Book description
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health--the part of wellbeing that comes from feeling connected--to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated--until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will: Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life--whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection--and how you can, too.
About the Author
Kasley Killam, MPH, is a pioneering expert in social health and the Founder and Executive Director of Social Health Labs. A social scientist by training, she oversaw a national community engagement strategy and partnerships for Verily, the health tech sister-company to Google, and conducted research on mental health at Queen's University and positive psychology at the University of Pennsylvania. She has served as an advisor for the US Department of Health & Human Services Loneliness & Social Isolation Innovation Challenge, MIT Hacking Medicine, Good for Startups Accelerator, and others. She writes for Psychology Today and her work has been featured in the New York Times, Scientific American, Washington Post, Boston Globe, and other outlets.
Kinged
With this app, I've unlocked the secret to reading even on the busiest days. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Auto-rewind feature is very useful. Excellent app!
Kimono Goddess
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Spunky Sphinx
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Star Jammer
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. With this app, I've turned my daily commutes into exciting journeys through the world of literature. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Undergrad
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app has enriched my daily routine with the joy of stories and knowledge. Listening statistics motivate me to read more. Excellent feature!
Sultan of Speed
I'm addicted to the personalized recommendations – it's like the app knows me! Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Supports all my playlists and bookmarks. Very convenient.
Bugger
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The app never crashes. It’s reliable and stable. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Spunky Sphinx
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Commando
The ability to highlight passages and take notes while listening is a fantastic feature. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Little General
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Jade Fox
⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Noise reduction and tone changing are awesome features. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Keystone
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. Audiobooks at my fingertips – this app's ease of use is a game-changer.
Force
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Intimidation Station
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app has helped me achieve my reading goals and explore new genres effortlessly. Seamless audiobook integration – this app's design is remarkable. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Bit Sentinel
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Onion King
This app is my secret weapon for making the most of my free time. Audiobooks have become my constant companions during my daily activities. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine.
Ember Master
This app is my travel companion – making long journeys enjoyable and insightful. With this app, reading is no longer a task – it's a delightful habit. Simplifying my reading routine – this app's ease of use is remarkable.
VisionVortex
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Audiobook joy made simple – this app's ease of use is a true marvel.
Find It Girl
This app has made my commutes and long drives a source of joy and learning. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Effortlessly managing my audiobook library – this app's design is commendable. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Thrasher
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Book groups feature keeps series and related titles together. Neat and tidy! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience