Audiobook The 22-Day Revolution by Marco Borges in the ListenBook app
Want to listen to the audiobook The 22-Day Revolution written by Marco Borges
ListenBook is here to help!
In ListenBook you can listen The 22-Day Revolution and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
I've started a book club with my friends, and this app has been our go-to source for titles. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Downloading over WiFi saves so much time. Very efficient.
With this app, I can seamlessly switch between audiobooks and real life. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
I'm hooked on this app – it's like Netflix for book lovers! This app's convenience has made my audiobook addiction thrive!
ListenBook's library organization and book groups have made managing my audiobooks a breeze. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
ListenBook's versatile player features are like having a personal audio assistant – it's that good! With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I can't imagine my life without this app – it's my daily dose of literature.
As a language enthusiast, this app has been a fantastic tool for learning new languages. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Audiobook pleasure simplified – this app's design is a standout. I love how customizable the playback speed is. It makes listening so much more enjoyable.
This app has made my workouts and chores so much more enjoyable. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
I've found my new favorite way to relax – cuddled up with an audiobook. The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Noise reduction and voice tone adjustment are simply amazing. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook has rekindled my love for learning, one audio experience at a time. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Smooth playback and great sound quality. ListenBook is my new favorite app!
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I can't get enough of this app – it's like having a personal library with me. The app supports background playback, which is a must for me.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The app is perfect for people who love to listen to books while commuting.
This app's dedication to providing high-quality narration has made all the difference. With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The app is perfect for long flights. It keeps me entertained the whole time.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Seamless audiobook integration – this app's functionality is truly remarkable.
I can't believe how much time I've gained by listening while cooking and doing chores. I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
