Audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... by Anna Runkle in the ListenBook app
Want to listen to the audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... written by Anna Runkle
ListenBook is here to help!
In ListenBook you can listen Re-Regulated: Set Your Life Free from Childhood Ptsd and the... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you back Strategies to manage overwhelming emotions before they hurt relationships A process to build your capacity to connect with other people A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/
Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
The extensive audiobook collection for children is a blessing for my little ones. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 The speed adjustment feature is my secret weapon for studying complex materials.
ListenBook's library organization and book groups have made managing my audiobooks a breeze. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. This app's convenience has made me fall in love with audiobooks all over again. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Auto-rewind is a brilliant feature. Never lose track of where I left off. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. User-friendly brilliance! This app's functionality enhances my audiobook experience.
With this app, I can devour books like never before – it's incredibly efficient. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Binaural audio processing really helps reduce fatigue. Great for both casual listening and studying. The audio filters are a nice touch.
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has made my audiobook journey effortless, turning every moment into an escape. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
This app has made my daily walks a time for both exercise and learning. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧
This app has completely transformed my commute – I look forward to it now! The ability to adjust the playback speed has made my commute even more efficient. Audiobooks have never been this immersive – this app transports me to different worlds. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 Perfect for listening to lectures and speeches. Highly useful app.
Language courses on audiobooks helped me pick up a new language effortlessly. This app is a blessing for those with busy schedules – it's like time travel through stories. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. No more straining my eyes – this app lets me 'read' with my ears! Navigating my audiobook library is a breeze – thank you, app developers! Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Thanks for making my daily commute to work enjoyable and engaging! ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Perfect for listening to lectures and speeches. Highly useful app.
I can't get enough of the celebrity narrators – they add a unique charm to each book. This app has turned my long walks into delightful literary adventures. Audiobooks at my fingertips – this app's functionality is a true marvel. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
