Book description
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.
Day Hawk
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Flint
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Troubadour
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Fatsy Bear
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Guillotine
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Freeze Queen
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CodeExia
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Flashpoint
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GiddeeUP
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Po1son
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Queen Ginger
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Frosty Snazz
This app has introduced me to authors I'd never heard of β now they're my favorites! Audiobooks on this app have made my workouts more enjoyable and productive. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Navigating audiobooks seamlessly β this app's design is top-notch. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
FlyGuardX
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Winter Underdog
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Mr. Peppermint
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Breezy Mustang
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! My audiobook collection has never looked better. Thank you, ListenBook! It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
PixelPioneer
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Sweet Bacon
Audiobooks on this app have made my workouts more enjoyable and productive. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π The app is perfect for road trips. It keeps me entertained for hours.
High Kingdom Warrior
ListenBook has all the features I need in an audiobook app. My top choice! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Bat Magenta
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience