Book description
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it's just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.
About the Author
Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. Rewire is her first book.
Bleeker
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
LunaStar
I'm blown away by the range of non-fiction audiobooks available β so much to learn! Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Auto-rewind is incredibly helpful. Excellent functionality.
Alias Stick
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GoldTouch
This app's support for various formats has made my audiobook collection even more diverse and exciting. I can't believe how easy it is to dive into a new world with this app. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Lounge Master
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NexusNomad
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
Purity Catnip
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobooks on this app have become my go-to entertainment for winding down. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Supports all my playlists and bookmarks. Very convenient.
Spoiler Betty
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Queen Ginger
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. This app is my secret weapon for learning while I'm on the move. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Cowboy Booter
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Looping playback of a single track helps me master difficult concepts. So helpful!
DZE
Audiobooks have become my companions during daily chores, making them enjoyable. This app is a time-saver β I can 'read' even when I'm on the move. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Easy Street
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Book groups feature keeps series and related titles together. Neat and tidy! Automatic metadata retrieval is a neat touch. My library is well-organized.
Firefly
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
InsightfulInk
Precise controls on ListenBook give me complete command over my audio playback. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ListenBook's features are a dream come true for anyone who loves to learn on the go. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Apex
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Lucky Aurora
I'm hooked on this app's intuitive features β from chapters to playback controls. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Subzero Taffy
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's compatibility with various formats has made it my go-to app for all audio content. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ
Magenta
This app has rekindled my passion for literature in a whole new way. ListenBook has turned my downtime into an opportunity for exploration and growth. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Z-Boy
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ByteBard
The selection of classics is a treasure trove for literature enthusiasts. This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience