Book description
"A resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives."--Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram So you're an adult with an insecure attachment style. Now what?Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this engaging and insightful journal by licensed therapist and attachment expert Eli Harwood (aka @attachmentnerd). Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting--and keeping--the close, fulfilling relationship you want. 140 prompts will help you: - IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. - HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.- DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.- LOVE SECURELY. Find, build, and nurture healthy ways of loving--and being loved.
ShadowFax
I love that I can download content directly from the internet within the ListenBook app β so handy! π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Bookmarks are a lifesaver for study materials. I never lose my place again. Binaural audio processing reduces listening fatigue. Fantastic feature!
Mafia Rapunzel
The quality of the audio is top-notch, making the experience truly immersive. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
NecroBull
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The narrators on this app are truly talented β they bring characters to life. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Adjusting the tone of the voice is so innovative. It's like personalizing the narration. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Pecan Oblivion
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Playlists and bookmarks are super helpful. Love using ListenBook!
Tunez
Finally, an app that turns my daily commute into an adventure through literature. I can't believe I waited this long to discover the joy of audiobooks through this app. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Shady Prairie
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Nutmeg Riot
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ Unlimited audiobook length with ListenBook Pro is a game-changer.
LocKz
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§
ThoughtTracer
I'm hooked on this app's ability to make reading fit into any moment. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Thunder Tank
The sheer variety of genres available ensures there's something for everyone. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Blood Taker
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Auto-rewind feature is extremely helpful. Great functionality. ListenBookβs playback is silky-smooth. The app never glitches.
Blistered Outlaw
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Petite Beauty
The selection of classics is a treasure trove for literature enthusiasts. I can't imagine my audiobook routine without ListenBook's seamless audio player. I'm impressed by ListenBook's dedication to providing a comfortable listening experience.
Tse Tse Guy
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Parallax Sugar
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
RZR
No more worries about compatibility β ListenBook handles numerous formats flawlessly. ListenBook's user-friendly interface and seamless playback have made it my go-to app. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Packed with useful features. ListenBook is my favorite audiobook app.
Indigo Red
ListenBook has turned my downtime into an opportunity for exploration and growth. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I can't believe how quickly I finish books now, all thanks to this app.
Wings
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
TulipCake
This app's ease of use has made my daily tasks so much more enjoyable. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Hoover Spark
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ListenBook's audio filters and controls have turned my listening into a personalized experience. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Perfect for listening to educational materials. Highly efficient and useful.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience