Book description
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not "at home" in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors' innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Miss Lucky
ListenBook has revolutionized my audio experience, making it both personalized and engaging. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
Old Orange Eyes
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app is a time-saver β I can 'read' even when I'm on the move. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
MythMaker
ListenBook has become my trusted companion, guiding me through the realms of imagination. The playback speed adjustment is a game-changer for busy individuals. Time saver! Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Congo Wire
This app has made me realize that there's always time for a good book. Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Miss Nova
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app has rekindled my passion for storytelling in the most convenient way. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
Metal Lady
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm grateful for this app β it's made reading a part of my everyday life. This app's convenience has made reading a priority in my busy schedule.
SereneScribe
This app has transformed my long flights into productive and enjoyable experiences. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Silent
The app's interface is sleek and modern, making it a joy to use. Listening to audiobooks has turned mundane tasks into enjoyable experiences. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment.
DuckDuck
π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Effortlessly immersing in stories β this app's ease of use is a game-changer. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Mule Skinner
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. is a breeze with ListenBook. It's convenient and efficient.
Poppy Coffee
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ Audiobook pleasure simplified β this app's functionality is a reader's delight. High-quality playback even with complex formats like FLAC. Impressive!
Twisty Freesia
This app has rekindled my passion for literature in a whole new way. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
LoreLoomer
The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Miss Rum Punch
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Audiobooks on this app have made my morning rituals something to look forward to.
Zorkle Sporkle
The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
Good-lookinβ
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§
Stealth
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. This app has reignited my love for literature in the most delightful way. This app has made my daily walks a time for both exercise and learning.
ForumFlare
I'm addicted to this app's curated playlists and recommendations β they're spot on. This app's convenience has transformed my reading habits β it's a game-changer. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Mum Mary
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. I'm in awe of how this app has brought new dimensions to my reading experience. The attention to detail is commendable. Artwork and metadata are sorted automatically. The app's attention to detail is commendable. It's evident in every feature. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Sir Shove
ListenBook has enriched my life with a diverse range of content, all at my fingertips. Effortless audiobook exploration β this app's functionality is a true delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience