Book description
Retirement often marks the beginning of a new chapter in life, but for those who have dedicated their lives to a career in law enforcement, the transition can be particularly challenging. In "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge," esteemed psychologist and spouse to a retired police officer, Medina Baumgart, PsyD, ABPP, offers a comprehensive guide to navigating the complex emotional landscape that accompanies retirement from the force.Drawing upon her personal experiences and her expertise in psychology, Dr. Baumgart provides a heartfelt and practical roadmap for law enforcement professionals embarking on this profound life change. From the initial stages of preparing for retirement to the lifelong process of finding purpose and fulfillment, this book offers invaluable insights and strategies to help officers make a successful transition and create a meaningful life beyond their badges.Within the pages of "Surviving Retirement," readers will discover: Emotional challenges: Explore the range of emotions commonly experienced during retirement, including loss, identity crisis, and feelings of disconnection. Learn how to recognize and cope with these emotions effectively.Identity beyond the badge: Understand the importance of shifting identity from a law enforcement professional to a retiree. Discover strategies to develop a new sense of self and redefine personal values and goals.Relationships and support systems: Navigate the complexities of relationships with family, friends, and fellow retirees. Learn effective communication techniques and strategies for maintaining and building strong connections in retirement.Mental health and self-care: Prioritize mental health and well-being during retirement. Uncover strategies for managing stress, maintaining a healthy lifestyle, and seeking professional help when needed.With empathy, wisdom, and a deep understanding of the unique challenges retired law enforcement professionals face, Dr. Medina Baumgart provides a guidebook that offers reassurance and empowers readers to create a fulfilling and purpose-driven retirement. "Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge" is an essential resource for those seeking a meaningful life after leaving the force, reminding them that their journey doesn't end with retirement; it's a new beginning.
Jade Fox
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Shade Nightman
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features.
Ladybird
This app has transformed my daily walks into exciting literary adventures. I've become the go-to storyteller at bedtime with the help of this magical app. Audiobooks have never been this immersive β this app transports me to different worlds. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Poppin Loot
My kids are hooked on the children's audiobook collection β it's a parenting win! The minimalist interface and intuitive settings make for an amazing user experience. I can't imagine my life without this app β it's my daily dose of literary magic. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Thunder Nut
The range of self-help and personal development audiobooks is truly enriching. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The customer support is amazing. They responded to my query within hours.
Vagabond Warrior
The playback speed adjustment is a game-changer for busy individuals. Time saver! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
AxelRoad
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. User-centric audiobook joy β this app's ease of use is a true marvel. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Con Mammoth
I can't believe how much time I've gained by listening while cooking and doing chores. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Looping playback is a game-changer for my study routine. It helps me retain information effectively. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Deano
Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Hyper Kong
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The app is so well-designed. Itβs clear the developers put a lot of thought into it. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
RiddleRanger
Audiobooks have become my go-to gift for friends β and they all love it! Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Black Mustard
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Has every feature I need. My top choice for audiobooks! The app's ability to handle various audio formats is impressive. No more file conversions!
EchoExplorer
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ The chapter navigation is a lifesaver. It makes finding my place so easy.
Skool
Audiobooks on this app have turned my travels into explorations of new narratives. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. I can't believe how easily this app has fit into my daily routine. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Jo Jo Spooky
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ListenBook has rekindled my love for learning, one audio experience at a time.
Kamikaze Granny
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Library organization and book groups make managing my audiobook collection a breeze.
Wooden Man
CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Auto-rewind feature is a lifesaver. I never lose my place!
Divine Quasar
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. I love the ability to import books from my computer. Itβs so easy.
Demo Zero
This app's convenience has made reading a priority in my busy schedule. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Nickname Master
Audiobooks have made long flights feel like a breeze β a true travel essential. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Savoring audiobooks without complications β this app's design is commendable. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience