Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
Flame OUT
The narrators' voices on this app are so soothing – it's my relaxation therapy. I can't get enough of this app – it's like having a personal storyteller in my pocket. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
CirrusFlash
🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Navigating audiobooks seamlessly – this app's design is top-notch. Automated artwork and metadata retrieval make my library look organized and professional.
Darkside Hooker
No more straining my eyes – this app lets me 'read' with my ears! The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
VisionVoyager
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The app's interface is so sleek and modern. It's a joy to use.
Hairpin
I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! My audiobook collection has never looked better. Thank you, ListenBook! I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. WiFi downloads save a lot of time. Great feature!
Dropkick
I appreciate the option to listen to samples before committing to a book. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Simplifying audiobook adventures – this app's ease of use is a delight. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! I love the ability to share my progress with friends. It’s a fun feature.
Bleachers
I love how this app brings stories to life, even during my morning jogs. This app is a gift for book lovers who struggle to find reading time. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Perfect for listening to educational materials. Highly efficient and useful. I love the car mode. It’s so convenient for listening while driving.
ELLerG!c
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Wrangler Jim
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Looping playback has revolutionized my language learning journey. I'm making rapid progress. I love the ability to import books from my computer. It’s so easy.
TeederSmartie
ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Manly Reno
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. This app is my secret weapon for learning while I'm on the move. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Blizzard Vixen
I've been able to explore different cultures and perspectives through a diverse range of books. I can't get enough of this app's user-friendly interface – it's a true delight.
Accidental Genius
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Freesia
This app's ease of use has made my downtime more enriching and enjoyable. Audiobooks at my fingertips – this app's functionality is a game-changer. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚
Impulsive Flower
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I love the ability to change the playback pitch. It’s a unique feature.
Pocket Muzzie
As a visually impaired person, this app has opened up a new world of stories for me. Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The app's interface is so sleek and modern. It's a joy to use. Auto-rewind feature is a lifesaver. I never lose my place!
ThoughtTracer
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Jelly Momentum
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 User-centric audiobook joy – this app's ease of use is impressive. Binaural audio processing reduces listening fatigue. Fantastic feature! The app is perfect for multitaskers. I can listen while working out.
Cricket
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Crazy Eights
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 I love the ability to change the playback pitch. It’s a unique feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience