Book description
#1 NEW YORK TIMES BESTSELLER The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."-Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails How to prevent fat gain while bingeing over the weekend or the holidays How to sleep 2 hours per day and feel fully rested How to produce 15-minute female orgasms How to triple testosterone and double sperm count How to go from running 5 kilometers to 50 kilometers in 12 weeks How to reverse "permanent" injuries How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That's exactly what The 4-Hour Body delivers.
Keystone
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Mr. 44
🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Looping playback is my secret weapon for language learning. It's revolutionized my approach. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Liquid Death
My long walks have turned into exciting adventures with this app. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Audiobook enjoyment redefined – this app's design focuses on the essentials. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Elegant design and user-friendly interface. Love it!
Steel
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook’s audio filters are great. The app provides a high-quality listening experience. The app is so well-designed. It’s clear the developers put a lot of thought into it. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Miss Lucky
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The app's performance is unparalleled. It's like it's tailor-made for my device. Makes audiobook listening super easy and enjoyable. Thank you!
Sultan of Speed
Integration with Apple CarPlay has made long road trips so much more enjoyable. I'm constantly amazed by the variety of genres – there's something for everyone. Book groups are a thoughtful addition. It's like having virtual bookshelves! Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Kazmii
Audiobooks have become my companions during daily chores, making them enjoyable. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥
Little Drunk Girl
Enhancing my daily routines – this app's design makes listening a joy. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. The app is so versatile. It works with all my audiobook formats.
Sun Washer
Download options are plenty – I can get my audiobooks from various sources hassle-free. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Legacy
Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. I love how customizable the playback speed is. It makes listening so much more enjoyable.
DreamDiver
Listening to audiobooks has made my daily commute more enjoyable and productive. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Kamikaze Granny
My kids are hooked on the children's audiobook collection – it's a parenting win! Listening to books in their original language has improved my foreign language skills. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚
Scarlet Mary
🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 The playback controls are so responsive. No lag at all. The app is perfect for people who love to read but don’t have the time. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Lava Nibbler
Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Pluto
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Prone
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! I love the statistics feature. It’s fun to see how much I’ve listened.
Suicide Crusher
Effortless audiobook exploration – this app's functionality is remarkable. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
Sun Washer
This app's simplicity has made me fall in love with books all over again. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Efficiency meets audiobooks – this app's functionality is a true standout. Navigating through chapters is a breeze. It's like the app knows what I need.
Apple Nola
I can't imagine my daily rituals without this app – it's a constant source of joy. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Gentle Avenger
The bookmark feature is a lifesaver – no more losing my place in the story! The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience