Book description
"A resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives."--Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram So you're an adult with an insecure attachment style. Now what?Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this engaging and insightful journal by licensed therapist and attachment expert Eli Harwood (aka @attachmentnerd). Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting--and keeping--the close, fulfilling relationship you want. 140 prompts will help you: - IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. - HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.- DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.- LOVE SECURELY. Find, build, and nurture healthy ways of loving--and being loved.
Delirious Supernova
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has made audiobook listening a personalized and enriching journey. This app's customizable features, like playback speed and bookmarks, have transformed my experience. I love the quick access to settings. It makes tweaking the app so easy.
Lope Lope
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Emerald Goddess
Audiobooks have never been this accessible β this app is a true innovation. This app has turned my household chores into moments of intellectual growth. This app's convenience has made my downtime more rewarding and enriching. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Mantis Queen
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobook heaven! This app's functionality is a dream β simple and efficient. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Blister
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Finally, an app that understands the power of CUE playlists. Perfect for organizing. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Dallas Burn
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Turnip King
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Mr. 44
Navigating through chapters has never been easier. It's a user-friendly delight. Automatic metadata extraction is a time-saver. My library is finally well-organized. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Tart Voodoo
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Bearded Angler
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I love how this app makes even the most mundane tasks exciting with audio stories. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Crossing Guard
Listening to audiobooks has become my daily ritual for relaxation and escape. I'm hooked on this app β it's my escape to different worlds and adventures. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Bad Princess
Navigating audiobooks seamlessly β this app's design is top-notch. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
RealmRanger
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app's convenience and ease of use have transformed my screen time into productive learning sessions. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Dangle
Finally, an app that values usability β navigating and listening is a breeze! Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Quick access to chapters is so handy. Navigating through content is a breeze. Noise reduction and voice tone adjustment enhance the listening experience significantly.
LifeRobber
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. The app is perfect for people who love to read but donβt have the time.
Good William
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook's support for various formats ensures that no audiobook is out of reach. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Dandelion
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Titanium Ladybug
This app has transformed my daily routine into moments of literary delight. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Navigating chapters and genres is a breeze with this app's functionality. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Sky Dahlia
The narrators have a way of bringing characters to life β it's a unique experience. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Little Cobra
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Navigating audiobooks seamlessly β this app's design is top-notch. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience