Book description
"A resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives."--Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram So you're an adult with an insecure attachment style. Now what?Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this engaging and insightful journal by licensed therapist and attachment expert Eli Harwood (aka @attachmentnerd). Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting--and keeping--the close, fulfilling relationship you want. 140 prompts will help you: - IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. - HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.- DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.- LOVE SECURELY. Find, build, and nurture healthy ways of loving--and being loved.
Bootleg Taximan
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Snow Hound
Unwinding with a good audiobook has become my favorite self-care ritual. I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook has all the features I need. My go-to audiobook app!
Goldman
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Audiobook multitasking simplified β this app's ease of use is a true asset.
Pink Hopper
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Auto-rewind is a brilliant feature. Never lose track of where I left off. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Kamikaze Granny
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience.
Speedwell
This app has introduced me to authors I'd never heard of β now they're my favorites! The voice boost feature is amazing. It makes every word crystal clear.
The Dude
This app is my secret weapon for making the most of my free time. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
StarZen
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With ListenBook, my audio content is organized, accessible, and ready to inspire me. User-centric audiobook joy β this app's ease of use is a true marvel. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Heartbreaker
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
MicroStar
The range of audio formats supported is incredible. No need to worry about file conversion. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
NexusNavigator
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
ThoughtTrail
My commutes to work have transformed into exciting journeys thanks to this app. Audiobooks have become a part of my self-care routine, thanks to this app. Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Easy sharing with friends via AirDrop. Very convenient.
MuseMaster
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. I'm in awe of how this app has brought new dimensions to my reading experience.
General Broomdog
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The app is so easy to set up. I was listening to my books in no time.
Teeder
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I can't believe how much more I'm 'reading' now, all thanks to this app. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« The app is perfect for long flights. It keeps me entertained the whole time.
Osprey
Seamless integration with all my devices and flawless synchronization β top-notch. I've become addicted to this app β in the best possible way! π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ No more converting files β this app effortlessly handles various formats, saving me time and effort. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Frenzy
ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The app is perfect for people who love to read but donβt have the time.
Heaven Sent
The captivating narrators make each story come alive in a unique way. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. I've never experienced such silky-smooth playback even with high-quality FLAC files. The app is perfect for people who love to listen to books while commuting.
Palomino
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
WeldMaster
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience