Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Nutmeg
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Crossing Guard
I can't get enough of the celebrity narrators β they add a unique charm to each book. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Fennel Dove
ListenBook's interface is sleek and user-friendly, making navigation a breeze. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. The layout is not only beautiful but also intuitive. Controls are easy to access. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Nacho
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Voodoo Queen
The captivating narrators make each story come alive in a unique way. No more worries about compatibility β ListenBook handles numerous formats flawlessly. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Doz Killer
Listening to audiobooks has become a ritual, thanks to this incredible app. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app never crashes. Itβs reliable and stable.
Sand Whiskers
This app has transformed my long flights into productive and enjoyable experiences. I'm blown away by the quality of narration on this app β it's like being in the story. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Grabber
This app is a true gift for book lovers β it's like having a personal library wherever I go. Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Flint
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's customizable features, from playback speed to filters, are fantastic. Listening statistics motivate me to read more. Excellent feature!
BlackExcalibur
Effortless audiobook exploration β this app's functionality is a true delight. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Downloading over WiFi is super efficient. Saves a lot of time.
Versace-Cat
ListenBook's support for multiple download methods ensures I can always access my favorite content. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
High Woo
π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Freeway
I've become so much more productive while cleaning or exercising β thanks to this app! I've become a more empathetic listener thanks to the emotional depth of audiobooks. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Tweety
The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Spooky Yellowjacket
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Auto-rewind is a very handy feature. Excellent app.
Tokyo Dream
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ The adjustable playback speed is a secret weapon for getting through educational content faster. No more hassle with file conversion. This app handles all formats effortlessly.
Sidewalk Enforcer
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
ForumFlare
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app has made multitasking a breeze β I can 'read' while I work! πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Sharing audiobooks with friends is a great way to connect over stories.
Pockets
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
Saturn Extreme
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. I love that ListenBook offers both basic and advanced features, catering to all types of users. I've never experienced such silky-smooth playback even with high-quality FLAC files. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience