Audiobook The 22-Day Revolution by Marco Borges in the ListenBook app
Want to listen to the audiobook The 22-Day Revolution written by Marco Borges
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In ListenBook you can listen The 22-Day Revolution and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days--includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have.
With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolutionis a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive lifehelping you to live the life you want, not just the one you have.
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Navigating chapters and genres is a breeze with this app's functionality. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The user-friendly interface and smooth navigation make this app a pleasure to use daily. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The customer support is amazing. They responded to my query within hours.
Thanks for making my daily commute to work enjoyable and engaging! This app has rekindled my passion for storytelling in the most convenient way.
Finally, an app that turns my daily commute into an adventure through literature. This app's sleek design and effortless controls have made audiobook listening an immersive experience. I'm amazed at how this app has made reading fit into every aspect of my life. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The interface is sleek and modern. It's a pleasure to navigate and use the app.
I'm hooked on this app – it's like Netflix for book lovers! I used to struggle to find time for books – now, I listen while doing chores! I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With this app, my daily routines have become moments of intellectual exploration and personal growth. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. I can't get enough of the smooth playback experience. It's like a symphony for my ears. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Listening to books in their original language has improved my foreign language skills. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I'm so grateful for this app – it's like having a personal storyteller wherever I go. This app is my secret weapon for making the most of my free time. With ListenBook, my audio content is organized, accessible, and ready to inspire me.
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook’s design is sleek and modern. The app is a pleasure to use.
The ability to adjust playback speed is a game-changer for faster or more immersive listening. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Audiobook pleasure simplified – this app's design is a true winner.
🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Finally, an app that values usability – navigating and listening is a breeze!
Audiobooks have become my travel companions, and this app is my guide. Easy chapter access and smooth playback. Love this app! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I can't believe I waited this long to discover the joy of audiobooks through this app. Savoring audiobooks without fuss – this app's design is impressive. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Audiobooks have become my constant companions during my daily activities. I can't believe how easily this app has fit into my daily routine.
Audiobook multitasking made simple – this app's design is a game-changer. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
