Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Soda Delirium
⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Phoenix Tetra
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Pink Stream
💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Green Scavenger
The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The bookmark feature is fantastic. I can easily pick up where I left off. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Mad Rascal
Being able to download audiobooks for offline listening is a game-changer. No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Navigating chapters and genres is a breeze with this app's functionality. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. No more fussing with synchronization – this app just gets it done!
Cosmo
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook’s design is sleek and modern. The app is a pleasure to use. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is perfect for people who love to listen to books at night.
Intimidating Presence
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Audiobooks on this app have made my morning rituals something to look forward to. With this app, my audiobook library is organized and accessible, making my reading journey effortless. The app's performance is unparalleled. It's like it's tailor-made for my device.
Wings
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Download options are versatile, making it easy to get audiobooks from various sources.
Mafia Rapunzel
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Shadow Gal
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
Canine Hannibal
I've started reading more books than ever before, all thanks to this app. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊
Zod
ListenBook has rekindled my love for learning, one audio experience at a time. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖
Dez
The narrator's voices are so captivating, it's like they bring the stories to life. With this app, I can seamlessly switch between audiobooks and real life. Audiobooks on demand – this app's functionality is a true technological gem. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. I love the ability to change the playback speed. It’s perfect for my needs.
Lincoln Rider
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook has made audiobook listening a personalized and enriching journey. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Hobo Samurai
Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Cuff Queen
Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook’s CarPlay support makes listening in the car a seamless experience.
RealmRanger
I can't believe how much time I've saved thanks to this efficient app! The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Fire Fish
The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Viceswerve
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. With this app, I've discovered a whole new way to enjoy literature. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Broomspun
I've never been this excited about my daily commute – thank you, audiobooks! Audiobooks have become my travel companions, and this app is my guide. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. I've never experienced such a smooth audiobook player. The playback is seamless.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience