Book description
"A resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives."--Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on Instagram So you're an adult with an insecure attachment style. Now what?Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this engaging and insightful journal by licensed therapist and attachment expert Eli Harwood (aka @attachmentnerd). Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting--and keeping--the close, fulfilling relationship you want. 140 prompts will help you: - IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. - HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.- DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.- LOVE SECURELY. Find, build, and nurture healthy ways of loving--and being loved.
ByteBard
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality.
Armed Hawk
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Chapters make navigation a breeze. I can easily pick up where I left off.
Rink Ruler
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's features are a dream come true for anyone who loves to learn on the go. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
FireBrang
ListenBook's extensive library and user-friendly interface have made it my go-to app. With this app, my daily commute has transformed into an engaging journey through captivating stories. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Automated extraction of artwork and metadata adds a professional touch to my library. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Rope
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Audiobooks have never been this accessible β this app is a true innovation. I'm blown away by the powerful audio downloading options. So versatile!
Pinball Wizard
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, every moment is an opportunity to dive into a new story. Effortless audiobook exploration β this app's functionality is remarkable. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Pink Hopper
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Steel Solstice
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The interface is sleek and modern. It's a pleasure to navigate and use the app.
IceDog
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Navigating my audiobook library is a breeze β thank you, app developers! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Don Stab
I can't thank the developers enough for constantly updating and improving the app. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook has taken my audio content to new heights, making every moment more meaningful. With this app, every moment is an opportunity to dive into a new story. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Scratch Man
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Listening to books while doing chores? This app makes it possible! As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Suicide Crusher
It's like having a personal library that fits in my pocket β truly amazing! ListenBook's audio filters and controls have turned my listening into a personalized experience. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Jersey
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Pop Bee
I'm impressed by how this app seamlessly syncs across my devices. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Audiobook pleasure without the fuss β this app's functionality is top-notch. The app supports a wide range of formats. ListenBook is very versatile.
Queen Ginger
Audiobooks have become my travel companions, and this app is my guide. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
ThickSKN
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Who knew that commuting could become such an enjoyable reading session? Audiobook multitasking made easy β this app's functionality is top-notch. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Gothic Slacker
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. If you love stories but have a busy schedule, this app is your solution! With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories.
Dark Horse
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBookβs audio quality is excellent. The app enhances my listening experience.
StorySculptor
The app's reliability and ease of use make it a true gem in the world of audiobooks. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π
FRMhndshk
Now I can enjoy my favorite books anytime, even during workouts. Audiobook multitasking made easy β this app's functionality is a marvel.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience