Audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Chanequa Walker-Barnes in the ListenBook app
Want to listen to the audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves written by Chanequa Walker-Barnes
ListenBook is here to help!
In ListenBook you can listen Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self-- mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote." --Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional SelvesCaring for Our MindsPracticing Self-Care as a Way of LifeAlso included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The app is perfect for road trips. It keeps me entertained for hours.
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The app is so intuitive. I didn’t even need to read the instructions. The app is perfect for people who love to multitask. I can listen while cooking.
Effortlessly managing my audiobook collection – this app's functionality is a winner. I've never experienced such a smooth audiobook player. The playback is seamless. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. The app is worth every penny. It’s packed with features and works flawlessly.
I can't believe how much more I'm able to read with the help of this app. Kudos to the app for making literature accessible to those with busy schedules. As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all.
ListenBook has transformed my daily activities into opportunities for personal growth. This app has turned my gym sessions into immersive storytelling experiences – time flies by! ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 The ability to adjust playback speed and volume is a game-changer for me. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
I can't imagine my life without this app – it's my daily dose of literature. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Adjusting the tone of the voice is so innovative. It's like personalizing the narration. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
This app's convenience has made me fall in love with audiobooks all over again. The speed adjustment feature is my secret weapon for studying complex materials. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Looping playback of a single track helps me focus and absorb complex content.
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Navigating chapters and genres is a breeze with this app's functionality. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Audiobooks at my fingertips – this app's functionality is a game-changer. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Listening stats feature keeps me on track with my audiobook goals. Love it! The customer support is amazing. They responded to my query within hours.
Audiobooks have become my go-to entertainment, and this app is the reason. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
This app has turned my screen time into valuable learning opportunities. The interface is clean and intuitive. I was up and running in seconds.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Audiobook joy made simple – this app's ease of use is a true marvel. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
This app has reignited my love for literature in the most delightful way. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Effortless audiobook exploration – this app's functionality is a true delight. Looping playback helps me revise and memorize complex topics effectively. A study essential! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Streamlined audiobook integration – this app's usability is impressive. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
