Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Marshmallow Treat
I can't believe I waited this long to discover the joy of audiobooks through this app. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
IdeaAlchemy
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Listening to audiobooks has made my daily commute more enjoyable and productive. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The app is so versatile. It works with all my devices.
Stone Boomstick
This app has revolutionized my daily routine β I can't imagine life without it. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Tin Fox
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. I can't imagine my life without this app β it's my constant source of books. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
MindfulMingle
The layout is not only beautiful but also intuitive. Controls are easy to access. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. My audiobook collection has never looked better. Thank you, ListenBook! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Snow Cream
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π User-friendly brilliance! This app's functionality enhances my audiobook experience. Navigating audiobooks seamlessly β this app's design is a true winner. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Moon Orchid
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! This app is a blessing for those with busy schedules β it's like time travel through stories.
FRMhndshk
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Scratch Man
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Automatic metadata retrieval adds a professional touch to my audiobook collection. I love the ability to import books from my computer. Itβs so easy.
Iron Jesus
βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The app's interface is so sleek and modern. It's a joy to use. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Proper
The narrators on this app are truly talented β they bring characters to life. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I'm hooked on this app's ability to turn any moment into a reading opportunity. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Captain Peroxide
π Making every moment count β this app turns everyday activities into a reading adventure! ππ« ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Supports all my playlists and bookmarks perfectly. Very convenient. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
White Dragon
I've been able to tackle my reading list like never before, thanks to this app. I'm amazed at how this app has expanded my reading horizons. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Easy Street
Audiobooks made delightful β this app's usability is a breath of fresh air. Audiobook pleasure simplified β this app's design is a true winner. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The app is so reliable. Iβve never had any issues with it.
Sir Shove
I'm hooked on this app's ability to make reading fit into any moment. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Emerald Goddess
This app has completely transformed my commute β I look forward to it now! Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Fadey
ListenBook's library organization and book groups have made managing my audiobooks a breeze. The app's ability to handle various audio formats is impressive. No more file conversions!
Onion King
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. I love the ability to change the playback speed. Itβs perfect for my needs.
MysticMingle
Listening to audiobooks has become my ultimate way to unwind after a long day. This app's convenience has made reading a consistent part of my life. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Firefly
Quick access to chapters and smooth playback. Fantastic app! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience