Book description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.
Armed Hawk
This app has completely transformed my commute β I look forward to it now! I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Greek Rifle
This app has made my road trips and flights infinitely more enjoyable. With this app, I've unlocked the secret to reading even on the busiest days.
Silver Rose
Kudos to the app for making literature accessible to those with busy schedules. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. This app's ease of use has made reading more accessible and enjoyable than ever before. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Packed with useful features. My favorite audiobook app!
Fire Fish
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InsightInkwell
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Looping playback of a single track helps me focus and absorb complex content. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. ListenBookβs audio quality is excellent. The app enhances my listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Demo
This app's ease of use has made my daily activities more enjoyable and educational. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Rummy Stickers
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Sultan of Speed
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Dark Matter
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Fist Wizard
Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
BearDrift
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I love that I can download content directly from the internet within the ListenBook app β so handy!
Moon Peaches
I love how this app fits seamlessly into my daily routine. No more fussing with synchronization β this app just gets it done! The app is perfect for people with busy schedules. I can listen on the go.
IceDog
πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Managing my audiobook collection is a pleasure thanks to this app's usability. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Racy Babe
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Easy chapter access and smooth playback. Love this app! The appβs design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Soiled Dove
I can't thank the developers enough for constantly updating and improving the app. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Listening to books while doing chores? This app makes it possible! I'm hooked on this app's ability to turn any moment into a reading opportunity.
ByteBard
π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ ListenBook has made my daily walks so much more enjoyable. I'm always learning now! The app supports a wide range of formats. ListenBook is very versatile. The app is so versatile. It works with all my devices.
RZRWRE
With support for various formats, I can finally listen to my diverse audiobook collection. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Vicious Street
The diverse selection of audiobooks has made me fall in love with storytelling all over again. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π
Senior Smurf
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Configurable auto-rewind is genius. No more confusion when I pause and resume. Binaural audio reduces listening fatigue. Such a great feature! ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Moon Cricket
I'm addicted to this app's seamless performance and impressive library. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. I love the ability to change the background color. Itβs a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience