Audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health by Dr Richard Mackenzie in the ListenBook app
Want to listen to the audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health written by Dr Richard Mackenzie
ListenBook is here to help!
In ListenBook you can listen Stress Tested: How the New Science of Stress Hormones Can Transform Your Health and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You'll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise - or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It's not your fault if you're stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
This app's user-friendly design makes navigating through books a breeze. Thanks to this app, listening to audiobooks has become a delightful habit. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
I love how this app fits seamlessly into my daily routine. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Audiobooks have turned road trips into unforgettable journeys of imagination. User-centric audiobook joy – this app's ease of use is a true marvel. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Beautiful design and intuitive interface. Very user-friendly. The ability to organize my library is a huge plus. Everything is so neat and tidy.
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Navigating audiobooks seamlessly – this app's design is top-notch.
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app is so reliable. I’ve never had any issues with it.
This app has reignited my love for literature and made it a part of my everyday life. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Elegant design and user-friendly interface. Love it!
This app has transformed my long flights into productive and enjoyable experiences. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
ListenBook Pro has taken my audiobook experience to the next level. No regrets! The chapter navigation is a lifesaver. It makes finding my place so easy. The app is so versatile. It works with all my devices. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. The app is very easy to use. ListenBook makes managing my audiobook library simple.
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. ListenBook's sleek design and easy chapter access make navigation a breeze. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 User-friendly audiobook experience – this app's design is a standout. The app is perfect for multitaskers. I can listen while working out.
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
This app's convenience has transformed my reading habits – it's a game-changer. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. The app is so well-designed. It’s clear the developers put a lot of thought into it.
I love how this app makes even the most mundane tasks exciting with audio stories. I've never experienced such silky-smooth playback even with high-quality FLAC files.
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I can't get enough of this app – it's like having a personal storyteller in my pocket. Audiobooks made convenient – this app's functionality is a true gift. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. The customer support is amazing. They responded to my query within hours.
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. Audiobooks have become my travel companions, and this app is my guide. ListenBook has transformed my daily activities into opportunities for personal growth. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
I've fallen in love with genres I never thought I'd explore, all thanks to this app. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
ListenBook has made my daily routines more vibrant and exciting with its immersive features. This app's ease of use has made reading more accessible and enjoyable than ever before. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
