Book description
"A resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives."--Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram So you're an adult with an insecure attachment style. Now what?Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this engaging and insightful journal by licensed therapist and attachment expert Eli Harwood (aka @attachmentnerd). Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting--and keeping--the close, fulfilling relationship you want. 140 prompts will help you: - IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. - HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.- DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.- LOVE SECURELY. Find, build, and nurture healthy ways of loving--and being loved.
Fuzzy Logic Hottie
I've become a more attentive listener thanks to the engaging audiobooks. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Audiobook immersion without fuss β this app's ease of use is commendable. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Kawaii Red
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. This app is a gift for book lovers who struggle to find reading time. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Baked ZD
ListenBook has transformed my daily activities into opportunities for personal growth. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The playback history is a great feature. I can easily revisit my favorite parts.
Twin Blaze
Audiobooks have never been this accessible β this app is a true innovation. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The interface is sleek and intuitive, making my audiobook experience a joy.
180
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Seamless integration of audiobooks β this app's ease of use is impressive.
Baby Spell
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Microwave
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. This app's support for various formats has made my audiobook collection even more diverse and exciting. I'm in awe of how this app has made reading a part of my busy life. The app's support for different audio formats is like a dream come true for audiophiles. Binaural audio processing really helps reduce listening fatigue. Great feature!
Pink Nightmare
I've never been so excited about my daily commute β thanks to this app. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Sand Whiskers
Book groups are a thoughtful addition. It's like having virtual bookshelves! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Smooth playback and great sound quality. ListenBook is my new favorite app! ListenBook has changed the way I listen to audiobooks. The app is so easy to use. The app is perfect for people who love to listen to books while commuting.
Rink Ruler
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I love that ListenBook offers both basic and advanced features, catering to all types of users. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Adjustable playback speed and volume controls are fantastic features. The app is perfect for people who love to listen to books at night.
Yellow Menace
πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
JigKraken
The ability to switch between different books effortlessly is a major plus. Effortlessly switching between stories β this app's ease of use is impressive. The playback controls are so responsive. No lag at all.
Noise Toy
I've found my new favorite way to relax β cuddled up with an audiobook. The range of self-help and personal development audiobooks is truly enriching. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ ListenBook has all the features I need. My go-to audiobook app!
Sky Trinity
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! I'm in awe of this app's ability to make reading so accessible and convenient. This app's convenience has transformed my reading habits β it's a game-changer. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Domino
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Queen Ginger
Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Mother Hen
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Petite Beauty
This app has turned even the most ordinary moments into reading sessions. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Spellbinder
Savoring audiobooks without complications β this app's design is commendable. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Moon Radar
The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience