Book description
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone...If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience.But don't despair Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health.Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice.Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.In this guide, here is just a fraction of what you will discover: 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.The surprising impact of positive expectations and mindset on exercise resultsHow to prevent injury and maximize the benefits of a chair yoga practiceWhy yoga isn't just for young people and other commonly held myths and misconceptionsBenefits of a yoga practice that go beyond the physical - some of them may surprise you 11 basic exercises for weight lossHow to make simple dietary choices that promote flexibility while reducing inflammationThe importance of warm ups and cool downs with guidance on how to properly do eachA convenient 10-minute chair yoga practice you can incorporate into your day at any time - all you need is a chair And much more.Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm.With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips.
Pepper
Mood-based playlists help me choose books that suit my current state of mind. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Navigating audiobooks seamlessly β this app's design is a true winner. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Crash Enforcer
With this app, every moment is an opportunity to dive into a new story. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Curio
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Navigating through chapters is a breeze. It's like having a personal reading guide.
Fennel Dove
The customer support team is responsive and always ready to assist. This app's sleek design and effortless navigation have made my audiobook journey a true delight.
Juno Cream
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Shady Lady
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. This app's convenience has turned me into an avid audiobook listener.
Raggedy Ann
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Lime
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Excellent support for various audio formats. Very satisfied. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Kabuki
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Lightening Trip
Now I can enjoy my favorite books anytime, even during workouts. This app has added a touch of magic to my mundane moments β I'm forever grateful.
SubWoof330
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
DollFaceKillah
I can't believe how much more I'm able to read with the help of this app. The app's stability is impressive β it runs smoothly without any glitches. This app has brought back the joy of reading, even when I'm on the move.
Spunky Chick
The sound quality is outstanding β it's like having a movie theater in my ears! I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. This app's ease of use has made reading a seamless part of my daily routine. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. I love the auto-rewind feature. ListenBook always picks up right where I left off.
EchoEnigma
This app has transformed my screen time into valuable learning and entertainment. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Audiobooks at my fingertips β this app's ease of use is a game-changer. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Bug Fire
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The app's seamless integration with Apple Watch makes it my perfect workout companion. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
BoomerBox
ListenBook's beautiful layout and quick access to chapters make navigation effortless. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With this app, reading has become an integral part of my daily routine.
Lady Peach
π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Lope Lope
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CyberScribe
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. User-friendly audiobook experience β this app's design is a standout. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Bones
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I've rediscovered the joy of reading through the convenience of audiobooks. I'm blown away by the quality of narration on this app β it's like being in the story. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience