Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
Spider Fuji
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Wooden Man
This app has turned my daily routine into a source of excitement and joy. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
DreamDiver
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Murder Matter
Integration with Apple CarPlay has made long road trips so much more enjoyable. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Effortlessly managing my audiobook library β this app's design is commendable. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. This app has completely transformed my daily routine. I can't imagine my commute without it!
Ember Master
This app has helped me achieve my reading goals and explore new genres effortlessly. I'm blown away by the attention to detail in every aspect of this app.
Crumb Cake
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Efficient audiobook enjoyment β this app's functionality is a revelation. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Adjustable playback speed and volume controls are excellent.
MysticMingle
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook has turned my ordinary moments into extraordinary adventures through stories. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Binaural audio processing really helps reduce listening fatigue. Great feature!
Dredd
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. With this app, I'm discovering the joy of reading during my commutes. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Pearl Girl
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Audiobooks made convenient β this app's functionality is a true gift.
InsightfulInk
This app's user-friendly design makes navigating through books a breeze. The 'Continue Listening' feature ensures I never lose my place, no matter where I am. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Automatic metadata extraction is a time-saver. My library is finally well-organized.
Pinball Wizard
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π
IceDog
ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app has brought the magic of books back into my life. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The interface is sleek and modern. Itβs a joy to use.
Troublemasher
I love how this app makes even the most mundane tasks exciting with audio stories. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I can't believe how convenient this app has made my reading experience. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ
Lunar Treat
Audiobooks have never been this accessible β this app is a true innovation. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
SereneScribe
The offline mode is a lifesaver on flights β I'm never without a good story. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The app is so reliable. Iβve never had any issues with it. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Divine Quasar
I'm hooked on this app β it's like Netflix for book lovers! Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Lava Nibbler
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The app is so reliable. Iβve never had any issues with it.
Instant Star
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Automated artwork and metadata extraction make my library look organized and visually appealing. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Prez Dog
The interface is clean and intuitive. I was up and running in seconds. The interface is sleek and modern. It's a pleasure to navigate and use the app. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Scarlet Mary
This app has broadened my literary horizons, introducing me to new authors. Who knew that commuting could become such an enjoyable reading session?
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience