Audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Chanequa Walker-Barnes in the ListenBook app
Want to listen to the audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves written by Chanequa Walker-Barnes
ListenBook is here to help!
In ListenBook you can listen Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self-- mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote." --Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional SelvesCaring for Our MindsPracticing Self-Care as a Way of LifeAlso included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
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Audiobooks on this app have made my morning rituals something to look forward to. With this app, every moment is an opportunity to dive into a new story. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
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Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Book groups feature keeps series and related titles together. Neat and tidy! Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. I love that ListenBook supports a wide range of formats, making my library diverse. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is perfect for language learners. The playback speed control is a game-changer.
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ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫
Audiobooks have made my morning routine something to look forward to. ListenBook's user-friendly interface and precise controls make it a joy to use every day. Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
The absence of synchronization requirements on ListenBook is a breath of fresh air. Supports all my playlists and bookmarks seamlessly. Very convenient. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
