Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Prez Dog
Audiobooks have become a source of inspiration and motivation, thanks to this app. Who knew that commuting could become such an enjoyable reading session? The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The bookmark feature is fantastic. I can easily pick up where I left off. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Miss Fix It
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook has made my daily commutes enjoyable. No more boredom! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
The Final Judgement
With this app, I've discovered a whole new way to enjoy literature. Library organization and book groups make managing my audiobook collection a breeze. I love the ability to change the font size. It makes reading the titles so easy.
Vermilion
Thanks for making my daily commute to work enjoyable and engaging! The intuitive interface and seamless navigation make this app a joy to use. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Nola
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Beautiful design and intuitive interface. Very user-friendly.
MuseMaster
This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Knuckles
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
Sleek Assassin
With this app, reading is no longer a luxury β it's a convenient habit. Audiobook multitasking made easy β this app's functionality is top-notch. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Navigating through chapters is a breeze. It's like having a personal reading guide. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sun Runner
I love that ListenBook offers both basic and advanced features, catering to all types of users. Auto-rewind is a brilliant feature. Never lose track of where I left off. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Blood Taker
This app's support for various formats and genres ensures that there's always something new to explore. π Rekindling my love for reading β this app makes each day a new adventure! ππ ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
SprkR
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
Risen
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Goldman
I can't believe how convenient this app has made my reading experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
LunaStar
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Gingersnap Woman
ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. I appreciate the statistics feature. ListenBook helps me track my listening habits. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Freesia
The app's compatibility with various devices ensures I never miss a moment of my book. Audiobooks have turned road trips into unforgettable journeys of imagination. Chapters make it so easy to pick up where I left off. No more hunting around. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
All Natural
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app has added a touch of magic to my mundane moments β I'm forever grateful. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ
QuestWeaver
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Kitchen
This app is my travel companion β making long journeys enjoyable and insightful. Adjustable playback speed and volume controls are excellent.
Willow Dragon
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. ListenBookβs playback is silky-smooth. The app never glitches. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience