Book description
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health--the part of wellbeing that comes from feeling connected--to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated--until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will: Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life--whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection--and how you can, too.
About the Author
Kasley Killam, MPH, is a pioneering expert in social health and the Founder and Executive Director of Social Health Labs. A social scientist by training, she oversaw a national community engagement strategy and partnerships for Verily, the health tech sister-company to Google, and conducted research on mental health at Queen's University and positive psychology at the University of Pennsylvania. She has served as an advisor for the US Department of Health & Human Services Loneliness & Social Isolation Innovation Challenge, MIT Hacking Medicine, Good for Startups Accelerator, and others. She writes for Psychology Today and her work has been featured in the New York Times, Scientific American, Washington Post, Boston Globe, and other outlets.
Firedog
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Shade Nightman
This app has turned my daily routine into a source of excitement and joy. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. I love the ability to change the playback pitch. Itβs a unique feature.
PixelPathfinder
No more straining my eyes β this app lets me 'read' with my ears! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The app is perfect for people who love to multitask. I can listen while cooking.
Nola
Audiobooks on this app have turned my exercise sessions into moments of education. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Enhancing my daily routines β this app's design makes listening a joy. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Hairpin
πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ The app is so user-friendly. Even my grandma can use it!
Steel Solstice
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's support for various formats ensures that no audiobook is out of reach. I'm grateful for this app β it's made reading a part of my everyday life. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Listening stats motivate me to read more. Great feature!
Tweety
This app's simplicity has made me fall in love with books all over again. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Mint Ness
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Supports all audio formats I use without issues. Very happy. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Coffee
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Congo Wire
Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Supports all my playlists and bookmarks perfectly.
Freaky Ratbuster
I'm so grateful for this app β it's like having a personal storyteller wherever I go. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Chuckles
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Downloading books directly in the app is so easy. Highly recommend!
Spunky Sphinx
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
CuriousCrafter
Book Groups on ListenBook make it easy to categorize and access my audiobooks. I'm amazed at how this app has made reading fit into every aspect of my life. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Snow Hound
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Lady Q
ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Bad Beret
I've become addicted to this app β in the best possible way! Audiobooks made easy β this app's functionality is truly a gift. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Swampmasher
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for people who love to listen to books while commuting.
Broomspun
ListenBook has reignited my love for storytelling and learning, one audio file at a time. π Rekindling my love for reading β this app makes each day a new adventure! ππ The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Fire Fish
Audiobooks have made long flights feel like a breeze β a true travel essential. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience