Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
Goldman
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app is a game-changer for busy individuals who miss reading.
Venom Charms
I'm blown away by the quality of narration on this app – it's like being in the story. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. The app is perfect for road trips. It keeps me entertained for hours.
Cosmo
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Fast Draw
🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 The app's seamless integration with Apple Watch makes it my perfect workout companion.
Tornado Maker
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Street Squirrel
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
New York Sixlet
ListenBook has changed the way I listen to audiobooks. The app is so easy to use. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Nueva Nova
I can't get enough of this app's user-friendly interface – it's a true delight. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Suicide Jockey
The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Noise reduction and voice tone changing are brilliant features.
Lava Nibbler
Audiobooks on this app have turned my exercise sessions into moments of education. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The app is perfect for people who love to listen to books while exercising.
Tall Honey
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 The range of audio formats supported is incredible. No need to worry about file conversion. Binaural audio processing really helps reduce fatigue. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Baked ZD
🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Pink Stream
Navigating audiobooks with ease – this app's functionality is a standout. Makes audiobook listening super easy and enjoyable. Thank you!
Curio
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss.
Sky Dahlia
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's library organization and book groups help me keep my content neatly sorted. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. I love the ability to change the background color. It’s a nice touch.
Racy Babe
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. This app has made waiting in lines and queues an opportunity for exploration and enjoyment.
Loot
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I'm addicted to this app's seamless integration with my daily activities. Audiobook excellence – this app's design enhances my reading experience. Downloading over WiFi saves so much time. Very efficient.
Dark Burn
Audiobooks on this app have made my workouts more enjoyable and productive. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Genghis Glyph
ListenBook's support for various formats means I can explore a wide range of content without limitations. No more fussing with synchronization – this app just gets it done! Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Adjusting the tone of the voice is an innovative feature that sets this app apart. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Racy Babe
Audiobooks have become my constant companions during my daily activities. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Audiobook joy made simple – this app's ease of use is a game-changer. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience