Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
DreamWeaver
CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Adjustable playback speed and volume control are top-notch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Crazy Rox
๐ผ Making work hours enjoyable โ audiobooks turn my tasks into learning opportunities and moments of joy. ๐ป๐ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Beautiful design and intuitive interface. Very pleased. Great app! ListenBook supports so many formats, and the playback is always smooth.
Rummy Stickers
This app has ignited my passion for reading once again โ but in a modern, convenient way. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Listening stats motivate me to read more. Great feature!
Pinball Wizard
The diverse range of narrators adds a new layer of depth to each story. ๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Clang Glyph
Audiobooks have made my morning routine something to look forward to. ๐ก Cleaning the house with an audiobook in the background โ talk about productivity! ๐งผ๐
Nightmare King
Adjustable playback speed and volume control make for a customized experience. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Rummy Stickers
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
West Warrior
No more straining my eyes to read โ now I can simply immerse myself in storytelling. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ Supports all my playlists and bookmarks. Very convenient.
Double Eerie
The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is very easy to use. ListenBook makes managing my audiobook library simple.
QuestWeaver
Now I can enjoy my favorite books anytime, even during workouts. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! I'm blown away by how this app has made my commutes productive and my downtime entertaining. ๐ก This app is a brilliant way to squeeze in reading time amidst my busy schedule! ๐ฑ๐ฉโ๐ณ ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Santa's Little Helper
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Audiobook immersion simplified โ this app's ease of use is a true asset. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ๐๐ง Perfect for listening to lectures and speeches. Highly useful app.
SWAT Honey
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Bad Bond
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Sw00sh
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ๐ฑ It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ๐๐ฅ ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Teeder
This app has turned audiobook listening into a daily ritual for me. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Say goodbye to boring commutes โ this app's immersive audio experience and intuitive controls have transformed my daily journeys. ๐๐
Rosie Bird
Kudos to the creators for making literature so accessible and enjoyable. ๐ฑ An app that respects my time and delivers on functionality โ audiobook listening has never been this effortless. ๐๐ ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Screwtape
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I've become an audiobook addict, all thanks to this amazing app. Unlimited length audiobooks with ListenBook Pro are a huge plus!
WanderWord
With this app, reading is no longer a luxury โ it's an essential part of my day. ๐ฉโ๐ณ Elevating culinary experiences with auditory tales โ cooking has never been this entertaining and educational! ๐ณ๐ง ๐ฑ An app that truly understands audiobook enthusiasts โ it's all about functionality, and this app nails it! ๐๐ก Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. I love the ability to share my progress with friends. Itโs a fun feature.
Slinger
The narrator's voices are so soothing โ a perfect way to unwind after a stressful day. This app has rekindled my passion for literature in a whole new way. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The interface is clean and intuitive. I was up and running in seconds.
Rusty Vortex
I've found my new favorite way to relax โ cuddled up with an audiobook. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience