Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Midnight Rider
Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
ByteBard
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I'm hooked on this app β it's my escape to different worlds and adventures. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ is a breeze. It's incredibly convenient for building my collection.
NexusNinja
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook Pro's unlimited audiobook length is a game-changer. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. The app is perfect for people who love to multitask. I can listen while cooking.
ThoughtTrailblazer
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Savoring audiobooks without complications β this app's design is top-notch. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The app is perfect for people who love to multitask. I can listen while cooking.
Little General
Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Heartbreaker
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ
General Broomdog
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Marine Dre
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Listening to audiobooks has never been this convenient and enjoyable! Book groups are a thoughtful addition. I can group related titles for easy access. Looping playback of a single track helps me focus and absorb complex content. Auto-rewind feature is a lifesaver. I never lose my place!
ByteBard
Audiobook immersion without fuss β this app's ease of use is commendable. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Spunky Sphinx
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The app supports background playback, which is a must for me.
Emerald Goddess
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. This app has made me realize that there's always time for a good book. Seamless audiobook integration β this app's functionality is a true gem.
Freeze Queen
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Mr. Gadget
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. The app is perfect for people who love to listen to books while exercising.
Broomspun
I can't imagine my day without a dose of literature from this app. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. With ListenBook Pro, long audiobooks are no problem. I love it! I love the statistics feature. Itβs fun to see how much Iβve listened.
EchoEnigma
Listening to audiobooks while gardening has made my outdoor time even more relaxing. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Automatic extraction of artwork and metadata adds a professional touch to my library. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
High-Fructose
Integration with Apple CarPlay has made long road trips so much more enjoyable. Listening to audiobooks on this app has become my favorite way to relax. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The chapter navigation is a lifesaver. It makes finding my place so easy.
New York Winder
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. I've become an audiobook addict, all thanks to this amazing app. I love that ListenBook supports a wide range of formats, making my library diverse. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Supports all my playlists and bookmarks perfectly. Very convenient.
Lava Nibbler
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Shady Prairie
Audiobooks have become my travel companions, and this app is my guide. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
New Cycle
I can't get enough of the celebrity narrators β they add a unique charm to each book. I've never been so excited about my daily commute β thanks to this app. Audiobooks have become my go-to entertainment, and this app is the reason. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience