Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
Marine Dre
Being able to download audiobooks for offline listening is a game-changer. This app has brought the magic of books back into my life. I can't imagine my life without this app – it's my constant source of books. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! I appreciate the statistics feature. ListenBook helps me track my listening habits.
Taffy Duchess
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. The customer support is amazing. They responded to my query within hours.
Stone Boomstick
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Snowflake Pixie
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I'm amazed at how this app has expanded my reading horizons. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 I'm blown away by the powerful audio downloading options. So versatile!
Seattle Jay
This app has turned my long walks into delightful literary adventures. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Listening to books while doing chores? This app makes it possible! ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
DragonBlood
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Audiobooks on the go – this app's design prioritizes convenience. Book groups feature keeps series and related titles together. Neat and tidy! Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Delicious Cupid
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app has made my commutes and long drives a source of joy and learning. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Plenty Orange
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Necromancer
ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
QuestQuill
I'm constantly amazed by the vast selection – there's always something new to discover. The app is so well-designed. It’s clear the developers put a lot of thought into it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Shamrock
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Palomino Cake
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Disco Thunder
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Now I can enjoy my favorite books anytime, even during workouts. Streamlining my audiobook journey – this app's design is top-notch. I appreciate the statistics feature. ListenBook helps me track my listening habits. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Cabbie
Audiobook joy made simple – this app's ease of use is a game-changer. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨
Voodoo Cyclone
User-friendly audiobook experience – this app's design is a standout. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The app is perfect for people with visual impairments. It’s so easy to navigate.
Maple Destroyer
Finally, an app that turns my daily commute into an adventure through literature. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Looping playback is my favorite feature. It's perfect for revisiting complex content. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Storm Master
Integration with Apple CarPlay has made long road trips so much more enjoyable. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Automated artwork and metadata retrieval make my audiobook library look organized and polished. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Crumb Cake
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ The app's performance is unparalleled. It's like it's tailor-made for my device.
California Goddess
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Dance Bloom
Audiobooks have become a cherished part of my daily life, all thanks to this app. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The app is so well-designed. It’s clear the developers put a lot of thought into it. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience