Book description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That’s exactly what The 4-Hour Body delivers.
Frenzy
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Mammoth 2
Navigating audiobooks with ease – this app's design is user-centric. Savoring audiobooks without complications – this app's design is top-notch. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
New Cycle
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook’s audio quality is excellent. The app enhances my listening experience. The app is so reliable. I’ve never had any issues with it.
Twin Blaze
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Energy
I've never been so excited about my daily commute – thanks to this app. I can't believe how quickly I finish books now, all thanks to this app. Simplifying audiobook management – this app's functionality is a true asset. Savoring audiobooks without fuss – this app's design is impressive. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Trick Baron
The app's intuitive design makes it easy to find and listen to my favorite authors. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the ability to import books from my computer. It’s so easy.
Wild Tesla
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Audiobooks on this app have made my daily walks a time of reflection and inspiration. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Video Game Heroine
ListenBook has rekindled my love for learning, one audio experience at a time. Navigating my audiobook library is a breeze – thank you, app developers! Audiobooks made easy – this app's functionality is truly a gift. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Y0dler
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Landfill Max
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Saber-RED
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Hoboken Nightingale
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Mr. Alien
Library organization and book groups make managing my audiobook collection a breeze. The app is perfect for people who love to read but don’t have the time.
Cujo
I can't stop raving about this app – it's like having a personal library in my pocket. Navigating through chapters has never been easier. It's a user-friendly delight.
FRMhndshk
ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. Downloading books directly in the app is so easy. Highly recommend! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Sassy Muffin
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Mad Jack
I can't believe how quickly I finish books now, all thanks to this app. This app's convenience has made reading a priority in my busy schedule. This app's ease of use has made my daily activities more enjoyable and educational. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
RawSkills
The diverse range of narrators adds a new layer of depth to each story. ListenBook's sleek design and easy chapter access make navigation a breeze. The app's compatibility with various sources for audio download is a true time-saver. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Milan Call Back
I've been able to tackle my reading list like never before, thanks to this app. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening.
Bad Bond
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. I can't get enough of this app's user-friendly interface – it's a true delight. With this app, reading is no longer confined to a specific time or place. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience