Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
THRESHmSTR
Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Looping playback helps me revise and memorize complex topics effectively. A study essential! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
QuestQuill
This app has turned audiobook listening into a daily ritual for me. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Looping playback of a single track helps me focus and absorb complex content. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Little Granger
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. This app's ease of use has made my daily activities more enjoyable and educational. User-friendly brilliance! This app's functionality enhances my audiobook experience. I love the auto-rewind feature. It’s great for when I zone out.
RiddleRover
ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Snow Cream
No need for file conversion is a game-changer. Love using ListenBook on my iPhone. With ListenBook Pro, long audiobooks are no problem. I love it! The app is so easy to set up. I was listening to my books in no time.
LoreLoomer
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Geneva Cuffs
Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. The app is perfect for people who love to multitask. I can listen while cooking.
Twinkle
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 ListenBook has changed my audiobook game forever. No more format woes! ListenBook has made my daily commutes enjoyable. No more boredom! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Roller Girl
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Unlimited length audiobooks with ListenBook Pro are a huge plus! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Cuff Queen
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. With this app, I can seamlessly switch between audiobooks and real life.
Dallas Foxface
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Darkside Hooker
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app's sleek design and effortless navigation have made my audiobook journey a true delight. This app's convenience has made my downtime more rewarding and enriching. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Spunky Sphinx
I can't believe how easy it is to dive into a new world with this app. Seamless audiobook integration – this app's design is a true delight. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Looping playback helps me revise and memorize complex topics effectively. A study essential!
PixelPathfinder
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Bae
This app has completely transformed my commute – I look forward to it now! ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Taffy Duchess
I appreciate the option to listen to samples before committing to a book. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Playback speed and volume controls are fantastic. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Jigsaw
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Audiobook immersion simplified – this app's ease of use is a true asset. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Binaural audio reduces listening fatigue. Such a great feature!
BuffFreak
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 The app's seamless integration with Apple Watch makes it my perfect workout companion. WiFi downloads save a lot of time. Great feature!
Frosty Snazz
I can't believe how much more I'm able to read with the help of this app. I've become a more attentive listener thanks to the engaging audiobooks. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. User-centric audiobook joy – this app's ease of use is impressive. The range of supported formats is impressive. No more converting files!
VisionVoyager
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. I’ve tried many audiobook players, and this one is by far the best.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience