Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
InsightfulInk
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Has every feature I need. My top choice for audiobooks! Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Homerun Diva
The statistics feature is a fantastic addition โ knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Suicide Jockey
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ๐๐ง ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I love the statistics feature. Itโs fun to see how much Iโve listened.
MythMaker
An audiobook lover's dream come true. So many options, I'm in heaven! ๐๐ Transforming traffic jams into opportunities for literary exploration โ this app keeps me engaged on the road! ๐๐ง Simplifying my reading routine โ this app's ease of use is remarkable. I love the ability to change the playback speed. Itโs perfect for my needs.
Canary Apple Red
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Downloading over WiFi is quick and efficient. Saves a lot of time.
Aqua Monsoon
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Looping playback is my favorite feature. It's perfect for revisiting complex content. I love the car mode. Itโs so convenient for listening while driving.
New Cycle
This app has made me realize that there's always time for a good book. Accessing my favorite audiobooks has never been easier โ this app's user-centric design and comprehensive features make it an absolute gem. ๐ฑ๐ง
Scare Stone
๐ Bedtime stories for adults? Yes, please! This app is a dream come true. ๐๐ ๐๐ This app has rekindled my love for books โ I can't stop listening! ๐๐ง Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ๐๐ The app's compatibility with CarPlay and Apple Watch is a huge plus.
Kabuki
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. ๐ฑ๐
TrinitySoul
This app's user-friendly design makes navigating through books a breeze. Audiobook multitasking simplified โ this app's functionality is a triumph. The app is so easy to set up. I was listening to my books in no time.
Lady Pomegranate
I've rediscovered the joy of reading through the convenience of audiobooks. Audiobooks have become a source of inspiration and motivation, thanks to this app. I'm blown away by how this app has revolutionized my reading experience. Efficiency and ease combined โ this app is a must-have for book lovers.
Dez Bonbon
I've become a loyal fan of audiobooks, and this app is the reason why! With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The app is perfect for people who love to listen to books while commuting.
Cumulo
ListenBook's variety of ways to download audio makes it incredibly convenient. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Congo Wire
ListenBook has rekindled my love for learning, one audio experience at a time. The app is so easy to set up. I was listening to my books in no time. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Tootsie Killer
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app is my secret to staying ahead on my reading list, even during my busiest days. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Dr. Cocktail
I'm constantly amazed by the vast selection โ there's always something new to discover. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ๐ผ Workday blues? Not anymore โ this app turns my office hours into reading time! ๐ป๐ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
ByteBard
I'd love to see more classic titles, but the current selection is already fantastic. The statistics feature is a fantastic addition โ knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Prometheus
Audiobooks have become my companions during long hours of household chores. I can't believe how convenient this app has made my reading experience.
Cricket
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Library organization has never been this easy. My audiobook collection is finally tidy.
Old Felix
I've rediscovered the joy of reading through the convenience of audiobooks. ๐ก Making house chores more enjoyable โ audiobooks help me stay engaged while tidying up the living space. ๐ ๐ The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience