Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
MythMaker
The captivating narrators make each story come alive in a unique way. ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook's audio filters and controls have turned my listening into a personalized experience. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze.
Oblivion
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook has reignited my love for storytelling and learning, one audio file at a time. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. The playback speed adjustment is a game-changer for busy individuals. Time saver! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Overrun
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Magenta
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚
Leaf Assassin
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Tart Voodoo
I'm in awe of this app's ability to make reading so accessible and convenient. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Flint
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating.
Impulsive Flower
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! Finally, an audiobook player that supports all formats! No more converting files. I love the cloud integration. I can access my books from anywhere.
Devil Blade
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 The app supports a wide range of formats. ListenBook is very versatile.
Twix Bond
Thanks for making my daily commute to work enjoyable and engaging! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Switch
Listening to audiobooks on this app has become my favorite way to relax. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Snout Pixie
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
TrixiePhany
I love how this app makes even the most mundane tasks exciting with audio stories. Audiobook pleasure simplified – this app's design is a standout. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Marshmallow
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Kickstart
Book Groups on ListenBook make it easy to categorize and access my audiobooks. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Mercury Reborn
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Judge
I'm hooked on this app's intuitive features – from chapters to playback controls. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Swampmasher
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. The app is so easy to use. I was up and running in minutes.
Spoiler
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Efficiency meets audiobooks – this app's functionality is a true winner. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Adjustable playback speed and volume controls are excellent.
Lucifurious
As a language learner, this app has been invaluable in improving my listening skills. This app has turned my household chores into moments of intellectual growth. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience