Book description
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
Seattle Jay
Precise controls on ListenBook give me complete command over my audio playback. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! No more interruptions β the auto-rewind feature is a genius solution for seamless listening.
Delicious
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I love how this app brings stories to life, even during my morning jogs. Audiobooks made easy β this app's functionality is truly a gift.
Metal Aphrodite
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
CloudFrenzy
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Breezy Mustang
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This audiobook app is a true gem β it brings stories to life with every click. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This app has become my go-to companion, making my daily routine more exciting and insightful. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
VisionVortex
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Master Jetson
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Effortless audiobook management β this app's usability is impressive. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Tin Mutt
Thank you for making my reading goals more achievable and enjoyable. Efficiency meets audiobooks β this app's functionality is a true triumph. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Morbid Angel
I'm hooked on this app's intuitive features β from chapters to playback controls. User-centric audiobook joy β this app's ease of use is a true marvel. Automatic extraction of artwork and metadata adds a professional touch to my library. The app is so versatile. It works with all my devices.
Hoover Spark
Audiobooks at my fingertips β this app's functionality is truly impressive. Audiobook joy made simple β this app's ease of use is a true marvel. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Automatic Slicer
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Tomcat
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. User-centric audiobook joy β this app's ease of use is a true marvel.
ThoughtTrailblazer
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBookβs interface is clean and intuitive. Itβs a joy to use. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Mustard Centaur
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ The app is perfect for people who love to multitask. I can listen while cooking.
Mad Viral
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I'm amazed at how this app has expanded my reading horizons.
QuantumQuill
I've discovered authors I'd never heard of before, and now they're among my favorites. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Audiobook joy made simple β this app's ease of use is commendable. ListenBook has changed my audiobook game forever. No more format woes!
Microwave Chardonnay
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
Carrot Joker
Audiobooks have made my morning routine something to look forward to. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's dedication to delivering an exceptional experience is evident in every detail.
B@d B0y
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Evil Smith
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Effortless audiobook management β this app's usability is a triumph. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! AirDrop sharing makes it easy to share audiobooks with friends. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience