Book description
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
Girl Brownie
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. I'm blown away by the quality of narration on this app β it's like being in the story. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Poptart AK47
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
FireBrang
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't believe I waited this long to discover the joy of audiobooks through this app. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Po1son
Audiobooks have become my companions during long hours of household chores. ListenBook's sleek design and easy chapter access make navigation a breeze. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
High Kingdom Warrior
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Navigating audiobooks with ease β this app's functionality is a standout. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Blood Taker
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Absolutely love this app! It's made my daily commute so much more enjoyable.
Kickstart
I can't get enough of the celebrity narrators β they add a unique charm to each book. It's like having a personal library that fits in my pocket β truly amazing! I'm amazed at how effortlessly I can immerse myself in books through this app.
Mule Skinner
My kids are hooked on the children's audiobook collection β it's a parenting win! This app is a blessing for those with busy schedules β it's like time travel through stories. Audiobook immersion without fuss β this app's ease of use is commendable. My productivity has soared since I started using ListenBook for my study materials. Downloading over WiFi saves so much time. Very efficient.
Roadspike
I've found solace and relaxation in the pages of countless audiobooks. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. I'm addicted to this app's ability to seamlessly blend books into my life. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Sand Whiskers
ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
Ladysmith
ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Campfire Mama
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Audiobook multitasking made simple β this app's functionality is a true delight. Configurable auto-rewind is genius. No more confusion when I pause and resume. Looping playback helps me immerse myself in the content. It's my secret study weapon. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Preach Man
The sleek design and easy navigation are visually pleasing and user-friendly. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Raggedy Ann
Effortlessly exploring new worlds β this app's design is user-centric and efficient. Effortlessly managing my audiobook collection β this app's functionality is a winner. Downloading over WiFi saves so much time. Very efficient.
Venom Petunia
I can't remember the last time I was this excited about 'reading' books! Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Zero Corn
This app is a game-changer for busy individuals who miss reading. This app has made my downtime so much more productive and enjoyable. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
CZR
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With this app, reading is no longer confined to a specific time or place. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Kazami of Truth
ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Skylark
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Effortless audiobook management β this app's usability is a winner.
Blood Taker
I've become a more attentive listener thanks to the engaging audiobooks. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience