Book description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.
Zod
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Broomspun
The app's stability is impressive β it runs smoothly without any glitches. I'd love to see more classic titles, but the current selection is already fantastic. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Bat Magenta
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Sexy
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. I love the ability to change the background color. Itβs a nice touch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Captain Peroxide
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ My productivity has soared since I started using ListenBook for my study materials. The app is so easy to use. I was up and running in minutes.
Jester
I can't believe I waited so long to start listening to audiobooks β this app has converted me! Audiobook enjoyment redefined β this app's design focuses on the essentials. Looping playback is a study tool that I can't live without. It helps me master challenging content. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is so easy to set up. I was listening to my books in no time.
Starshine
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Hemingway Mirmillone
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. With this app, I've turned my daily commutes into exciting journeys through the world of literature. I can't believe I waited this long to discover the joy of audiobooks through this app. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
DZE
This app has made my daily routines more meaningful and enjoyable. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
WeldMaster
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
PixelPioneer
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The app is perfect for people with visual impairments. Itβs so easy to navigate.
PixelPioneer
This app has turned my cooking sessions into culinary adventures with a side of stories. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Easy access to chapters and silky-smooth playback. Love it!
Slinger
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. ListenBook's interface is so intuitive. I was up and running in no time.
FrankenGrin
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app is perfect for people who love to listen to books at night.
PixelPioneer
Effortless audiobook management β this app's usability is impressive. The playback controls are so responsive. No lag at all. I love the ability to change the background color. Itβs a nice touch.
Cowboy Booter
Effortlessly managing my audiobook collection β this app's functionality is a winner. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The app supports a wide range of formats. ListenBook is very versatile.
MindfulMingle
This app has become my go-to companion, making my daily routine more exciting and insightful. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Grabber
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Effortless audiobook management β this app's usability is impressive. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Beo
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
BuffFreak
This app's convenience and ease of use have transformed my screen time into productive learning sessions. Navigating through chapters has never been easier. It's a user-friendly delight. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience