Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
McDreamy
ListenBook has become my trusted companion, guiding me through the realms of imagination. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
ThoughtTracer
The narrators have a way of bringing characters to life – it's a unique experience. My long walks have turned into exciting adventures with this app. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧
Digital Equinox
ListenBook's features are a dream come true for anyone who loves to learn on the go. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Blister
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm hooked on this app's curated content – it's like having a personal librarian. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. The interface is clean and intuitive. I was up and running in seconds. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Achilles Mountain
The seamless integration with my car's audio system is a road trip dream. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Audiobook multitasking simplified – this app's functionality is truly commendable. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Cinder Coffee
ListenBook's user-friendly interface and precise controls make it a joy to use every day. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook has all the features I need in an audiobook app. My top choice! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Frosty
ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Flyswat Briggs
No more straining my eyes – this app lets me 'read' with my ears! Efficiency meets audiobooks – this app's functionality is a true winner. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ I love the ability to change the background color. It’s a nice touch. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Patton Digger
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Beautiful design and intuitive interface. Very user-friendly. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Low Voltage
The narrator's voices are so engaging, it's like having a personal storytelling session. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The equalizer is a great addition. It really enhances the audio quality.
Devil Chick
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. If you love stories but have a busy schedule, this app is your solution! I can't believe how quickly I finish books now, all thanks to this app. This app has brought back the joy of reading, no matter how busy I am. ListenBook has made my daily commutes enjoyable. No more boredom!
Buckshot
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Friday Ferrari
I appreciate the option to listen to samples before committing to a book. ListenBook's versatile player features are like having a personal audio assistant – it's that good! 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 The noise reduction feature is a game-changer for clearer dictaphone recordings.
Scooby Did
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! This app's simplicity has made me fall in love with books all over again. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Thunder Nut
ListenBook's support for various download methods means I can access my content in the way that suits me best. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Phoenix Tetra
The sleek design and easy navigation are visually pleasing and user-friendly. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 Quick access to chapters is a blessing. No more scrolling through endless content.
Dredd
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I've found hidden gems in genres I never thought I'd be interested in. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Crazy Eights
The bookmarking feature ensures I never lose my place in a book – so convenient! 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
Mr. 44
Frequent updates ensure there's always something new and exciting to listen to. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Wanted Candy
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience