Book description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers.
Houston Rocket
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. With this app, I've discovered a whole new way to enjoy literature. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. The customer support is amazing. They responded to my query within hours. The app is so versatile. It works with all my devices.
X-Dew
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Great for both casual listening and studying. The audio filters are a nice touch.
Wolf Tribune
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Cabbie
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Tse Tse Guy
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm impressed by how this app seamlessly syncs across my devices.
Classy Dancer
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
Blackfire
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Simplifying my audiobook experience – this app's design is a game-changer. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Stud
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Lady Fantastic
Listening to audiobooks on this app has become my favorite way to relax. ListenBook has enriched my life with a diverse range of content, all at my fingertips.
Fadey
My kids are hooked on the children's audiobook collection – it's a parenting win! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Winter Underdog
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Thrasher
No more worries about compatibility – ListenBook handles numerous formats flawlessly. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience.
Poppin Loot
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I love the variety of themes available. It makes the app feel personalized.
The China Wall
The voice actors are incredible – they make the characters come alive. The app's intuitive design makes it easy to find and listen to my favorite authors. I can't remember the last time I was this excited about 'reading' books! 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
Frosty Sunshine
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Solitaire
The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app's convenience has made reading a priority in my busy schedule. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
InsightfulInk
The convenience of switching between devices without losing my place is a lifesaver. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 I'm blown away by the attention to detail in every aspect of this app. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
WanderWord
This app is my travel companion – making long journeys enjoyable and insightful. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Elder Pogue
Audiobooks on this app have become my go-to entertainment for winding down. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app is perfect for people who love to multitask. I can listen while cooking.
Dark Horse
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook’s interface is clean and intuitive. It’s a joy to use. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience