Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
MysticMingle
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The interface is sleek and modern. It's a pleasure to navigate and use the app. The app is perfect for long walks. It keeps me company the whole time.
Dancing Madman
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app's convenience has made my audiobook addiction thrive! 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Houston Rocket
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Integration with Apple CarPlay has made long road trips so much more enjoyable. Navigating through chapters is a breeze. It's like the app knows what I need. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Risen
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app has made my commutes and long drives a source of joy and learning. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Alley Cat
I love that I can switch between devices seamlessly and continue where I left off. Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Joker's Grin
This app has made literature accessible and engaging for all ages. I've become addicted to this app – in the best possible way! With this app, my daily commute has transformed into an engaging journey through captivating stories. Audiobook excellence made simple – this app's functionality is a true asset.
Skylark
I'm absolutely in love with this app! It's like a library of stories in my pocket. With this app, reading has become an integral part of my daily routine. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
TrixiePhany
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. This app's ease of use has made my daily tasks so much more enjoyable. Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Redneck Giorgio
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Back Bett
This app is a boon for book lovers who are always on the go. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Audiobooks at my fingertips – this app's functionality is a game-changer. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Petite Beauty
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has taken my audio content to new heights, making every moment more meaningful. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
MindfulMingle
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! Audiobooks made convenient – this app's functionality is a true gift. Noise reduction and voice tone adjustment are simply amazing. Unlimited audiobook length with ListenBook Pro is a game-changer. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Hog Butcher
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Flash Protein
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. This app has turned my household chores into moments of intellectual growth. WiFi downloads save a lot of time. Great feature! Downloading over WiFi is quick and efficient. Saves a lot of time.
Darkside Hooker
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
Darkside Isis
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app has made me realize that there's always time for a good book. Enhancing my daily routines – this app's design makes listening a joy. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Fire Bite
It's like having a personal library that fits in my pocket – truly amazing! I'm addicted to this app – it's like having a library in my pocket. Efficiency meets audiobooks – this app's functionality is a true standout. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The bookmark feature is fantastic. I can easily pick up where I left off.
Ginger Chaos
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Flint
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The app is perfect for people with busy schedules. I can listen on the go.
Palomino
I'm rediscovering my favorite classics in a whole new way – through audiobooks! With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. This app's convenience has revolutionized the way I experience books. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience