Book description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Stacker of Wheat
ListenBook has turned my downtime into an opportunity for exploration and growth. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating.
Tweety Bun Bun
Audiobook multitasking made simple – this app's design is a game-changer. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Pigeon Woman
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. With this app, I'm rediscovering the joy of reading in the most convenient way. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Blinker
I used to struggle to find time for books – now, I listen while doing chores! 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Beo
ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Natural Mess
An audiobook lover's dream come true. So many options, I'm in heaven! With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook’s playback is silky-smooth. The app never glitches.
Parallax Sugar
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Effortless audiobook management – this app's usability is a winner. Noise reduction and tone changing enhance the listening experience. Love it! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Black Hole Necromancer
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is very easy to use. ListenBook makes managing my audiobook library simple.
3D Waffle
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Napoleonic Haze
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
NexusNavigator
CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Tunez
ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Legacy
ListenBook's compatibility with various formats ensures that my audio needs are met. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Slow Trot
I used to struggle to find time for books – now, I listen while doing chores! The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app is perfect for people who love to listen to books while exercising.
Darth 44
I love that I can download content directly from the internet within the ListenBook app – so handy! I'm impressed by how this app seamlessly syncs across my devices. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 I love how customizable the playback speed is. It makes listening so much more enjoyable.
Sepukku
Audiobooks have made my morning routine something to look forward to. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Loot
I can't believe how convenient this app has made my reading experience. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Jersey
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Blue Despair
This app is not just about convenience – it's a gateway to new horizons of knowledge. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟
Universe Bullet
I've fallen in love with literature all over again, thanks to this incredible app. This app has made multitasking a breeze – I can 'read' while I work! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience