Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Hang 11
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. I'm addicted to this app's seamless integration with my daily routines and activities. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Flotsams54
Audiobook joy made simple β this app's ease of use is a true marvel. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
White Dragon
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I'm in awe of this app's ability to make reading so accessible and convenient. I can't believe how much more I'm 'reading' now, thanks to this app. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Minty Devil
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! ListenBook's multiple ways to download audio, including from the internet, are a game-changer. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Looping playback has revolutionized my study sessions. I'm learning faster than ever.
MuseMaster
Kudos to the creators for making literature so accessible and enjoyable. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Dez Bonbon
Audiobooks have become my travel companions, and this app is my guide. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Noise Toy
As a language enthusiast, this app has been a fantastic tool for learning new languages. This app has brought storytelling into every corner of my life β it's incredible. Seamless audiobook integration β this app's functionality is a technological marvel. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Squatch
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The playback controls are so responsive. No lag at all.
Handsome
I'm grateful for this app β it's made reading a part of my everyday life. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
Nutmeg
ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Dallas Burn
Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Princess Dove
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Corny
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Effortless audiobook exploration β this app's design is a reader's dream. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Genghis Glyph
This app's convenience has turned me into an avid audiobook listener. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
MindfulMingle
ListenBook has become my constant companion, filling my days with captivating narratives. Noise reduction and voice tone adjustment are simply amazing.
New York Mood
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
HOV
I love that I can switch between fiction and non-fiction effortlessly. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ
Betty Cricket
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Wildcat Talent
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. This app's versatility and convenience have transformed my screen time into a productive reading journey. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Snapple Whistler
The narrator's voices are so captivating, it's like they bring the stories to life. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience