Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
TrixiePhany
The ability to switch between devices seamlessly is a game-changer for busy readers. I love that ListenBook supports a wide range of formats, making my library diverse. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Twix Bond
I love that I can switch between devices seamlessly and continue where I left off. I used to struggle to find time for books โ now, I listen while doing chores! ListenBook has become an indispensable part of my daily routine โ it's my ultimate audio companion. ๐๐ This app has rekindled my love for books โ I can't stop listening! ๐๐ง Effortlessly enjoying audiobook journeys โ this app's ease of use is a winner.
Casanova
Audiobook multitasking made easy โ this app's functionality is top-notch. Efficient audiobook enjoyment โ this app's functionality is a revelation. Navigating audiobooks with ease โ this app's design is user-centric.
Predator
I've become so much more productive while cleaning or exercising โ thanks to this app! I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ
Eerie
It's impressive how the app caters to both seasoned readers and newcomers. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. ListenBookโs design is sleek and modern. The app is a pleasure to use.
Engine Eye
This app is like having a personal library with me wherever I go. Perfect for listening to educational materials. Highly efficient and useful. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Pop Bee
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Download via WiFi, WebDAV, iTunes โ options galore to suit everyone's preferences. Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
BoomerBox
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ๐ฑ Carrying my library in my pocket โ this app makes every moment a reading opportunity! ๐๐ This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Boost
Audiobooks have made long flights feel like a breeze โ a true travel essential. ListenBook's support for multiple download methods ensures I can always access my favorite content. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐ Sharing audiobooks with friends is a great way to connect over stories. is a breeze with ListenBook. It's convenient and reliable.
Washer
๐โโ๏ธ๐ Experiencing stories while staying active โ this app's functionality enhances my walks and runs like never before. ๐ง๐๏ธ Library organization has never been easier thanks to ListenBook. My collection is well-managed. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The detailed listening stats are fantastic. Helps me keep track of my progress.
FireBerry
I'm blown away by ListenBook's ability to play diverse formats flawlessly โ it's a game-changer. With this app, I can read anytime, anywhere โ it's a reader's dream come true.
Trip
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits โ so cool! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app is so reliable. Iโve never had any issues with it.
Tornado Maker
CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. An audiobook Iโll listen to again! The story was engaging, and the narratorโs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Unseen
The captivating narrators make each story come alive in a unique way. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Looping playback is a study tool that I can't live without. It helps me master challenging content.
DreamWeaver
I'm amazed by ListenBook's versatility in handling different formats โ it truly supports all my audio needs. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Undergrad Split
As a language enthusiast, this app has been a fantastic tool for learning new languages. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Lunar Treat
My long walks have turned into exciting adventures with this app. ๐ถโโ๏ธ๐ง Walking has never been this productive โ exploring new worlds while I exercise! ๐๏ธ๐ซ I love the auto-bookmark feature. It saves my place automatically.
ForumFlare
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I love the ability to change the playback pitch. Itโs a unique feature.
MindfulMingle
With this app, reading is no longer a task โ it's a delightful habit. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐
Chew Chew
I'm blown away by how this app has made my commutes productive and my downtime entertaining. ๐ Who needs TV when you have this app? Every moment is a storytelling session! ๐บ๐ง Audiobook journey simplified โ this app's functionality is a wonderful surprise. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The app is perfect for people with busy schedules. I can listen on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience