Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Domino Combat
Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. I love the ability to change the playback pitch. It’s a unique feature.
Nice Gnome
Audiobooks have become my favorite workout companions, making exercise a breeze. I can't believe how easily this app has fit into my daily routine.
WanderWord
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Tootsie Killer
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. AirDrop and sharing make it easy to spread the audiobook love with friends. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Fadey
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Audiobooks on this app have made my workouts more enjoyable and productive. Audiobooks have become a cherished part of my daily life, all thanks to this app. The app is perfect for people with busy schedules. I can listen on the go.
Midas
I've become so much more productive while cleaning or exercising – thanks to this app! With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's compatibility with CarPlay is a huge plus during long drives. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Gov Skull
The offline mode is a lifesaver on flights – I'm never without a good story. The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Doz
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Chapters make it so easy to pick up where I left off. No more hunting around. Noise reduction and voice tone changing are brilliant features. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
InsightfulInk
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Great for listening to a variety of content. Highly recommend! The app is so well-designed. It’s clear the developers put a lot of thought into it.
The Shield Toronto
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 I love the ability to change the background color. It’s a nice touch.
Amphibi-Dangerous
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Great app! ListenBook supports so many formats, and the playback is always smooth.
Yellow Menace
This app has enriched my daily routine with the joy of stories and knowledge. ListenBook has transformed my listening habits, making them more engaging and enjoyable. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
MindfulMingle
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Audiobooks at my fingertips – this app's functionality is a true marvel. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Tabasco Dracula
Audiobooks have made my morning routine something to look forward to. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
BuzzMouse
I'm grateful for this app – it's made reading a part of my everyday life. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 The app is so intuitive. I didn’t even need to read the instructions. The app is so versatile. It works with all my devices.
Delicious Wing
This app has rekindled my passion for literature in a whole new way. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
New York Winder
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Audiobooks at my fingertips – this app's functionality is truly impressive. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Taz Ringer
The range of self-help and personal development audiobooks is truly enriching. Audiobooks at my fingertips – this app's functionality is a true marvel. I love the auto-rewind feature. ListenBook always picks up right where I left off. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Kabuki
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! AirDrop sharing makes it easy to share audiobooks with friends. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Paris Boost
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience