Book description
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health--the part of wellbeing that comes from feeling connected--to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated--until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will: Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life--whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection--and how you can, too.
About the Author
Kasley Killam, MPH, is a pioneering expert in social health and the Founder and Executive Director of Social Health Labs. A social scientist by training, she oversaw a national community engagement strategy and partnerships for Verily, the health tech sister-company to Google, and conducted research on mental health at Queen's University and positive psychology at the University of Pennsylvania. She has served as an advisor for the US Department of Health & Human Services Loneliness & Social Isolation Innovation Challenge, MIT Hacking Medicine, Good for Startups Accelerator, and others. She writes for Psychology Today and her work has been featured in the New York Times, Scientific American, Washington Post, Boston Globe, and other outlets.
LocKz
Audiobooks have transformed my daily walks into a time of inspiration and learning. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Hermopolis
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Congo Wire
π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Rosie Bird
I'm exploring new genres and authors I wouldn't have considered otherwise. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook's dedication to excellence shines through in its performance and features. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
ReiGnZ
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Effortlessly immersing in stories β this app's ease of use is a game-changer. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Pocket Muzzie
This app has become my go-to companion, making my daily routine more exciting and insightful. The app's attention to detail is commendable. It's evident in every feature. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Auto-rewind feature is a lifesaver. I never lose my place! I love the ability to share my progress with friends. Itβs a fun feature.
Low Menace
The ability to switch between devices seamlessly is a game-changer for busy readers. The speed adjustment feature is my secret weapon for studying complex materials.
Easy Mac
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ Streamlining my audiobook journey β this app's design is top-notch. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Bug Fire
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. The app is perfect for people who love to multitask. I can listen while cooking.
Dora the Destroyer
I've started reading more books than ever before, all thanks to this app. This app's convenience has turned my daily chores into moments of literary escape. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
DriftDetector
π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π Effortlessly managing my audiobook library β this app's design is a triumph. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The app is very easy to use. ListenBook makes managing my audiobook library simple. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Pitfall
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§
Stallion Patton
πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π The user-friendly interface and precise controls make listening to audiobooks an absolute delight. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Taffy Duchess
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! ListenBook's user-friendly interface and seamless playback have made it my go-to app. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ My audiobook collection has never looked better. Thank you, ListenBook!
PixelPioneer
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. This app's convenience has made my downtime more rewarding and enriching. The ability to adjust playback speed and volume is a game-changer for me. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Congo Wire
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Undergrad Split
Automatic metadata retrieval adds a professional touch to my audiobook collection. The app is perfect for people who love to multitask. I can listen while cooking. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Hyper
This app has transformed my daily routines into immersive storytelling experiences. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. I love the ability to change the playback pitch. Itβs a unique feature.
Gumby Train
I'm addicted to the personalized recommendations β it's like the app knows me! πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Delicious Wing
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Gone are the days of waiting for the right time to read β this app is always ready.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience