Book description
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it's just too hard, or too late, to change?If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGEIn clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.
About the Author
Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. Rewire is her first book.
Dora the Destroyer
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I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. The customizable controls and playback options cater perfectly to different audiobook preferences.
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The convenience of downloading audiobooks for offline listening is a game-changer. This app has made me realize that there's always time for a good book. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
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Chip Queen
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I'm amazed at this app's ability to transport me to different worlds through stories. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
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With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook’s playback speed control is very useful. I can listen at my own pace. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience