Book description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: Practical techniques to release trauma-driven thinking and strengthen focus Principles to overcome trauma-driven thinking and behaviors that hold you back Strategies to manage overwhelming emotions before they hurt relationships A process to build your capacity to connect with other people A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
About the Author
Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com/
The Shield Toronto
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm hooked on this app's intuitive features β from chapters to playback controls. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. ListenBook has become my go-to app for all audiobooks. Full of useful features.
EchoExplorer
ListenBook's features are a dream come true for anyone who loves to learn on the go. With this app, reading is as simple as pressing play β it's genius! Quick access to chapters is so handy. Navigating through content is a breeze.
3D Waffle
I love that I can switch between devices seamlessly and continue where I left off. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Pixy Mox
I can't believe how much time I've saved thanks to this efficient app! With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. I'm blown away by how this app has revolutionized my reading experience. Navigating chapters and genres is a breeze with this app's functionality. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ±
Troubled Chick
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The app is perfect for people who love to listen to books while commuting.
Roadspike
Audiobooks have made waiting in lines and queues so much more bearable. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! The playback history is a great feature. I can easily revisit my favorite parts.
Pink Nightmare
Thanks to this app, listening to audiobooks has become a delightful habit. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Overrun
With ListenBook, I can effortlessly manage and organize my audiobook library. I can't imagine my life without this app β it's my daily dose of literature. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. I love the ability to change the playback pitch. Itβs a unique feature.
Swampmasher
I'm in awe of how technology has enhanced my reading experience through this app. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ No more converting files β this app effortlessly handles various formats, saving me time and effort.
High Heel Goddess
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Venom Charms
Audiobooks have turned road trips into unforgettable journeys of imagination. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Sir Shark
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app has turned my mundane tasks into exciting opportunities for reading. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Hermopolis
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Mad Viral
Audiobooks on this app have transformed my daily routines into engaging experiences. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Miss Lucky
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Moon Orchid
I can't get over how smooth the playback is. Even high-quality files play flawlessly. Controls are intuitive and user-friendly, making my audiobook experience seamless. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Bad Badminton
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. I'm amazed at how this app has made reading such a natural part of my day. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Onion King
The app's stability and reliability make it my go-to choice for audiobooks. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Drag and drop downloads are so convenient. No more messing around with complicated steps. No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Queen Bee
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Rope
I've become the go-to storyteller at bedtime with the help of this magical app. This app is a game-changer for busy individuals who miss reading. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience