Book description
Would you like to live a more authentic life?Is there room for more freedom and joy in your life?Do you feel like there are parts of yourself that no one knows?Are you feeling the call to let go of what's been holding you down?In Shedding Shame: Finding Freedom to Live an Authentic Life, Krista Oakes takes you on a journey of her life challenges. She writes about the shame from her childhood growing up with gay parents and losing her father to AIDS to her marriage full of dysfunction and mental illness which ultimately ended in divorce. Krista shares her personal path to unravel the shame that was holding her back, where she's been and how it's gotten her to where she is today living her best, authentic life.It's personal, it's raw, it's vulnerable. Ultimately, Krista's heartwarming and personal stories will help you identify your own shame and how it might be holding you back, discover ways you might be able to heal from it and find the courage to live your most authentic life.Most importantly, reading this book will help you know you're not alone.Krista V. Oakes is a certified yoga and meditation teacher (E-RYT) specializing in working with beginners and seniors. She teaches gentle and chair yoga classes and retreats in person in the Daytona Beach and also online to anyone with an internet connection. Her classes focus on safety, proper body alignment, mindfulness, and trusting oneself. Her approach to teaching integrates the Kripalu Yoga style of teaching compassion, mindfulness of meditation, blended with spirituality and lifestyle coaching with humor sprinkled throughout Krista received her BA in English from Muhlenberg College which is where she first discovered the thrill of expressing herself through writing.
Danger Menace
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I've become an audiobook addict, all thanks to this amazing app. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Miss Fix It
Listening to books while doing chores? This app makes it possible! Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Lava Nibbler
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
Diamond Gamer
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Perfect for listening to educational content. Highly recommend!
Dorothy Solitaire
The app's intuitive design makes it easy to find and listen to my favorite authors. I've found solace in listening to audiobooks before bed β it's my form of meditation. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Adjusting the tone of the voice is an innovative feature that sets this app apart.
DanimalDaze
I'm amazed at how this app seamlessly integrates with my daily routine. I'm amazed by the variety of genres available β there's something for everyone. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Tall Honey
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! This app has given me the joy of reading even when my hands are full. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Scrapper
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Auto-rewind feature is extremely helpful. Great functionality.
Dredd
Audiobooks have never been this engaging β this app takes them to the next level. ListenBook has transformed my daily rituals into cherished opportunities for personal growth.
Pocket Muzzie
I'm constantly amazed by the variety of genres β there's something for everyone. Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Sienna Princess
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app's ease of use has made reading an integral part of my everyday life. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Lord Theus
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's support for various audio formats means I never have to worry about compatibility issues. Effortlessly managing my audiobook collection β this app's functionality is a winner. Automatic metadata extraction keeps my library organized. It's a time-saver! Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Sexy
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. The convenience of downloading audiobooks for offline listening is a game-changer. I'm addicted to this app's seamless performance and impressive library. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Lady In Red
With this app, I can seamlessly switch between audiobooks and real life. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Chapters make navigation a breeze. I can easily pick up where I left off.
RedMouth
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Lumberyard
This app has made literature accessible and engaging for all ages. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Adjustable playback speed and volume controls are fantastic features. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Sneaky Lady
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
LyRz
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The range of supported formats is impressive. No more converting files!
X-Dew
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook has revolutionized my audio experience, making it both personalized and engaging. With this app, my daily routines have become moments of intellectual exploration and personal growth. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Stickers
I'm so grateful for this app β it's like having a personal storyteller wherever I go. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. Controls are intuitive and user-friendly, making my audiobook experience seamless. Auto-rewind feature is very useful. Excellent app! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience