Book description
With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
About the Author
Kylie Sakaida is a registered dietitian and content creator. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
Crossing Guard
The app's customization options allow me to tailor the listening experience to my liking. The app is perfect for people with busy schedules. I can listen on the go.
Thunder Tank
Frequent updates ensure there's always something new and exciting to listen to. User-centric audiobook joy – this app's ease of use is impressive. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Configurable auto-rewind is genius. No more confusion when I pause and resume. Beautiful design and intuitive interface. Very pleased.
Daffy Girl
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm grateful for this app – it's made reading a part of my everyday life. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
TrinitySoul
This app has turned my gym sessions into immersive storytelling experiences – time flies by! I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Swing Setter
I'm addicted to this app – it's a non-stop journey through captivating tales. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧
Breezy Mustang
I'm constantly amazed by the variety of genres – there's something for everyone. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Arsenic Coo
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! This app's dedication to providing high-quality narration has made all the difference. ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Downloading audiobooks is a breeze, thanks to the variety of options available.
Roadspike
I can't believe how easy it is to discover new titles and genres. Pure delight! This app has made me appreciate the art of storytelling even more. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel.
Chameleon
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Pink Nightmare
ListenBook has brought stories back into my life, making every moment a new adventure. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Barbera Shift
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. Savoring audiobooks without fuss – this app's design is impressive. The app is lightweight and doesn’t drain my battery.
Voodoo Cyclone
With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Scuffs
No more fighting over the radio during family trips – we're all hooked on audiobooks now. I can't stop raving about this app – it's like having a personal library in my pocket.
Fresh Peper
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Binaural audio processing really helps reduce listening fatigue. Great feature! ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Dora the Destroyer
With this app, I'm experiencing the joy of reading in a whole new light. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Audiobooks made delightful – this app's usability is a breath of fresh air. Efficiency meets audiobooks – this app's functionality is a true standout.
Plegasus
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Snow Hound
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Simplifying my reading routine – this app's ease of use is remarkable.
SprkR
Audiobooks have made my morning routine something to look forward to. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook has enriched my life with a diverse range of content, all at my fingertips. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 I love how customizable the playback speed is. It makes listening so much more enjoyable.
Indestructible Potato
This app's convenience and ease of use have transformed my screen time into productive learning sessions. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 I've never experienced such a smooth audiobook player. The playback is seamless. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Sir Squire
The convenience of switching between devices without losing my place is a lifesaver. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 I love the ability to change the playback pitch. It’s a unique feature. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience