Book description
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." --Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who's ever removed a 'relaxing' sheet mask only to realize it hasn't transformed you so much as your trash can." --Jessica DeFino, The Unpublishable From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products--from juice cleanses to yoga workshops to luxury bamboo sheets--self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward--comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could--and does--look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result--having ownership over one's own life-- is nothing less than a personal and social revolution.
InsightfulInk
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. It's impressive how the app caters to both seasoned readers and newcomers. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Atomic Blastoid
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ ListenBookβs CarPlay support makes listening in the car a seamless experience.
ThickSKN
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Library organization has never been easier thanks to ListenBook. My collection is well-managed. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Cupid Dust
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook has rekindled my love for learning, one audio experience at a time. This app's ease of use has made my daily activities more enjoyable and educational. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The app is perfect for people who love to multitask. I can listen while cooking.
Pinball Wizard
I've become so much more productive while cleaning or exercising β thanks to this app! The quick access to chapters and controls makes the app a joy to use. I'm always in control. Perfect for listening to lectures and speeches. Highly useful app. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Lope Lope
Simplifying audiobook management β this app's functionality is a true asset. The app's performance is unparalleled. It's like it's tailor-made for my device. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
RealmRanger
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. User-friendly audiobook experience β this app's design is a standout.
Star Jammer
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Corny
Audiobooks have turned road trips into unforgettable journeys of imagination. I've become a more empathetic listener and reader, thanks to the power of audiobooks. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
True Sweetness
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Wildcat Talent
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
WonderWords
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Popeye Wipeout
Audiobooks have become a source of inspiration and motivation, thanks to this app. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ The app is so user-friendly. Even my grandma can use it!
NexusNomad
I'm hooked on this app's curated content β it's like having a personal librarian. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
ZenaCake
I'm amazed at how this app's narrators bring characters and stories to life. Audiobooks on this app have turned my exercise sessions into moments of education. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Fire Sass
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Looping playback has taken my language learning to new heights. Highly recommended! The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Proper
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Quick access to chapters and smooth playback. Excellent app!
Bruh
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. No more carrying heavy books β this app has transformed my reading habits. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. The app's ability to handle various audio formats is impressive. No more file conversions!
Slug-em-dog
This app has rekindled my passion for storytelling in the most convenient way. I'm blown away by how this app has revolutionized my reading experience. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. I love the ability to change the playback pitch. Itβs a unique feature.
Feline Devil
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! My productivity has soared since I started using ListenBook for my study materials.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience