Book description
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it's just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.
About the Author
Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. Rewire is her first book.
Red Heroine
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Hobo Samurai
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Dark Horse
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Sun Leo
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DreamDiver
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Mental
Flawless support for various audio formats. Very happy with it. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Wonder Lady
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Jelly Camber
ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
Mental
ListenBook's dedication to excellence shines through in its performance and features. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Call Back Queen
Audiobook enthusiasts, rejoice! This app is your new best friend. is a breeze with ListenBook. It's convenient and efficient.
LifeRobber
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
McDreamy
The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Pixy Mox
Effortlessly managing my audiobook collection β this app's functionality is a winner. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Slacker Cat
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King Bass
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Digital Goddess
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Roadspike
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Cream
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Feral Mayhem
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Night Train
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience