Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
LoreLoomer
I'm able to catch up on my reading list even during the busiest days. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Savoring audiobooks without complications – this app's design is top-notch.
Ladysmith
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is perfect for people who love to listen to books at night. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Pink Hopper
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Binaural audio processing is amazing. Reduced my listening fatigue significantly. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
X-Dew
This audiobook app is a true gem – it brings stories to life with every click. Efficiency meets audiobooks – this app's functionality is a true winner. The app is so well-designed. It’s clear the developers put a lot of thought into it. I love the ability to change the playback pitch. It’s a unique feature. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Mud Eye
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Sokol
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Grave Scuttlebutt
I can't remember the last time I was this excited about 'reading' books! 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Playback speed and volume controls are top-notch. Highly recommend.
Swerve
This app has brought back the joy of reading, even when I'm on the move. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Gr8 Flick
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Voodoo Cyclone
I can't imagine my life without this app – it's my constant source of books. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Navigating through chapters has never been easier. It's a user-friendly delight.
Seal Snake
ListenBook has turned my everyday moments into extraordinary journeys of imagination. With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app's sleek design and effortless navigation have made my audiobook journey a true delight.
Venom Charms
I love that ListenBook offers both basic and advanced features, catering to all types of users. The app is perfect for people who love to listen to books while exercising.
Cali Yacht
ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Noise reduction and voice tone adjustment are simply amazing. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Murder Cherry
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The app is perfect for people who love to listen to books while commuting.
Squatch
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Insane SweepKick
📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Looping playback is my favorite feature. It's perfect for revisiting complex content.
Broomspun
The app's layout is clean and intuitive, making it a pleasure to navigate. I can't get enough of this app – it's like having a personal storyteller in my pocket. Audiobook immersion without complications – this app's ease of use is commendable. I love the variety of themes available. It makes the app feel personalized.
RZR
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Packed with useful features. ListenBook is my favorite audiobook app.
NexusNavigator
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Redneck Giorgio
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience