Book description
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health--the part of wellbeing that comes from feeling connected--to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated--until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will: Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life--whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection--and how you can, too.
About the Author
Kasley Killam, MPH, is a pioneering expert in social health and the Founder and Executive Director of Social Health Labs. A social scientist by training, she oversaw a national community engagement strategy and partnerships for Verily, the health tech sister-company to Google, and conducted research on mental health at Queen's University and positive psychology at the University of Pennsylvania. She has served as an advisor for the US Department of Health & Human Services Loneliness & Social Isolation Innovation Challenge, MIT Hacking Medicine, Good for Startups Accelerator, and others. She writes for Psychology Today and her work has been featured in the New York Times, Scientific American, Washington Post, Boston Globe, and other outlets.
Rook
With this app, I'm discovering the joy of reading during my commutes. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Mafia Rapunzel
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Effortless audiobook exploration β this app's design is a reader's dream.
Kawaii Red
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Pop Bee
The app is so responsive. It never lags or freezes. The app is so reliable. Iβve never had any issues with it. The app is so easy to use. I was up and running in minutes.
RiddleRover
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Ginger Chaos
Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app is so reliable. Iβve never had any issues with it. The app is so easy to set up. I was listening to my books in no time.
Beo
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. I can't get enough of this app β it's a true game-changer for book lovers. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Fire Sass
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Troubled Pie
This app is not just about convenience β it's a gateway to new horizons of knowledge. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Ladybird
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Bleeker
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Cabbie
This app has made multitasking a breeze β I can 'read' while I work! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! No more fussing with synchronization β this app just gets it done!
Coma Stalk
Automated metadata extraction is a time-saver. My library is so organized now. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sβmore Vixen
Thank you for making my reading goals more achievable and enjoyable. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Sleek Assassin
ListenBook's library organization and book groups help me keep my content neatly sorted. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Savoring audiobooks without complications β this app's design is commendable. I love the ability to change the playback speed. Itβs perfect for my needs.
Moon Laser
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The app is perfect for people who love to read but donβt have the time.
Boost
CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The app supports a wide range of formats. ListenBook is very versatile. I love the ability to share my progress with friends. Itβs a fun feature. I love the ability to change the playback pitch. Itβs a unique feature. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Purity Catnip
This app has turned my daily routine into a source of excitement and joy. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Honey
This app has transformed my screen time into valuable learning and entertainment. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
Esquire
The app's layout is clean and intuitive, making it a pleasure to navigate. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Easy access to chapters and silky-smooth playback. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience