Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Wolf Tribune
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I'm in awe of how technology has enhanced my reading experience through this app. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments.
Undergrad Split
Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Pusher
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. My audiobook collection has never been more organized. Library management is a breeze.
Twisty Dew
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook has made audiobook listening a personalized and enriching journey. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Mauve Cactus
I've fallen in love with literature all over again, thanks to this incredible app. This app has made long flights and road trips so much more enjoyable. Audiobook immersion without fuss โ this app's ease of use is commendable. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Marine Dre
The app's intuitive design makes it easy to find and listen to my favorite authors. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Flashpoint
This app has turned even my mundane tasks into exciting learning opportunities. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ ๐ถโโ๏ธ๐ฑ I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ๐๏ธ๐ ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Squatch
Audiobooks have turned road trips into unforgettable journeys of imagination. The narrators' voices on this app are so soothing โ it's my relaxation therapy. โญ๏ธ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ๐๐
Mustard Centaur
Audiobooks have made my morning routine something to look forward to. Listening to audiobooks on this app has become my favorite way to relax. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
RetroMirage
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
RealmRanger
๐ถ๐ Enriching my environment with the power of storytelling โ audiobooks infuse my home with literary magic. ๐ง๐ Efficiency and ease combined โ this app is a must-have for book lovers.
Killer Grenade
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ๐ช Crushing workouts while devouring books โ this app makes fitness fun and educational! ๐๏ธโโ๏ธ๐
CuriousCraft
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app is a true treasure for audiobook lovers โ it's my go-to source for literary adventures! ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Good-lookinโ
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app has become my go-to companion, making my daily routine more exciting and insightful.
Bruh
ListenBook's dedication to delivering an exceptional experience is evident in every detail. Seamless audiobook integration โ this app's functionality is a technological marvel. Efficiency meets audiobooks โ this app's functionality is a true standout.
Spoiler Betty
๐ฅ Simplifying my reading routine โ the app's functionality ensures I'm always one click away from literary adventures. ๐๐ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Voodoo Queen
๐ถ๐ Enriching my environment with the power of storytelling โ audiobooks infuse my home with literary magic. ๐ง๐ ๐๐ Rekindling my passion for books โ this app has sparked a reading revolution in my daily life! ๐ฅ๐ ๐๏ธ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! ๐ถโโ๏ธ๐
Corny
This app is a book lover's dream come true โ a vast library right at your fingertips. With this app, reading is no longer confined to a specific time or place. ๐ง Elevating my reading experience โ this app's intuitive controls and organization features make audiobook enjoyment effortless. ๐ฑ๐
B@d B0y
This app has made reading a part of my lifestyle, no matter where I am. ๐ง An audiobook treasure trove in the palm of my hand โ this app is pure convenience! ๐๐ Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ๐๐ง
DragonBlood
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Audiobook journey simplified โ this app's functionality is a wonderful surprise.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience