Audiobook Racial Wellness: A Guide to Liberatory Healing for Black,... by Jacquelyn Ogorchukwu Iyamah in the ListenBook app
Want to listen to the audiobook Racial Wellness: A Guide to Liberatory Healing for Black,... written by Jacquelyn Ogorchukwu Iyamah
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In ListenBook you can listen Racial Wellness: A Guide to Liberatory Healing for Black,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color--from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah. As a society, we rarely talk about how racism affects the holistic health of Black, Indigenous, and people of color. Author and healing-informed designer Jacquelyn Ogorchukwu Iyamah refers to racism as "the multifaceted abuser" because of the ways it affects the emotional, mental, physical, and spiritual wellbeing of BIPOC. Whether these communities are experiencing microaggressions or overt racism, they are constantly forced to practice resistance. Using her background in social welfare and interaction design, Iyamah seeks to stimulate revolutionary healing for communities of color, shifting the conversation from racial trauma to racial wellness. This powerful book helps BIPOC understand, reflect, and cope with racial trauma. Divided into five sections--emotional wellness, mental wellness, physical wellness, spiritual wellness, and our interconnected wellness--Iyamah lends readers a gentle hand on their journey toward racial wellness by providing ways to heal on individual, interpersonal, and institutional levels, while encouraging deeper reflection through insightful journal prompts. Filled with uplifting affirmations, tender reminders, love letters, and helpful graphics sprinkled throughout, Racial Wellness is as informative as it is comforting, offering communities of color the opportunity to rest, rehabilitate, and rebuild.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
