Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
Bit Sentinel
This app is a must-have for any book lover on the go – it's my daily companion. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. With this app, I've unlocked the secret to reading even on the busiest days.
DreamDiver
ListenBook's beautiful layout and quick access to chapters make navigation effortless. This app's convenience has made my downtime more rewarding and enriching. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Adjustable playback speed and volume control make for a customized experience.
Chapstick
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Great for both casual listening and studying. The audio filters are a nice touch. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Venom Petunia
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 My audiobook collection has never been more organized. Library management is a breeze.
CirrusFlash
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. With this app, reading is no longer a luxury – it's an essential part of my day. Tone adjustment is such an innovative feature. It adds a personal touch to narration. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Danger Menace
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Papa Smurf
This app has turned my household chores into moments of intellectual growth. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Doughboy, Esq
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has transformed my screen time into valuable learning and entertainment. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Swedish Pixie
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Makes audiobook listening super easy and enjoyable. Thank you!
BuffFreak
This app's ease of use has made my downtime more enriching and enjoyable. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. The app is so easy to set up. I was listening to my books in no time.
Chasm Face
Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. The chapter navigation is a lifesaver. It makes finding my place so easy.
Sloth
The app's compatibility with various devices ensures I never miss a moment of my book. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks.
Mule Lock
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Audiobook immersion without complications – this app's ease of use is commendable. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! Easy chapter navigation and beautiful design make this app stand out.
Snow Cream
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. This app is a book lover's dream come true – a vast library right at your fingertips. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Looping playback helps me revise and memorize complex topics effectively. A study essential! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Alley Fiend
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Organizing my audiobook library has never been easier. The app keeps everything tidy.
DreamDasher
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
Poppy Coffee
This app has made multitasking a breeze – I can 'read' while I work! 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Library organization has never been this easy. My audiobook collection is finally tidy.
The Howling Swede
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Low Menace
Audiobook multitasking made easy – this app's functionality is a marvel. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Rusty Vortex
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience