Audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... by Anna Runkle in the ListenBook app
Want to listen to the audiobook Re-Regulated: Set Your Life Free from Childhood Ptsd and the... written by Anna Runkle
ListenBook is here to help!
In ListenBook you can listen Re-Regulated: Set Your Life Free from Childhood Ptsd and the... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you back Strategies to manage overwhelming emotions before they hurt relationships A process to build your capacity to connect with other people A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/
This app's convenience has made reading a priority in my busy schedule. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Audiobooks on this app have made studying and learning a more enjoyable process. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. I love the auto-rewind feature after interruptions. No more searching for where I left off!
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook has revolutionized my audiobook experience. I can't imagine going back! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
I can't believe how easy it is to discover new titles and genres. Pure delight! I'm amazed at how effortlessly this app has made reading a constant in my life. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Audiobook multitasking simplified – this app's functionality is a triumph. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Effortless audiobook management – this app's usability is a winner.
This app's customizable features, from playback speed to filters, are fantastic. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook's features are a dream come true for anyone who loves to learn on the go. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Library organization is brilliant. No more cluttered audiobook collection. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
I'm rediscovering my favorite classics in a whole new way – through audiobooks! I've fallen in love with literature all over again, thanks to this incredible app. Listening to audiobooks has become a ritual, thanks to this incredible app. My audiobook collection has never looked better. Thank you, ListenBook! The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
It's like having a personal library that fits in my pocket – truly amazing! I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 ListenBook has made my daily commutes enjoyable. No more boredom!
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Audiobook multitasking made easy – this app's functionality is a marvel. is a time-saver. It's convenient for accessing my content.
I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Noise reduction and tone changing enhance the listening experience. Love it!
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. My audiobook collection has never been more organized. Library management is a breeze. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. This app is a gift for book lovers who struggle to find reading time. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Navigating through chapters has never been easier. It's a user-friendly delight.
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Effortless audiobook exploration – this app's functionality is remarkable. Smooth playback and great sound quality. ListenBook is my new favorite app! ListenBook has all the features I need in an audiobook app. My top choice!
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm amazed at how this app has made reading such a natural part of my day. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Audiobook heaven! This app's functionality is a dream – simple and efficient. ListenBook’s playback is silky-smooth. The app is packed with useful features.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app's convenience has turned me into an avid audiobook listener. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Book groups are a thoughtful addition. I can group related titles for easy access. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
