Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
RedFisher
This app has added a touch of magic to my mundane moments β I'm forever grateful. This app's customizable features, like playback speed and bookmarks, have transformed my experience. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
GuTzd
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Seamless audiobook integration β this app's functionality is a technological marvel. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Doll Champagne
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Ginger Chaos
This app has made me appreciate the art of storytelling even more. The family subscription option is a money-saver β everyone gets to enjoy their favorite books.
Mule Skinner
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Flawless support for various audio formats. Highly satisfied.
Tabasco Dracula
No more straining my eyes to read β now I can simply immerse myself in storytelling. I'm impressed by how this app seamlessly syncs across my devices. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Audiobooks on the go β this app's design prioritizes convenience.
Electric Saturn
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Listening statistics motivate me to read more. Excellent feature!
Steel Heart
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Dancing Madman
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Downloading books over WiFi is quick and hassle-free. Very convenient.
InsightfulInk
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
German Coach
This app has made multitasking a breeze β I can 'read' while I work! π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π
Tacklebox
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. This app is a treasure trove of knowledge, entertainment, and imagination. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Coldy
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Audiobooks made simple β this app's functionality is a breath of fresh air. Noise reduction and voice tone changing are brilliant features. Downloading audiobooks over WiFi is super easy. Saves time.
ReiGnZ
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Mercury Reborn
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app's sleek design and effortless controls have made audiobook listening an immersive experience. π Who needs a dull commute when you can embark on literary journeys with this app? ππ ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Master Jetson
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook's dedication to excellence shines through in its performance and features.
WanderWord
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Tweety Bun Bun
Background play feature lets me multitask while enjoying a book β brilliant! I love how this app brings stories to life, even during my morning jogs. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Bliss
This app has become my go-to companion, making my daily routine more exciting and insightful. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Winded On Friday
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Audiobooks have become my companions during long hours of household chores. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Easy chapter navigation and beautiful design make this app stand out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience