Audiobook Science of Strength Training: Understand the anatomy and physiology to transform your body by Austin Current in the ListenBook app
Want to listen to the audiobook Science of Strength Training: Understand the anatomy and physiology to transform your body written by Austin Current
ListenBook is here to help!
In ListenBook you can listen Science of Strength Training: Understand the anatomy and physiology to transform your body and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover: The physiology and benefits of strength training Workout plans for beginners, enthusiasts, and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Library organization has never been this easy. My audiobook collection is finally tidy. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Effortlessly immersing in stories – this app's ease of use is a game-changer. Listening stats motivate me to read more. Great feature!
As a visually impaired person, this app has opened up a new world of stories for me. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I'm addicted to this app's seamless performance and impressive library.
This app has turned long waits into exciting opportunities to dive into a new story. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧
With this app, my audiobook library is organized and accessible, making my reading journey effortless. This app has brought back the joy of reading, no matter how busy I am.
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
This app's convenience has revolutionized the way I experience books. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
This app has ignited my passion for reading once again – but in a modern, convenient way. Audiobooks on this app have made my daily walks a time of reflection and inspiration. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Audiobooks at my fingertips – this app's ease of use is a game-changer. Simplifying audiobook management – this app's functionality is a true asset.
This app has made literature accessible and engaging for all ages. Audiobooks have become a part of my self-care routine, thanks to this app. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. This app is my secret weapon for staying entertained during mundane tasks. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Audiobooks on this app have made me look forward to my long commutes. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
This app has made me realize that I don't need a lot of time to read. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook has made my daily commutes enjoyable. No more boredom!
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I love how this app brings stories to life, even during my morning jogs. ListenBook has taken my audio content to new heights, making every moment more meaningful. The app is perfect for bedtime listening. The sleep timer is a must-have.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook has turned my downtime into an opportunity for exploration and growth. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Controls are intuitive and user-friendly, making my audiobook experience seamless.
💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 The app is perfect for long walks. It keeps me company the whole time. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
