Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
SunVolt
My commutes to work have transformed into exciting journeys thanks to this app. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The app is lightweight and doesnβt drain my battery. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Low Voltage
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app has given me the joy of reading even when my hands are full. Accessing literary treasures has never been this straightforward β thank you, app! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. The playback history is a great feature. I can easily revisit my favorite parts.
Homerun Diva
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Audiobooks have become my travel companions, and this app is my guide. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Bookmarks are a lifesaver for study materials. I never lose my place again. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Firefly
The sleek design and easy navigation are visually pleasing and user-friendly. I've found solace and relaxation in the pages of countless audiobooks.
Backstreet
The ability to switch between devices seamlessly is a game-changer for busy readers. This app is a true gift for book lovers β it's like having a personal library wherever I go. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app has enriched my daily routine with the joy of stories and knowledge. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips.
Devine Melon
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Mental
πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
FearLeSS
I love that I can switch between fiction and non-fiction effortlessly. This app has introduced me to authors I'd never heard of β now they're my favorites! The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Efficiency and ease combined β this app is a must-have for book lovers. The app is so intuitive. I didnβt even need to read the instructions.
Cool Law Topping
I can't believe how much more I'm able to read with the help of this app. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Fire Queen
I've found hidden gems in genres I never thought I'd be interested in. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Hairpin
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Absolutely love this app! It's made my daily commute so much more enjoyable. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Greek Rifle
Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The app is constantly updated with new features. The developers really care.
Geneva Cuffs
I used to struggle to find time for books β now, I listen while doing chores! π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Bowie
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
StorySculptor
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
QuestWeaver
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Night Magnet
π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Mud Eye
I can't imagine my day without a dose of literature from this app. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Finally, an app that values usability β navigating and listening is a breeze! ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
QuestQuill
The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Great for listening to a variety of content. Highly recommend!
Commando
β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience