Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Roadblock
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Alley Cat
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Doughboy, Esq
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. The app's interface is so sleek and modern. It's a joy to use. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Chip Queen
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Clang Glyph
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Audiobooks on this app have transformed my daily routines into engaging experiences. This app's convenience has turned my daily chores into moments of literary escape. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ
MysticMingle
ListenBook's support for multiple download methods ensures I can always access my favorite content. Navigating audiobooks seamlessly β this app's design is a true winner. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook has redefined my workout routine. The controls are so user-friendly. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Dandelion
I'm hooked on this app's ease of use β it's a reader's dream come true. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
FrankenGrin
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Sky Bully
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight.
DZE
Streamlining audiobook enjoyment β this app's functionality is truly impressive. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
LerveDr
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Onion King
ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Bom Crossed
The convenience of switching between devices without losing my place is a lifesaver. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
TrinitySoul
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Keystone
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Playback speed and volume controls are top-notch. Highly recommend.
Moon Solitaire
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's beautiful layout and quick access to chapters make navigation effortless.
Mr. Gadget
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. ListenBookβs interface is clean and intuitive. Itβs a joy to use. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Cool Whip
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True Sweetness
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app's convenience has transformed my screen time into meaningful reading sessions. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ
Corny
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience