Audiobook The 22-Day Revolution by Marco Borges in the ListenBook app
Want to listen to the audiobook The 22-Day Revolution written by Marco Borges
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In ListenBook you can listen The 22-Day Revolution and any other audiobooks you download from the internet.
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Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Who needs traditional books when you have this app? It's a game-changer. ListenBook has made audiobook listening a personalized and enriching journey. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The playback history is a great feature. I can easily revisit my favorite parts.
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This app is not just about convenience – it's a gateway to new horizons of knowledge. With this app, I've unlocked the secret to reading even on the busiest days. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
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Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
This app has transformed my daily walks into exciting literary adventures. This app has reignited my love for literature and made it a part of my everyday life. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app is so well-designed. It’s clear the developers put a lot of thought into it.
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The app's support for multiple formats is flawless. Very satisfied.
The quality of the audio is top-notch, making the experience truly immersive. Looping playback has made memorization so much easier. I'm acing my exams!
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 The auto-rewind feature after interruptions is a small thing that makes a big difference.
Audiobooks have never been this accessible – this app is a true innovation. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Great for both casual listening and studying. The audio filters are a nice touch.
This app has become my loyal companion during travels and relaxation times. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence.
ListenBook's library organization and book groups have made managing my audiobooks a breeze. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
