Audiobook The Anxiety and Phobia Workbook (Seventh Edition, Revised) by Edmund J. Bourne in the ListenBook app
Want to listen to the audiobook The Anxiety and Phobia Workbook (Seventh Edition, Revised) written by Edmund J. Bourne
ListenBook is here to help!
In ListenBook you can listen The Anxiety and Phobia Workbook (Seventh Edition, Revised) and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Savoring audiobooks without complications – this app's design is commendable. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The app supports a wide range of formats. ListenBook is very versatile.
This app's convenience and ease of use have transformed my screen time into productive learning sessions. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 The app is lightweight and doesn’t drain my battery. I love the ability to change the background color. It’s a nice touch.
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Perfect for studying with its playback controls and audio filters. Excellent app!
Listening to audiobooks has made my daily commute more enjoyable and productive. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 No more interruptions – the auto-rewind feature is a genius solution for seamless listening. Auto-rewind feature is a lifesaver. I never lose my place! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is so well-designed. It’s clear the developers put a lot of thought into it.
This app is a must-have for any book lover on the go – it's my daily companion. I'm hooked on this app – it's my escape to different worlds and adventures. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
This app's customizable features, like playback speed and bookmarks, have transformed my experience. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Beautiful layout and easy access to chapters. Really impressed with ListenBook. Easy sharing with friends via AirDrop. Very convenient.
I never knew my daily walks could be so fulfilling – all thanks to this app. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧
An audiobook lover's dream come true. So many options, I'm in heaven! Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. This app's library is a treasure trove – I'm always discovering new favorites. Audiobooks on this app have turned my travels into explorations of new narratives. I can't imagine my day without a dose of literature from this app.
I can't believe how easy it is to download and manage my audio content using ListenBook. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. I love how customizable the playback speed is. It makes listening so much more enjoyable. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I'm impressed by how this app seamlessly syncs across my devices. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Finally, an app that lets me enjoy audiobooks without worrying about file formats! This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
I can't believe how much more I'm 'reading' now, all thanks to this app. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! Auto-rewind is incredibly helpful. Excellent functionality.
This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
