Book description
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." --Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't transformed you so much as your trash can." --Jessica DeFino, The Unpublishable From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.
Digger
This app has brought stories to life in a way that traditional reading never could. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook's compatibility with CarPlay is a major convenience during road trips.
JesterZilla
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ
Mammoth 2
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Boost
I'm exploring new genres and authors I wouldn't have considered otherwise. This app has turned even the most ordinary moments into reading sessions. Simplifying my reading routine β this app's ease of use is remarkable. Streamlining my audiobook journey β this app's design is top-notch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Dance Bloom
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Drag and drop downloads are so convenient. No more messing around with complicated steps. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Bones
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app's sleek design and effortless navigation have made my audiobook journey a true delight. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Legacy
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Effortless audiobook management β this app's usability is impressive. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Pixie
This app's support for various formats has made my audiobook collection even more diverse and exciting. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Great for listening to a variety of content. Highly recommend! The playback controls are so responsive. No lag at all.
Dance Cannon
With this app, reading is no longer a luxury β it's a convenient habit. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« Audiobooks made convenient β this app's functionality is a true gift. ListenBookβs CarPlay support makes listening in the car a seamless experience. I love the ability to change the playback pitch. Itβs a unique feature.
Rocky Highway
Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. The app supports a wide range of formats. ListenBook is very versatile.
Double Eerie
Language courses on audiobooks helped me pick up a new language effortlessly. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook has rekindled my love for learning, one audio experience at a time.
Spunky Chick
Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Hightower
π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ The interface is sleek and modern. Itβs a joy to use. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Screwtape
The ability to listen to books while multitasking is a game-changer for me. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I'm addicted to this app β it's like having a library in my pocket. Automatic extraction of artwork and metadata adds a professional touch to my library. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Dr. WMD
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. This app has reignited my love for literature and made it a part of my everyday life. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Y0dler
I'm hooked on this app's ability to make reading fit into any moment. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§
The China Wall
I love that I can switch between fiction and non-fiction effortlessly. ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Automated extraction of artwork and metadata adds a professional touch to my library. I love the quick access to settings. It makes tweaking the app so easy.
Jo Jo Spooky
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Landfill Max
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app is so versatile. It works with all my devices.
Sloth
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience