Book description
Usted, que probablemente est leyendo esto, seguramente se plantee uno de los siguientes objetivos en el gimnasio, por ser los m's frecuentes: - Perder grasa corporal y definir su musculatura.- Aumentar su masa muscular (hipertrofia muscular).- Aumentar su fuerza y rendimiento deportivo.La cuesti n es: realmente est haciendo lo ptimo para lograrlo?La respuesta, en la mayor a de casos, ser un rotundo "NO", y es por eso por lo que en este libro encontrar , de forma detallada, todo lo que necesita para poder cumplir su objetivo en el gimnasio y mejorar en sus entrenamientos de forma eficiente.Se ha desarrollado desde la evidencia cient fica, pero siempre de la manera m's comprensible y asimilable posible, siendo complementado con multitud de consejos basados en mi experiencia personal.El objetivo es que pueda ser comprendido, interpretado y aplicado por un amplio p blico, porque solo cuando comprendemos la manera de alcanzar nuestras metas dejamos de movernos por inercia (o siguiendo recomendaciones que no son adecuadas) y de verdad nos dirigimos hacia lo que estamos buscando.Otro de los principales problemas radica en el entrenamiento de cada grupo muscular y selecci n de ejercicios, por lo que se analiza en detalle el entrenamiento de cada uno de ellos, atendiendo a la siguiente estructura: - En primer lugar, de forma te rica, se estudia desde un punto de vista anat mico los m sculos, movimientos principales, fibras predominantes etc.- En segundo lugar, desde un punto de vista pr ctico y bas ndonos en el an lisis anterior, se desarrolla la forma de trabajar cada grupo en concreto, explicando los ejercicios m's efectivos (incluida la t cnica adecuada, eficiente y segura), las series y repeticiones con las que deben ser trabajados, y multitud de consejos para el m ximo desarrollo.Tanto el an lisis de cada grupo muscular como los objetivos descritos al principio han sido complementados por una recopilaci n de los m todos de entrenamiento m's interesantes para lograrlos.Mi objetivo es que este libro sirva de ayuda y sea un APOYO REAL.AUTORSu nombre David y su pasi n desde siempre ha sido el deporte. Desde ni o entren y compiti en deportes de contacto, siendo su gran pasi n el rendimiento deportivo y el entrenamiento de la fuerza.Desde hace a os ha estado investigando, estudiando y aplicando todo lo que engloba el alto rendimiento, haciendo especial hincapi en el mbito de la fuerza, por lo que en Enero de 2013 decidi crear Powerexplosive, donde pretendi divulgar y ayudar en estos aspectos.El objetivo es transmitir esta informaci n de forma clara y sencilla para todos, a adiendo adem's su experiencia como deportista y competidor en el alto rendimiento.
BlacKitten
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Yellow Menace
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has taken my audio content to new heights, making every moment more meaningful.
WeldMaster
Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is so responsive. It never lags or freezes. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one! Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
K-Tin Man
I'm amazed by the variety of genres available – there's something for everyone. No more hassle with file conversion. This app handles all formats effortlessly. The app supports a wide range of formats. ListenBook is very versatile. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Cuff Queen
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Hog Butcher
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. I'm addicted to this app – it's like having a library in my pocket. With this app, reading is no longer a task – it's a delightful habit. Downloading audiobooks is a breeze, thanks to the variety of options available.
Tall Honey
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Miss Lucky
The app's stability and reliability make it my go-to choice for audiobooks. The captivating narrators make each story come alive in a unique way. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app's convenience has turned my daily chores into moments of literary escape.
Kinged
I can't remember the last time I was this excited about 'reading' books! Bookmarks are a lifesaver for study materials. I never lose my place again.
Texas Butterfly
I'm addicted to the personalized recommendations – it's like the app knows me! With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! The bookmark feature is fantastic. I can easily pick up where I left off.
ELLerG!c
This app has rekindled my passion for storytelling in the most convenient way. ListenBook's seamless integration with CarPlay has made my drives more informative. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Baby Brown
This app is my secret weapon for staying entertained during mundane tasks. Effortlessly managing my audiobook library – this app's design is a triumph. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Playlists and bookmarks are super helpful. Love using ListenBook!
Sassy Muffin
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. I love the ability to import books from my computer. It’s so easy.
Evil Smith
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The adjustable playback speed is a secret weapon for getting through educational content faster.
PP Dubs
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm hooked on this app's ability to make every moment a reading moment. With support for various formats, I can finally listen to my diverse audiobook collection.
Twinkle Cocoa
As a language enthusiast, this app has been a fantastic tool for learning new languages. This app's convenience has transformed my reading habits – it's a game-changer. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Sharing audiobooks with friends is a great way to connect over stories.
Tough Nut
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Playback speed and volume controls are fantastic. The app is very easy to use. ListenBook makes managing my audiobook library simple.
High Deck
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. is a breeze with ListenBook. It's convenient and efficient.
RDTN
The smart recommendation feature keeps surprising me with books I never knew I'd love. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The app supports a wide range of formats. ListenBook is very versatile.
Sly Silvermoon
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app's ease of use has made my daily activities more enjoyable and educational. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience