Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Spit Turanga
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. The app is so easy to use. I was up and running in minutes.
Daffy Neo
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Grinch Cheese
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Scooby Did
This app is my secret weapon for making the most of my free time. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
MuseMaster
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Helmet Destroyer
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Undergrad Split
The ability to switch between different books effortlessly is a major plus. The app is perfect for people who love to listen to books at night.
MysticMingle
This app has turned my long walks into delightful literary adventures. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. The app's support for multiple formats is flawless. Very satisfied. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Coffee
The voice actors are incredible β they make the characters come alive. This app has turned my cooking sessions into culinary adventures with a side of stories. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Renegade Slugger
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! Looping playback has made memorization so much easier. I'm acing my exams! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Fire Bite
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's compatibility with various formats ensures I never miss out on any audio gem.
Plum Moon
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I can't imagine my daily rituals without this app β it's a constant source of joy.
Dallas Foxface
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Devil Blade
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobooks have become my constant companions during my daily activities. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Mechani-Man
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Houston
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Lincoln Rider
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Pinball Wizard
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ I love the auto-rewind feature after interruptions. No more searching for where I left off! Automated artwork and metadata extraction make my audiobook library look neat and professional.
Lounge Master
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience