Audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health by Dr Richard Mackenzie in the ListenBook app
Want to listen to the audiobook Stress Tested: How the New Science of Stress Hormones Can Transform Your Health written by Dr Richard Mackenzie
ListenBook is here to help!
In ListenBook you can listen Stress Tested: How the New Science of Stress Hormones Can Transform Your Health and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
ListenBook's library organization and book groups make managing my collection effortless. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. The detailed listening stats are fantastic. Helps me keep track of my progress.
This app has made multitasking a breeze – I can 'read' while I work! 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Audiobooks on the go – this app's design prioritizes convenience. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
The ability to highlight passages and take notes while listening is a fantastic feature. This app has made reading a part of my lifestyle, no matter where I am. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is perfect for people who love to listen to books while commuting.
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Easy chapter access and smooth playback. Love this app! The app is constantly updated with new features. The developers really care.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Download options are versatile, making it easy to get audiobooks from various sources.
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This app's convenience has made my audiobook addiction thrive! The app is perfect for road trips. It keeps me entertained for hours.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I'm finally making progress on my reading goals, thanks to this app's convenience. This app's convenience has made my downtime more rewarding and enriching.
I used to struggle to find time for books – now, I listen while doing chores! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. I love the ability to share my progress with friends. It’s a fun feature.
This app's user-friendly design makes navigating through books a breeze. Audiobooks have brought a new level of enjoyment to my daily workout routine. It's impressive how the app caters to both seasoned readers and newcomers. Audiobooks have become a cherished part of my daily life, all thanks to this app.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I can't believe how convenient this app has made my reading experience. User-friendly audiobook experience – this app's design is a standout. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobooks have never been this immersive – this app transports me to different worlds. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
ListenBook's support for multiple download methods ensures I can always access my favorite content. User-friendly audiobook experience – this app's design is a standout. Elegant design and user-friendly interface. Love it!
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app is a treasure trove of knowledge, entertainment, and imagination. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app never crashes. It’s reliable and stable.
The 'Discover' section is a treasure trove for finding hidden literary gems. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. ListenBook’s playback is silky-smooth. The app never glitches. I love the car mode. It’s so convenient for listening while driving. The voice boost feature is amazing. It makes every word crystal clear.
This app is a true gift for book lovers – it's like having a personal library wherever I go. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. This app has made waiting in lines and queues an opportunity for exploration and enjoyment.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook’s interface is clean and intuitive. It’s a joy to use. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
