Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
RealmRanger
Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The detailed listening stats are fantastic. Helps me keep track of my progress. I love the ability to import books from my computer. It’s so easy. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Free Ham
The app's design is sleek and modern – it's a pleasure to navigate. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. This app has helped me achieve my reading goals and explore new genres effortlessly. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Pogue
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖
Sass Burst
💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 The bookmark feature is fantastic. I can easily pick up where I left off. The playback history is a great feature. I can easily revisit my favorite parts.
WanderWord
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Audiobook multitasking made easy – this app's functionality is top-notch.
ByteBard
The sheer variety of genres available ensures there's something for everyone. Audiobooks on this app have transformed my daily routines into engaging experiences. Navigating audiobooks with ease – this app's functionality is a standout. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
New York Winder
Library organization has never been easier thanks to ListenBook. My collection is well-managed. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
PepperBurst
I'm addicted to the personalized recommendations – it's like the app knows me! This audiobook app is a true gem – it brings stories to life with every click. This app's library is a treasure trove – I'm always discovering new favorites. ListenBook has become my trusted companion, making even the busiest days enjoyable. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌
Vagabond Warrior
This app has made me appreciate the art of storytelling even more. This app has broadened my literary horizons, introducing me to new authors. Seamless audiobook integration – this app's design is remarkable. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 The app is so easy to use. I was up and running in minutes.
Hyper Kong
ListenBook's compatibility with various formats has made it my go-to app for all audio content. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️
Golden Cougar
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's dedication to excellence shines through in its performance and features. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Silver Rose
I can't believe how much I've 'read' since I started using this app. Audiobooks on this app have transformed my daily routines into engaging experiences. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Gullyway
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Listening statistics are a great motivator. Love this feature! AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Crossing Guard
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Breezy Mustang
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Chocolate Thunder
This app has reignited my love for literature and made it a part of my everyday life. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Audiobook enjoyment redefined – this app's design focuses on the essentials. The app is perfect for people who love to listen to books at night.
Accidental Genius
This app's playback controls and features make it a breeze to customize my listening experience. User-centric audiobook joy – this app's ease of use is impressive. Effortless audiobook management – this app's usability is a winner. With features like auto-rewind, I never lose my place when I pause listening. The app is so versatile. It works with all my devices.
Liquid Death
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable.
Tacklebox
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Microwave
Unlimited length audiobooks with ListenBook Pro are a huge plus! Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience