Audiobook Science of Strength Training: Understand the anatomy and physiology to transform your body by Austin Current in the ListenBook app
Want to listen to the audiobook Science of Strength Training: Understand the anatomy and physiology to transform your body written by Austin Current
ListenBook is here to help!
In ListenBook you can listen Science of Strength Training: Understand the anatomy and physiology to transform your body and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Navigating audiobooks with ease – this app's design is user-centric. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 The layout is not only beautiful but also intuitive. Controls are easy to access. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. With this app, I've discovered a whole new way to enjoy literature. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖
With this app, every moment is an opportunity to dive into a new story. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app's ease of use has made my daily activities more enjoyable and educational. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Navigating my audiobook library is a breeze – thank you, app developers! Download options are versatile, making it easy to get audiobooks from various sources.
This app has made me appreciate the art of storytelling even more. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Navigating audiobooks with ease – this app's design is user-centric. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's audio filters and controls have turned my listening into a personalized experience. This app's customizable features, like playback speed and bookmarks, have transformed my experience. I can't imagine my life without this app – it's my passport to countless stories. Navigating through chapters has never been easier. It's a user-friendly delight.
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
I can't get enough of the celebrity narrators – they add a unique charm to each book. This app has made my commutes and long drives a source of joy and learning. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The app is perfect for people who love to listen to books at night.
I've been able to tackle my reading list like never before, thanks to this app. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! I can't imagine my audiobook routine without ListenBook's seamless audio player. Auto-rewind is a very handy feature. Excellent app.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Drag and drop downloads are so convenient. No more messing around with complicated steps.
The app's interface is sleek and modern, making it a joy to use. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. With support for various formats, I can finally listen to my diverse audiobook collection.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
