Book description
Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
Wildcat Talent
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Listening statistics are a great motivator. Love this feature! Noise reduction and voice tone adjustment are excellent additions.
QuestQuill
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Effortlessly exploring audiobook worlds β this app's functionality is genius.
Eerie
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Seamless audiobook integration β this app's design is a true delight. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§
Digital Moonshine
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Audiobook multitasking simplified β this app's functionality is truly commendable.
Little General
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Swan Mustang
I've rediscovered the joy of reading through the convenience of audiobooks. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. With this app, I can seamlessly switch between audiobooks and real life. Navigating audiobooks with ease β this app's design is user-centric. I love the ability to share my progress with friends. Itβs a fun feature.
EchoExplorer
This app has made reading a part of my lifestyle, no matter where I am. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ The app is so easy to use. I was up and running in minutes. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Stickers
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. I love the ability to change the background color. Itβs a nice touch.
PixelPioneer
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I love how this app turns even the dullest tasks into exciting storytelling moments.
WanderWord
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! This app has completely transformed my daily routine. I can't imagine my commute without it! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Toy Town
Integration with Apple CarPlay has made long road trips so much more enjoyable. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ This app has completely transformed my daily routine. I can't imagine my commute without it! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
SprkR
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ
Station WMD
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Gr8 Flick
The extensive audiobook collection for children is a blessing for my little ones. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. This app is my constant companion, making every moment a chance to discover new worlds.
Z-Boy
With this app, reading is no longer a luxury β it's a convenient habit. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Diamond Gamer
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's features are a dream come true for anyone who loves to learn on the go.
Steel Solstice
I can't believe how easy it is to discover new titles and genres. Pure delight! Seamless integration of audiobooks β this app's ease of use is impressive. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The detailed listening stats are fantastic. Helps me keep track of my progress.
Slacker Cat
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Wooden Man
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ ListenBook has all the features I need. My go-to audiobook app!
DreamDiver
Listening to audiobooks has become my daily ritual for relaxation and escape. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. With features like auto-rewind, I never lose my place when I pause listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience