Audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... by Anna Runkle in the ListenBook app
Want to listen to the audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... written by Anna Runkle
ListenBook is here to help!
In ListenBook you can listen Re-Regulated: Set Your Life Free from Childhood Ptsd and the... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you back Strategies to manage overwhelming emotions before they hurt relationships A process to build your capacity to connect with other people A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/
Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This audiobook app is a true gem – it brings stories to life with every click. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 ListenBook’s audio quality is excellent. The app enhances my listening experience. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Kudos to the app for making literature accessible to those with busy schedules. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
My commutes to work have transformed into exciting journeys thanks to this app. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 ListenBook has elevated my learning experience. I'm retaining more information than ever. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Playback speed and volume controls are top-notch. Highly recommend. I love the ability to change the playback pitch. It’s a unique feature.
This app is a game-changer for busy individuals who miss reading. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 ListenBook’s playback speed control is very useful. I can listen at my own pace.
I'm exploring new genres and authors I wouldn't have considered otherwise. This app has transformed my daily routine into moments of literary delight. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The app's compatibility with various sources for audio download is a true time-saver. The app is perfect for people who love to listen to books while commuting.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. This app is a gift for book lovers who struggle to find reading time.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I can't stop raving about this app – it's like having a personal library in my pocket. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Binaural audio processing really helps reduce listening fatigue. Great feature! The app supports a wide range of formats. ListenBook is very versatile.
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! This app's convenience has made my audiobook addiction thrive! ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
I'm addicted to this app's seamless integration with my daily activities. Adjustable playback speed and volume controls are excellent.
I'm rediscovering my love for literature through this app – it's revitalizing. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
No more straining my eyes – this app lets me 'read' with my ears! ListenBook has revolutionized my audiobook experience. I can't imagine going back! Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
The ability to switch between devices seamlessly is a game-changer for busy readers. The ability to adjust playback speed and volume is a game-changer for me. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Downloading over WiFi is super efficient. Saves a lot of time. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Effortlessly managing my audiobook library – this app's design is commendable. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. This app has added a touch of magic to my mundane moments – I'm forever grateful. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
