Book description
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health--the part of wellbeing that comes from feeling connected--to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated--until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will: Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life--whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection--and how you can, too.
About the Author
Kasley Killam, MPH, is a pioneering expert in social health and the Founder and Executive Director of Social Health Labs. A social scientist by training, she oversaw a national community engagement strategy and partnerships for Verily, the health tech sister-company to Google, and conducted research on mental health at Queen's University and positive psychology at the University of Pennsylvania. She has served as an advisor for the US Department of Health & Human Services Loneliness & Social Isolation Innovation Challenge, MIT Hacking Medicine, Good for Startups Accelerator, and others. She writes for Psychology Today and her work has been featured in the New York Times, Scientific American, Washington Post, Boston Globe, and other outlets.
Jade Fox
πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
VileHero
Listening to audiobooks has become my daily ritual for relaxation and escape. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. I can't imagine my day without a dose of literature from this app. Auto-rewind is a brilliant feature. Never lose track of where I left off.
3P-own
ListenBook's library organization and book groups help me keep my content neatly sorted. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
JK Friend
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. The diverse selection of audiobooks has made me fall in love with storytelling all over again. The app supports a wide range of formats. ListenBook is very versatile. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The sound quality is excellent. It feels like Iβm in the story.
Engine Eye
Looping playback helps me immerse myself in the content. It's my secret study weapon. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Pepper Mouse
This app has introduced me to authors I'd never heard of β now they're my favorites! π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§
Mantis Queen
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Looping playback helps me revise and memorize complex topics effectively. A study essential! ListenBook has all the features I need. My go-to audiobook app! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
M8deUp
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Audiobooks have become my constant companions during my daily activities. This app's compatibility with different formats ensures that I never miss out on a great audiobook. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Stallion Patton
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Roadspike
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ The app is so versatile. It works with all my audiobook formats. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Vortex
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
CyberScribe
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Pitfall Whiskers
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. The app is perfect for long walks. It keeps me company the whole time. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Mafia Rapunzel
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Jersey
The layout is not only beautiful but also intuitive. Controls are easy to access. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
The Howling Swede
As a visually impaired person, this app has opened up a new world of stories for me. Effortlessly managing my audiobook library β this app's design is commendable. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Shooter
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. The app is so versatile. It works with all my devices. I love the ability to share my progress with friends. Itβs a fun feature.
LuminaLore
Audiobooks at my fingertips β this app's functionality is a game-changer. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Bad Beh8vior
Being able to customize the listening duration is perfect for quick breaks. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Grabber
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience