Book description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you back Strategies to manage overwhelming emotions before they hurt relationships A process to build your capacity to connect with other people A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/
Mr. Fabulous
From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Shady Prairie
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Looping playback helps me revise and memorize complex topics effectively. A study essential! Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Swedish Twizz
I'm hooked on this app โ it's my escape to different worlds and adventures. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ๐ช Achieving double wins โ workouts become invigorating with stories to fuel my motivation! ๐ช๐ง Noise reduction and voice tone adjustment enhance the listening experience significantly.
Rink Ruler
This app has turned my daily commute into a source of inspiration and entertainment. ๐งโโ๏ธโ Unwinding with a cup of tea and a captivating audiobook โ relaxation meets intellectual stimulation. ๐ต๐ Effortless audiobook exploration โ this app's functionality is a true delight. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Wildcat Appaloosa
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Supports extensive playlists and bookmarks. Very user-friendly. I love the ability to change the playback pitch. Itโs a unique feature.
Airport Hobo
Frequent updates ensure there's always something new and exciting to listen to. This app is a lifesaver! I can now enjoy my favorite books on the go. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Sidewalk Enforcer
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app's convenience has turned my daily chores into moments of intellectual discovery โ a win-win! ๐๐ Embarking on literary journeys even with my eyes closed โ bedtime stories have taken a new form with this app! ๐ด๐ง
Sly Bible
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐
Freaky Ratbuster
๐ง My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ๐๐ณ Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
MythMaker
I can't imagine my audiobook routine without ListenBook's seamless audio player. With this app, I can seamlessly switch between audiobooks and real life. Adjustable playback speed and volume controls are excellent.
ByteBard
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Listening stats motivate me to read more. Great feature!
Boo
Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnโt stop listening. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youโre looking for something new and groundbreaking, this might not be it.
Kawaii Red
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ๐ง Carrying a world of literature in my headphones โ this app's convenience is truly remarkable. ๐๐ซ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! ๐ฑ๐ Sharing audiobooks with friends is a great way to connect over stories.
Bleeker
I can't believe how easy it is to dive into a new world with this app. Streamlining audiobook enjoyment โ this app's functionality is truly impressive. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
ThoughtTracer
I can't imagine my audiobook routine without ListenBook's seamless audio player. I can't believe how convenient this app has made my reading experience.
Gold Dahlia
The chapters feature on ListenBook enhances my audiobook exploration โ it's like flipping through pages. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Berlin Kamikaze
๐โโ๏ธ๐ Running with purpose โ audiobooks keep my mind engaged as I conquer my fitness goals. ๐โโ๏ธ๐ง ๐๏ธ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! ๐ถโโ๏ธ๐ Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ๐๐ฑ
Bad Badminton
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Audiobooks on this app have become my go-to entertainment for winding down. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
CoB@lt
The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Listening stats feature keeps me motivated to read more. Love it! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Onion King
The sleek design and easy navigation are visually pleasing and user-friendly. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ๐โโ๏ธ๐ Running through chapters, literally! This app keeps me motivated on the track. ๐โโ๏ธ๐ ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience