Book description
Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals—cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality.In The Beauty Molecule, Dr. Nicholas Perricone, M.D. introduces acetylcholine (AcH), a groundbreaking discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the skin. At the forefront of this revolutionary program is Antioxidant 3.0, a next-generation approach to combating inflammation and cellular aging. Together, these innovations form the foundation of a science-driven program that connects the brain and body to unlock optimal health, lasting vitality, and true beauty from the inside out.Backed by decades of research, Dr. Perricone’s transformative program combines neuroceuticals, anti-inflammatory nutrition, hydrogen water, and practical lifestyle strategies to deliver visible results in just 21 days. Dr. Perricone’s latest work reveals:- How to slow mitochondrial aging with powerful amino acids like glycine and N-acetyl cysteine.- The secret connection between the vagus nerve and acetylcholine—the ultimate mind-beauty link.- Hydrogen water: the magic bullet for reversing cellular degeneration, restoring muscle tone, improving memory, and unlocking external radiance.- Antioxidant 3.0, a next-level approach to combating inflammation and promoting cellular renewal.Skin is more than just your body’s largest organ—it’s a mirror of your overall health. From acne and rosacea to eczema and psoriasis, skin conditions often signal deeper issues, such as inflammation and cellular aging. In The Beauty Molecule, Dr. Perricone draws on decades of research and clinical experience to address the root causes of these issues, offering readers a transformative program for radiant skin and better health.Dr. Perricone reveals how to slow mitochondrial aging with amino acids like glycine and N-acetyl cysteine, harness the power of acetylcholine as a master metabolic regulator, and explore the mind-beauty connection through the vagus nerve. He also introduces hydrogen water—a clean beverage that delivers a small-yet-mighty molecule that can forestall cellular degeneration, improve muscle tone, enhance memory and learning, and extend vibrancy. Dr. Perricone even provides you with the tools to make your own hydrogen water at home.Dr. Perricone’s anti-inflammatory diet is designed to nourish your skin, protect mitochondria—the key to preventing cellular aging—and boost overall health with nutrient-dense foods like nuts, seeds, cruciferous vegetables, grass-fed beef, free-range poultry, and eggs. This flexible and enjoyable eating plan fuels health and beauty without unnecessary restrictions.Beyond food, The Beauty Molecule outlines a complete program that incorporates breathing techniques, movement, sunlight exposure, and topical treatments—all accessible and practical steps for readers to take today. This is not just another beauty routine—it’s a long-term lifestyle revolution.
Slow Trot
This app has transformed my daily routines into immersive storytelling experiences. I'm amazed at how this app has turned my errands into exciting reading sessions. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Listening statistics are a great motivator. Love this feature!
ButterQuest
I've found solace in listening to audiobooks before bed – it's my form of meditation. Efficiency meets audiobooks – this app's functionality is a true standout. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is perfect for bedtime listening. The sleep timer is a must-have.
MrOnsTr
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Drag and drop downloads are so convenient. No more messing around with complicated steps. The app's performance is unparalleled. It's like it's tailor-made for my device. Library organization and book groups make managing my audiobook collection a breeze. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Winter Underdog
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. No more worries about compatibility – ListenBook handles numerous formats flawlessly. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Universe Bullet
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Bruh
The convenience of having a library at my fingertips is unparalleled. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥
Kevlar Wanted
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The auto-rewind feature after interruptions is a small thing that makes a big difference. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Father Abbot
My kids are hooked on the children's audiobook collection – it's a parenting win! I'm addicted to the personalized recommendations – it's like the app knows me! This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! I'm amazed at how immersive the experience is – it's like being inside the story. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧
New York Winder
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The app supports a wide range of formats. ListenBook is very versatile. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
CodeExia
This app is a time-saver – I can 'read' even when I'm on the move. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Lava Nibbler
🛌 Drifting into dreamland with enchanting audiobooks – bedtime has become a gateway to imagination. 🌙📚 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Playlists and bookmarks are super helpful. Love using ListenBook!
Broomspun
I've become a more attentive listener thanks to the engaging audiobooks. This app is a must-have for any book lover on the go – it's my daily companion. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Mosquit-No
The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Supports all audio formats I use without issues. Very happy.
101
🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Savoring audiobooks without complications – this app's design is commendable.
Mafia Rapunzel
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Gingersnap Woman
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 The app's attention to detail is commendable. It's evident in every feature.
Speedwell
Audiobooks on this app have become my go-to entertainment for winding down. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑
Zorkle Sporkle
Navigating chapters and genres is a breeze with this app's functionality. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Beautiful layout and easy access to chapters. Really impressed with ListenBook. ListenBook’s CarPlay support makes listening in the car a seamless experience.
K-Tin Man
I can't believe I waited so long to start listening to audiobooks – this app has converted me! I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate.
Twiddle Twix
No more straining my eyes – this app lets me 'read' with my ears! I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The audio quality is superb. ListenBook enhances my audiobook experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience