Audiobook Science of Strength Training: Understand the anatomy and physiology to transform your body by Austin Current in the ListenBook app
Want to listen to the audiobook Science of Strength Training: Understand the anatomy and physiology to transform your body written by Austin Current
ListenBook is here to help!
In ListenBook you can listen Science of Strength Training: Understand the anatomy and physiology to transform your body and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover: The physiology and benefits of strength training Workout plans for beginners, enthusiasts, and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
This app has ignited my passion for reading once again – but in a modern, convenient way. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
This app is my constant companion, making every moment a chance to discover new worlds. My productivity has soared since I started using ListenBook for my study materials. The app is so reliable. I’ve never had any issues with it. The app is so versatile. It works with all my devices.
Being able to customize the listening duration is perfect for quick breaks. Thank you for making my reading goals more achievable and enjoyable. I'm hooked on this app – it's my escape to different worlds and adventures. Absolutely love this app! It's made my daily commute so much more enjoyable. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
This app's customizable features, from playback speed to filters, are fantastic. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Noise reduction and voice tone adjustment enhance the listening experience significantly.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 User-centric audiobook joy – this app's ease of use is impressive. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
This app's user-friendly design makes navigating through books a breeze. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Supports artwork and metadata perfectly. My library looks great! The app is perfect for bedtime listening. The sleep timer is a must-have.
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Savoring audiobooks without fuss – this app's design is impressive. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The app is so versatile. It works with all my devices.
Audiobooks have become my companions during long hours of household chores. Simplifying audiobook adventures – this app's ease of use is a delight. Effortlessly exploring audiobook worlds – this app's functionality is genius. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't believe how much more I'm 'reading' now, all thanks to this app. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
With this app, I've discovered a new way to make my downtime more enriching and meaningful. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
I can't believe how much time I've gained by listening while cooking and doing chores. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Library organization is brilliant. No more cluttered audiobook collection. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
This app has revolutionized my daily routine – I can't imagine life without it. I'm blown away by how this app has revolutionized my reading experience. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The app's ability to handle various audio formats is impressive. No more file conversions! The app is perfect for people who love to read but don’t have the time.
I can't imagine my daily rituals without this app – it's a constant source of joy. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Packed with useful features. My favorite audiobook app!
Automated extraction of artwork and metadata adds a professional touch to my library. Auto-rewind feature is extremely helpful. Great functionality.
I've fallen in love with genres I never thought I'd explore, all thanks to this app. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
The convenience of switching between devices without losing my place is a lifesaver. Unlimited length audiobooks with ListenBook Pro are a huge plus! The app is so easy to use. I was up and running in minutes. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
