Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Mother Hen
I've started reading more books than ever before, all thanks to this app. I've never been so entertained while doing household chores โ this app is a lifesaver! Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ๐ง Making housework more enjoyable โ audiobooks turn mundane chores into moments of discovery. ๐งน๐ ๐โโ๏ธ๐ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. ๐ฑ๐
JigKraken
Audiobooks have made waiting in lines and queues so much more bearable. The range of audio formats supported is incredible. No need to worry about file conversion.
Sir Shove
ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Uluru Walker
I love that ListenBook supports a wide range of formats, making my library diverse. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Has every feature I need. My top choice for audiobooks!
Firedog
๐ก Embracing audiobooks while tidying up the house โ it's like having a helper! ๐ ๐ Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBookโs CarPlay support makes listening in the car a seamless experience.
X-Dew
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. ListenBookโs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Twister Hero
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. ๐ Turning road trips into unforgettable adventures โ audiobooks keep me entertained on the journey! ๐๐ Effortless audiobook exploration โ this app's functionality is remarkable. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Rosie Bird
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. ๐ฑ๐ Effortless and enriching โ that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. ๐ฑ๐ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Rando Tank
Audiobook pleasure simplified โ this app's design is a true winner. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBookโs interface is beautiful and functional. Itโs my favorite app for audiobooks.
Blackfire
Audiobooks have brought a new level of enjoyment to my daily workout routine. Efficiency and ease combined โ this app is a must-have for book lovers. Effortless and enriching โ that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. ๐ฑ๐
Shooter
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. This app is a gift for book lovers who struggle to find reading time. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ๐๐ง
Queen Ginger
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
RedMouth
An audiobook lover's dream come true. So many options, I'm in heaven! Effortless audiobook management โ this app's usability is impressive. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Jungle King
๐ฑ It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ๐๐ฅ Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. ๐ฑ๐ My productivity has soared since I started using ListenBook for my study materials. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Ozzie Treat
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Kabuki
Audiobooks made easy โ this app's functionality is truly a gift. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
NexusNavigator
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ๐ผ Making work hours enjoyable โ audiobooks turn my tasks into learning opportunities and moments of joy. ๐ป๐ Effortlessly exploring audiobook worlds โ this app's functionality is genius. The app is perfect for people who love to listen to books while commuting.
SunnySnap
Unwinding with a good audiobook has become my favorite self-care ritual. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. Audiobook pleasure simplified โ this app's functionality is a reader's delight. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Spooky Yellowjacket
The ability to adjust the playback speed has made my commute even more efficient. If you love stories but have a busy schedule, this app is your solution! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The app is so versatile. It works with all my audiobook formats. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mr. Peppermint
Being able to adjust playback speed suits everyone's preferences โ a thoughtful feature. Integration with Apple CarPlay has made long road trips so much more enjoyable. Automatic metadata extraction keeps my library organized. It's a time-saver! Beautiful design and intuitive interface. Very pleased. Not bad, but not amazing either. The narratorโs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnโt necessarily recommend it over similar titles in the genre.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience