Audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health by Michael Breus in the ListenBook app
Want to listen to the audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health written by Michael Breus
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Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
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ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
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I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. With this app, reading has become an integral part of my daily routine. ListenBook's interface is so intuitive. I was up and running in no time. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
I'm so grateful for this app – it's like having a personal storyteller wherever I go. ListenBook's extensive library and user-friendly interface have made it my go-to app. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Listening stats feature keeps me motivated to read more. Love it! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
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ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Download options are plenty – I can get my audiobooks from various sources hassle-free. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
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Audiobooks on this app have made my morning rituals something to look forward to. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
