Book description
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
Frosty Sunshine
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobooks at my fingertips – this app's functionality is a true marvel. AirDrop sharing makes it easy to share audiobooks. Great feature! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Soiled Dove
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Star Sword
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Speedwell
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Audiobook immersion without fuss – this app's ease of use is commendable. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Badger the Burglar
I can't get enough of the celebrity narrators – they add a unique charm to each book. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! My long walks have turned into exciting adventures with this app. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
Pyscho Hun
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧
Darkside Orbit
I'm amazed at this app's ability to transport me to different worlds through stories. I'm in awe of how this app has made reading a part of my busy life. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
JigKraken
This app has turned my household chores into moments of intellectual growth. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Martini Flower
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 The app is perfect for people with busy schedules. I can listen on the go.
Shade Nightman
I'm blown away by the range of non-fiction audiobooks available – so much to learn! With this app, I'm discovering the joy of reading during my commutes. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Winter Underdog
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Simplifying audiobook adventures – this app's ease of use is a delight. Downloading books over WiFi is quick and hassle-free. Very convenient.
CZR
This app has rekindled my passion for literature in a whole new way. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience.
Wheels
ListenBook's dedication to excellence shines through in its performance and features. Who knew that commuting could become such an enjoyable reading session? 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Looping playback has made memorization so much easier. I'm acing my exams!
WanderWord
I'm blown away by the quality of narration on this app – it's like being in the story. This app has made long flights and road trips so much more enjoyable. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Drugstore Cowboy
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
EchoEnigma
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
NexusNomad
I've become an audiobook addict, all thanks to this amazing app. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Miss Rum Punch
The diverse selection of audiobooks has made me fall in love with storytelling all over again. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Breezy Mustang
I'm amazed at how this app's narrators bring characters and stories to life. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Con Mammoth
User-friendly audiobook experience – this app's design is a standout. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience