Audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves by Chanequa Walker-Barnes in the ListenBook app
Want to listen to the audiobook Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves written by Chanequa Walker-Barnes
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In ListenBook you can listen Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self-- mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote." --Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional SelvesCaring for Our MindsPracticing Self-Care as a Way of LifeAlso included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
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⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Chapters make it so easy to pick up where I left off. No more hunting around. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
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Simplifying my audiobook experience – this app's design is a game-changer. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
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I'm addicted to this app – it's a non-stop journey through captivating tales. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Elegant design and easy-to-use interface. Very happy with ListenBook.
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This app's convenience has turned my daily chores into moments of literary escape. Savoring audiobooks without complications – this app's design is top-notch. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
I can't remember the last time I was this excited about 'reading' books! Audiobooks have become a part of my self-care routine, thanks to this app. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Finally, an app that understands the power of CUE playlists. Perfect for organizing. Smooth playback and great sound quality. ListenBook is my new favorite app! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
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The smart recommendation feature keeps surprising me with books I never knew I'd love. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Mastering audiobook navigation – this app's ease of use is commendable. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The app is perfect for people who love to listen to books at night.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
