Book description
Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Fuzzy Claws
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. The app is super intuitive. I was up and running in minutes. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sandbox
This app has made literature accessible and engaging for all ages. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Bang Shift
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Freesia
The bookmark feature is fantastic. I can easily pick up where I left off. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Manly Reno
π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Listening stats keep me motivated to read more. Great addition!
BloodEater
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ
Black Firefly
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app has helped me achieve my reading goals and explore new genres effortlessly. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ
Wildcat Appaloosa
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Kazami of Truth
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Jigsaw
The app's interface is sleek and modern, making it a joy to use. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience.
West Warrior
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day.
Dez Bonbon
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Shooter
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app is perfect for people who love to multitask. I can listen while cooking.
Marshmallow
I've found hidden gems in genres I never thought I'd be interested in. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. The app is so easy to use. I was up and running in minutes.
Snapple Whistler
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's powerful audio downloading features are a dream come true β no more hassles! ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Truth
Effortless audiobook management β this app's usability is a winner. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Sly Silvermoon
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Chew Chew
This app is my secret to staying ahead on my reading list, even during my busiest days. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
SunVolt
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Finally, an app that supports all audiobook formats! Flawless playback. ListenBook's compatibility with CarPlay is a huge plus during long drives. The app's interface is so sleek and modern. It's a joy to use. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Storm Master
I'm impressed by how this app seamlessly syncs across my devices. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience