Audiobook The Anxiety and Phobia Workbook (Seventh Edition, Revised) by Edmund J. Bourne in the ListenBook app
Want to listen to the audiobook The Anxiety and Phobia Workbook (Seventh Edition, Revised) written by Edmund J. Bourne
ListenBook is here to help!
In ListenBook you can listen The Anxiety and Phobia Workbook (Seventh Edition, Revised) and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
This app's ease of use has made reading more accessible and enjoyable than ever before. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. I love the ability to change the background color. It’s a nice touch.
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
The 'Discover' section is a treasure trove for finding hidden literary gems. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine.
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 The app is so easy to set up. I was listening to my books in no time.
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! Audiobooks made simple – this app's functionality is a breath of fresh air. Drag and drop downloads are so convenient. No more messing around with complicated steps. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app is so versatile. It works with all my devices.
Audiobooks on this app have turned my travels into explorations of new narratives. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Who needs traditional books when you have this app? It's a game-changer. This app's customizable features, like playback speed and bookmarks, have transformed my experience. With this app, my daily routines have become moments of intellectual exploration and personal growth.
I'm amazed at how this app's narrators bring characters and stories to life. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly.
Being able to download audiobooks for offline listening is a game-changer. I've found hidden gems in genres I never thought I'd be interested in. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
This app has rekindled my passion for literature in a whole new way. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has transformed my daily activities into opportunities for personal growth. The app's seamless integration with Apple Watch makes it my perfect workout companion.
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app has made long flights and road trips so much more enjoyable. With this app, reading is as simple as pressing play – it's genius! 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 I love the ability to change the playback pitch. It’s a unique feature.
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
