Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
K-9
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21st Street
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Adjustable playback speed and volume control are top-notch. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Freesia
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BuzzMouse
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Tabasco Dracula
ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Darkside Isis
This app's user-friendly design makes navigating through books a breeze. Listening to audiobooks has become my ultimate way to unwind after a long day. I can't believe how convenient this app has made my reading experience. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Stud muffin
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
ThoughtTrailblazer
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Library organization is brilliant. No more cluttered audiobook collection. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Cooger
Navigating my audiobook library is a breeze – thank you, app developers! Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Swedish Pixie
I can't believe how much I've 'read' since I started using this app. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Skool
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Swing Setter
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Willow Dragon
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! The app is perfect for people who love to listen to books while exercising.
Pocket Muzzie
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook has rekindled my love for learning, one audio experience at a time. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
VisionVortex
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Fadey
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Flash Protein
This app has turned audiobook listening into a daily ritual for me. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Twix Bond
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 The app supports a wide range of formats. ListenBook is very versatile.
Midnight Rambler
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. This app has made my downtime so much more productive and enjoyable. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Lava Nibbler
I love how this app allows me to enjoy books even when I'm on the move. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience