Book description
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
LoreLoomer
Precise controls on ListenBook give me complete command over my audio playback. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Mum Mary
Audiobooks made easy β this app's functionality is truly a gift. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! ListenBook Pro has taken my audiobook experience to the next level. No regrets! Downloading over WiFi is quick and efficient. Saves a lot of time. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
B@d B0y
ListenBook's compatibility with various formats has made it my go-to app for all audio content. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
WonderWords
The narrator's voices are so engaging, it's like having a personal storytelling session. With this app, every moment is an opportunity to dive into a new story. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The app is perfect for people who love to listen to books at night.
Miss Murder
Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Looping playback is a study tool that I can't live without. It helps me master challenging content. I love the variety of themes available. It makes the app feel personalized.
Marine Dre
πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Eerie Mizzen
ListenBook's powerful audio downloading features are a dream come true β no more hassles! ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Automated extraction of artwork and metadata adds a professional touch to my library.
Most Wanted
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Absolutely love this app! It's made my daily commute so much more enjoyable. The app never crashes. Itβs reliable and stable.
Little Drunk Girl
π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Riff Raff
Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ The range of supported formats is impressive. No more converting files! The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. No more hassle with file conversion. This app handles all formats effortlessly. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Ginger Chaos
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Efficiency and ease combined β this app is a must-have for book lovers. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Dahlia
I can't believe how much I've 'read' since I started using this app. Effortlessly managing my audiobook library β this app's design is commendable.
King Bass
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The playback history is a great feature. I can easily revisit my favorite parts.
Essex
Audiobooks have never been this immersive β this app transports me to different worlds. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Saturnalia
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. With this app, I've discovered a whole new way to enjoy literature.
Hidden Tree
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. I can't believe I waited this long to discover the joy of audiobooks through this app. AirDrop and sharing make it easy to spread the audiobook love with friends. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Viceswerve
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app's convenience has made reading a consistent part of my life. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Savoring audiobooks without complications β this app's design is commendable. I love the ability to change the playback pitch. Itβs a unique feature.
Capital F
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I can't imagine my life without this app β it's my daily dose of literature. The app is perfect for people who love to listen to books while exercising.
Darling Peacock
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Listening statistics motivate me to read more. Excellent feature!
Breadmaker
I've been recommending this app to all my friends β it's a true game-changer. This app's convenience has turned my exercise sessions into enlightening moments. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience