Book description
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." --Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't transformed you so much as your trash can." --Jessica DeFino, The Unpublishable From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.
SpellTansy
I've discovered authors I'd never heard of before, and now they're among my favorites. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
THRESHmSTR
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Listening statistics motivate me to read more. Excellent feature! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Criss Cross
Thank you for making my reading goals more achievable and enjoyable. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Wings
This app has turned long waits into exciting opportunities to dive into a new story. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app's customizable features, from playback speed to filters, are fantastic.
Bowie
Audiobooks on this app have turned my travels into explorations of new narratives. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ
Martini Flower
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is so easy to use. I was up and running in minutes. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Back Bett
The ability to switch between devices seamlessly is a game-changer for busy readers. Audiobook excellence β this app's design enhances my reading experience.
Corny
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I'm amazed at how effortlessly I can immerse myself in stories with this app. I'm grateful for this app β it's made reading a part of my everyday life. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Racy Lady
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I can't get enough of this app β it's a true game-changer for book lovers. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Kill Switch
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook has made my audiobook journey effortless, turning every moment into an escape. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
Cowboy Booter
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ
Flyswat Briggs
The features on this app, from bookmarks to playback speed, cater to all preferences. This app has turned my cooking sessions into culinary adventures with a side of stories. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. The playback history is a great feature. I can easily revisit my favorite parts. The app is so intuitive. I didnβt even need to read the instructions.
Old Orange Eyes
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Kevlar Wanted
Audiobook multitasking simplified β this app's ease of use is a true asset. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. High-quality playback even with complex formats like FLAC. Impressive! The app is so easy to set up. I was listening to my books in no time.
SneakerKid
I can't believe how easy it is to discover new titles and genres. Pure delight! This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. With this app, reading is no longer a luxury β it's an essential part of my day. Automated metadata extraction is a time-saver. My library is so organized now.
Nutmeg
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The app is so reliable. Iβve never had any issues with it.
Darkside Hooker
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Sherwood Gladiator
Audiobooks have never been this engaging β this app takes them to the next level. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app is so easy to use. I was up and running in minutes.
Trigger Warming
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Stick Shift
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ User-friendly audiobook experience β this app's design is a standout. Beautiful design and intuitive interface. Very pleased. Auto-rewind is a very handy feature. Excellent app. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience