Audiobook Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward in the ListenBook app
Want to listen to the audiobook Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice written by Tracy Ward
ListenBook is here to help!
In ListenBook you can listen Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. Effortless audiobook management – this app's usability is a triumph. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
I've started a book club with my friends, and this app has been our go-to source for titles. I can't get enough of this app's intuitive design and user-friendly interface. Library organization has never been this easy. My audiobook collection is finally tidy. Supports all my playlists and bookmarks perfectly.
This app has brought stories to life in a way that traditional reading never could. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. This app's library is a treasure trove – I'm always discovering new favorites. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The app's support for multiple formats is flawless. Very satisfied. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I'm finally making progress on my reading goals, thanks to this app's convenience. This app's versatility and convenience have transformed my screen time into a productive reading journey. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Elegant design and easy-to-use interface. Very happy with ListenBook. The app is so easy to set up. I was listening to my books in no time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
This app's ease of use has made my daily activities more enjoyable and educational. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Effortlessly managing my audiobook collection – this app's functionality is a winner. Looping playback is my favorite feature. It's perfect for revisiting complex content. The app is so easy to use. I was up and running in minutes. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Audiobook pleasure simplified – this app's design is a standout. My productivity has soared since I started using ListenBook for my study materials.
This app's ease of use has made my daily tasks so much more enjoyable. Audiobook journey simplified – this app's functionality is a wonderful surprise. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 I love the ability to change the playback pitch. It’s a unique feature.
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
This app has transformed my screen time into valuable learning and entertainment. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The app is so responsive. It never lags or freezes. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
The sound quality is outstanding – it's like having a movie theater in my ears! With this app, I've discovered a whole new way to enjoy literature. I can't imagine my life without this app – it's my passport to countless stories. Noise reduction and voice tone changing are brilliant features. The app is perfect for people who love to read but don’t have the time.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
