Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Blue Despair
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Plegasus
ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Unlimited length audiobooks with ListenBook Pro are a huge plus!
BlacKitten
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. The narrators' voices on this app are so soothing β it's my relaxation therapy. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sweet Manhattan
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Acid Gosling
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Don Stab
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Pepper Mouse
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Speedwell
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ This app has completely transformed my daily routine. I can't imagine my commute without it!
Campfire Mama
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Sass Burst
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app is a time-saver β I can 'read' even when I'm on the move. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Mad Jack
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Audiobook adventures simplified β this app's functionality is a revelation. Automated artwork and metadata extraction add a professional touch to my audiobook collection. ListenBookβs design is sleek and modern. The app is a pleasure to use.
Friday Ferrari
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Innocent Ghost
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Bazooka Har-de-har
I'm grateful for this app β it's made reading a part of my everyday life. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Lady Killer
Listening to books in their original language has improved my foreign language skills. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Navigating audiobooks seamlessly β this app's design is a true winner. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Rocky Highway
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Willow Dragon
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Noise reduction and tone changing are awesome features.
Uluru Walker
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. I'm hooked on this app's ability to make reading fit into any moment. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Wings
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Cosmo
With this app, my audiobook library is organized and accessible, making my reading journey effortless. This app's simplicity has made me fall in love with books all over again.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience