Audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health by Dr Richard Mackenzie in the ListenBook app
Want to listen to the audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health written by Dr Richard Mackenzie
ListenBook is here to help!
In ListenBook you can listen Stress Tested: How the New Science of Stress Hormones Can Transform Your Health and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You'll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise - or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It's not your fault if you're stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook has transformed my daily rituals into cherished opportunities for personal growth.
I can't believe how much time I've saved thanks to this efficient app! The customer support team is responsive and always ready to assist.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The app's support for multiple formats is flawless. Very satisfied.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧
AirDrop sharing is a very convenient feature. Thanks, ListenBook! I love the auto-bookmark feature. It saves my place automatically.
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Book groups help me keep series together and navigate my collection more efficiently. A great feature! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for people who love to listen to books at night.
Automated metadata extraction is a time-saver. My library is so organized now. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook’s interface is clean and intuitive. It’s a joy to use. The interface is sleek and modern. It’s a joy to use.
I've started reading more books than ever before, all thanks to this app. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Sharing audiobooks with friends is a fantastic way to introduce them to new stories. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Looping playback is my secret weapon for language learning. It's revolutionized my approach. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
This app has rekindled my passion for literature in a whole new way. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
The ability to switch between different books effortlessly is a major plus. This app has reignited my love for literature in the most delightful way. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧
I'm rediscovering my love for literature through this app – it's revitalizing. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's library organization and book groups help me keep my content neatly sorted.
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 My productivity has soared since I started using ListenBook for my study materials. Listening stats feature keeps me on track with my audiobook goals. Love it! The app is so easy to set up. I was listening to my books in no time.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
