Audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health by Michael Breus in the ListenBook app
Want to listen to the audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health written by Michael Breus
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Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
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The app's interface is so sleek and modern. It's a joy to use. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is so reliable. I’ve never had any issues with it.
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
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ListenBook's variety of ways to download audio makes it incredibly convenient. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
With this app, my audiobook library is organized and accessible, making my reading journey effortless. With this app, reading is as simple as pressing play – it's genius! 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. I'm addicted to this app's seamless integration with my daily activities. Easy chapter access and smooth playback. Love this app!
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
With this app, my audiobook library is organized and accessible, making my reading journey effortless. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Auto-rewind feature is a lifesaver. I never lose my place! The equalizer is a great addition. It really enhances the audio quality.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
