Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
Mad Kid
The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Roller Turtle
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I'm hooked on this app's ability to make reading fit into any moment.
BearDrift
📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
CyberScribe
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's features are a dream come true for anyone who loves to learn on the go. I can't believe how easy it is to dive into a new world with this app. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
GiddeeUP
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Rope
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app is perfect for language learners. The playback speed control is a game-changer. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
TeederSmartie
This app's dedication to providing high-quality narration has made all the difference. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Great for listening to a variety of content. Highly recommend!
Pitfall Whiskers
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. The absence of synchronization requirements on ListenBook is a breath of fresh air. I can't believe how much I've learned and enjoyed through this app's audiobooks. I can't believe how quickly I finish books now, all thanks to this app. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Firecracker
This app has brought stories to life in a way that traditional reading never could. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 I love the ability to share my progress with friends. It’s a fun feature.
Mercury Reborn
ListenBook's audio filters and controls have turned my listening into a personalized experience. Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook Pro's unlimited audiobook length is a game-changer. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
EchoEnigma
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm addicted to this app's curated playlists and recommendations – they're spot on. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Lil Rebel Ma
I'd love to see more classic titles, but the current selection is already fantastic. This app's convenience has made my audiobook addiction thrive! Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Finally, an audiobook player that supports all formats! No more converting files. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Silver Agent
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. The app is so responsive. It never lags or freezes.
Zero Charisma
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app is a must-have for any book lover on the go – it's my daily companion. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Vagabond Warrior
This app has completely transformed my commute – I look forward to it now! Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. User-friendly audiobook experience – this app's design is a standout. Effortless audiobook exploration – this app's design is a reader's dream.
Chapstick
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The app is perfect for people who love to multitask. I can listen while cooking.
Atlantic Rim
Listening to books in their original language has improved my foreign language skills. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Criss Cross
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Navigating chapters and genres is a breeze with this app's functionality. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Trixie Doodle
I've found solace and relaxation in the pages of countless audiobooks. I can't believe how easy it is to dive into a new world with this app. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Sky Dahlia
Audiobooks have become a part of my self-care routine, thanks to this app. I'm in awe of this app's ability to make reading so accessible and convenient. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience