Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
LocKz
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. I can't imagine my day without a dose of literature from this app. This app has made my daily routines more meaningful and enjoyable. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Cool Whip
Unwinding with a good audiobook has become my favorite self-care ritual. My audiobook collection has never been more organized. Library management is a breeze.
Lucifurious
This app's user-friendly design makes navigating through books a breeze. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Hoover Spark
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Finally, an app that values usability – navigating and listening is a breeze!
PixelPathfinder
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Hella Fella
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Effortlessly managing my audiobook library – this app's design is a triumph. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Pitfall
I'm in awe of how this app has brought new dimensions to my reading experience. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. With this app, I can seamlessly switch between audiobooks and real life. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Supports all my playlists and bookmarks perfectly.
MrOnsTr
The narrator's voices are so captivating, it's like they bring the stories to life. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Morbid Sugar
No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Snow Pharaoh
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
RedFisher
This app has turned even the most ordinary moments into reading sessions. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Winded On Friday
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. I can't believe how easy it is to download audio from various sources. So convenient!
WanderWord
The ability to switch between different books effortlessly is a major plus. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Listening stats motivate me to read more. Great feature!
Bambi Benz
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Short Firecracker
Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Elegant design and easy-to-use interface. Very happy with ListenBook.
Gothic Gucci
Audiobooks on this app have become my go-to entertainment for winding down. This app has made me realize that I don't need a lot of time to read. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖
Shy Warrior
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 ListenBook has redefined my workout routine. The controls are so user-friendly.
Fuzzy Rainbow
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Noise reduction and voice tone adjustment are excellent additions.
Video Game Heroine
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Toy Town
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app is a treasure trove of knowledge, entertainment, and imagination. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 AirDrop and sharing make it easy to spread the audiobook love with friends.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience