Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
Mint Ness
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. AirDrop sharing makes it easy to share audiobooks. Great feature! The app is so easy to set up. I was listening to my books in no time.
Pyscho Hun
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
AlertXis
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Auto-rewind feature is extremely helpful. Great functionality.
Sokol
This app is a lifesaver! I can now enjoy my favorite books on the go. Audiobooks at my fingertips β this app's functionality is a game-changer.
FireBrang
The seamless integration with my car's audio system is a road trip dream. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
Saber-RED
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Noise reduction and voice tone adjustment enhance the listening experience significantly.
Ex0tic
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Savoring audiobooks without fuss β this app's design is impressive. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Stacker of Wheat
πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π The app is perfect for long flights. It keeps me entertained the whole time.
Pixy Mox
The narrators have a way of bringing characters to life β it's a unique experience. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. This app has made my downtime so much more productive and enjoyable. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Twisty Freesia
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Organizing my audiobook library has never been easier. The app keeps everything tidy. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Zod
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Playback speed and volume controls are top-notch. Highly recommend.
Daisy Stick
It's like having a personal library that fits in my pocket β truly amazing! ListenBook has reignited my love for storytelling and learning, one audio file at a time. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§
Old Orange Eyes
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Listening stats feature keeps me motivated to read more. Love it!
HOV
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
RoarSweetie
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Doll Champagne
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Gone are the days of waiting for the right time to read β this app is always ready. This app's convenience has made me fall in love with audiobooks all over again. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Winter Underdog
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Jack Cassidy
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's audio filters and controls have turned my listening into a personalized experience. Navigating audiobooks seamlessly β this app's design is top-notch. Effortless audiobook exploration β this app's functionality is remarkable.
Lady Petal
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Cujo
I'm in awe of how this app has brought new dimensions to my reading experience. Audiobooks at my fingertips β this app's functionality is truly impressive. The app's compatibility with CarPlay and Apple Watch is a huge plus. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience