Book description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.
LoreLoomer
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ The app is very easy to use. ListenBook makes managing my audiobook library simple.
Rosie Bird
Listening to audiobooks has become a ritual, thanks to this incredible app. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
Thunder Tank
I love the ability to import books from my computer. It’s so easy. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Bad Princess
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Listening to audiobooks has never been this convenient and enjoyable! CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Tse Tse Guy
I can't imagine my life without this app – it's my daily dose of literature. With this app, I've unlocked the secret to reading even on the busiest days. I love the ability to share my progress with friends. It’s a fun feature.
Tin Mutt
This app is not just about convenience – it's a gateway to new horizons of knowledge. The convenience of switching between devices without losing my place is a lifesaver. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 I love the ability to change the playback pitch. It’s a unique feature.
Crash Test
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. Listening to audiobooks has become a ritual, thanks to this incredible app. Efficiency meets audiobooks – this app's functionality is a true standout. Navigating audiobooks seamlessly – this app's design is top-notch.
Digital Equinox
This app's library is a treasure trove – I'm always discovering new favorites. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
DreamDiver
With this app, reading is no longer a luxury – it's a convenient habit. Effortless audiobook exploration – this app's design is a reader's dream. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Capital F
The app is very easy to use. ListenBook makes managing my audiobook library simple. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Canine Hannibal
The customer support team is responsive and always ready to assist. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Auto-rewind feature is a lifesaver. I never lose my place! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The app is so reliable. I’ve never had any issues with it.
MindfulMingle
I'm amazed at how this app has made reading fit into every aspect of my life. This app has made my daily routines more meaningful and enjoyable. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Configurable auto-rewind is genius. No more confusion when I pause and resume. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Sky
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I can't get enough of this app – it's like having a personal library with me. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Boost
This app has made me appreciate the art of storytelling even more. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Playlists and bookmarks are super helpful. Love using ListenBook! One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Texas Butterfly
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Kickstart
Audiobooks have become my companions during long hours of household chores. I've become a loyal fan of audiobooks, and this app is the reason why! This app's convenience has made me fall in love with audiobooks all over again. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Riff Raff
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight.
Kingfisher
Being able to customize the listening duration is perfect for quick breaks. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook’s playback is silky-smooth. The app never glitches.
High Heel Goddess
I'm addicted to this app's curated playlists and recommendations – they're spot on. I'm hooked on this app's ability to make every moment a reading moment. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Jade Fox
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience