app, I can devour books like never before – it's incredibly efficient. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
Treasure Devil
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has made audiobook listening a personalized and enriching journey. Efficiency meets audiobooks – this app's functionality is a true standout. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Terror Master
This app has made long flights and road trips so much more enjoyable. With this app, I'm experiencing the joy of reading in a whole new light. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Pockets
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobooks on this app have made my workouts more enjoyable and productive. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳
Lord Pistachio
Audiobooks on this app have become my go-to entertainment for winding down. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook has made audiobook listening more convenient and enjoyable than ever before. I'm blown away by the attention to detail in every aspect of this app.
Baby Spell
With this app, my daily commute has transformed into an engaging journey through captivating stories. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
CuriousCoder
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Shwatson
Listening to audiobooks has made my daily commute more enjoyable and productive. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 The interface is sleek and modern. It's a pleasure to navigate and use the app.
Boost Princess
From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook’s interface is clean and intuitive. It’s a joy to use. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Vortex
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 The interface is clean and intuitive. I was up and running in seconds. With support for various formats, I can finally listen to my diverse audiobook collection.
Tea Kettle
I'm constantly amazed by the variety of genres – there's something for everyone. This app's support for various formats and genres ensures that there's always something new to explore. This app's convenience has turned my daily chores into moments of literary escape. Listening stats feature keeps me motivated to read more. Love it!
Armed Hawk
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! I love the ability to change the playback pitch. It’s a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience