Audiobook Real Self-Care: A Transformative Program for Redefining... by Pooja Lakshmin in the ListenBook app
Want to listen to the audiobook Real Self-Care: A Transformative Program for Redefining... written by Pooja Lakshmin
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In ListenBook you can listen Real Self-Care: A Transformative Program for Redefining... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." --Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't transformed you so much as your trash can." --Jessica DeFino, The Unpublishable From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app has made my daily routines more meaningful and enjoyable.
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
I'm amazed at how this app has expanded my reading horizons. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Audiobooks on this app have made my workouts more enjoyable and productive. I'm amazed at how this app's features cater to audiobook enthusiasts' every need.
The minimalist interface and intuitive settings make for an amazing user experience. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Adjustable playback speed and volume controls are fantastic features.
Audiobook heaven! This app's functionality is a dream – simple and efficient. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. Flawless support for various audio formats. Very happy with it. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Quick access to chapters is a blessing. No more scrolling through endless content. High-quality playback even with complex formats like FLAC. Impressive!
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I love that ListenBook offers both basic and advanced features, catering to all types of users. I'm hooked on this app's ability to make reading fit into any moment. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. With this app, I can seamlessly switch between audiobooks and real life.
This app is like having a personal library with me wherever I go. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
The narrators have a way of bringing characters to life – it's a unique experience. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Great for listening to a variety of content. Highly recommend! The app is perfect for people who love to listen to books at night. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Drag and drop downloads are so convenient. No more messing around with complicated steps.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! Mastering audiobook navigation – this app's ease of use is commendable. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ The noise reduction feature is a game-changer for clearer dictaphone recordings. The app is perfect for people who love to listen to books while commuting.
The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The sound quality is excellent. It feels like I’m in the story.
The quality of the audio is top-notch, making the experience truly immersive. With this app, I've discovered a new way to make my downtime more enriching and meaningful. With this app, every moment is an opportunity to dive into a new story. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧
This app has made literature accessible and engaging for all ages. Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
User-friendly brilliance! This app's functionality enhances my audiobook experience. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
