Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor’s and master’s degrees in nutrition science from Boston University, and now resides in Los Angeles.
CloudFrenzy
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. I'm amazed at how this app has made reading such a natural part of my day. Efficient audiobook enjoyment – this app's functionality is a revelation.
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Microwave
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RiddleRanger
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Little Cobra
Audiobook heaven! This app's functionality is a dream – simple and efficient. The app is worth every penny. It’s packed with features and works flawlessly. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Bowie
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ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Don Stab
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! The ability to download audio from network devices directly within ListenBook is incredibly convenient. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Domino Combat
I'm amazed at how this app has expanded my reading horizons. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Lady Pomegranate
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Seamless integration of audiobooks – this app's ease of use is impressive. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
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I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
Tough Nut
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High Woo
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Finally, an app that turns my daily commute into an adventure through literature. I can't get enough of this app's intuitive design and user-friendly interface. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚
StorySculptor
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app's performance is unparalleled. It's like it's tailor-made for my device.
ManMaker
I'm amazed at how this app has turned my errands into exciting reading sessions. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Troubled Pie
This app has made literature accessible and engaging for all ages. ListenBook's compatibility with various formats ensures that my audio needs are met. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Twine X
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Pluto
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience