Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
Flakes
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook has redefined the way I experience stories, turning every moment into an adventure. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
Fresh Peper
This app's convenience has made my downtime more rewarding and enriching. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Poppy Coffee
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app is so versatile. It works with all my audiobook formats.
NecroBull
I can't believe how much time I've saved thanks to this efficient app! ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Sky Trinity
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. My long walks have turned into exciting adventures with this app. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Midnight Bat
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Drag and drop downloads are genius. It simplifies the entire process.
Kevlar Wanted
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Scarlet Mary
🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 Playlists and bookmarks are super helpful. Love using ListenBook!
xSTORMx
I've rediscovered the joy of reading through the convenience of audiobooks. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Duke Electro
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Effortlessly managing my audiobook collection – this app's functionality is a winner.
Spitfire
This app is my travel companion – making long journeys enjoyable and insightful. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
S’more Vixen
With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 The app's attention to detail is commendable. It's evident in every feature. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Hen Skittle
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I never knew my daily walks could be so fulfilling – all thanks to this app. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Bones
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
RZR
This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. With this app, I'm discovering the joy of reading during my commutes.
Domino
ListenBook is my constant companion during workouts. The controls are so easy to use. The app is so easy to set up. I was listening to my books in no time.
Domino Combat
📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Racy Babe
This app has transformed my daily walks into exciting literary adventures. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Romance Guppy
ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Quick access to chapters and smooth playback. Excellent app!
Twine X
Finally, an app that values usability – navigating and listening is a breeze! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience