Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Danqqqqq
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Little Granger
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Berlin Kamikaze
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook’s audio quality is excellent. The app enhances my listening experience.
High Woo
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Armed Hawk
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Baby Brown
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Skylark
ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Adjustable playback speed and volume control make for a customized experience.
Queen Bee
I've become a loyal fan of audiobooks, and this app is the reason why! Mastering audiobook navigation – this app's ease of use is commendable. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
BuffFreak
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Wolf Tribune
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Mosquit-No
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Supports all my playlists and bookmarks seamlessly. Very convenient.
EchoEnigma
This app is not just about convenience – it's a gateway to new horizons of knowledge. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Alley Cat
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Criss Cross
ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Lewd Dice
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! ListenBook has rekindled my love for learning, one audio experience at a time. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! I love the car mode. It’s so convenient for listening while driving.
Backstreet
Audiobook joy made simple – this app's ease of use is a true marvel. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ShadowFax
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook’s interface is clean and intuitive. It’s a joy to use. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Venom Petunia
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Highlander Monk
I'm amazed at how this app has made reading fit into every aspect of my life. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Landfill Max
This app has become my loyal companion during travels and relaxation times. I've found solace and relaxation in the pages of countless audiobooks. Great app for listening to lectures and speeches. Highly useful! I love the variety of themes available. It makes the app feel personalized.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience