Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
Jade Fox
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive.
Wooden Man
The app's intuitive design makes it easy to find and listen to my favorite authors. This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. This app's convenience has made me fall in love with audiobooks all over again. Audiobooks made convenient – this app's functionality is impressive. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Pigeon Woman
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Audiobook joy made simple – this app's ease of use is commendable. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Zod
I've rediscovered the joy of reading through the convenience of audiobooks. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Playback speed and volume controls are top-notch. Highly recommend. Great app! ListenBook supports so many formats, and the playback is always smooth.
Hella Fella
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Texas Butterfly
The variety of narrators adds a unique touch to each book, making every experience special. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 Navigating audiobooks seamlessly – this app's design is a true winner.
RiddleRover
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I'm amazed at how this app has made reading a seamless part of my life. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ The app's attention to detail is commendable. It's evident in every feature.
Moon Orchid
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. This app's convenience has transformed my reading habits – it's a game-changer.
Shady Lady
🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 ListenBook has elevated my learning experience. I'm retaining more information than ever.
Star Sword
ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Miss Fix It
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. This app's convenience has made my downtime more rewarding and enriching.
Elektrik
Audiobooks have become my constant companions during my daily activities. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧
Dallas Burn
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Sofa King
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. With this app, reading has become an integral part of my daily routine. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Stickers
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has taken my audio content to new heights, making every moment more meaningful. 🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Friday Ferrari
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. I'm amazed at how this app has turned my errands into exciting reading sessions. Audiobook excellence – this app's design enhances my reading experience. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Purity
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧
Bad Bond
Seamless audiobook integration – this app's design is remarkable. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Old Felix
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook has made my daily commutes enjoyable. No more boredom! ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Beautiful design and intuitive interface. Very pleased. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Stickers
The range of self-help and personal development audiobooks is truly enriching. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience