Audiobook Real Self-Care: A Transformative Program for Redefining... by Pooja Lakshmin in the ListenBook app
Want to listen to the audiobook Real Self-Care: A Transformative Program for Redefining... written by Pooja Lakshmin
ListenBook is here to help!
In ListenBook you can listen Real Self-Care: A Transformative Program for Redefining... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad! 
Book description
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." --Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't transformed you so much as your trash can." --Jessica DeFino, The Unpublishable From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app's convenience has made my downtime more rewarding and enriching.
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 I appreciate the statistics feature. ListenBook helps me track my listening habits.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Looping playback has made memorization so much easier. I'm acing my exams!
ListenBook has become my trusted companion, guiding me through the realms of imagination. This app has brought the magic of books back into my life. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app is perfect for people with visual impairments. It’s so easy to navigate.
Sharing audiobooks with friends is a great way to connect over stories. Drag and drop downloads are genius. It simplifies the entire process.
The absence of synchronization requirements on ListenBook is a breath of fresh air. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I can't imagine my audiobook routine without ListenBook's seamless audio player. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
This app has transformed my long flights into productive and enjoyable experiences. This app's convenience and ease of use have transformed my screen time into productive learning sessions.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app is a must-have for any book lover on the go – it's my daily companion. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Adjusting the tone of the voice is an innovative feature that sets this app apart.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Easy sharing with friends via AirDrop. Very convenient. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I'm constantly amazed by the vast selection – there's always something new to discover. Enhancing my daily routines – this app's design makes listening a joy. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Easy sharing with friends via AirDrop. Very convenient. The app is constantly updated with new features. The developers really care.
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. The range of supported formats is impressive. No more converting files! ListenBook has all the features I need in an audiobook app. My top choice! I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
