Audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... by Anna Runkle in the ListenBook app
Want to listen to the audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... written by Anna Runkle
ListenBook is here to help!
In ListenBook you can listen Re-Regulated: Set Your Life Free from Childhood Ptsd and the... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you back Strategies to manage overwhelming emotions before they hurt relationships A process to build your capacity to connect with other people A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
As a visually impaired person, this app has opened up a new world of stories for me. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app.
The app's compatibility with various devices ensures I never miss a moment of my book. The intuitive interface and seamless navigation make this app a joy to use. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Adjustable playback speed and volume control make for a customized experience.
Being able to download audiobooks for offline listening is a game-changer. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. With this app, I'm discovering the joy of reading during my commutes. The app is perfect for bedtime listening. The sleep timer is a must-have. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
This app is my secret weapon for staying entertained during mundane tasks. Simplifying my audiobook experience – this app's design is remarkable. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
This app has made my daily walks a time for both exercise and learning. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Audiobooks have made my morning routine something to look forward to. Great for both casual listening and studying. The audio filters are a nice touch.
Finally, a way to enjoy literature on the go without straining my eyes. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
My commutes to work have transformed into exciting journeys thanks to this app. Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. ListenBook’s playback speed control is very useful. I can listen at my own pace.
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Supports all audio formats I use without issues. Very happy.
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
I can't imagine my life without this app – it's my constant source of books. Navigating audiobooks with ease – this app's design is user-centric. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. This app's versatility and convenience have transformed my screen time into a productive reading journey.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. This app has made me realize that there's always time for a good book. I can't get enough of this app – it's like having a personal library with me. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Audiobooks have never been this immersive – this app transports me to different worlds. I'm addicted to this app's seamless integration with my daily routines and activities. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook Pro's unlimited audiobook length feature is fantastic.
Listening to books in their original language has improved my foreign language skills. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
