Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
White Dragon
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I love how this app brings stories to life, even during my morning jogs. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Steel Cut Toe
I've found solace in listening to audiobooks before bed – it's my form of meditation. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Library organization is brilliant. No more cluttered audiobook collection.
Snow Cream
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Adjustable playback speed and volume control make for a customized experience. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Kinged
Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Sky Dahlia
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app's compatibility with various sources for audio download is a true time-saver.
Guillotine Trigger
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. This app's playback controls and features make it a breeze to customize my listening experience. Audiobook multitasking simplified – this app's ease of use is a true asset.
Tabasco Dracula
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Dropkick
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. I'm addicted to this app's ability to seamlessly blend books into my life. Effortlessly managing my audiobook library – this app's design is a triumph. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Solitaire
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Broomspun
With this app, reading is no longer a luxury – it's an essential part of my day. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
ThoughtTracer
Audiobooks have become my go-to entertainment, and this app is the reason. I'm amazed by the variety of genres available – there's something for everyone. Looping playback of a single track helps me master difficult concepts. So helpful! ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Venom Petunia
Listening to audiobooks while cooking has made meal prep much more enjoyable. With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
Poptart AK47
No more fighting over the radio during family trips – we're all hooked on audiobooks now. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Cross Thread
I'm rediscovering my favorite classics in a whole new way – through audiobooks! CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. I love the ability to share my progress with friends. It’s a fun feature.
Blade
I've become the go-to storyteller at bedtime with the help of this magical app. With ListenBook, I can effortlessly manage and organize my audiobook library. Efficiency meets audiobooks – this app's functionality is a true winner. Adjustable playback speed and volume control are top-notch.
WeldMaster
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Tea Kettle
I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Looping playback is a game-changer for my study sessions. I can focus on challenging content. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
SneakerKid
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. No more hassle with file conversion. This app handles all formats effortlessly.
BuzzMouse
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The app is so reliable. I’ve never had any issues with it.
Uncle Buddy
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 ListenBook Pro's unlimited audiobook length feature is fantastic.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience