Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
FLAK Angel
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook has made audiobook listening more convenient and enjoyable than ever before. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Kingfisher
The app's intuitive design makes it easy to find and listen to my favorite authors. The extensive audiobook collection for children is a blessing for my little ones. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
IdeaAlchemy
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I can't believe how much more I'm 'reading' now, thanks to this app. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Bridge Whip
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Boost
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 ListenBook is my constant companion during workouts. The controls are so easy to use. Beautiful design and intuitive interface. Very pleased. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
RealmRanger
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Old Felix
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ My audiobook collection has never looked better. Thank you, ListenBook!
High Woo
🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 The app's compatibility with CarPlay and Apple Watch is a huge plus. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The app is so reliable. I’ve never had any issues with it.
Thumb Candy
Audiobooks have become my travel companions, and this app is my guide. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Texas Butterfly
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜
Eye Candy Kitten
User-centric audiobook joy – this app's ease of use is a true marvel. Listening statistics are a great motivator. Love this feature!
Subzero Taffy
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I love the auto-rewind feature after interruptions. No more searching for where I left off! The app is very intuitive. ListenBook makes finding and playing audiobooks simple. ListenBook’s interface is clean and intuitive. It’s a joy to use.
TulipCake
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Spider Fuji
Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook’s playback is silky-smooth. The app never glitches. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Hyper
Thanks to this app, listening to audiobooks has become a delightful habit. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
SpellTansy
This app has rekindled my passion for literature in a whole new way. ListenBook has become my trusted companion, making even the busiest days enjoyable. The bookmark feature is fantastic. I can easily pick up where I left off. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Toxic-oxide
ListenBook has made my daily routines more vibrant and exciting with its immersive features. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Ella of Light
This app has made my road trips and flights infinitely more enjoyable. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Roma Kabuki
The ability to adjust the playback speed has made my commute even more efficient. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Audiobooks at my fingertips – this app's ease of use is a game-changer. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
RZR
Mood-based playlists help me choose books that suit my current state of mind. Auto-rewind is incredibly helpful. Excellent functionality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience