Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
High Kingdom Warrior
This audiobook app is a true gem β it brings stories to life with every click. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§
Marine Dre
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Rook
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Canary Apple Red
Kudos to the creators for making literature so accessible and enjoyable. With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Deano
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. I love the ability to change the playback speed. Itβs perfect for my needs.
Twix Esses
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ
GiddeeUP
Audiobook pleasure simplified β this app's functionality is a reader's delight. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Spider Fuji
Being able to download audiobooks for offline listening is a game-changer. The app's stability is impressive β it runs smoothly without any glitches. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience.
All Natural
I love that ListenBook offers both basic and advanced features, catering to all types of users. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side.
InsightInkwell
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MythMaker
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Popeye Wipeout
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's support for various audio formats means I never have to worry about compatibility issues. The app is so versatile. It works with all my devices.
Twisty Dew
ListenBook has enriched my life with a diverse range of content, all at my fingertips. With this app, I can devour books like never before β it's incredibly efficient. This app has turned my screen time into valuable learning opportunities. Audiobooks at my fingertips β this app's ease of use is a game-changer. The app is so easy to set up. I was listening to my books in no time.
BuffFreak
This app's convenience has turned me into an avid audiobook listener. Effortless audiobook exploration β this app's functionality is a true delight. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Stickers
No more fighting over the radio during family trips β we're all hooked on audiobooks now. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
QuantumQuipper
The diverse range of narrators adds a new layer of depth to each story. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Muzish
Thanks to this app, listening to audiobooks has become a delightful habit. I've found solace and relaxation in the pages of countless audiobooks. Effortlessly managing my audiobook collection β this app's functionality is a winner. Chapters make navigation a breeze. I can easily pick up where I left off. Downloading books over WiFi is quick and hassle-free. Very convenient.
Daffy Girl
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm amazed at how effortlessly I can immerse myself in books through this app. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Audiobook immersion simplified β this app's ease of use is a true asset. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Dandelion
This app has completely transformed my commute β I look forward to it now! Kudos to the creators for making literature so accessible and enjoyable. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Supports all my playlists and bookmarks perfectly. Very convenient.
Beetle King
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience