Book description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.
Back Bett
The app's layout is clean and intuitive, making it a pleasure to navigate. Audiobook pleasure simplified – this app's design is a true winner. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Automated artwork and metadata retrieval make my audiobook library look organized and polished. Makes audiobook listening super easy and enjoyable. Thank you!
Crash Test
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Bearded Angler
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Listening stats feature keeps me motivated to read more. Love it!
Fast Draw
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Audiobook adventures simplified – this app's functionality is a revelation. Audiobooks at my fingertips – this app's functionality is truly impressive.
Bad Bunny
The narrator's voices are so captivating, it's like they bring the stories to life. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
TeederSmartie
Thanks to this app, listening to audiobooks has become a delightful habit. This app has turned even my mundane tasks into exciting learning opportunities. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Looping playback is my favorite feature. It's perfect for revisiting complex content.
High Deck
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Seamless audiobook integration – this app's design is a true delight.
Admiral Tot
I've started reading more books than ever before, all thanks to this app. The features on this app, from bookmarks to playback speed, cater to all preferences. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
Cricket
The ability to switch between different books effortlessly is a major plus. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I can't believe how convenient this app has made my reading experience. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Reno Monarch
Audiobooks made accessible – this app's ease of use is a true blessing. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Old Man Winter
I'm blown away by the range of non-fiction audiobooks available – so much to learn! I love how this app makes even the most mundane tasks exciting with audio stories. Audiobook joy made simple – this app's ease of use is a true marvel.
Pitfall Whiskers
This app has transformed my daily walks into exciting literary adventures. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Audiobook immersion without complications – this app's ease of use is commendable. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
K-9
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Club Nola
I've become a more empathetic listener thanks to the emotional depth of audiobooks. This app has transformed my daily routines into immersive storytelling experiences. This app has transformed my screen time into valuable learning and entertainment. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Dream Killer
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With this app, reading is as simple as pressing play – it's genius! With this app, reading is no longer confined to a specific time or place.
Wonder Lady
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook Pro's unlimited audiobook length feature is fantastic.
Terror Master
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app has brought the magic of books back into my life.
The Dude
This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Lightweight
With this app, reading is no longer a luxury – it's a convenient habit. Library organization is brilliant. No more cluttered audiobook collection. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Listening stats keep me motivated to read more. Great addition!
Paris Boost
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience