Audiobook Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward in the ListenBook app
Want to listen to the audiobook Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice written by Tracy Ward
ListenBook is here to help!
In ListenBook you can listen Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook has elevated my learning experience. I'm retaining more information than ever.
I've rediscovered the joy of reading through the convenience of audiobooks. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Great for listening to lectures and educational content. Very useful!
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
I can't stop raving about this app – it's like having a personal library in my pocket. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. I love the ability to change the playback pitch. It’s a unique feature.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. The app is perfect for people who love to multitask. I can listen while cooking.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱
is a breeze. It's incredibly convenient for building my collection. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Savoring audiobooks without fuss – this app's design is impressive. Audiobook pleasure simplified – this app's design is a standout. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
I've been able to tackle my reading list like never before, thanks to this app. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Audiobooks on demand – this app's functionality is a true technological gem.
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Seamless audiobook integration – this app's functionality is truly remarkable. Noise reduction and voice tone adjustment enhance the listening experience significantly.
This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Navigating through chapters has never been easier. It's a user-friendly delight.
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Audiobook pleasure without the fuss – this app's functionality is top-notch. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
I've found hidden gems in genres I never thought I'd be interested in. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I can't get enough of this app – it's a true game-changer for book lovers. I'm hooked on this app's effortless integration with my daily activities.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
