Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
Polar Bee
ListenBook's support for various download methods means I can access my content in the way that suits me best. Audiobook enjoyment redefined β this app's design focuses on the essentials. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
K-Tin Man
I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Simplifying my reading routine β this app's ease of use is remarkable.
Clover Dragon
Listening to audiobooks has become my guilt-free indulgence, and I love it. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§
Coldy
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. No more fussing with synchronization β this app just gets it done!
Delicious
This app has turned my household chores into moments of intellectual growth. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Geneva Cuffs
The app's layout is clean and intuitive, making it a pleasure to navigate. With this app, I'm experiencing the joy of reading in a whole new light. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Drag and drop downloads are so convenient. No more messing around with complicated steps. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Hang 11
Audiobooks on this app have made me look forward to my long commutes. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook has redefined my workout routine. The controls are so user-friendly. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Shimmy Shammy
This app's convenience has made reading a consistent part of my life. I can't imagine my life without this app β it's my passport to countless stories. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Patton Digger
π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Automated metadata extraction is a time-saver. My library is so organized now. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Grave Digger
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Venom Charms
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's features are a dream come true for anyone who loves to learn on the go. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ The adjustable playback speed is a secret weapon for getting through educational content faster.
Darkside Hooker
This app's convenience has transformed my reading habits β it's a game-changer. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
Valley Guardian
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§
Dahlia
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Saber-RED
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Seamless audiobook integration β this app's functionality is a technological marvel.
Orange Teflon
π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
NecroBull
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook's dedication to excellence shines through in its performance and features. Library organization is brilliant. No more cluttered audiobook collection. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Chicago Blackout
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. This app's convenience has revolutionized the way I experience books. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Squatch
I've been able to explore different cultures and perspectives through a diverse range of books. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π
Chapstick
With this app, reading is no longer a task β it's a delightful habit. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience