Book description
Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals—cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality.In The Beauty Molecule, Dr. Nicholas Perricone, M.D. introduces acetylcholine (AcH), a groundbreaking discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the skin. At the forefront of this revolutionary program is Antioxidant 3.0, a next-generation approach to combating inflammation and cellular aging. Together, these innovations form the foundation of a science-driven program that connects the brain and body to unlock optimal health, lasting vitality, and true beauty from the inside out.Backed by decades of research, Dr. Perricone’s transformative program combines neuroceuticals, anti-inflammatory nutrition, hydrogen water, and practical lifestyle strategies to deliver visible results in just 21 days. Dr. Perricone’s latest work reveals:- How to slow mitochondrial aging with powerful amino acids like glycine and N-acetyl cysteine.- The secret connection between the vagus nerve and acetylcholine—the ultimate mind-beauty link.- Hydrogen water: the magic bullet for reversing cellular degeneration, restoring muscle tone, improving memory, and unlocking external radiance.- Antioxidant 3.0, a next-level approach to combating inflammation and promoting cellular renewal.Skin is more than just your body’s largest organ—it’s a mirror of your overall health. From acne and rosacea to eczema and psoriasis, skin conditions often signal deeper issues, such as inflammation and cellular aging. In The Beauty Molecule, Dr. Perricone draws on decades of research and clinical experience to address the root causes of these issues, offering readers a transformative program for radiant skin and better health.Dr. Perricone reveals how to slow mitochondrial aging with amino acids like glycine and N-acetyl cysteine, harness the power of acetylcholine as a master metabolic regulator, and explore the mind-beauty connection through the vagus nerve. He also introduces hydrogen water—a clean beverage that delivers a small-yet-mighty molecule that can forestall cellular degeneration, improve muscle tone, enhance memory and learning, and extend vibrancy. Dr. Perricone even provides you with the tools to make your own hydrogen water at home.Dr. Perricone’s anti-inflammatory diet is designed to nourish your skin, protect mitochondria—the key to preventing cellular aging—and boost overall health with nutrient-dense foods like nuts, seeds, cruciferous vegetables, grass-fed beef, free-range poultry, and eggs. This flexible and enjoyable eating plan fuels health and beauty without unnecessary restrictions.Beyond food, The Beauty Molecule outlines a complete program that incorporates breathing techniques, movement, sunlight exposure, and topical treatments—all accessible and practical steps for readers to take today. This is not just another beauty routine—it’s a long-term lifestyle revolution.
Baked ZD
I used to struggle to find time for books – now, I listen while doing chores! I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobook multitasking made easy – this app's functionality is top-notch. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Dark Matter
I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience.
Solitaire
Seamless audiobook integration – this app's design is a true delight. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Perfect for studying with its playback controls and audio filters. Excellent app! Listening statistics motivate me to read more. Excellent feature!
Paris Boost
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's innovative features, from audio filters to statistics, make it a standout app. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. The app's compatibility with CarPlay and Apple Watch is a huge plus. Auto-rewind is incredibly helpful. Excellent functionality.
K-Tin Man
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Jo Jo Spooky
This app is like having a personal library with me wherever I go. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Downloading over WiFi is quick and efficient. Saves a lot of time. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Shady Lady
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use.
Diamond Gamer
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Coldy
Quick access to chapters is so handy. Navigating through content is a breeze. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Flint Cast-Iron
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Audiobooks on the go – this app's design prioritizes convenience. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Sky Bully
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's variety of ways to download audio makes it incredibly convenient. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Roller Girl
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Auto-rewind feature is very useful. Excellent app!
Avenge Paws
I've rediscovered the joy of reading through the convenience of audiobooks. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Dove Dolce
The convenience of having an entire library at my fingertips is a dream come true. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 No more fussing with synchronization – this app just gets it done! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
HOV
The selection of classics is a treasure trove for literature enthusiasts. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Downloading books directly in the app is so easy. Highly recommend!
Uncle Buddy
I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks on demand – this app's functionality is a true technological gem. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Adjustable playback speed and volume control are top-notch. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Twisty Dew
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app is perfect for people with busy schedules. I can listen on the go.
Electric Player
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Moon Laser
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. With features like auto-rewind, I never lose my place when I pause listening.
Sidewalk Enforcer
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience