Book description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you back Strategies to manage overwhelming emotions before they hurt relationships A process to build your capacity to connect with other people A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/
QuestQuill
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Day Hawk
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Solo Kill
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Drugstore Cowboy
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Legacy
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Bridge Whip
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Spicy Thunder
This app is like having a personal library with me wherever I go. Audiobooks at my fingertips β this app's functionality is truly impressive. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
QuestWeaver
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Fiend Oblivion
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CyberScribe
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. I'm in awe of this app's ability to make reading so accessible and convenient. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition!
DeathDancer
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Dancing Madman
Simplifying audiobook management β this app's functionality is a true asset. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ I love the ability to change the playback speed. Itβs perfect for my needs. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Saber-RED
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Enhancing my daily routines β this app's design makes listening a joy. Bookmarks are a lifesaver for study materials. I never lose my place again.
Iron Butterfly
Finally, an app that turns my daily commute into an adventure through literature. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. The app is perfect for long walks. It keeps me company the whole time.
PixelPathfinder
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Audiobooks have become a source of inspiration and motivation, thanks to this app. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. I'm blown away by the attention to detail in every aspect of this app. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Sun Runner
The diverse selection of audiobooks has made me fall in love with storytelling all over again. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Daffy Girl
The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The app supports a wide range of formats. ListenBook is very versatile.
Sir Squire
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ The ability to adjust playback speed and volume is a game-changer for me. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
CloudFrenzy
Audiobooks on this app have become my go-to entertainment for winding down. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Adjustable playback speed and volume controls are fantastic features.
Red Pepper
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience