Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
DARK HQ
Audiobooks have become my go-to gift for friends β and they all love it! Listening to audiobooks while gardening has made my outdoor time even more relaxing. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Truth
Savoring audiobooks without complications β this app's design is commendable. Sharing audiobooks with friends is a great way to connect over stories. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Daffy Neo
User-friendly audiobook experience β this app's design is a standout. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Fist Wizard
No more interruptions β the auto-rewind feature is a genius solution for seamless listening. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Dez
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love how customizable the playback speed is. It makes listening so much more enjoyable.
CuriousCraft
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life.
Granola Dove
πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
CuriousCrafter
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Texas Butterfly
ListenBook has brought the joy of audiobooks back into my life in a whole new way. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. The app is perfect for people who love to listen to books at night.
German Coach
The voice actors are incredible β they make the characters come alive. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Flame OUT
I can't get enough of this app's convenience and the endless possibilities it offers. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Call Back Queen
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The app's support for multiple formats is flawless. Very satisfied. Finally, an audiobook player that supports all formats! No more converting files. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sly Silvermoon
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Great app! ListenBook supports so many formats, and the playback is always smooth.
Coma Stalk
I've fallen in love with literature all over again, thanks to this incredible app. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Storm Master
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Streamlining my audiobook journey β this app's design is top-notch.
Boost Princess
The narrators' voices on this app are so soothing β it's my relaxation therapy. I love how this app makes my daily commute a journey through literature. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Nola
This app is not just about convenience β it's a gateway to new horizons of knowledge. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Looping playback of a single track helps me master difficult concepts. So helpful! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Shay
ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. The app is so easy to set up. I was listening to my books in no time.
Jersey
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The app is perfect for long walks. It keeps me company the whole time. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Cosmic Presence
I can't get enough of this app's intuitive design and user-friendly interface. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience