Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
Saturnalia
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Looping playback is a game-changer for my study routine. It helps me retain information effectively. I love the ability to import books from my computer. It’s so easy.
Pitfall
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem!
Chapstick
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app's library is a treasure trove – I'm always discovering new favorites. Automated metadata extraction is a time-saver. My library is so organized now. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Roller Turtle
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Packed with useful features. My favorite audiobook app!
Cuff Queen
I can't stop raving about this app – it's like having a personal library in my pocket. I can't get enough of this app's intuitive design and user-friendly interface. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The app is so user-friendly. Even my grandma can use it!
Cali Yacht
My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The import process is seamless. I had no trouble adding my audiobooks.
Freeze Queen
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The layout is not only beautiful but also intuitive. Controls are easy to access.
Highway
Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Washer
Audiobooks have made my morning routine something to look forward to. I'm amazed by the variety of genres available – there's something for everyone. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
Good-lookin’
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! ListenBook has become my trusted companion, guiding me through the realms of imagination. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook’s playback is silky-smooth. The app is packed with useful features. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Granola Dove
The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Saber-RED
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Gothic Gucci
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Automatic metadata extraction is a time-saver. My library is finally well-organized. The sound quality is excellent. It feels like I’m in the story.
All Natural
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app has made multitasking a breeze – I can 'read' while I work! 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 I love the ability to import books from my computer. It’s so easy.
Corny
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Effortless audiobook management – this app's usability is impressive. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Bourbon Mirage
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Troubadour
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Wooden Man
This app has turned my daily commute into a source of inspiration and entertainment. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. I'm blown away by how this app has made my commutes productive and my downtime entertaining. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Mother Night
This app has turned my long walks into delightful literary adventures. The narrators on this app are truly talented – they bring characters to life. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
ByteBard
Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The app is perfect for people with busy schedules. I can listen on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience