Audiobook Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward in the ListenBook app
Want to listen to the audiobook Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice written by Tracy Ward
ListenBook is here to help!
In ListenBook you can listen Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook Pro's unlimited audiobook length feature is fantastic.
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. This app's convenience has made me fall in love with audiobooks all over again. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I can't imagine my life without this app – it's my constant companion for literary adventures. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Audiobooks have never been this immersive – this app transports me to different worlds.
ListenBook's compatibility with various formats has made it my go-to app for all audio content. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Audiobook enthusiasts, rejoice! This app is your new best friend. I'm blown away by how this app has revolutionized my reading experience. ListenBook’s playback is silky-smooth. The app never glitches. I love the ability to import books from my computer. It’s so easy.
🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Streamlining my audiobook journey – this app's design is top-notch. Streamlined audiobook integration – this app's usability is truly impressive. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. ListenBook’s interface is clean and intuitive. It’s a joy to use.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer.
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The app is perfect for long flights. It keeps me entertained the whole time.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I'm hooked on this app's intuitive features – from chapters to playback controls. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. With this app, I can seamlessly switch between audiobooks and real life. Efficiency and ease combined – this app is a must-have for book lovers. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! ListenBook’s playback is silky-smooth. The app never glitches.
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app has made multitasking a breeze – I can 'read' while I work! Automated artwork and metadata retrieval make my library look organized and professional. The app supports background playback, which is a must for me.
The narrators on this app are truly talented – they bring characters to life. This app has helped me achieve my reading goals and explore new genres effortlessly. Looping playback has taken my language learning to new heights. Highly recommended! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Audiobook journey simplified – this app's functionality is a wonderful surprise. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. With support for various formats, I can finally listen to my diverse audiobook collection.
Integration with Apple CarPlay has made long road trips so much more enjoyable. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook’s CarPlay support makes listening in the car a seamless experience. The app is so versatile. It works with all my devices.
The ability to switch between different books effortlessly is a major plus. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
