Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
PixelPathfinder
This app is my secret weapon for making the most of my free time. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. I love the ability to customize the skip buttons. Itβs so convenient.
GoldTouch
This app's ease of use has made my daily tasks so much more enjoyable. I can't get enough of this app β it's like having a personal library with me. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Automatic metadata retrieval is a neat touch. My library is well-organized.
Soiled Dove
I'm addicted to this app β it's like having a library in my pocket. Configurable auto-rewind is genius. No more confusion when I pause and resume. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Potato Sub
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience.
Digger
I'm addicted to this app's seamless performance and impressive library. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
RiddleRover
π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ The layout is not only beautiful but also intuitive. Controls are easy to access.
Sandbox
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Audiobooks at my fingertips β this app's ease of use is a game-changer. is a breeze with ListenBook. It's convenient and reliable. Easy sharing with friends via AirDrop. Very convenient.
VileHero
ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Shadow Gal
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Simplifying my audiobook experience β this app's design is remarkable. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! AirDrop sharing makes it easy to share audiobooks. Great feature!
Sepukku
Finally, a way to enjoy literature on the go without straining my eyes. The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app.
NoiseCake
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. ListenBook's dedication to delivering an exceptional experience is evident in every detail.
Babe
Listening to audiobooks on this app has become my favorite way to relax. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Wings
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π This app has completely transformed my daily routine. I can't imagine my commute without it!
Pyscho Hun
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
QuantumQuill
ListenBook's seamless integration with CarPlay has made my drives more informative. Effortless audiobook management β this app's usability is a winner. Chapters make it so easy to pick up where I left off. No more hunting around.
Ice
I'm hooked on this app β it's my escape to different worlds and adventures. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Speedwell
is a breeze with ListenBook. It's convenient and efficient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Winter Bite
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Flawless support for various audio formats. Very happy with it.
Trip
π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Sky
I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience