Book description
#1 NEW YORK TIMES BESTSELLER The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."-Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails How to prevent fat gain while bingeing over the weekend or the holidays How to sleep 2 hours per day and feel fully rested How to produce 15-minute female orgasms How to triple testosterone and double sperm count How to go from running 5 kilometers to 50 kilometers in 12 weeks How to reverse "permanent" injuries How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That's exactly what The 4-Hour Body delivers.
Pop Bee
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sun Lemon
Audiobook excellence – this app's design enhances my reading experience. Excellent support for various audio formats. Very satisfied. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Darling Peacock
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. With this app, I've discovered a new way to make my downtime more enriching and meaningful. The speed adjustment feature is my secret weapon for studying complex materials. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Pepper Mouse
Listening to audiobooks has become a ritual, thanks to this incredible app. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The app is perfect for long flights. It keeps me entertained the whole time. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Dark Matter
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊
QuantumQuill
Efficiency meets audiobooks – this app's functionality is a true winner. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Disco Thunder
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Roadblock
Listening to audiobooks has never been this convenient and enjoyable! This app's library is a treasure trove – I'm always discovering new favorites. This app has turned my household chores into moments of intellectual growth. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟
Sweet Bacon
Listening to audiobooks has become my daily ritual for relaxation and escape. I'm amazed at how this app has expanded my reading horizons. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Pop Bee
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Night Magnet
Audiobooks have never been this engaging – this app takes them to the next level. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Effortless audiobook management – this app's usability is impressive. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
German Coach
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
Little General
Navigating chapters and genres is a breeze with this app's functionality. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Killah Goose
ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Microwave Chardonnay
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
SereneScribe
🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 I love the statistics feature. It’s fun to see how much I’ve listened.
NecroBull
The bookmarking feature ensures I never lose my place in a book – so convenient! I love the ability to change the playback pitch. It’s a unique feature.
Gov Skull
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Wrangler Jim
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚
Freaky Ratbuster
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The audio quality is superb. ListenBook enhances my audiobook experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience