Book description
Could the diet of our ancestors prevent, treat, and reverse most cases of overweight, coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer's disease, dementia, age-related macular degeneration (AMD), and autoimmune disease, including multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, and ulcerative colitis, as well as most other chronic, degenerative diseases? And is this a diet plan that is simple, effective, and allows one to eat to their heart's content? The simple answers are yes, and yes This book presents a vast body of published and original research that results in profound conclusions: Overweight, obesity, and most all chronic diseases can be prevented simply by the elimination of processed foods and vegetable oils from the diet. And while the science and evidence presented are immense, the tenets of the authors' advice are deceptively simple. We can prevent and reverse most chronic diseases by eliminating the major processed food components - including refined flour, sugars, and most vegetable oils. Simultaneously, excess weight drops effortlessly, and energy increases, while fatigue, brain fog, and a myriad of other mysterious symptoms generally disappear. The effects of aging are obviously delayed. Most people are shocked at their results, including the authors. And what is the single most important component of an ancestral diet? The answer is as simple as the elimination of vegetable oils - oils that are extremely high in omega-6 fats - which are highly pro-oxidative, pro-inflammatory, toxic, and nutrient deficient. Come witness for yourself... the evidence is beyond compelling... it even meets the Bradford Hill criteria of 'proof, ' as the authors have clearly demonstrated.
Trigger Warming
Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. The customizable controls and playback options cater perfectly to different audiobook preferences.
Pexxious
The app's interface is sleek and modern, making it a joy to use. This app's playback controls and features make it a breeze to customize my listening experience. My long walks have turned into exciting adventures with this app. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
High-Fructose
No more straining my eyes to read β now I can simply immerse myself in storytelling. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Venom Charms
The ability to listen to books while multitasking is a game-changer for me. This app has rekindled my passion for literature in a whole new way. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Automatic metadata extraction is a time-saver. My library is finally well-organized.
CuriousCrafter
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Rusty Vortex
This app is my constant companion, making every moment a chance to discover new worlds. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
BuzzMouse
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The app supports background playback, which is a must for me.
Hyper
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ The speed adjustment feature is my secret weapon for studying complex materials. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Chasm Face
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Mirage
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver.
Manly
I can't imagine my daily rituals without this app β it's a constant source of joy. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Noh Noh
ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBookβs audio quality is excellent. The app enhances my listening experience.
57 Pixels
The selection of classics is a treasure trove for literature enthusiasts. Audiobook multitasking made easy β this app's functionality is a marvel.
Jo Jo Spooky
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
London Fox
I'm addicted to this app β it's a non-stop journey through captivating tales. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
ThoughtTrailblazer
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. This audiobook app is a true gem β it brings stories to life with every click. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBookβs playback is silky-smooth. The app never glitches.
2nd Hand Joe
Frequent updates ensure there's always something new and exciting to listen to. π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The app is perfect for long walks. It keeps me company the whole time.
Eye Candy Kitten
I've become addicted to this app β in the best possible way! With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook has become my ultimate audiobook companion. It enhances every listening session. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
ByteBard
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. The app is perfect for long commutes. It keeps me entertained for hours.
Zesty Dragon
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app is a lifesaver! I can now enjoy my favorite books on the go. Finally, an audiobook player that supports all formats! No more converting files. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience