Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
Beetle King
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Classy Dancer
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Icy Avenger
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Loot
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Boost Princess
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New Magoo
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Pitfall Whiskers
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Wooden Man
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QuestWeaver
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Venom Charms
Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Looping playback helps me immerse myself in the content. It's my secret study weapon. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
StorySculptor
ListenBook's dedication to excellence shines through in its performance and features. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Night Magnet
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Mr. Lucky
Audiobooks have transformed my daily walks into a time of inspiration and learning. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. Easy chapter navigation and beautiful design make this app stand out.
PP Dubs
I've rediscovered my love for reading, all thanks to this app's convenience. I can't imagine my life without this app – it's my daily dose of literature. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧
Dangle
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Landfill Max
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Springheel Jack
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2nd Hand Joe
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Spoiler
I'm blown away by how this app has made my commutes productive and my downtime entertaining. I can't believe how much more I'm 'reading' now, thanks to this app. Navigating audiobooks seamlessly – this app's design is top-notch. The app is perfect for people who love to listen to books while commuting.
Coffee
This app has rekindled my passion for literature in a whole new way. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Adjusting the tone of the voice is an innovative feature that sets this app apart. I love the car mode. It’s so convenient for listening while driving.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience