Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
AirportHobo XD
This app has made literature accessible and engaging for all ages. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Tone adjustment adds a unique touch to my listening experience. I'm hooked! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
VileHero
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Quick access to chapters is so handy. Navigating through content is a breeze. The app is so versatile. It works with all my devices.
Silent
Integration with Apple CarPlay has made long road trips so much more enjoyable. With this app, reading is no longer confined to a specific time or place. Audiobooks made accessible and enjoyable β this app's design is a triumph.
BlacKitten
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I can't believe how much more I'm 'reading' now, all thanks to this app. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Danger Menace
ListenBook's dedication to delivering an exceptional experience is evident in every detail. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Playlists and bookmarks are super helpful. Love using ListenBook!
ManMaker
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Jade Fox
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Spoiler Betty
I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Master Jetson
The app's design is sleek and modern β it's a pleasure to navigate. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Cool Iris
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Nightmare King
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
WeldMaster
I can't believe how much more I'm able to read with the help of this app. Audiobooks made easy β this app's functionality is truly a gift. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Midnight Rambler
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§
Darth 44
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Pinup Diva
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Cali Yacht
I'm amazed at how immersive the experience is β it's like being inside the story. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Beo
Supports all my playlists and bookmarks seamlessly. Very convenient. Listening statistics motivate me to read more. Excellent feature!
Digital Moonshine
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. This app's convenience has made reading a consistent part of my life. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Spunky Chick
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
QuantumQuill
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience