Audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health by Dr Richard Mackenzie in the ListenBook app
Want to listen to the audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health written by Dr Richard Mackenzie
ListenBook is here to help!
In ListenBook you can listen Stress Tested: How the New Science of Stress Hormones Can Transform Your Health and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You'll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise - or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It's not your fault if you're stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
This app's ease of use has made reading an integral part of my everyday life. Audiobooks made accessible – this app's ease of use is a true blessing.
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
This audiobook app is a true gem – it brings stories to life with every click. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Audiobooks at my fingertips – this app's ease of use is a game-changer. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. I love the statistics feature. It’s fun to see how much I’ve listened.
Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Downloading over WiFi is quick and efficient. Saves a lot of time.
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
This app has turned my long walks into delightful literary adventures. The app's design is sleek and modern – it's a pleasure to navigate. Simplifying audiobook adventures – this app's ease of use is a delight. Automatic extraction of artwork and metadata adds a professional touch to my library.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. This app is a treasure trove of knowledge, entertainment, and imagination. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. With features like auto-rewind, I never lose my place when I pause listening.
Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. I love the auto-rewind feature. It’s great for when I zone out.
With this app, I've unlocked the secret to reading even on the busiest days. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Makes audiobook listening super easy and enjoyable. Thank you! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Finally, an app that turns my daily commute into an adventure through literature. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧
I'm so grateful for this app – it's like having a personal storyteller wherever I go. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Finally, an app that lets me enjoy audiobooks without worrying about file formats! The app is perfect for multitasking. I can listen while doing other things.
I love that I can switch between fiction and non-fiction effortlessly. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I'm amazed at how this app has expanded my reading horizons. Automated artwork and metadata retrieval make my library look organized and professional. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I love how this app allows me to enjoy books even when I'm on the move. ListenBook has become my trusted companion, making even the busiest days enjoyable. The playback speed adjustment is a game-changer for busy individuals. Time saver! I love the auto-rewind feature after interruptions. No more searching for where I left off! Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Effortlessly managing my audiobook library – this app's design is a triumph.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
