Audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health by Dr Richard Mackenzie in the ListenBook app
Want to listen to the audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health written by Dr Richard Mackenzie
ListenBook is here to help!
In ListenBook you can listen Stress Tested: How the New Science of Stress Hormones Can Transform Your Health and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You'll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise - or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It's not your fault if you're stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
I can't get enough of this app – it's like having a personal storyteller in my pocket. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Supports a wide range of formats flawlessly. Very happy with it. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
With this app, my audiobook library is organized and accessible, making my reading journey effortless. Effortless audiobook management – this app's usability is a triumph.
Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's features are a dream come true for anyone who loves to learn on the go. Streamlining audiobook enjoyment – this app's functionality is truly impressive. AirDrop and sharing make it easy to spread the audiobook love with friends.
This app is my constant companion, making every moment a chance to discover new worlds. Audiobook joy made simple – this app's ease of use is a game-changer. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 ListenBook is fantastic! Supports every audiobook format I have. Super convenient! The app is so reliable. I’ve never had any issues with it. The app is perfect for people who love to listen to books while exercising.
Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The voice boost feature is amazing. It makes every word crystal clear.
The customizable controls and playback options cater perfectly to different audiobook preferences. Looping playback helps me revise and memorize complex topics effectively. A study essential!
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Looping playback is my favorite feature. It's perfect for revisiting complex content.
ListenBook has brought the joy of audiobooks back into my life in a whole new way. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖
🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app has made my daily routines more meaningful and enjoyable.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. The app's layout is clean and intuitive, making it a pleasure to navigate. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's innovative features, from audio filters to statistics, make it a standout app. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 The app is very easy to use. ListenBook makes managing my audiobook library simple.
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. ListenBook’s playback is silky-smooth. The app never glitches.
Finally, a way to enjoy literature on the go without straining my eyes. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
