Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Genghis Glyph
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Texas Butterfly
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Mad Jack
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Gabriel Dandelion
Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Mr. Gadget
The bookmarking feature ensures I never lose my place in a book β so convenient! With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Mr. Alien
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Mr. 44
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Mr. Alien
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Moon Orchid
This app has brought back the joy of reading, even when I'm on the move. This app has turned my cooking sessions into culinary adventures with a side of stories. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯
Scare Stone
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Moon Orchid
Audiobooks have never been this accessible β this app is a true innovation. ListenBook has turned my daily routines into audiobook-driven journeys of imagination.
Black Fantastic
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app's support for various formats has made my audiobook collection even more diverse and exciting. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Moon Laser
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NexusNavigator
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Ladybird
The user-friendly interface and smooth navigation make this app a pleasure to use daily. Elegant design and user-friendly interface. Love it!
CirrusFlash
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app's ease of use has made reading a seamless part of my daily routine. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is perfect for people who love to listen to books while exercising.
Tootsie Killer
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I love that ListenBook supports a wide range of formats, making my library diverse. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Frenzy
I appreciate the option to listen to samples before committing to a book. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ No more hassle with file conversion. This app handles all formats effortlessly. I love the ability to share my progress with friends. Itβs a fun feature.
Easy Sweep
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NexusNomad
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. This app's ease of use has made my downtime more enriching and enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience