Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Spooky Electric
๐ Grooving to the rhythm of stories while tackling household chores โ a dance of productivity! ๐ถ๐ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Playback speed and volume controls are top-notch. Highly recommend.
Frosty
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I can't believe how much more I'm 'reading' now, thanks to this app. Effortless audiobook exploration โ this app's functionality is a true delight. Seamless audiobook integration โ this app's design is remarkable. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Bit Sentinel
I'm blown away by the quality of narration on this app โ it's like being in the story. ListenBook has revolutionized my audio experience, making it both personalized and engaging. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Flashpoint
I can now explore books beyond my preferred genre, broadening my reading horizons. Audiobook enthusiasts, rejoice! This app is your new best friend. This app has made my commutes and long drives a source of joy and learning. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
LuminaLore
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ๐ฉโ๐ณ Cooking up a storm while enjoying thrilling stories โ this app adds flavor to my meals! ๐ณ๐ง ๐ฑ My secret to staying well-read โ this app ensures that I'm never without a book, no matter where I am! ๐๐ฑ A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
IdeaAlchemy
The offline mode is a lifesaver on flights โ I'm never without a good story. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Danger Menace
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Firecracker
With this app, I'm discovering the joy of reading during my commutes. I can't imagine my life without this app โ it's my passport to countless stories. Say goodbye to cumbersome interfaces โ this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. ๐ฑ๐ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Ginger Chaos
Book Groups on ListenBook make it easy to categorize and access my audiobooks. I can't imagine my day without a dose of literature from this app. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ๐๐ Unlimited length audiobooks with ListenBook Pro are a huge plus!
Z-Boy
The convenience of switching between devices without losing my place is a lifesaver. The intuitive interface and seamless navigation make this app a joy to use. I've never experienced such silky-smooth playback even with high-quality FLAC files. Good for background listening. I didnโt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorโs voice was easy to listen to, even if the delivery lacked some energy. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Breadmaker
This app has made my commutes and long drives a source of joy and learning. Effortlessly managing my audiobook library โ this app's design is commendable. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Eye Devil
This app is my secret weapon for staying entertained during mundane tasks. This app has transformed my screen time into valuable learning and entertainment. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Wooden German
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Elegant design and easy-to-use interface. Very happy with ListenBook.
RiddleRover
I'm amazed at how this app has made reading a seamless part of my life. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Bad Bond
๐ฑ Carrying stories in my pocket โ this app's convenience is a game-changer! ๐๐๏ธ Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Undergrad
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Binaural audio reduces listening fatigue. Such a great feature!
Kitchen
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Low Voltage
I'm hooked on this app's ability to make every moment a reading moment. Effortlessly managing my audiobook library โ this app's design is commendable. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
EchoEnigma
This app has turned my daily commute into a source of inspiration and entertainment. I'm hooked on this app's sleek design and seamless performance โ it's a must-have for any reader. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
RealmRanger
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's support for various formats means I can explore a wide range of content without limitations.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience