Book description
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Guillotine Trigger
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. This app's convenience has transformed my reading habits β it's a game-changer. Seamless audiobook integration β this app's design is remarkable. Listening statistics are a great motivator. Love this feature!
Spoiler
Being able to download audiobooks for offline listening is a game-changer. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. This app has turned even the most ordinary moments into reading sessions. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
K-Tin Man
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Super Flick
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track.
Iron Butterfly
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Red Delicious
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The app's compatibility with various sources for audio download is a true time-saver.
The China Wall
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Darling Peacock
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Redneck Giorgio
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Wild Kitten
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InfinityInsight
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MuseMaster
The bookmark feature is a lifesaver β no more losing my place in the story! ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Unlimited length audiobooks with ListenBook Pro are a huge plus!
Lucky Aurora
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Metal Aphrodite
I've become a loyal fan of audiobooks, and this app is the reason why! With this app, my audiobook library is organized and accessible, making my reading journey effortless. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Automated artwork and metadata extraction make my library look organized and visually appealing.
Whip Chu
This app has become my loyal companion during travels and relaxation times. This app's versatility and convenience have transformed my screen time into a productive reading journey. This app's convenience has transformed my screen time into meaningful reading sessions. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Cowboy Booter
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Bad Beh8vior
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Judge
I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This audiobook app is a true gem β it brings stories to life with every click. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π
Call Back Queen
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Skittle Mine
The app's stability and reliability make it my go-to choice for audiobooks. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience