Book description
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
Green Ghost
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Miss Twilight
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Cali Yacht
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The app supports a wide range of formats. ListenBook is very versatile.
Ice
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The adjustable playback speed is a secret weapon for getting through educational content faster.
Swedish Twizz
The captivating narrators make each story come alive in a unique way. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Binaural audio processing really helps reduce fatigue.
Undergrad
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Adjusting the tone of the voice is an innovative feature that sets this app apart. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Old Man Winter
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Automated artwork and metadata extraction add a professional touch to my audiobook collection. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Cuff Queen
I'm amazed at this app's ability to transport me to different worlds through stories. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
Romance Princess
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Suicide Jockey
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Cinder Coffee
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Joker's Grin
I've started a book club with my friends, and this app has been our go-to source for titles. The diverse range of narrators adds a new layer of depth to each story. I've never experienced such a smooth audiobook player. The playback is seamless.
Noh Noh
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Marbles
As a language enthusiast, this app has been a fantastic tool for learning new languages. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
High-Fructose
I can't get enough of this app's intuitive design and user-friendly interface. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Doz Killer
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Mechani-Man
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Quick access to chapters is so handy. Navigating through content is a breeze. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Venious
The captivating narrators make each story come alive in a unique way. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app has made multitasking a breeze β I can 'read' while I work! The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Atomic Blastoid
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Backstreet
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. This app's user-friendly interface has made reading on-the-go a breeze. Supports a wide range of formats flawlessly. Very happy with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience