Book description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers.
MeeP
This app has reignited my passion for literature – I'm devouring books like never before. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Finally, an app that supports all audiobook formats! Flawless playback. ListenBook’s audio quality is excellent. The app enhances my listening experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
McDreamy
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. My long walks have turned into exciting adventures with this app.
Night Magnet
Audiobooks on this app have made my workouts more enjoyable and productive. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobooks made easy – this app's functionality is truly a gift.
Dez Bonbon
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. I can't believe I waited this long to discover the joy of audiobooks through this app. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
X-Dew
ListenBook's beautiful layout and quick access to chapters make navigation effortless. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫
Despair
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm amazed at how this app has made reading fit into every aspect of my life. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The ability to adjust playback speed and volume is a game-changer for me.
DanimalDaze
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app has become my go-to companion, making my daily routine more exciting and insightful. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
CZR
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Effortlessly switching between stories – this app's ease of use is impressive. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 The chapter navigation is a lifesaver. It makes finding my place so easy.
Parallax Sugar
This app has turned long waits into exciting opportunities to dive into a new story. Audiobooks on this app have transformed my daily routines into engaging experiences. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Sw33per
Audiobook pleasure without the fuss – this app's functionality is top-notch. Navigating audiobooks seamlessly – this app's design is a true winner. I love the auto-rewind feature after interruptions. No more searching for where I left off! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Natural Gold
Listening to audiobooks has become my daily ritual for relaxation and escape. The narrators have a way of bringing characters to life – it's a unique experience. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Palomino
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ButterQuest
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
ByteBard
The diverse range of narrators adds a new layer of depth to each story. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Hen Skittle
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The app is super intuitive. I was up and running in minutes. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Wild Kitten
ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Listening statistics are a great motivator. Love this feature!
Senior Smurf
I've started a book club with my friends, and this app has been our go-to source for titles. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
Highlander Monk
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Muzish
Thank you for making my reading goals more achievable and enjoyable. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. I love the ability to change the font size. It makes reading the titles so easy.
Roma Kabuki
It's like having a personal library that fits in my pocket – truly amazing! Unlimited length audiobooks with ListenBook Pro are a huge plus!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience