Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Little Cobra
ListenBook has become my constant companion. It's like having a personal audiobook assistant. Listening stats motivate me to read more. Great feature!
Shy Warrior
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Navigating my audiobook library is a breeze β thank you, app developers! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Firedog
The convenience of downloading audiobooks for offline listening is a game-changer. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. I'm addicted to this app's ability to seamlessly blend books into my life. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π
Moon Cricket
ListenBook's innovation, seamless playback, and versatile features make it a standout app. Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBookβs playback is silky-smooth. The app never glitches.
Cereal Killer
ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Jade Fox
Listening to audiobooks has become my ultimate way to unwind after a long day. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Star Sword
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Joker's Grin
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The app is perfect for people who love to read but donβt have the time.
Con Mammoth
Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Great for both casual listening and studying. The audio filters are a nice touch. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Milan Call Back
Audiobooks have become my go-to gift for friends β and they all love it! ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Apple Nola
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. This app is my secret weapon for learning while I'm on the move. Audiobook immersion made simple β this app's ease of use is commendable. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Hella Fella
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Sun Washer
This app is my secret weapon for staying entertained during mundane tasks. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. The intuitive interface and seamless navigation make this app a joy to use. Gone are the days of waiting for the right time to read β this app is always ready. Simplifying my audiobook experience β this app's design is remarkable.
PepperBurst
This app has broadened my literary horizons, introducing me to new authors. is a breeze. It's incredibly convenient for building my collection. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
NemesisX
With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The ability to organize my library is a huge plus. Everything is so neat and tidy.
NecroBull
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π I'm blown away by the powerful audio downloading options. So versatile!
Miss Nova
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The app's interface is so sleek and modern. It's a joy to use. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
ShadowFax
Background play feature lets me multitask while enjoying a book β brilliant! Streamlining audiobook enjoyment β this app's functionality is truly impressive. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Excellent support for various audio formats. Very satisfied.
Spunky Chick
This app has reignited my love for literature and made it a part of my everyday life. ListenBook has turned my ordinary moments into extraordinary journeys of the mind.
Frosty Snazz
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Audiobook heaven! This app's functionality is a dream β simple and efficient. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience