Audiobook The Abascal Way: The anti-inflammatory TQI Diet by Kathy Abascal in the ListenBook app
Want to listen to the audiobook The Abascal Way: The anti-inflammatory TQI Diet written by Kathy Abascal
ListenBook is here to help!
In ListenBook you can listen The Abascal Way: The anti-inflammatory TQI Diet and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
I've started a book club with my friends, and this app has been our go-to source for titles. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm so grateful for this app – it's like having a personal storyteller wherever I go. This app has helped me achieve my reading goals and explore new genres effortlessly. Audiobook multitasking made simple – this app's functionality is a true delight. Automatic metadata retrieval adds a professional touch to my audiobook collection.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Finally, an app that turns my daily commute into an adventure through literature. ListenBook has enriched my life with a diverse range of content, all at my fingertips. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. This app has brought back the joy of reading, no matter how busy I am. Supports all my playlists and bookmarks perfectly. I love the ability to share my progress with friends. It’s a fun feature. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The interface is clean and intuitive. I was up and running in seconds. The app is so versatile. It works with all my devices.
This app has turned my long walks into delightful literary adventures. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 The customer support is amazing. They responded to my query within hours.
The adjustable playback speed is a secret weapon for getting through educational content faster. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Audiobooks made convenient – this app's functionality is a true gift. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app's support for various formats and genres ensures that there's always something new to explore. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. This app has made my daily walks a time for both exercise and learning. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Quick access to chapters is a blessing. No more scrolling through endless content. The app is perfect for people who love to listen to books while commuting.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I'm hooked on this app's ease of use – it's a reader's dream come true. I'm hooked on this app's ability to make every moment a reading moment. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Quick access to chapters and smooth playback. Excellent app! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app has enriched my daily routine and added a touch of intellectual stimulation. This app has brought storytelling into every corner of my life – it's incredible. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Adjustable playback speed and volume control make for a customized experience.
As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 Book groups are a thoughtful addition. It's like having virtual bookshelves! I love the ability to change the playback speed. It’s perfect for my needs. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Audiobooks have made waiting in lines and queues so much more bearable. Audiobooks on this app have made me look forward to my long commutes. The app is perfect for people who love to listen to books while commuting. The app is perfect for people who love to listen to books while exercising.
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The customer support is amazing. They responded to my query within hours.
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Organizing my audiobook library has never been easier. The app keeps everything tidy.
With this app, reading is no longer a luxury – it's a convenient habit. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. I love the auto-rewind feature after interruptions. No more searching for where I left off! Binaural audio processing really helps reduce listening fatigue. Great feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
