Book description
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it's just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.
About the Author
Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. Rewire is her first book.
Lady Fantastic
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. This app's features, from bookmarking to customizable playback speed, are fantastic. This app has become my go-to companion, making my daily routine more exciting and insightful. Effortlessly switching between stories – this app's ease of use is impressive. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Dandelion
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Sweet Bacon
The offline mode is a lifesaver on flights – I'm never without a good story. Frequent updates ensure there's always something new and exciting to listen to.
Metal Lady
I'm hooked on this app's ability to turn any moment into a reading opportunity. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Seamless integration of audiobooks – this app's ease of use is impressive. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
FrankenGrin
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Liquid Death
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Navigating chapters and genres is a breeze with this app's functionality. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Freeze Queen
This app's library is a treasure trove – I'm always discovering new favorites. Supports all audio formats I use without issues. Very happy.
Paris Boost
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! The playback history is a great feature. I can easily revisit my favorite parts.
Red Heroine
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys.
Corny
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Dahlia
ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Looping playback of a single track helps me focus and absorb complex content. The chapter navigation is a lifesaver. It makes finding my place so easy.
Shadow Gal
Audiobook pleasure simplified – this app's design is a true winner. The app is constantly updated with new features. The developers really care. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Biscuit Meg
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Steel
Listening to audiobooks has become a ritual, thanks to this incredible app. With this app, reading has become an integral part of my daily routine. ListenBook's compatibility with CarPlay is a major convenience during road trips. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Easy sharing with friends via AirDrop. Very convenient.
Cabbie
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The app is so user-friendly. Even my grandma can use it!
Purity
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! I've never experienced such silky-smooth playback even with high-quality FLAC files. My audiobook collection has never looked better. Thank you, ListenBook!
Mental Prophet
Audiobooks at my fingertips – this app's functionality is a true marvel. I'm blown away by the powerful audio downloading options. So versatile! The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
ThickSKN
This app has turned long waits into exciting opportunities to dive into a new story. I'm blown away by the quality of narration on this app – it's like being in the story. ListenBook's features are a dream come true for anyone who loves to learn on the go.
DragonBlood
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. This app has turned my cooking sessions into culinary adventures with a side of stories. The app is very easy to use. ListenBook makes managing my audiobook library simple. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mercury Reborn
ListenBook's library organization and book groups have made managing my audiobooks a breeze. This app is my constant companion, making every moment a chance to discover new worlds.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience