Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
Squatch
This app's features, from bookmarking to customizable playback speed, are fantastic. Efficiency and ease combined – this app is a must-have for book lovers. I'm blown away by the powerful audio downloading options. So versatile! Looping playback is a study aid sent from heaven. It's helping me ace my exams! Automated artwork and metadata retrieval make my library look organized and professional.
Slacker Cat
I can't believe how quickly I finish books now, all thanks to this app. I can't imagine my life without this app – it's my constant source of books. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
The Beekeeper
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Downloading over WiFi saves so much time. Very efficient.
Liquid Death
ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The app is perfect for people who love to listen to books while exercising. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Rocky Highway
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app has made my commutes and long drives a source of joy and learning. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Canine Hannibal
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Finally, an audiobook player that supports all formats! No more converting files. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Tall Honey
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook has become my constant companion, filling my days with captivating narratives.
Lady Pomegranate
My kids are hooked on the children's audiobook collection – it's a parenting win! The selection of classics is a treasure trove for literature enthusiasts. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Audiobooks have never been this engaging – this app takes them to the next level. Chapters make it so easy to pick up where I left off. No more hunting around.
Icy Avenger
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Fist Wizard
I've been recommending this app to all my friends – it's a true game-changer. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm in awe of this app's ability to make reading so accessible and convenient. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ShadowDancer
The bookmarking feature ensures I never lose my place in a book – so convenient! Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 Automatic extraction of artwork and metadata adds a professional touch to my library. Perfect for listening to lectures and speeches. Highly useful app. The app is perfect for people who love to multitask. I can listen while cooking.
Pocket Muzzie
This app has made my commutes and long drives a source of joy and learning. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Sw33per
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖
Abiss
Audiobooks have transformed my daily walks into a time of inspiration and learning. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Moon Solitaire
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Dove Dolce
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Supports all my playlists and bookmarks. Very convenient.
Fire Bite
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I can't imagine my life without this app – it's my passport to countless stories. Audiobook immersion without complications – this app's ease of use is commendable. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Great app! ListenBook supports so many formats, and the playback is always smooth.
Crazy Rox
It's like having a personal library that fits in my pocket – truly amazing! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Berry Succubus
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧
McDreamy
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. With this app, I can devour books like never before – it's incredibly efficient. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience