Book description
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
Sweet Manhattan
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ Audiobooks on the go β this app's design prioritizes convenience. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Shimmy Shammy
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobooks have become a part of my self-care routine, thanks to this app. I'm amazed at how this app has made reading fit into every aspect of my life. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Lewd Dice
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights.
Moon Cricket
As a visually impaired person, this app has opened up a new world of stories for me. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Psycho Thinker
I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook's compatibility with various formats ensures that my audio needs are met. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Peanut Butter Woman
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook has redefined my workout routine. The controls are so user-friendly. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Shady Lady
I can't remember the last time I was this excited about 'reading' books! This app's convenience has made reading a consistent part of my life. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Infinite Hole
Listening to audiobooks has become my daily ritual for relaxation and escape. I love the ability to customize the skip buttons. Itβs so convenient.
Killer Grenade
If you love stories but have a busy schedule, this app is your solution! ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The app is perfect for people who love to listen to books at night.
Drop Stone
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Seamless audiobook integration β this app's functionality is truly remarkable.
Light Lion
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook's dedication to excellence shines through in its performance and features. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Fennel Dove
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Lilac Lizard
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π The app is perfect for bedtime listening. The sleep timer is a must-have. The app is perfect for people who love to listen to books while commuting.
Stacker of Wheat
I've rediscovered my love for reading, all thanks to this app's convenience. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Marine Dre
This app has made 'reading' more versatile and enjoyable than ever. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
Trip
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Audiobook pleasure simplified β this app's design is a true winner.
Shooter
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Night Train
This app has helped me achieve my reading goals and explore new genres effortlessly. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Sienna Princess
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. With ListenBook, my audio content is organized, accessible, and ready to inspire me.
NoiseFire
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's support for multiple download methods ensures I can always access my favorite content. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience