Book description
AN INSTANT NEW YORK TIMES BESTSELLER!A revolutionary and much-needed exploration of Alzheimer's and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer's does to people--to their brains, their bodies, their families, and their lives.If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away.Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to: Fortify your brain health against cognitive declineImplement lifestyle changes that can reverse the effects of Alzheimer'sTransform your environment to support cognitive wellnessUnderstand options for brain health to fit any budgetDr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer's is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's.
About the Author
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer reviewed research "Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline" published in the Journal of Alzheimer's Disease. Dr. Sandison hosts the annual online Reverse Alzheimer's Summit where she shares cutting-edge and tried-and-true insight into what is possible for those suffering with dementia.
Pepper
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
MrOnsTr
ListenBook's interface is so intuitive. I was up and running in no time. I love the variety of themes available. It makes the app feel personalized.
RealmRanger
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has made my audiobook journey effortless, turning every moment into an escape. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ
Chlorine
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
MuseMaster
I've been recommending this app to all my friends β it's a true game-changer. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration.
Venom Petunia
β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Bom Crossed
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Effortlessly managing my audiobook collection β this app's functionality is a winner. I love the ability to change the playback pitch. Itβs a unique feature.
Manly Reno
With this app, reading is no longer a luxury β it's an essential part of my day. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
SunnySnap
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Forger
As a language learner, this app has been invaluable in improving my listening skills. Frequent updates ensure there's always something new and exciting to listen to. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Lope Lope
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Undergrad Split
Unwinding with a good audiobook has become my favorite self-care ritual. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! Navigating audiobooks effortlessly β this app's functionality is commendable. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Bowler
ListenBook's support for various formats means I can explore a wide range of content without limitations. This app's support for various formats and genres ensures that there's always something new to explore.
Universe Bullet
I'm amazed at how immersive the experience is β it's like being inside the story. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. I can't believe how easy it is to dive into a new world with this app. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Bom Crossed
The quality of the audio is top-notch, making the experience truly immersive. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ListenBook's user-friendly interface and seamless playback have made it my go-to app. I'm hooked on this app's effortless integration with my daily activities. Accessing literary treasures has never been this straightforward β thank you, app!
9Lives
Thanks to this app, listening to audiobooks has become a delightful habit. Library organization is brilliant. No more cluttered audiobook collection. Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBookβs design is sleek and modern. The app is a pleasure to use.
Nessie
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ
Risen
This app has ignited my passion for reading once again β but in a modern, convenient way. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
LifeRobber
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
RetroMirage
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobooks on this app have become my go-to entertainment for winding down. CUE playlist support is a rare gem. Perfect for organizing content efficiently. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience