Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Winded On Friday
Listening to audiobooks has never been this convenient and enjoyable! Tone adjustment is such an innovative feature. It adds a personal touch to narration. I love the ability to import books from my computer. Itβs so easy.
TulipCake
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. This app has made me realize that there's always time for a good book. I love the ability to share my progress with friends. Itβs a fun feature.
Eerie
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Abyss Tamer
Seamless audiobook integration β this app's design is remarkable. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Marine Dre
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
White Dragon
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. The convenience of having a library at my fingertips is unparalleled. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Freak
With this app, I've discovered a whole new way to enjoy literature. I'm hooked on this app's effortless integration with my daily activities. The playback speed adjustment is a game-changer for busy individuals. Time saver! The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Con Mammoth
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app has made my workouts and chores so much more enjoyable. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
ReiGnZ
Listening to audiobooks has become a ritual, thanks to this incredible app. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Flawless support for various audio formats. Highly satisfied.
Eerie
This app has turned my cooking sessions into culinary adventures with a side of stories. I'm amazed at this app's ability to transport me to different worlds through stories. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The app supports a wide range of formats. ListenBook is very versatile.
Maple Destroyer
I'm amazed at how effortlessly I can immerse myself in books through this app. Automatic metadata extraction is a time-saver. My library is finally well-organized. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Gothic Slacker
I've rediscovered the joy of reading through the convenience of audiobooks. The app is so easy to use. I was up and running in minutes.
Jetta Talent
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Absolutely love this app! It's made my daily commute so much more enjoyable. The playback speed adjustment is a game-changer for busy individuals. Time saver! This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
CosPlatoon
Packed with useful features. My favorite audiobook app! ListenBook Pro's unlimited audiobook length feature is fantastic.
Domino
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. I love the ability to change the playback pitch. Itβs a unique feature. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Shwatson
I've been able to tackle my reading list like never before, thanks to this app. I love that I can download content directly from the internet within the ListenBook app β so handy! Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Texas Butterfly
This audiobook app is a true gem β it brings stories to life with every click. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Hidden Tree
This app's dedication to providing high-quality narration has made all the difference. ListenBook's sleek design and easy chapter access make navigation a breeze. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
NexusNinja
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
RetroMirage
This app's versatility and convenience have transformed my screen time into a productive reading journey. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience