Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
Uluru Walker
Supports artwork and metadata perfectly. My library looks great! The app is perfect for people with busy schedules. I can listen on the go.
Black Hole Necromancer
This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app has brought the magic of books back into my life. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! The interface is so clean and clutter-free. Itβs a pleasure to use.
Black Hole Necromancer
I've become a loyal fan of audiobooks, and this app is the reason why! π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ The interface is sleek and modern. It's a pleasure to navigate and use the app.
Elder Pogue
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Binaural audio processing really works. Less fatigue during long listening sessions. The app is so easy to set up. I was listening to my books in no time.
Omega Sub
I can't believe I waited so long to start listening to audiobooks β this app has converted me! Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Perfect for studying with its playback controls and audio filters. Excellent app!
Bat Magenta
I'm hooked on this app's ability to make every moment a reading moment. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§
VenusLion
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Roma Kabuki
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. I love the ability to share my progress with friends. Itβs a fun feature. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Hitch Frenzy
Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Sugar Domino
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobooks have become my go-to entertainment, and this app is the reason. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook has become my constant companion. It's like having a personal audiobook assistant. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Copilot
πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Controls are intuitive and user-friendly, making my audiobook experience seamless. Binaural audio processing really helps reduce fatigue.
Lady Fantastic
This app's support for various formats and genres ensures that there's always something new to explore. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook has made my daily commutes enjoyable. No more boredom!
Elder Pogue
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobooks have never been this accessible β this app is a true innovation. Audiobooks on this app have transformed my daily routines into engaging experiences.
Bang Shift
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Gas Man
This app has transformed my daily walks into exciting literary adventures. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app is worth every penny. Itβs packed with features and works flawlessly. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Shade Nightman
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook has completely changed my audiobook experience β it's like having a personal audio library. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Goldman
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Navigating my audiobook library is a breeze β thank you, app developers!
Miss Lucky
The customer support team is responsive and always ready to assist. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
CloudFrenzy
I've never been this excited about my daily commute β thank you, audiobooks! With this app, I've discovered a new way to make my downtime more enriching and meaningful. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the ability to customize the skip buttons. Itβs so convenient.
Marine Dre
This app has completely transformed my commute β I look forward to it now! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience