Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
Club Nola
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Night Magnet
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Handsome
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Mauve Cactus
The sound quality is outstanding – it's like having a movie theater in my ears! Listening to books in their original language has improved my foreign language skills. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Shamrock
The captivating narrators make each story come alive in a unique way. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Liquid Science
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! This app has made 'reading' more versatile and enjoyable than ever. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! The interface is sleek and intuitive, making my audiobook experience a joy.
CyberScribe
Navigating audiobooks with ease – this app's functionality is a standout. ListenBook has made my daily commutes enjoyable. No more boredom!
DreamWeaver
I love how this app turns even the dullest tasks into exciting storytelling moments. I'm grateful for this app – it's made reading a part of my everyday life. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Book groups are a thoughtful addition. It's like having virtual bookshelves! I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Shy Warrior
Audiobooks have become my favorite workout companions, making exercise a breeze. Audiobooks have become a cherished part of my daily life, all thanks to this app. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
NexusNomad
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. I love the auto-rewind feature after interruptions. No more searching for where I left off! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Little Cobra
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Swedish Twizz
Listening to audiobooks has become a ritual, thanks to this incredible app. Audiobooks have become my companions during daily chores, making them enjoyable. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Essex
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Fire Fish
The ability to adjust the playback speed has made my commute even more efficient. The customizable controls and playback options cater perfectly to different audiobook preferences. With support for various formats, I can finally listen to my diverse audiobook collection.
Devil Bread
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RoarSweetie
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Sky Bully
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Scooby Did
CUE playlist support is a rare gem. Perfect for organizing content efficiently. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
InsightInkwell
I've been recommending this app to all my friends – it's a true game-changer. ListenBook's beautiful layout and quick access to chapters make navigation effortless. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥
Handsome
📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience