Book description
Would you like to live a more authentic life?Is there room for more freedom and joy in your life?Do you feel like there are parts of yourself that no one knows?Are you feeling the call to let go of what's been holding you down?In Shedding Shame: Finding Freedom to Live an Authentic Life, Krista Oakes takes you on a journey of her life challenges. She writes about the shame from her childhood growing up with gay parents and losing her father to AIDS to her marriage full of dysfunction and mental illness which ultimately ended in divorce. Krista shares her personal path to unravel the shame that was holding her back, where she's been and how it's gotten her to where she is today living her best, authentic life.It's personal, it's raw, it's vulnerable. Ultimately, Krista's heartwarming and personal stories will help you identify your own shame and how it might be holding you back, discover ways you might be able to heal from it and find the courage to live your most authentic life.Most importantly, reading this book will help you know you're not alone.Krista V. Oakes is a certified yoga and meditation teacher (E-RYT) specializing in working with beginners and seniors. She teaches gentle and chair yoga classes and retreats in person in the Daytona Beach and also online to anyone with an internet connection. Her classes focus on safety, proper body alignment, mindfulness, and trusting oneself. Her approach to teaching integrates the Kripalu Yoga style of teaching compassion, mindfulness of meditation, blended with spirituality and lifestyle coaching with humor sprinkled throughout Krista received her BA in English from Muhlenberg College which is where she first discovered the thrill of expressing herself through writing.
Lady Fantastic
This app has made my daily walks a time for both exercise and learning. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. Iβve tried many audiobook players, and this one is by far the best.
InsightInkwell
This app is a game-changer for busy individuals who miss reading. Audiobooks at my fingertips β this app's functionality is a game-changer. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Looping playback of a single track helps me master difficult concepts. So helpful!
Show Boat
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Corny
Quick access to chapters is a blessing. No more scrolling through endless content. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
CuriousCrafter
This app is my secret weapon for staying entertained during mundane tasks. Listening to audiobooks has become my guilt-free indulgence, and I love it. This app is my secret weapon for making the most of my free time. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Audiobook pleasure simplified β this app's functionality is a reader's delight.
Slint FUBAR
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§
Blood Taker
This app is a true gift for book lovers β it's like having a personal library wherever I go. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Wildcat Appaloosa
This app has become my loyal companion during travels and relaxation times. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. Looping playback has revolutionized my study sessions. I'm learning faster than ever. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Divine Quasar
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Jack Cassidy
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Finally, an app that supports all audiobook formats! Flawless playback.
Nessie Pork
πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Sβmore Vixen
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Fuzzy Claws
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app's customizable features, from playback speed to filters, are fantastic. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Foot-long Fry
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobooks on demand β this app's functionality is a true technological gem. Audiobook immersion simplified β this app's ease of use is a true asset. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Proper
This app has ignited my passion for reading once again β but in a modern, convenient way. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. I'm hooked on this app's intuitive features β from chapters to playback controls. Savoring audiobooks without fuss β this app's design is impressive. The sound quality is excellent. It feels like Iβm in the story.
Pepper Legs
This app has made my commutes and long drives a source of joy and learning. I can't imagine my life without this app β it's my daily dose of literature.
Uncle Buddy
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's library organization and book groups help me keep my content neatly sorted.
Z-Boy
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Frosty Sunshine
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ Download options are versatile, making it easy to get audiobooks from various sources.
Saturnalia
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience