Book description
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone...If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience.But don't despair Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health.Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice.Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.In this guide, here is just a fraction of what you will discover: 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.The surprising impact of positive expectations and mindset on exercise resultsHow to prevent injury and maximize the benefits of a chair yoga practiceWhy yoga isn't just for young people and other commonly held myths and misconceptionsBenefits of a yoga practice that go beyond the physical - some of them may surprise you 11 basic exercises for weight lossHow to make simple dietary choices that promote flexibility while reducing inflammationThe importance of warm ups and cool downs with guidance on how to properly do eachA convenient 10-minute chair yoga practice you can incorporate into your day at any time - all you need is a chair And much more.Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm.With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips.
Gentle Avenger
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Book groups are a thoughtful addition. It's like having virtual bookshelves! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Steel Cut Toe
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Miss Fix It
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2nd Hand Joe
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Bourbon Mirage
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Drugstore Cowboy
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Delicious Cupid
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Screwtape
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Bad Princess
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Bourbon Mirage
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Downloading books directly in the app is so easy. Highly recommend!
Doughboy, Esq
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
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Pistol Hydro
The quality of the audio is top-notch, making the experience truly immersive. I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
Burn
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Sleek Zelda
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Feral Filly
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CodeExia
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21st Street
I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! This app's ease of use has made my daily activities more enjoyable and educational. Seamless audiobook integration β this app's design is remarkable. Listening statistics motivate me to read more. Excellent feature!
Blade
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. This app's playback controls and features make it a breeze to customize my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience