Book description
AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer's does to people--to their brains, their bodies, their families, and their lives.If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away.Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to: Fortify your brain health against cognitive declineImplement lifestyle changes that can reverse the effects of Alzheimer'sTransform your environment to support cognitive wellnessUnderstand options for brain health to fit any budgetDr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer's is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's.
About the Author
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer reviewed research "Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline" published in the Journal of Alzheimer's Disease. Dr. Sandison hosts the annual online Reverse Alzheimer's Summit where she shares cutting-edge and tried-and-true insight into what is possible for those suffering with dementia.
Brick Mooch
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Sw00sh
This app has transformed my screen time into valuable learning and entertainment. ListenBook's user-friendly interface and seamless playback have made it my go-to app. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Midnight Rider
I love that I can switch between devices seamlessly and continue where I left off. No more carrying heavy books β this app has transformed my reading habits. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
RedFeet
Finally, an app that turns my daily commute into an adventure through literature. With this app, reading is no longer confined to a specific time or place. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ I love the ability to change the background color. Itβs a nice touch.
Mauve Cactus
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Ginger Chaos
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Automated artwork and metadata extraction make my library look organized and visually appealing.
Impulse
I'm addicted to this app's ability to seamlessly blend books into my life. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Junkyard Dog
This app is a boon for book lovers who are always on the go. ListenBook's support for multiple download methods ensures I can always access my favorite content. Audiobooks have made waiting in lines and queues so much more bearable. I can't believe how convenient this app has made my reading experience. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Third Moon
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Audiobook enjoyment redefined β this app's design focuses on the essentials. Effortless audiobook management β this app's usability is a winner. I love the ability to change the background color. Itβs a nice touch. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Hen Skittle
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I'm blown away by the powerful audio downloading options. So versatile! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Mother Night
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Great app! ListenBook supports so many formats, and the playback is always smooth.
Patton Digger
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Tunez
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Paris Boost
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Looping playback of a single track helps me focus and absorb complex content. The app is worth every penny. Itβs packed with features and works flawlessly. The app is perfect for long commutes. It keeps me entertained for hours.
Dream Killer
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Princess Dove
The app's stability and reliability make it my go-to choice for audiobooks. Precise controls on ListenBook give me complete command over my audio playback. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Voluntary
Audiobooks have never been this accessible β this app is a true innovation. This app has made my daily routines more meaningful and enjoyable. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Fire Sass
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Automatic extraction of artwork and metadata adds a professional touch to my library. Great for listening to lectures and educational content. Very useful!
Most Wanted
I'm blown away by how this app has revolutionized my reading experience. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The app is perfect for people who love to listen to books while commuting. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Low Menace
ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience