Audiobook The 22-Day Revolution by Marco Borges in the ListenBook app
Want to listen to the audiobook The 22-Day Revolution written by Marco Borges
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Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I've rediscovered my love for reading, all thanks to this app's convenience. Automatic metadata extraction keeps my library organized. It's a time-saver! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Adjustable playback speed and volume control make for a customized experience.
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's library organization and book groups help me keep my content neatly sorted. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Audiobook immersion without fuss – this app's ease of use is commendable. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
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Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! I'm amazed at how this app has turned my errands into exciting reading sessions. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook's compatibility with various formats has made it my go-to app for all audio content. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 The app is lightweight and doesn’t drain my battery.
This app's playback controls and features make it a breeze to customize my listening experience. This app has made 'reading' more versatile and enjoyable than ever. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 The ability to adjust playback speed and volume is a game-changer for me. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
I've been able to explore different cultures and perspectives through a diverse range of books. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
It's like having a personal library that fits in my pocket – truly amazing! 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. I love the ability to share my progress with friends. It’s a fun feature. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
Quick access to chapters is a blessing. No more scrolling through endless content. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I can't imagine my day without a dose of literature from this app. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app's convenience has made reading a priority in my busy schedule. Audiobook joy made simple – this app's ease of use is a game-changer. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I'm hooked on this app's curated content – it's like having a personal librarian. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
