Book description
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." --Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't transformed you so much as your trash can." --Jessica DeFino, The Unpublishable From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.
ZenZone
ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Listening stats motivate me to read more. Great feature!
Sokol
ListenBookβs playback speed control is very useful. I can listen at my own pace. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Star Sword
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Makes audiobook listening super easy and enjoyable. Thank you! ListenBookβs playback speed control is very useful. I can listen at my own pace.
Shadow Chaser
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Cosmic Presence
I've fallen in love with literature all over again, thanks to this incredible app. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ I love the ability to change the background color. Itβs a nice touch.
PixelPathfinder
I've started a book club with my friends, and this app has been our go-to source for titles. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Chameleon
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! I love that ListenBook offers both basic and advanced features, catering to all types of users. The ability to adjust playback speed and volume is a game-changer for me.
ByteBard
I'm amazed at how effortlessly this app has made reading a constant in my life. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Audiobooks made accessible and enjoyable β this app's design is a triumph. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Quick access to chapters and smooth playback. Fantastic app!
Texas Butterfly
This app is a must-have for any book lover on the go β it's my daily companion. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Drag and drop downloads are so convenient. No more messing around with complicated steps. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Lewd Dice
I'm hooked on this app β it's like Netflix for book lovers! With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app is so versatile. It works with all my devices.
Sun Leo
This app's library is a treasure trove β I'm always discovering new favorites. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Great for listening to a variety of content. Highly recommend!
Flint Cast-Iron
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Prof. Smirk
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
NexusNinja
This app is not just about convenience β it's a gateway to new horizons of knowledge. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ is a breeze with ListenBook. It's convenient and efficient.
THRESHmSTR
Audiobooks have turned road trips into unforgettable journeys of imagination. Audiobooks on this app have expanded my horizons and introduced me to new ideas. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
LerveDr
I love that I can switch between fiction and non-fiction effortlessly. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
Dr. WMD
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
MysticMingle
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. I'm blown away by how this app has revolutionized my reading experience.
Barbwire
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. With this app, I'm discovering the joy of reading during my commutes. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Kazami of Truth
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Effortless audiobook exploration β this app's functionality is remarkable. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience