Book description
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Lightening Trip
I'm hooked on this app's intuitive features – from chapters to playback controls. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Elegant design and easy-to-use interface. Very happy with ListenBook. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
3D Waffle
The speed adjustment feature is my secret weapon for studying complex materials. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
QuestQuill
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Beautiful design and intuitive interface. Very user-friendly. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Spitfire
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's compatibility with various formats ensures that my audio needs are met.
Indigo Red
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. I've rediscovered my love for reading, all thanks to this app's convenience. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. The app is perfect for multitasking. I can listen while doing other things.
Bom Crossed
Audiobooks on this app have made me look forward to my long commutes. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Lord Pistachio
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Audiobook excellence simplified – this app's functionality is a true delight. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Sokol
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sugar Domino
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The app is perfect for people who love to read but don’t have the time.
Firefly
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Devil Bread
I love how this app allows me to enjoy books even when I'm on the move. Simplifying audiobook adventures – this app's ease of use is a delight. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Snow Hound
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's innovation, seamless playback, and versatile features make it a standout app. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Finally, an audiobook player that supports all formats! No more converting files.
Trigger Warming
This app is a lifesaver! I can now enjoy my favorite books on the go. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Makes audiobook listening super easy and enjoyable. Thank you! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Lil Rebel Ma
ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Noh Noh
Efficiency meets audiobooks – this app's functionality is a true triumph. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Listening stats motivate me to read more. Great feature!
Microwave Chardonnay
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Night Train
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
K-9
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
NexusNavigator
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Pixie Taze
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience