Book description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers.
Mrs. Voltage
I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. ListenBook has changed my audiobook game forever. No more format woes! Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Cougar Fuzz
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Book groups are a thoughtful addition. I can group related titles for easy access. The playback history is a great feature. I can easily revisit my favorite parts.
Peanut Butter Woman
ListenBook's library organization and book groups help me keep my content neatly sorted. Effortless audiobook exploration – this app's design is a reader's dream.
ForumFlare
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. The app is perfect for people who love to listen to books at night.
RealmRanger
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Savoring audiobooks without complications – this app's design is commendable. Supports all my playlists and bookmarks. Very convenient.
Steel Solstice
This app has completely transformed my commute – I look forward to it now! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app has turned my cooking sessions into culinary adventures with a side of stories. Quick access to chapters is a blessing. No more scrolling through endless content. Auto-rewind feature is extremely helpful. Great functionality.
Fire Sass
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Audiobook pleasure simplified – this app's functionality is a reader's delight.
Light Lion
I can't believe how much more productive I am – I'm learning and growing while multitasking! I'm addicted to this app's curated playlists and recommendations – they're spot on. ListenBook has rekindled my love for learning, one audio experience at a time. Effortless audiobook exploration – this app's design is a reader's dream. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
California Goddess
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Auto-rewind is a brilliant feature. Never lose track of where I left off. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
GiddeeUP
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app is perfect for long commutes. It keeps me entertained for hours.
Hog Butcher
I've become a loyal fan of audiobooks, and this app is the reason why! Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
SubWoof330
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The app is perfect for long walks. It keeps me company the whole time. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
57 Pixels
Finally, a way to enjoy literature on the go without straining my eyes. The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Metal Star
The intuitive interface and seamless navigation make this app a joy to use. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Packed with useful features. My favorite audiobook app!
Boost
The narrators' voices on this app are so soothing – it's my relaxation therapy. No more converting files – this app effortlessly handles various formats, saving me time and effort.
MindfulMingle
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. With this app, reading is no longer a task – it's a delightful habit. Automated extraction of artwork and metadata adds a professional touch to my library.
Demolition Queen
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Frosty Squid
Listening to audiobooks has made my daily commute more enjoyable and productive. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Killer Curio
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Darth 44
This app has turned my daily routine into a source of excitement and joy. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. AirDrop sharing makes it easy to share audiobooks. Great feature! Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience