Audiobook PowerExplosive: Entrenamiento eficiente (explota tus límites) by David Marchante in the ListenBook app
Want to listen to the audiobook PowerExplosive: Entrenamiento eficiente (explota tus límites) written by David Marchante
ListenBook is here to help!
In ListenBook you can listen PowerExplosive: Entrenamiento eficiente (explota tus límites) and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
This app has made my workouts and chores so much more enjoyable. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I love the ability to import books from my computer. It’s so easy.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app has turned my cooking sessions into culinary adventures with a side of stories. I'm addicted to this app's seamless integration with my daily routines and activities. I love how this app makes even the most mundane tasks exciting with audio stories.
The vast selection of titles on this app is a book lover's dream come true. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
The convenience of switching between devices without losing my place is a lifesaver. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Audiobook excellence simplified – this app's functionality is a true delight. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I can't imagine my daily rituals without this app – it's a constant source of joy.
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook has become my ultimate audiobook companion. It enhances every listening session.
The intuitive interface and efficient navigation make this app a pleasure to use every day. The app is so reliable. I’ve never had any issues with it.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I can't imagine my life without this app – it's my daily dose of literature. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The range of supported formats is impressive. No more converting files! The app is so reliable. I’ve never had any issues with it.
This app has transformed my screen time into valuable learning and entertainment. ListenBook's innovation, seamless playback, and versatile features make it a standout app. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. I love the ability to change the playback pitch. It’s a unique feature.
I'm so grateful for this app – it's like having a personal storyteller wherever I go. ListenBook has made audiobook listening a personalized and enriching journey. Book groups are a thoughtful addition. I can group related titles for easy access. The playback history is a great feature. I can easily revisit my favorite parts.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
This app has brought back the joy of reading, even when I'm on the move. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Downloading audiobooks is a breeze, thanks to the variety of options available.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. With this app, my daily routines have become moments of intellectual exploration and personal growth.
I've become so much more productive while cleaning or exercising – thanks to this app! 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
