Book description
Featured on The Next Big Idea Club’s April 2025 Must-Read BooksDopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.From Michael E. Long, coauthor of the life-changing book The Molecule of More, comes this guide with practical solutions to the problem. Based on the latest neuroscience, it will teach you to overcome the most troubling aspect of our biological programming. You’ll learn to: Stop being held captive to the lure of social media and gaming Use multitasking in ways that increase your productivity—not hamper it Avoid the pitfalls that plague dating life—or refresh interest in the romance you already have Stop compulsive shopping, online and otherwise Break the cycle of doomscrolling and crush your obsession with the news Grow your creativity and call it up when you need it most What if we could harness our struggles and our triumphs toward satisfaction for a lifetime? Taming the Molecule of More delivers a method to begin a more fulfilling life—right now.
RealmRanger
This app has brought stories to life in a way that traditional reading never could. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app has broadened my literary horizons, introducing me to new authors. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Spoiler Betty
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Audiobooks made delightful – this app's usability is a breath of fresh air. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Grabber
The app supports background playback, which is a must for me. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
ByteBard
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. This app's convenience has turned my daily chores into moments of literary escape. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Flakes
🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
The Belgian
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Flash Protein
I'm addicted to the personalized recommendations – it's like the app knows me! The offline mode is a lifesaver on flights – I'm never without a good story. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
WittyWordsmith
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
K-Tin Man
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Audiobook multitasking simplified – this app's functionality is truly commendable.
Tornado Maker
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's ease of use has made my long drives educational and enjoyable. Binaural audio processing really works. Less fatigue during long listening sessions.
Mother Night
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. With this app, reading is as simple as pressing play – it's genius! Navigating audiobooks seamlessly – this app's design is a true winner.
Venious
The narrator's voices are so captivating, it's like they bring the stories to life. Excellent support for various audio formats. Very satisfied.
Trick Baron
ListenBook has made my audiobook journey effortless, turning every moment into an escape. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me.
Show Boat
Seamless integration of audiobooks – this app's ease of use is impressive. is a breeze. It's incredibly convenient for building my collection. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Turnip King
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. I love the ability to change the playback pitch. It’s a unique feature. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Sugar Man
I love that ListenBook offers both basic and advanced features, catering to all types of users. This app has transformed my daily routine into moments of literary delight. I'm blown away by the powerful audio downloading options. So versatile!
Princess Dove
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app has broadened my literary horizons, introducing me to new authors. I can't get enough of this app – it's a true game-changer for book lovers. AirDrop and sharing make it easy to spread the audiobook love with friends.
Eye Candy Kitten
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The app is so reliable. I’ve never had any issues with it.
Noh Noh
The 'Discover' section is a treasure trove for finding hidden literary gems. Seamless integration with all my devices and flawless synchronization – top-notch. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚
RoarSweetie
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience