Book description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Pitfall Whiskers
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Grinch Cheese
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Tabasco Dracula
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Whip Chu
Being able to customize the listening duration is perfect for quick breaks. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Po1son
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Bat Magenta
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Accidental Genius
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Stud Buster
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ChatterChampion
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Sugar Hiccup
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Sleek Zelda
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook has changed my audiobook game forever. No more format woes! The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
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Venious
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Stealth
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Twin Blaze
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Digital Goddess
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RightN0w2
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With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience