Book description
A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self-- mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote." --Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness.Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional SelvesCaring for Our MindsPracticing Self-Care as a Way of LifeAlso included is an inventory for identifying areas you may need to focus on, and a "Rule of Life" guide to help you direct your self-care practice and maintain it throughout the year. Inspiring and practical, ruminative and actionable, Sacred Self-Care invites us on a journey to craft a sustainable self-care practice to care for our whole selves.
Low Menace
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobook multitasking made easy β this app's functionality is top-notch. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
AlertXis
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Bat Magenta
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The interface is sleek and modern. It's a pleasure to navigate and use the app. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Pogue
The app's intuitive design makes it easy to find and listen to my favorite authors. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§
Indigo Red
I've started reading more books than ever before, all thanks to this app. With this app, reading is no longer a luxury β it's a convenient habit. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Curio
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. This app is my constant companion, making every moment a chance to discover new worlds. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§
Sherwood Gladiator
Audiobooks have brought a new level of enjoyment to my daily workout routine. I can't imagine my daily rituals without this app β it's a constant source of joy. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Elegant design and easy-to-use interface. Very happy with ListenBook.
Flyswat Briggs
Audiobooks on the go β this app's design prioritizes convenience. Savoring audiobooks without complications β this app's design is commendable. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Fennel Dove
The ability to switch between devices seamlessly is a game-changer for busy readers. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Skylark
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Savoring audiobooks without fuss β this app's design is impressive. Playback speed and volume controls are fantastic.
Pogue
ListenBook's audio filters and controls have turned my listening into a personalized experience. With this app, I can read anytime, anywhere β it's a reader's dream come true. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Jigsaw
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Finally, an app that turns my daily commute into an adventure through literature. This app has made my workouts and chores so much more enjoyable. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
CuriousCrafter
ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The app is perfect for people who love to listen to books while commuting.
Barbera Shift
This app's convenience has turned my exercise sessions into enlightening moments. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The app is so easy to use. I was up and running in minutes. The app is perfect for people who love to listen to books while commuting.
Lady Fantastic
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's user-friendly interface and precise controls make it a joy to use every day. I'm amazed at how this app has made reading a seamless part of my life. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Celtic Charger
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I can't believe how easy it is to download and manage my audio content using ListenBook. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Automated artwork and metadata retrieval add a professional touch to my audiobook library. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Emerald Goddess
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Binaural audio reduces listening fatigue. Such a great feature! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! I love the ability to change the playback pitch. Itβs a unique feature.
Abiss
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps.
RoarSweetie
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app is a treasure trove of knowledge, entertainment, and imagination. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ
Bombay Shivers
I can't thank the developers enough for constantly updating and improving the app. The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! This app has brought storytelling into every corner of my life β it's incredible.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience