Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
Instant Star
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ThreadTraveler
Finally, an app that values usability β navigating and listening is a breeze! Listening stats feature keeps me motivated to read more. Love it! The app is so versatile. It works with all my audiobook formats.
QuantumQuill
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I can't believe how much I've 'read' since I started using this app. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment.
Venom Petunia
I'm blown away by the powerful audio downloading options. So versatile! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. The voice boost feature is amazing. It makes every word crystal clear.
Cuff Queen
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Great for both casual listening and studying. The audio filters are a nice touch.
Winded On Friday
The ability to switch between different books effortlessly is a major plus. Downloading books directly in the app is so easy. Highly recommend! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Leaf Assassin
ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Video Game Heroine
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Mercury Reborn
I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
ThoughtTracer
I can now explore books beyond my preferred genre, broadening my reading horizons. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. With this app, I've discovered a new way to make my downtime more enriching and meaningful. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
MindfulMingle
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Little General
Audiobooks have made waiting in lines and queues so much more bearable. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader.
Low Voltage
This app's sleek design and effortless navigation have made my audiobook journey a true delight. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Maple Destroyer
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Cricket
The app's stability is impressive β it runs smoothly without any glitches. No more fussing with synchronization β this app just gets it done!
xFRST
This app has made me realize that there's always time for a good book. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Sultan of Speed
ListenBook's variety of ways to download audio makes it incredibly convenient. The interface is clean and intuitive. I was up and running in seconds. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Zod
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I'm blown away by the quality of narration on this app β it's like being in the story. I'm amazed at how effortlessly I can immerse myself in stories with this app. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Lskeee
I'm in awe of how this app has made reading a part of my busy life. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Playback speed and volume controls are fantastic.
Esquire
The sheer variety of genres available ensures there's something for everyone. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ The range of supported formats is impressive. No more converting files!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience