Audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health by Michael Breus in the ListenBook app
Want to listen to the audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health written by Michael Breus
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Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
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ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
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ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Adjustable playback speed and volume control make for a customized experience.
Thanks for making my daily commute to work enjoyable and engaging! Looping playback has taken my language learning to new heights. Highly recommended! Book groups help me keep series together and navigate my collection more efficiently. A great feature! Auto-rewind is a brilliant feature. Never lose track of where I left off.
This app is my secret weapon for staying entertained during mundane tasks. Seamless audiobook integration – this app's functionality is a true gem. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The app supports background playback, which is a must for me.
With ListenBook, I can effortlessly manage and organize my audiobook library. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Auto-rewind feature is very useful. Excellent app! The app is constantly updated with new features. The developers really care.
I can't stop raving about this app – it's like having a personal library in my pocket. I love the ability to import books from my computer. It’s so easy.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. This app's ease of use has made my daily tasks so much more enjoyable. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Automatic extraction of artwork and metadata adds a professional touch to my library.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
