Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
Mother Night
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Killer Grenade
Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Kitchen
I'm enjoying books I never thought I'd be interested in – all thanks to this app. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Library organization has never been this easy. My audiobook collection is finally tidy. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Spicy Thunder
Effortless audiobook management – this app's usability is a winner. Downloading over WiFi is quick and efficient. Saves a lot of time. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Willow Dragon
I'm hooked on this app – it's like Netflix for book lovers! Streamlined audiobook integration – this app's usability is impressive. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Downloading over WiFi saves so much time. Very efficient. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mr. Thanksgiving
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Legacy
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Quick access to chapters and smooth playback. Fantastic app! I love the ability to change the playback speed. It’s perfect for my needs. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
ByteBard
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Efficiency and ease combined – this app is a must-have for book lovers.
Fire Feline
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Lava Nibbler
The 'Discover' section is a treasure trove for finding hidden literary gems. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Audiobooks have become my constant companions during my daily activities. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. ListenBook’s playback is silky-smooth. The app never glitches.
WanderWord
Audiobooks on this app have made me look forward to my long commutes. Library organization has never been this easy. My audiobook collection is finally tidy. Supports all audio formats I use without issues. Very happy. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Mad Jack
Audiobook excellence simplified – this app's functionality is a true delight. Audiobook excellence made simple – this app's functionality is a true asset. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Liquid Science
I appreciate the option to listen to samples before committing to a book. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
LerveDr
This app's library is a treasure trove – I'm always discovering new favorites. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. The app is so well-designed. It’s clear the developers put a lot of thought into it.
InsightfulInk
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 Packed with useful features. ListenBook is my favorite audiobook app. I love the quick access to settings. It makes tweaking the app so easy.
Roller Turtle
This app has turned long waits into exciting opportunities to dive into a new story. I'm amazed at how this app has made reading such a natural part of my day. Audiobooks made easy – this app's functionality is truly a gift. Excellent support for various audio formats. Very satisfied.
Master Jetson
Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The sound quality is excellent. It feels like I’m in the story.
Iron Jesus
This app has made reading a part of my lifestyle, no matter where I am. Seamless audiobook integration – this app's functionality is a true gem. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
42nd Street
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Automated artwork and metadata extraction make my library look organized and visually appealing.
Hen Skittle
Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience