Book description
#1 NEW YORK TIMES BESTSELLER The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."-Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails How to prevent fat gain while bingeing over the weekend or the holidays How to sleep 2 hours per day and feel fully rested How to produce 15-minute female orgasms How to triple testosterone and double sperm count How to go from running 5 kilometers to 50 kilometers in 12 weeks How to reverse "permanent" injuries How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That's exactly what The 4-Hour Body delivers.
Celtic Charger
🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Dez North
Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Listening stats feature keeps me motivated to read more. Love it!
Easy Sweep
This app's simplicity has made me fall in love with books all over again. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
Cooger
The sheer variety of genres available ensures there's something for everyone. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Downloading over WiFi saves so much time. Very efficient.
Dove Dolce
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
MrOnsTr
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Apple Nola
This app has turned even my mundane tasks into exciting learning opportunities. The ability to adjust playback speed is a game-changer for faster or more immersive listening.
Runway Darling
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Listening stats feature keeps me on track with my audiobook goals. Love it!
Sun Washer
This app has made my daily walks a time for both exercise and learning. Audiobook excellence simplified – this app's functionality is a true delight.
Badger the Burglar
I'm constantly amazed by the vast selection – there's always something new to discover. This app's ease of use has made my daily tasks so much more enjoyable. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 The app is perfect for people who love to listen to books while commuting.
Fiend Oblivion
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Kazmii
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Raggedy Ann
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ The sound quality is excellent. It feels like I’m in the story.
Shady Lady
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook has become my constant companion, filling my days with captivating narratives. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Grabber
ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. The playback controls are so responsive. No lag at all.
High Deck
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
ThoughtTraveler
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 The interface is sleek and intuitive, making my audiobook experience a joy.
LuminaLore
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ZenaCake
I can't believe how easy it is to dive into a new world with this app. I can't believe how much more I'm 'reading' now, thanks to this app. Flawless support for various audio formats. Very happy with it. The app is so responsive. It never lags or freezes.
Cougar Fuzz
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. With this app, my daily commute has transformed into an engaging journey through captivating stories. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience