Book description
Retirement often marks the beginning of a new chapter in life, but for those who have dedicated their lives to a career in law enforcement, the transition can be particularly challenging. In "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge," esteemed psychologist and spouse to a retired police officer, Medina Baumgart, PsyD, ABPP, offers a comprehensive guide to navigating the complex emotional landscape that accompanies retirement from the force.Drawing upon her personal experiences and her expertise in psychology, Dr. Baumgart provides a heartfelt and practical roadmap for law enforcement professionals embarking on this profound life change. From the initial stages of preparing for retirement to the lifelong process of finding purpose and fulfillment, this book offers invaluable insights and strategies to help officers make a successful transition and create a meaningful life beyond their badges.Within the pages of "Surviving Retirement," readers will discover: Emotional challenges: Explore the range of emotions commonly experienced during retirement, including loss, identity crisis, and feelings of disconnection. Learn how to recognize and cope with these emotions effectively.Identity beyond the badge: Understand the importance of shifting identity from a law enforcement professional to a retiree. Discover strategies to develop a new sense of self and redefine personal values and goals.Relationships and support systems: Navigate the complexities of relationships with family, friends, and fellow retirees. Learn effective communication techniques and strategies for maintaining and building strong connections in retirement.Mental health and self-care: Prioritize mental health and well-being during retirement. Uncover strategies for managing stress, maintaining a healthy lifestyle, and seeking professional help when needed.With empathy, wisdom, and a deep understanding of the unique challenges retired law enforcement professionals face, Dr. Medina Baumgart provides a guidebook that offers reassurance and empowers readers to create a fulfilling and purpose-driven retirement. "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge" is an essential resource for those seeking a meaningful life after leaving the force, reminding them that their journey doesn't end with retirement; it's a new beginning.
1st Degree
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Chlorine
I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Moon Radar
Managing my audiobook collection is a pleasure thanks to this app's usability. Effortless audiobook management β this app's usability is a winner. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Proper
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Accidental Genius
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
Sleek Zelda
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Dr. Jam Man
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
The Belgian
Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π
Con Mammoth
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Audiobook enjoyment redefined β this app's design focuses on the essentials.
Flashpoint
Who knew that commuting could become such an enjoyable reading session? Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! High-quality playback even with complex formats like FLAC. Impressive! My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Universe Bullet
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
IdeaAlchemy
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Instant Star
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. The interface is sleek and intuitive, making my audiobook experience a joy.
21st Street
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Navigating audiobooks effortlessly β this app's functionality is commendable.
Spicy Thunder
I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook's commitment to providing a high-quality audiobook experience is truly commendable.
Purity
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π
57 Pixels
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I can't believe how much more I'm 'reading' now, all thanks to this app.
ReiGnZ
I've found my new favorite way to relax β cuddled up with an audiobook. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π«
InfinityInsight
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! This app has completely transformed my daily routine. I can't imagine my commute without it!
StormCake
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. With support for various formats, I can finally listen to my diverse audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience