Book description
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it's just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.
About the Author
Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. Rewire is her first book.
Star Sword
This app has brought stories to life in a way that traditional reading never could. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. I love how this app makes my daily commute a journey through literature. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Sherwood Gladiator
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. Audiobooks on this app have made studying and learning a more enjoyable process. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Automated artwork and metadata extraction make my library look organized and visually appealing. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Sly Bible
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBookβs playback is smooth and reliable. I never have issues with audio quality. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
101
This app has given me the joy of reading even when my hands are full. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Pusher
I'm finally making progress on my reading goals, thanks to this app's convenience. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
BlacKitten
ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Supports all my playlists and bookmarks. Very convenient.
Wildcat Appaloosa
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Audiobooks made convenient β this app's functionality is impressive. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBookβs audio quality is excellent. The app enhances my listening experience.
GiddeeUP
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Snow Cream
I've never been so entertained while doing household chores β this app is a lifesaver! Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Binaural audio processing really helps reduce fatigue. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Dr. WMD
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I'm blown away by how this app has revolutionized my reading experience. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Daffy Girl
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook has made my audiobook journey effortless, turning every moment into an escape. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
Trixie
I can't get enough of the celebrity narrators β they add a unique charm to each book. I'm impressed by how this app seamlessly syncs across my devices. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯
Martini Flower
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Binaural audio processing really helps reduce listening fatigue. Great feature! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
MythMaker
I've found solace in listening to audiobooks before bed β it's my form of meditation. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Raggedy Ann
I've become a more attentive listener thanks to the engaging audiobooks. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Audiobook immersion without fuss β this app's ease of use is commendable.
Goatee Shield
I can finally tackle my reading list while stuck in traffic β what a win! Navigating through chapters is a breeze. It's like having a personal reading guide. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Twine X
I love that I can download content directly from the internet within the ListenBook app β so handy! The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Automatic extraction of artwork and metadata adds a professional touch to my library.
Moon Cricket
βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° My productivity has soared since I started using ListenBook for my study materials. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Fast FLAK
The narrators have a way of bringing characters to life β it's a unique experience. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. The app's support for multiple formats is flawless. Very satisfied. I love the quick access to settings. It makes tweaking the app so easy. I love the ability to change the playback pitch. Itβs a unique feature.
Frosty
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience