Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
Bit Sentinel
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Day Hawk
Unwinding with a good audiobook has become my favorite self-care ritual. The voice actors are incredible โ they make the characters come alive. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition!
Crumb Cake
I'm constantly amazed by the vast selection โ there's always something new to discover. I'm addicted to this app's seamless integration with my daily routines and activities. ๐ฑ An entire library at my fingertips โ this app is a book lover's dream come true! ๐๐ I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The app is perfect for people who love to listen to books at night.
Blackfire
๐ช Juggling tasks while enjoying stories has never been easier โ this app's functionality is a multitasking marvel. ๐ผ๐ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. ๐ฑ๐ Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Whip 2T
ListenBook's audiobook player is a true workhorse โ chapters, controls, and filters are all seamlessly integrated. ๐ถโโ๏ธ๐ Exploring stories as I stroll โ audiobooks have turned my walks into inspiring journeys of imagination. ๐๏ธ๐ง ๐ช Boosting my productivity with this app's efficient multitasking features โ audiobook enjoyment while I conquer my to-do list! ๐ผ๐ง is a time-saver. It's convenient for accessing my content.
Potato Sub
Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ๐๐ฑ The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Mother Hen
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Effortlessly enjoying audiobook journeys โ this app's ease of use is a delight. Absolutely love this app! It's made my daily commute so much more enjoyable. No more converting files โ this app effortlessly handles various formats, saving me time and effort.
Firefly Caramel
No more straining my eyes to read โ now I can simply immerse myself in storytelling. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Candy Butcher
This app has turned audiobook listening into a daily ritual for me. The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook has rekindled my love for learning, one audio experience at a time. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Cowboy Booter
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBookโs playback speed control is very useful. I can listen at my own pace.
Eerie
Listening to audiobooks has never been this convenient and enjoyable! I can't believe how much I've 'read' since I started using this app. Makes audiobook listening super easy and enjoyable. Thank you!
Kitchen
Listening to books while doing chores? This app makes it possible! CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Chapters make navigation a breeze. I can easily pick up where I left off. Great app for listening to lectures and speeches. Highly useful!
Achilles Mountain
I love that I can switch between devices seamlessly and continue where I left off. I can't imagine a day without this app โ it has made my audiobook journey effortless and rewarding. ๐ฑ My secret to staying well-read โ this app ensures that I'm never without a book, no matter where I am! ๐๐ฑ Looping playback helps me revise and memorize complex topics effectively. A study essential!
Viceswerve
ListenBook's dedication to excellence shines through in its performance and features. ๐๏ธ๐ง Soaking up the sun while indulging in beach reads โ this app is my ultimate relaxation companion. ๐๏ธ๐ The app is so easy to use. I was up and running in minutes.
Clover Dragon
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app never crashes. Itโs reliable and stable. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Juno Cream
Listening to audiobooks has never been this convenient and enjoyable! I love the ability to change the playback pitch. Itโs a unique feature.
Captain Peroxide
ListenBook has become my trusted companion, making even the busiest days enjoyable. ๐ฑ Turning my phone into a portal of endless stories โ this app is pure magic! ๐โจ ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Navigating through chapters is a breeze. It's like the app knows what I need. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
ForumFlare
I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. ๐ Who needs TV when you have this app? Every moment is a storytelling session! ๐บ๐ง Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Mud Finger
I've been recommending this app to all my friends โ it's a true game-changer. Gone are the days of fumbling with different formats โ this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ๐๐ I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ๐๐ Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The app is so easy to use. I was up and running in minutes.
Hitch Frenzy
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. The app is perfect for people who love to listen to books while exercising. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience