Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor’s and master’s degrees in nutrition science from Boston University, and now resides in Los Angeles.
Tokyo Dream
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. I can't get enough of the smooth playback experience. It's like a symphony for my ears. I love the ability to change the playback pitch. It’s a unique feature.
ThoughtTracer
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly.
Fist Wizard
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. The narrators' voices on this app are so soothing – it's my relaxation therapy. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips.
FRMhndshk
Mood-based playlists help me choose books that suit my current state of mind. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Spunky Chick
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Red Hot Kevorkian
Simplifying audiobook management – this app's functionality is a true asset. Looping playback has made memorization so much easier. I'm acing my exams! The voice boost feature is amazing. It makes every word crystal clear.
Mrs. Voltage
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook has become my ultimate audiobook companion. It enhances every listening session. The app's seamless integration with Apple Watch makes it my perfect workout companion. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
RDTN
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱
Manly Reno
The app's interface is sleek and modern, making it a joy to use. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Audiobook enjoyment redefined – this app's design focuses on the essentials.
Serendipity
Seamless integration with all my devices and flawless synchronization – top-notch. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Doughboy, Esq
Audiobooks have transformed my daily walks into a time of inspiration and learning. I can't believe how much more I'm able to read with the help of this app. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Wild Hair
With support for various formats, I can finally listen to my diverse audiobook collection. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Demo
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Black Mustard
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. The app's ability to extract artwork and metadata automatically is a huge time-saver. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
White Dragon
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I love how this app makes my daily commute a journey through literature. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Blackfire
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Excellent support for various audio formats. Very satisfied.
Dahlia Bumble
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The app is so reliable. I’ve never had any issues with it.
Admiral Tot
With this app, I'm discovering the joy of reading during my commutes. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Bearded Angler
ListenBook's support for multiple download methods ensures I can always access my favorite content. The range of audio formats supported is incredible. No need to worry about file conversion. Perfect for studying with its playback controls and audio filters. Excellent app!
Dallas Burn
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience