Book description
Retirement often marks the beginning of a new chapter in life, but for those who have dedicated their lives to a career in law enforcement, the transition can be particularly challenging. In "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge," esteemed psychologist and spouse to a retired police officer, Medina Baumgart, PsyD, ABPP, offers a comprehensive guide to navigating the complex emotional landscape that accompanies retirement from the force.Drawing upon her personal experiences and her expertise in psychology, Dr. Baumgart provides a heartfelt and practical roadmap for law enforcement professionals embarking on this profound life change. From the initial stages of preparing for retirement to the lifelong process of finding purpose and fulfillment, this book offers invaluable insights and strategies to help officers make a successful transition and create a meaningful life beyond their badges.Within the pages of "Surviving Retirement," readers will discover: Emotional challenges: Explore the range of emotions commonly experienced during retirement, including loss, identity crisis, and feelings of disconnection. Learn how to recognize and cope with these emotions effectively.Identity beyond the badge: Understand the importance of shifting identity from a law enforcement professional to a retiree. Discover strategies to develop a new sense of self and redefine personal values and goals.Relationships and support systems: Navigate the complexities of relationships with family, friends, and fellow retirees. Learn effective communication techniques and strategies for maintaining and building strong connections in retirement.Mental health and self-care: Prioritize mental health and well-being during retirement. Uncover strategies for managing stress, maintaining a healthy lifestyle, and seeking professional help when needed.With empathy, wisdom, and a deep understanding of the unique challenges retired law enforcement professionals face, Dr. Medina Baumgart provides a guidebook that offers reassurance and empowers readers to create a fulfilling and purpose-driven retirement. "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge" is an essential resource for those seeking a meaningful life after leaving the force, reminding them that their journey doesn't end with retirement; it's a new beginning.
RedMouth
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Quick access to chapters is so handy. Navigating through content is a breeze. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
PixelPioneer
I can't believe how much I've learned and enjoyed through this app's audiobooks. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Breadmaker
I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook has taken my audio content to new heights, making every moment more meaningful. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
Trash Sling
The range of self-help and personal development audiobooks is truly enriching. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment.
Silver Agent
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
3D Waffle
Streamlining audiobook enjoyment β this app's functionality is truly impressive. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Library organization and book groups make managing my audiobook collection a breeze. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Pigeon Woman
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app's library is a treasure trove β I'm always discovering new favorites.
Tornado Maker
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Black Fantastic
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook has turned my downtime into an opportunity for exploration and growth. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
Wings
The sheer variety of genres available ensures there's something for everyone. Audiobook multitasking simplified β this app's functionality is truly commendable.
Liquid Death
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The app is perfect for people who love to listen to books at night.
Doz Killer
πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§ The voice boost feature is amazing. It makes every word crystal clear.
Sir Shove
Language courses on audiobooks helped me pick up a new language effortlessly. This app has made multitasking a breeze β I can 'read' while I work! πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ
Mental Prophet
I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Venious
πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Raid Bucker
I can't believe how much more productive I am β I'm learning and growing while multitasking! Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The app is so user-friendly. Even my grandma can use it!
Divine Quasar
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. With this app, I've unlocked the secret to reading even on the busiest days. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Nueva Nova
This audiobook app is a true gem β it brings stories to life with every click. I can't believe how convenient this app has made my reading experience. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Audiobooks made convenient β this app's functionality is impressive. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
SubWoof330
This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Whip 2T
Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience