Audiobook The 22-Day Revolution by Marco Borges in the ListenBook app
Want to listen to the audiobook The 22-Day Revolution written by Marco Borges
ListenBook is here to help!
In ListenBook you can listen The 22-Day Revolution and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
This app has turned long waits into exciting opportunities to dive into a new story. This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Finally, an app that turns my daily commute into an adventure through literature. Supports extensive playlists and bookmarks. Very user-friendly.
This app has turned my daily routine into a source of excitement and joy. I love how this app makes even the most mundane tasks exciting with audio stories.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch.
ListenBook has made audiobook listening a personalized and enriching journey. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Enhancing my daily routines – this app's design makes listening a joy. Efficient audiobook enjoyment – this app's functionality is a revelation. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. I can't get enough of this app – it's a true game-changer for book lovers. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
The ability to switch between devices seamlessly is a game-changer for busy readers. Navigating audiobooks with ease – this app's design is user-centric. Efficiency meets audiobooks – this app's functionality is a true triumph. User-centric audiobook joy – this app's ease of use is a true marvel. The interface is so clean and clutter-free. It’s a pleasure to use.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ListenBook has turned my downtime into an opportunity for exploration and growth. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I've become an audiobook addict, all thanks to this amazing app. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
I'm finally making progress on my reading goals, thanks to this app's convenience. Mood-based playlists help me choose books that suit my current state of mind. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Audiobooks have become a part of my self-care routine, thanks to this app.
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. I'm grateful for this app – it's made reading a part of my everyday life. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love the ability to change the playback speed. It’s perfect for my needs.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm hooked on this app's ability to make reading fit into any moment. The app is so versatile. It works with all my devices.
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Looping playback has taken my language learning to new heights. Highly recommended! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Audiobooks at my fingertips – this app's functionality is truly impressive. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook’s playback speed control is very useful. I can listen at my own pace. I love the ability to change the playback speed. It’s perfect for my needs.
This app is a boon for book lovers who are always on the go. The app is so easy to set up. I was listening to my books in no time.
The vast selection of titles on this app is a book lover's dream come true. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
