Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Bad Princess
Audiobooks have become my companions during long hours of household chores. I'm hooked on this app's effortless integration with my daily activities. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Sun Washer
This app has turned my screen time into valuable learning opportunities. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ The attention to detail is commendable. Artwork and metadata are sorted automatically. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBookβs playback is silky-smooth. The app never glitches.
Sexy
The app's design is sleek and modern β it's a pleasure to navigate. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime.
THRESHmSTR
ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app's playback controls and features make it a breeze to customize my listening experience. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
StormCake
Audiobooks have never been this engaging β this app takes them to the next level. This app has broadened my literary horizons, introducing me to new authors. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Audiobook pleasure simplified β this app's design is a true winner. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Flame OUT
ListenBook's seamless integration with CarPlay has made my drives more informative. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure.
ThoughtTracer
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ
Freeze Queen
π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Audiobooks on demand β this app's functionality is a true technological gem. The layout is not only beautiful but also intuitive. Controls are easy to access. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Tootsie Killer
This app has made me appreciate the art of storytelling even more. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Necromancer
This app has completely transformed my commute β I look forward to it now! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Howitzer Rise
ListenBook's support for various formats means I can explore a wide range of content without limitations. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
InsightfulInk
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated.
Fast Draw
Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Bad Bond
I'm constantly amazed by the variety of genres β there's something for everyone. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Red Delicious
I can't believe how much more I'm 'reading' now, thanks to this app. This app's convenience has turned my daily chores into moments of literary escape. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Instant Star
ListenBook's variety of ways to download audio makes it incredibly convenient. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Mr. Alien
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Audiobooks made easy β this app's functionality is truly a gift. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Acid Gosling
With this app, reading has become an integral part of my daily routine. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Bleeker
Audiobooks on this app have made my morning rituals something to look forward to. Navigating chapters and genres is a breeze with this app's functionality. Seamless audiobook integration β this app's functionality is truly remarkable.
Devine Melon
Audiobook enjoyment without the hassle β this app's design is a win. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience