Audiobook The Art and Science of Connection: Why Social Health Is the... by Kasley Killam in the ListenBook app
Want to listen to the audiobook The Art and Science of Connection: Why Social Health Is the... written by Kasley Killam
ListenBook is here to help!
In ListenBook you can listen The Art and Science of Connection: Why Social Health Is the... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health--the part of wellbeing that comes from feeling connected--to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated--until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will: Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life--whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection--and how you can, too.
About the Author
Kasley Killam, MPH, is a pioneering expert in social health and the Founder and Executive Director of Social Health Labs. A social scientist by training, she oversaw a national community engagement strategy and partnerships for Verily, the health tech sister-company to Google, and conducted research on mental health at Queen's University and positive psychology at the University of Pennsylvania. She has served as an advisor for the US Department of Health & Human Services Loneliness & Social Isolation Innovation Challenge, MIT Hacking Medicine, Good for Startups Accelerator, and others. She writes for Psychology Today and her work has been featured in the New York Times, Scientific American, Washington Post, Boston Globe, and other outlets.
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Effortlessly managing my audiobook library – this app's design is commendable. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app has enriched my daily routine and added a touch of intellectual stimulation.
The narrator's voices are so captivating, it's like they bring the stories to life. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook’s design is sleek and modern. The app is a pleasure to use. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook has rekindled my love for learning, one audio experience at a time. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
This app's support for various formats and genres ensures that there's always something new to explore. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Audiobooks have turned road trips into unforgettable journeys of imagination. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app has given me the joy of reading even when my hands are full. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
With this app, I'm rediscovering the joy of reading in the most convenient way. Elegant design and user-friendly interface. Love it!
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! With this app, every moment is an opportunity to dive into a new story. This app's convenience has made reading a consistent part of my life. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Supports a wide range of formats flawlessly. Very happy with it. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Listening to audiobooks has become my ultimate way to unwind after a long day. The captivating narrators make each story come alive in a unique way. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. This app has enriched my daily routine and added a touch of intellectual stimulation. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Adjustable playback speed and volume control are top-notch. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator.
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Tone adjustment is such an innovative feature. It adds a personal touch to narration. Listening stats keep me motivated to read more. Great addition!
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts.
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook has made my daily commutes enjoyable. No more boredom! Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
