Book description
#1 NEW YORK TIMES BESTSELLER The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."-Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails How to prevent fat gain while bingeing over the weekend or the holidays How to sleep 2 hours per day and feel fully rested How to produce 15-minute female orgasms How to triple testosterone and double sperm count How to go from running 5 kilometers to 50 kilometers in 12 weeks How to reverse "permanent" injuries How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That's exactly what The 4-Hour Body delivers.
FlyGuardX
Finally, a way to enjoy literature on the go without straining my eyes. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Miss Nova
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Easy Street
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish.
Classy Luck
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 AirDrop sharing makes it easy to share audiobooks with friends. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
ChatterChampion
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience.
Preach Man
🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Binaural audio processing really works. Less fatigue during long listening sessions. The equalizer is a great addition. It really enhances the audio quality. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Homerun Diva
The sleek design and easy navigation are visually pleasing and user-friendly. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Speedwell
ListenBook's library organization and book groups have made managing my audiobooks a breeze. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Sweet Manhattan
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I'm addicted to this app's seamless integration with my daily activities. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Savoring audiobooks without complications – this app's design is top-notch.
Metal Star
This app has made my daily walks a time for both exercise and learning. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Impulse
This app's customizable features, like playback speed and bookmarks, have transformed my experience. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. High-quality playback even with complex formats like FLAC. Impressive! Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Gr8 Flick
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook is my constant companion during workouts. The controls are so easy to use.
Killer Grenade
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. No more worries about compatibility – ListenBook handles numerous formats flawlessly. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Proper
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Chapstick
ListenBook has become my trusted companion, guiding me through the realms of imagination. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Snapple Whistler
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Navigating through chapters is a breeze. It's like having a personal reading guide. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Wheels
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. The attention to detail is commendable. Artwork and metadata are sorted automatically. is a breeze with ListenBook. It's convenient and efficient.
Goatee Shield
🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sprinkle Lovenuts
Navigating chapters and genres is a breeze with this app's functionality. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. is a breeze. It's incredibly convenient for building my collection. Automatic extraction of artwork and metadata adds a professional touch to my library.
Dance Cannon
🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience