Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Tse Tse Guy
This app's ease of use has made reading more accessible and enjoyable than ever before. Finally, an app that understands the power of CUE playlists. Perfect for organizing. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The sleep timer is a lifesaver. I fall asleep listening to my books every night. The app is so versatile. It works with all my devices.
The Happy Jock
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Controls are intuitive and user-friendly, making my audiobook experience seamless. Quick access to chapters and smooth playback. Excellent app!
PixelPathfinder
π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ Supports all my playlists and bookmarks perfectly. Very convenient.
CommandX
No more fighting over the radio during family trips β we're all hooked on audiobooks now. Precise controls on ListenBook give me complete command over my audio playback. The convenience of having a library at my fingertips is unparalleled. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Wiccan Thunder
I can't believe how much more I'm able to read with the help of this app. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app's convenience has made my downtime more rewarding and enriching. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Tornado Maker
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I love the statistics feature. Itβs fun to see how much Iβve listened. The app is so well-designed. Itβs clear the developers put a lot of thought into it. The app is so versatile. It works with all my devices.
Frosty
Audiobooks have become my favorite workout companions, making exercise a breeze. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Flint Cast-Iron
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
Instant Star
This app has introduced me to authors I'd never heard of β now they're my favorites! I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook's compatibility with CarPlay is a major convenience during road trips.
Dark Burn
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Polar Bee
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Palomino Cake
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook has become my constant companion, filling my days with captivating narratives. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Sokol
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer.
Sw00sh
The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
ByteBard
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The app's compatibility with CarPlay and Apple Watch is a huge plus. Auto-rewind is a very handy feature. Excellent app.
LerveDr
With support for various formats, I can finally listen to my diverse audiobook collection. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
High Heel Goddess
Thanks for making my daily commute to work enjoyable and engaging! ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Chapstick
This app has turned my gym sessions into immersive storytelling experiences β time flies by! With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Drift
This app has turned my daily routine into a source of excitement and joy. This app has reignited my love for literature in the most delightful way. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Shimmy Shammy
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. I've become an audiobook addict, all thanks to this amazing app. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience