Audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of... by Catherine M. Pittman and Elizabeth M Karle in the ListenBook app
Want to listen to the audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of... written by Catherine M. Pittman and Elizabeth M Karle
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Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
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This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
This app has made me realize that I don't need a lot of time to read. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
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With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! This app has completely transformed my daily routine. I can't imagine my commute without it!
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. ListenBook’s interface is clean and intuitive. It’s a joy to use. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
I'm hooked on this app's ability to make reading fit into any moment. With ListenBook Pro, long audiobooks are no problem. I love it! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! The app's performance is unparalleled. It's like it's tailor-made for my device.
ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
ListenBook's versatile player features are like having a personal audio assistant – it's that good! Listening to audiobooks has become a ritual, thanks to this incredible app. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 The app's support for different audio formats is like a dream come true for audiophiles. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's support for various formats ensures that no audiobook is out of reach. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Seamless audiobook integration – this app's design is remarkable. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features.
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
