Audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health by Michael Breus in the ListenBook app
Want to listen to the audiobook Sleep Drink Breathe Simple Daily Habits for Profound Long Term Health written by Michael Breus
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Book description
Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts. Synopsis"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics--sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus's revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
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The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Supports all my playlists and bookmarks seamlessly. Very convenient.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm hooked on this app's effortless integration with my daily activities. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
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ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. ListenBook has rekindled my love for learning, one audio experience at a time. Audiobooks made delightful – this app's usability is a breath of fresh air. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I'm blown away by the range of non-fiction audiobooks available – so much to learn! This app has completely transformed my daily routine. I can't imagine my commute without it! Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
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This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
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With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Listening to audiobooks has never been this convenient and enjoyable! I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
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Listening to audiobooks has never been this convenient and enjoyable! Great app! ListenBook supports so many formats, and the playback is always smooth.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. No more carrying heavy books – this app has transformed my reading habits. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
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The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's interface is sleek and user-friendly, making navigation a breeze. Audiobooks have become a source of inspiration and motivation, thanks to this app.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app's support for various formats and genres ensures that there's always something new to explore. Automated artwork and metadata retrieval make my audiobook library look organized and polished. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
This app's customizable features, from playback speed to filters, are fantastic. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
