Book description
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone...If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness - especially if you don't have prior fitness experience.But don't despair Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities - and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health.Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.With these accessible moves and step-by-step guidance, you'll discover everything you need to know to get started with a regular chair yoga practice.Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.In this guide, here is just a fraction of what you will discover: 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.The surprising impact of positive expectations and mindset on exercise resultsHow to prevent injury and maximize the benefits of a chair yoga practiceWhy yoga isn't just for young people and other commonly held myths and misconceptionsBenefits of a yoga practice that go beyond the physical - some of them may surprise you 11 basic exercises for weight lossHow to make simple dietary choices that promote flexibility while reducing inflammationThe importance of warm ups and cool downs with guidance on how to properly do eachA convenient 10-minute chair yoga practice you can incorporate into your day at any time - all you need is a chair And much more.Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm.With strategies to help you start and stick to a routine, you'll have everything you need at your fingertips.
West Warrior
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Book groups are a thoughtful addition. It's like having virtual bookshelves!
Sultan of Speed
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
TrinitySoul
ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ User-centric audiobook joy β this app's ease of use is impressive. With features like auto-rewind, I never lose my place when I pause listening. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Cujo
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Chocolate Thunder
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Playback speed and volume controls are fantastic.
EchoExplorer
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Tunez
The offline mode is a lifesaver on flights β I'm never without a good story. As a language enthusiast, this app has been a fantastic tool for learning new languages.
Little General
I'm constantly amazed by the variety of genres β there's something for everyone. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Osprey
This app's sleek design and effortless controls have made audiobook listening an immersive experience. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. This app has turned my screen time into valuable learning opportunities. Streamlined audiobook integration β this app's usability is truly impressive. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Mule Lock
This app's support for various formats has made my audiobook collection even more diverse and exciting. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯
180
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. The app's performance is beyond impressive. It's like it's tailor-made for my device. The app is perfect for people who love to listen to books at night. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Cereal Killer
ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Lord Pistachio
I'm addicted to this app β it's a non-stop journey through captivating tales. This app's ease of use has made reading a seamless part of my daily routine. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The app is very easy to use. ListenBook makes managing my audiobook library simple.
xFRST
The range of self-help and personal development audiobooks is truly enriching. ListenBook's support for various download methods means I can access my content in the way that suits me best. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The app is constantly updated with new features. The developers really care.
Honey
I can't get enough of this app's convenience and the endless possibilities it offers. Looping playback is a game-changer for my study sessions. I can focus on challenging content. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Potato Sub
Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Auto-rewind is a brilliant feature. Never lose track of where I left off. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Racy Lion
This app has enriched my daily routine and added a touch of intellectual stimulation. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
K-9
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. I love the ability to import books from my computer. Itβs so easy.
Miss Murder
I can't believe how much more I'm able to read with the help of this app. The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook has become my go-to workout companion. It keeps me motivated and entertained. I love the ability to share my progress with friends. Itβs a fun feature. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
New Cycle
Listening to audiobooks has made my daily commute more enjoyable and productive. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. Seamless audiobook integration β this app's design is remarkable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience