Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
Domino Combat
Audiobooks have become my favorite workout companions, making exercise a breeze. Library organization and book groups make managing my audiobook collection a breeze.
Silent
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Audiobook journey simplified – this app's functionality is a wonderful surprise. Audiobook excellence made simple – this app's functionality is a true asset. The app is lightweight and doesn’t drain my battery. The sound quality is excellent. It feels like I’m in the story.
Blistered Outlaw
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm so grateful for this app – it's like having a personal storyteller wherever I go. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful.
Wild Kitten
I'm able to catch up on my reading list even during the busiest days. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Casanova
I'm hooked on this app's intuitive features – from chapters to playback controls. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 The app's compatibility with CarPlay and Apple Watch is a huge plus.
Frosty Sunshine
🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Easy access to chapters and silky-smooth playback. Love it!
Rusty Vortex
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. I've found hidden gems in genres I never thought I'd be interested in. ListenBook has transformed my daily activities into opportunities for personal growth. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧
Treasure Devil
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Noise reduction and tone changing are awesome features.
Frosty Sunshine
With this app, I'm discovering the joy of reading during my commutes. Has every feature I need. My top choice for audiobooks!
180
🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Playback speed and volume controls are fantastic.
Flyswat Briggs
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Red Heroine
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Mud Eye
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. is a breeze with ListenBook. It's convenient and efficient. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Hairpin
The sleek design and easy navigation are visually pleasing and user-friendly. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Airport Hobo
The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Listening stats feature keeps me on track with my audiobook goals. Love it! The app supports a wide range of formats. ListenBook is very versatile. I love the ability to change the playback pitch. It’s a unique feature.
Wanted Candy
Audiobooks made delightful – this app's usability is a breath of fresh air. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 Chapters make it so easy to pick up where I left off. No more hunting around. Quick access to chapters and smooth playback. Excellent app!
Blizzard Vixen
🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Wolf Tribune
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits.
LuminaLore
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Beautiful design and intuitive interface. Very user-friendly. I love how customizable the playback speed is. It makes listening so much more enjoyable. I love the ability to change the playback speed. It’s perfect for my needs.
Toy Peep
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience