Book description
Would you like to live a more authentic life?Is there room for more freedom and joy in your life?Do you feel like there are parts of yourself that no one knows?Are you feeling the call to let go of what's been holding you down?In Shedding Shame: Finding Freedom to Live an Authentic Life, Krista Oakes takes you on a journey of her life challenges. She writes about the shame from her childhood growing up with gay parents and losing her father to AIDS to her marriage full of dysfunction and mental illness which ultimately ended in divorce. Krista shares her personal path to unravel the shame that was holding her back, where she's been and how it's gotten her to where she is today living her best, authentic life.It's personal, it's raw, it's vulnerable. Ultimately, Krista's heartwarming and personal stories will help you identify your own shame and how it might be holding you back, discover ways you might be able to heal from it and find the courage to live your most authentic life.Most importantly, reading this book will help you know you're not alone.Krista V. Oakes is a certified yoga and meditation teacher (E-RYT) specializing in working with beginners and seniors. She teaches gentle and chair yoga classes and retreats in person in the Daytona Beach and also online to anyone with an internet connection. Her classes focus on safety, proper body alignment, mindfulness, and trusting oneself. Her approach to teaching integrates the Kripalu Yoga style of teaching compassion, mindfulness of meditation, blended with spirituality and lifestyle coaching with humor sprinkled throughout Krista received her BA in English from Muhlenberg College which is where she first discovered the thrill of expressing herself through writing.
Domino
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. I'm amazed at how effortlessly this app has made reading a constant in my life.
Energy
Listening to audiobooks has become my daily ritual for relaxation and escape. The convenience of downloading audiobooks for offline listening is a game-changer. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Houston
I've found solace in listening to audiobooks before bed โ it's my form of meditation. ๐ Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. ๐งโจ
London Fox
Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Killer Merlot
This app is a boon for book lovers who are always on the go. The diverse selection of audiobooks has made me fall in love with storytelling all over again. With this app, reading is no longer a task โ it's a delightful habit. ๐ก This app is a brilliant way to squeeze in reading time amidst my busy schedule! ๐ฑ๐ฉโ๐ณ
Gabriel Dandelion
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ๐งโโ๏ธ Finding serenity through the soothing tones of audiobooks โ mindfulness and stories in perfect harmony. ๐งโโ๏ธ๐ง Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ๐๐
Plegasus
I'm blown away by how this app has made my commutes productive and my downtime entertaining. ๐ Transforming my mundane routine into a captivating journey โ thank you, this app! โจ๐ ๐ Making each day a new chapter โ this app keeps me hooked from morning to night! ๐๐ ๐ฑ An entire library at my fingertips โ this app is a book lover's dream come true! ๐๐
Chip Queen
The bookmark feature is a lifesaver โ no more losing my place in the story! No more fighting over the radio during family trips โ we're all hooked on audiobooks now. ๐โโ๏ธ๐ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. ๐ฑ๐ ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Feral Mayhem
The sleek design and easy navigation are visually pleasing and user-friendly. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Downloading audiobooks is a breeze, thanks to the variety of options available.
Undergrad Split
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app's ease of use has made my daily tasks so much more enjoyable. โญ๏ธ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ๐๐
Pink Stream
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. โญ๏ธ Loving the fact that I can learn and listen at the same time โ multitasking made easy! ๐ง ๐ง The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Mosquit-No
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. This app has become my go-to companion, making my daily routine more exciting and insightful. I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Moon Cricket
ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Baby Brown
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ๐ง This app has changed my reading game! Now I can 'read' while I work โ genius! ๐๐ผ Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
360
Listening to books in their original language has improved my foreign language skills. ListenBook has made my daily activities more interesting and meaningful โ I'm hooked! With this app, reading is no longer confined to a specific time or place. Effortlessly exploring new worlds โ this app's design is user-centric and efficient.
Free Ham
ListenBook's compatibility with various formats has made it my go-to app for all audio content. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ๐๐ง ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
DreamDasher
I can now explore books beyond my preferred genre, broadening my reading horizons. The statistics feature is a fantastic addition โ knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Automated artwork and metadata extraction make my library look organized and visually appealing.
Red Pepper
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook has transformed my daily activities into opportunities for personal growth. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
VPR
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. With this app, reading is no longer confined to a specific time or place. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Risen
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ๐ Making each day a new chapter โ this app keeps me hooked from morning to night! ๐๐
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience