Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Capital F
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ I love the ability to change the font size. It makes reading the titles so easy. The app is so easy to set up. I was listening to my books in no time.
RZR
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Congo Wire
Audiobooks have made long flights feel like a breeze β a true travel essential. Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. The range of supported formats is impressive. No more converting files! I love the cloud integration. I can access my books from anywhere.
Essex
This app is a time-saver β I can 'read' even when I'm on the move. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Shady Lady
ListenBook Pro has taken my audiobook experience to the next level. No regrets! ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Clover Dragon
Simplifying audiobook adventures β this app's ease of use is a delight. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Blinker
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. With features like auto-rewind, I never lose my place when I pause listening. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Mad Rascal
Audiobooks have never been this accessible β this app is a true innovation. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Pepper Mouse
The captivating narrators make each story come alive in a unique way. The ability to adjust playback speed is a game-changer for faster or more immersive listening. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. The app is so well-designed. Itβs clear the developers put a lot of thought into it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Pop Bee
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. This app has turned my screen time into valuable learning opportunities.
Goldman
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The app is so reliable. Iβve never had any issues with it.
Avenge Paws
I'm impressed by how this app seamlessly syncs across my devices. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! The user-friendly interface and smooth navigation make this app a pleasure to use daily. Adjustable playback speed and volume control make for a customized experience.
Tan Stallion
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Little Drunk Girl
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Plegasus
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Amphibi-Dangerous
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Navigating audiobooks seamlessly β this app's design is a true winner. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
PepperBurst
ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Capital F
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Omega Sub
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win!
Zorkle Sporkle
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience