Audiobook The 22-Day Revolution by Marco Borges in the ListenBook app
Want to listen to the audiobook The 22-Day Revolution written by Marco Borges
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In ListenBook you can listen The 22-Day Revolution and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
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Navigating audiobooks seamlessly – this app's design is a true winner. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 The app's ability to handle various audio formats is impressive. No more file conversions! The app supports a wide range of formats. ListenBook is very versatile. I love the ability to change the background color. It’s a nice touch.
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🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. The app is so well-designed. It’s clear the developers put a lot of thought into it. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The app is perfect for people who love to listen to books while commuting.
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Supports extensive playlists and bookmarks. Very user-friendly. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is perfect for people who love to multitask. I can listen while cooking.
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Audiobooks have brought a new level of enjoyment to my daily workout routine. I've been recommending this app to all my friends – it's a true game-changer. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Audiobooks have made long flights feel like a breeze – a true travel essential. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Perfect for listening to educational content. Highly recommend! ListenBook has become my go-to app for all audiobooks. Full of useful features.
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! ListenBook has transformed my daily activities into opportunities for learning and enjoyment. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Audiobooks made simple – this app's functionality is a breath of fresh air. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Automated artwork and metadata retrieval add a professional touch to my audiobook library. I love the auto-rewind feature. It’s great for when I zone out.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
