Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Phoenix Sparrow
I'm so grateful for this app β it's like having a personal storyteller wherever I go. I can't believe how easy it is to download audio from various sources. So convenient!
SunVolt
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ The app's compatibility with CarPlay and Apple Watch is a huge plus. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
180
The app's customization options allow me to tailor the listening experience to my liking. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. This app's user-friendly interface has made reading on-the-go a breeze.
Manly
I've found solace in listening to audiobooks before bed β it's my form of meditation. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
NexusNomad
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9Lives
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Drag and drop downloads are genius. It simplifies the entire process.
Capital F
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Hermopolis
No more fighting over the radio during family trips β we're all hooked on audiobooks now. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Sun Washer
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app is a treasure trove of knowledge, entertainment, and imagination. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Dandelion
I can't thank the developers enough for constantly updating and improving the app. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. I'm amazed at how this app has made reading a seamless part of my life. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Twine X
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The range of supported formats is impressive. No more converting files!
Sun Lemon
I've found hidden gems in genres I never thought I'd be interested in. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Audiobook joy made simple β this app's ease of use is a true marvel.
Highlander Monk
Seamless audiobook integration β this app's functionality is a technological marvel. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Grinch Cheese
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Skylark
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. With ListenBook Pro, long audiobooks are no problem. I love it! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Shady Lady
Savoring stories has never been this smooth β this app's functionality is genius. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Adjustable playback speed and volume control make for a customized experience.
High Kingdom Warrior
The customizable controls and playback options cater perfectly to different audiobook preferences. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The app is perfect for people who love to listen to books while commuting.
Hella Fella
Audiobooks have never been this accessible β this app is a true innovation. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π
VisionVortex
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Bitmap
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! Unlimited audiobook length with ListenBook Pro is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience