Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Moonflower
I love how this app turns even the dullest tasks into exciting storytelling moments. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. ๐ฑ๐ ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for people who love to multitask. I can listen while cooking.
HOV
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. This app's convenience has transformed my reading habits โ it's a game-changer.
Electric Saturn
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Configurable auto-rewind is genius. No more confusion when I pause and resume. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Riff Raff
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Ozzie Treat
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ๐ง An audiobook treasure trove in the palm of my hand โ this app is pure convenience! ๐๐ The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
EchoEnigma
ListenBookโs audio filters are great. The app provides a high-quality listening experience. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Potato Sub
ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. The intuitive interface and seamless navigation make this app a joy to use. This app's customizable features, from playback speed to filters, are fantastic. Looping playback has taken my language learning to new heights. Highly recommended!
Sprinkle Lovenuts
User-centric audiobook joy โ this app's ease of use is a true marvel. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Mint Ness
This app has reignited my love for literature and made it a part of my everyday life. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Swan Mustang
ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't get enough of this app's intuitive design โ it's like a personal library right at my fingertips. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ๐๐
Serendipity
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ๐งโโ๏ธโ Unwinding with a cup of tea and a captivating audiobook โ relaxation meets intellectual stimulation. ๐ต๐ I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Bug Fire
Audiobooks have become a part of my self-care routine, thanks to this app. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. I can't believe how easy it is to dive into a new world with this app.
Doz Killer
I appreciate the option to listen to samples before committing to a book. Audiobooks have become my companions during daily chores, making them enjoyable. I'm hooked on this app's ease of use โ it's a reader's dream come true. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Whistler
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. I love the ability to change the playback pitch. Itโs a unique feature.
Manimal
Precise controls on ListenBook give me complete command over my audio playback. I love the cloud integration. I can access my books from anywhere.
Swampmasher
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Shadow Bishop
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Suicide Jockey
Audiobooks have turned road trips into unforgettable journeys of imagination. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. ๐โจ The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The app supports a wide range of formats. ListenBook is very versatile.
Thumb Candy
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobook multitasking made easy โ this app's functionality is a marvel. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The appโs design is sleek and modern. ListenBook is my favorite audiobook player. Finally, an audiobook player that supports all formats! No more converting files.
Plenty Orange
I'm constantly amazed by the variety of genres โ there's something for everyone. ListenBook has completely changed my audiobook experience โ it's like having a personal audio library. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience