Audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Chanequa Walker-Barnes in the ListenBook app
Want to listen to the audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves written by Chanequa Walker-Barnes
ListenBook is here to help!
In ListenBook you can listen Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self-- mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote." --Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional SelvesCaring for Our MindsPracticing Self-Care as a Way of LifeAlso included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
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Kudos to the creators for making literature so accessible and enjoyable. The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's sleek design and easy chapter access make navigation a breeze. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
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The app's stability is impressive – it runs smoothly without any glitches. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB.
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
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With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Audiobooks made accessible – this app's ease of use is a true blessing. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
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Being able to customize the listening duration is perfect for quick breaks. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. Drag and drop downloads are so convenient. No more messing around with complicated steps.
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
