Audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Chanequa Walker-Barnes in the ListenBook app
Want to listen to the audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves written by Chanequa Walker-Barnes
ListenBook is here to help!
In ListenBook you can listen Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self-- mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote." --Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional SelvesCaring for Our MindsPracticing Self-Care as a Way of LifeAlso included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
This app is like having a personal library with me wherever I go. Precise controls on ListenBook give me complete command over my audio playback. ListenBook has redefined my workout routine. The controls are so user-friendly.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. This app has turned my household chores into moments of intellectual growth. Audiobooks made accessible and enjoyable – this app's design is a triumph. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
This app's convenience has turned me into an avid audiobook listener. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. I love the ability to change the playback speed. It’s perfect for my needs.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Automated artwork and metadata extraction keeps my audiobook library visually appealing. The app is perfect for people who love to multitask. I can listen while cooking.
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 I love the cloud integration. I can access my books from anywhere.
I've never been this excited about my daily commute – thank you, audiobooks! The voice boost feature is amazing. It makes every word crystal clear.
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Simplifying my audiobook experience – this app's design is a game-changer. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Binaural audio processing really helps reduce fatigue. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the auto-rewind feature. It’s great for when I zone out.
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Effortless audiobook management – this app's usability is a winner. Savoring audiobooks without complications – this app's design is commendable. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
I've found solace and relaxation in the pages of countless audiobooks. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Seamless audiobook integration – this app's functionality is a technological marvel. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app has made multitasking a breeze – I can 'read' while I work! Sharing audiobooks with friends is a great way to connect over stories. ListenBook’s design is sleek and modern. The app is a pleasure to use.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Finally, an app that values usability – navigating and listening is a breeze! ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The app is so versatile. It works with all my audiobook formats.
I'm able to catch up on my reading list even during the busiest days. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Streamlined audiobook integration – this app's usability is impressive. The app is so easy to set up. I was listening to my books in no time.
Audiobook enjoyment redefined – this app's design focuses on the essentials. ListenBook’s playback is silky-smooth. The app never glitches.
💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Navigating through chapters has never been easier. It's a user-friendly delight.
The app's intuitive design makes it easy to find and listen to my favorite authors. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
