Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
SprkR
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
White Swan
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Pixie Taze
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Audiobook pleasure without the fuss β this app's functionality is top-notch. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Unleashed
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
High Kingdom Warrior
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Audiobooks at my fingertips β this app's functionality is a true marvel. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Tootsie Killer
As a visually impaired person, this app has opened up a new world of stories for me. The audio quality is superb. ListenBook enhances my audiobook experience.
Speedwell
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
3P-own
I'm finally making progress on my reading goals, thanks to this app's convenience. I'm blown away by the range of non-fiction audiobooks available β so much to learn! Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Binaural audio processing really works. Less fatigue during long listening sessions. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
InfinityInsight
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π The equalizer is a great addition. It really enhances the audio quality.
CyberScribe
Accessing literary treasures has never been this straightforward β thank you, app! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Tokyo Dream
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Pigeon Woman
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Night Magnet
I'm addicted to this app's curated playlists and recommendations β they're spot on. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Wildcat Appaloosa
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. I love the cloud integration. I can access my books from anywhere. I love the ability to share my progress with friends. Itβs a fun feature.
Eerie
The extensive audiobook collection for children is a blessing for my little ones. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Easy chapter navigation and beautiful design make this app stand out.
Gentle Avenger
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Sugar Man
The seamless integration with my car's audio system is a road trip dream. ListenBook's user-friendly interface and precise controls make it a joy to use every day. With this app, I can seamlessly switch between audiobooks and real life. I can't imagine my life without this app β it's my constant companion for literary adventures. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Chew Chew
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. This app's customizable features, from playback speed to filters, are fantastic. Streamlined audiobook integration β this app's usability is truly impressive.
RZRWRE
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's support for various formats means I can explore a wide range of content without limitations. I can't get enough of the smooth playback experience. It's like a symphony for my ears. I love the ability to change the background color. Itβs a nice touch.
Tornado Maker
This app has broadened my literary horizons, introducing me to new authors. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience