Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Greek Rifle
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
InsightfulInk
I can't believe I waited this long to discover the joy of audiobooks through this app. Audiobooks anytime, anywhere β this app's functionality is a reader's delight.
Pink Hopper
I'm able to catch up on my reading list even during the busiest days. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Looping playback has taken my language learning to new heights. Highly recommended!
Thunder Tank
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§
Pexxious
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. The interface is so clean and clutter-free. Itβs a pleasure to use. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Mother Night
Audiobooks made accessible β this app's ease of use is a true blessing. Audiobook excellence simplified β this app's functionality is a true delight. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Elder Pogue
The bookmark feature is a lifesaver β no more losing my place in the story! ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The app is so versatile. It works with all my devices.
InfinityInsight
This app has reignited my passion for literature β I'm devouring books like never before. This app's convenience has transformed my screen time into meaningful reading sessions. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
PixelPioneer
The bookmarking feature ensures I never lose my place in a book β so convenient! Finally, an app that understands the power of CUE playlists. Perfect for organizing. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Binaural audio processing really works. Less fatigue during long listening sessions.
Biscuit Meg
ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook's interface is so intuitive. I was up and running in no time. Easy chapter navigation and beautiful design make this app stand out.
Divine Quasar
This app has brought stories to life in a way that traditional reading never could. The ability to switch between different books effortlessly is a major plus. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app is a blessing for those with busy schedules β it's like time travel through stories. With this app, my daily commute has transformed into an engaging journey through captivating stories.
Kitchen
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have become a source of inspiration and motivation, thanks to this app. Audiobooks made delightful β this app's usability is a breath of fresh air. The app is so easy to set up. I was listening to my books in no time.
FlyGuardX
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Wolf Tribune
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Boost Princess
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Audiobooks have become my companions during daily chores, making them enjoyable. I'm addicted to this app's seamless integration with my daily activities. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app is perfect for people who love to listen to books while commuting.
Cooger
This app has turned my mundane tasks into exciting opportunities for reading. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Sharing audiobooks with friends is a great way to connect over stories.
CyberScribe
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Stacker of Wheat
The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app's convenience and ease of use have transformed my screen time into productive learning sessions. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Efficiency meets audiobooks β this app's functionality is a true standout. Unlimited audiobook length with ListenBook Pro is a game-changer.
Firefly Caramel
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook has revolutionized my audio experience, making it both personalized and engaging. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Quick access to chapters and smooth playback. Fantastic app!
Sugar Man
ListenBook's sleek design and easy chapter access make navigation a breeze. Easy chapter access and smooth playback. Love this app! The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The playback controls are so responsive. No lag at all.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience