Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
Frosty Snazz
This app's convenience has made my audiobook addiction thrive! 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖
MindfulMingle
The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook’s audio quality is excellent. The app enhances my listening experience. The voice boost feature is amazing. It makes every word crystal clear.
Canine Hannibal
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Binaural audio processing really helps reduce listening fatigue. Great feature!
Spit Turanga
Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Kill Switch
I can't stop raving about this app – it's like having a personal library in my pocket. Audiobook multitasking made easy – this app's functionality is a marvel. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
K-Tin Man
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The app is perfect for people who love to multitask. I can listen while cooking. The app is perfect for people who love to listen to books while exercising.
Black Mustard
This app is a true gift for book lovers – it's like having a personal library wherever I go. I've become a loyal fan of audiobooks, and this app is the reason why! With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Uncle Psycho
I'm amazed at how effortlessly I can immerse myself in books through this app. Savoring audiobooks without complications – this app's design is commendable. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Auto-rewind feature is extremely helpful. Great functionality. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Knuckles
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. The app is constantly updated with new features. The developers really care.
Star Scratch
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Fire Queen
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Racy Lady
This app is my travel companion – making long journeys enjoyable and insightful. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 The app's compatibility with various sources for audio download is a true time-saver. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Roller Turtle
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ForumFlare
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. The attention to detail is commendable. Artwork and metadata are sorted automatically. Automatic extraction of artwork and metadata adds a professional touch to my library.
9Lives
I'm amazed at how this app has turned my errands into exciting reading sessions. Audiobook enjoyment redefined – this app's design focuses on the essentials.
General Broomdog
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
LerveDr
Audiobooks have made my morning routine something to look forward to. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Bootleg Taximan
I've been recommending this app to all my friends – it's a true game-changer. I'm rediscovering my love for literature through this app – it's revitalizing. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 With features like auto-rewind, I never lose my place when I pause listening. The app is perfect for people who love to read but don’t have the time.
Kingfisher
The customer support team is responsive and always ready to assist. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Shade Nightman
Audiobooks have made my morning routine something to look forward to. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience