Audiobook Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Main by Audrey Fitzgerald in the ListenBook app
Want to listen to the audiobook Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Main written by Audrey Fitzgerald
ListenBook is here to help!
In ListenBook you can listen Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Main and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone...If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience.But don't despair Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health.Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice.Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.In this guide, here is just a fraction of what you will discover: 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.The surprising impact of positive expectations and mindset on exercise resultsHow to prevent injury and maximize the benefits of a chair yoga practiceWhy yoga isn't just for young people and other commonly held myths and misconceptionsBenefits of a yoga practice that go beyond the physical - some of them may surprise you 11 basic exercises for weight lossHow to make simple dietary choices that promote flexibility while reducing inflammationThe importance of warm ups and cool downs with guidance on how to properly do eachA convenient 10-minute chair yoga practice you can incorporate into your day at any time - all you need is a chair And much more.Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm.With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips.
I love how this app brings stories to life, even during my morning jogs. This app has made my daily walks a time for both exercise and learning. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Who needs traditional books when you have this app? It's a game-changer. This app's convenience has made my downtime more rewarding and enriching. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Audiobooks have become my travel companions, and this app is my guide. User-centric audiobook joy – this app's ease of use is a true marvel. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Efficiency meets audiobooks – this app's functionality is a true standout. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. I can't imagine my day without a dose of literature from this app. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Effortlessly managing my audiobook library – this app's design is commendable. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The ability to organize my library is a huge plus. Everything is so neat and tidy.
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Supports artwork and metadata perfectly. My library looks great! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. High-quality playback even with complex formats like FLAC. Impressive! The app is so user-friendly. Even my grandma can use it! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love the ability to share my progress with friends. It’s a fun feature.
Listening to audiobooks has become my guilt-free indulgence, and I love it. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. With this app, every moment is an opportunity to dive into a new story. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Listening to audiobooks has made my daily commute more enjoyable and productive. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The app is so well-designed. It’s clear the developers put a lot of thought into it.
This app has made literature accessible and engaging for all ages. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Listening statistics are a great motivator. Love this feature!
No more straining my eyes – this app lets me 'read' with my ears! ListenBook's compatibility with various formats ensures that my audio needs are met. 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app is perfect for people who love to listen to books at night.
This audiobook app is a true gem – it brings stories to life with every click. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
