Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
Dr. Jam Man
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. I love the ability to change the background color. Itβs a nice touch. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Lime
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Efficiency meets audiobooks β this app's functionality is a true winner. Binaural audio processing really works. Less fatigue during long listening sessions. Binaural audio processing really helps reduce listening fatigue. Great feature!
GuTzd
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app is a treasure trove of knowledge, entertainment, and imagination. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Toy Dogwatch
I'm hooked on this app's ability to make reading fit into any moment. This app has made my daily routines more meaningful and enjoyable. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
ThreadTraveler
I've started reading more books than ever before, all thanks to this app. This app has turned my long walks into delightful literary adventures. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Killah Goose
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Prof. Smirk
This app has made me appreciate the art of storytelling even more. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Z-Boy
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Winter Underdog
The convenience of having an entire library at my fingertips is a dream come true. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ The interface is clean and intuitive. I was up and running in seconds.
Preach Man
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Frosty Sunshine
This app is a boon for book lovers who are always on the go. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. With this app, I'm experiencing the joy of reading in a whole new light. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Saber-RED
This app has made literature accessible and engaging for all ages. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Sherwood Gladiator
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app has turned even the most ordinary moments into reading sessions. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨
Shadow Gal
The sheer variety of genres available ensures there's something for everyone. This app has turned my daily routine into a source of excitement and joy. Great app! ListenBook supports so many formats, and the playback is always smooth. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
FireBrang
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Swing Setter
The convenience of downloading audiobooks for offline listening is a game-changer. Simplifying audiobook adventures β this app's ease of use is a delight. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Elegant design and user-friendly interface. Love it!
Senior Smurf
I've become a more attentive listener thanks to the engaging audiobooks. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience.
The Shield Toronto
Being able to customize the listening duration is perfect for quick breaks. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Configurable auto-rewind is genius. No more confusion when I pause and resume.
Dorothy Solitaire
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch.
JesterZilla
I'm rediscovering my love for literature through this app β it's revitalizing. Listening to audiobooks has become a ritual, thanks to this incredible app. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience