Audiobook Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility by Leada Malek in the ListenBook app
Want to listen to the audiobook Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility written by Leada Malek
ListenBook is here to help!
In ListenBook you can listen Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Adjustable playback speed and volume controls are excellent.
I used to struggle to find time for books – now, I listen while doing chores! WiFi downloads save a lot of time. Great feature!
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The ability to adjust playback speed and volume is a game-changer for me. Playlists and bookmarks are super helpful. Love using ListenBook!
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
With a vast genre selection, I've broadened my horizons and explored new topics. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Automated artwork and metadata extraction make my library look organized and visually appealing. Adjustable playback speed and volume controls are fantastic features.
I'm amazed at how this app has made reading fit into every aspect of my life. Seamless audiobook integration – this app's design is remarkable. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
The app's intuitive design makes it easy to find and listen to my favorite authors. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The app is so versatile. It works with all my devices.
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I can't believe how easily this app has fit into my daily routine.
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
As a language learner, this app has been invaluable in improving my listening skills. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. I can't believe how easily this app has fit into my daily routine. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The app is perfect for people who love to read but don’t have the time.
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Automated artwork and metadata extraction keeps my audiobook library visually appealing. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 The app's ability to extract artwork and metadata automatically is a huge time-saver.
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Downloading audiobooks over WiFi is super easy. Saves time.
Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Savoring audiobooks without fuss – this app's design is impressive. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Audiobook adventures simplified – this app's functionality is a revelation. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app's user-friendly design makes navigating through books a breeze. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
