Audiobook Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Main by Audrey Fitzgerald in the ListenBook app
Want to listen to the audiobook Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Main written by Audrey Fitzgerald
ListenBook is here to help!
In ListenBook you can listen Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Main and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone...If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience.But don't despair Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health.Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice.Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.In this guide, here is just a fraction of what you will discover: 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.The surprising impact of positive expectations and mindset on exercise resultsHow to prevent injury and maximize the benefits of a chair yoga practiceWhy yoga isn't just for young people and other commonly held myths and misconceptionsBenefits of a yoga practice that go beyond the physical - some of them may surprise you 11 basic exercises for weight lossHow to make simple dietary choices that promote flexibility while reducing inflammationThe importance of warm ups and cool downs with guidance on how to properly do eachA convenient 10-minute chair yoga practice you can incorporate into your day at any time - all you need is a chair And much more.Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm.With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks on this app have made my workouts more enjoyable and productive. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 The app's seamless integration with Apple Watch makes it my perfect workout companion.
This app has turned my cooking sessions into culinary adventures with a side of stories. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 The chapter navigation is a lifesaver. It makes finding my place so easy. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! ListenBook has become my constant companion. It's like having a personal audiobook assistant.
The convenience of downloading audiobooks for offline listening is a game-changer. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 ListenBook has become my go-to app for all audiobooks. Full of useful features.
Audiobooks have become my travel companions, and this app is my guide. Audiobook enjoyment without the hassle – this app's design is a win. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
The layout is not only beautiful but also intuitive. Controls are easy to access. The auto-rewind feature after interruptions is a small thing that makes a big difference. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 The playback speed adjustment is a game-changer for busy individuals. Time saver! Looping playback has revolutionized my language learning journey. I'm making rapid progress.
I'm finally making progress on my reading goals, thanks to this app's convenience. I can't believe how much more productive I am – I'm learning and growing while multitasking! User-friendly audiobook experience – this app's design is a standout.
ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Noise reduction and voice tone adjustment are excellent additions.
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Easy chapter navigation and beautiful design make this app stand out.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Audiobook immersion simplified – this app's ease of use is a true asset. This app has completely transformed my daily routine. I can't imagine my commute without it! The app is so easy to use. I was up and running in minutes.
Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook has all the features I need. My go-to audiobook app!
I've fallen in love with genres I never thought I'd explore, all thanks to this app. The app is so easy to set up. I was listening to my books in no time.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's compatibility with various formats ensures I never miss out on any audio gem.
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Downloading over WiFi is super efficient. Saves a lot of time. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Effortless audiobook exploration – this app's design is a reader's dream. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Frequent updates ensure there's always something new and exciting to listen to. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. I love the ability to change the playback pitch. It’s a unique feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
