Book description
Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals-cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality.In The Beauty Molecule, Dr. Nicholas Perricone, M.D. introduces acetylcholine (AcH), a groundbreaking discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the skin. At the forefront of this revolutionary program is Antioxidant 3.0, a next-generation approach to combating inflammation and cellular aging. Together, these innovations form the foundation of a science-driven program that connects the brain and body to unlock optimal health, lasting vitality, and true beauty from the inside out.Backed by decades of research, Dr. Perricone's transformative program combines neuroceuticals, anti-inflammatory nutrition, hydrogen water, and practical lifestyle strategies to deliver visible results in just 21 days. Dr. Perricone's latest work reveals:- How to slow mitochondrial aging with powerful amino acids like glycine and N-acetyl cysteine.- The secret connection between the vagus nerve and acetylcholine-the ultimate mind-beauty link.- Hydrogen water: the magic bullet for reversing cellular degeneration, restoring muscle tone, improving memory, and unlocking external radiance.- Antioxidant 3.0, a next-level approach to combating inflammation and promoting cellular renewal.Skin is more than just your body's largest organ-it's a mirror of your overall health. From acne and rosacea to eczema and psoriasis, skin conditions often signal deeper issues, such as inflammation and cellular aging. In The Beauty Molecule, Dr. Perricone draws on decades of research and clinical experience to address the root causes of these issues, offering readers a transformative program for radiant skin and better health.Dr. Perricone reveals how to slow mitochondrial aging with amino acids like glycine and N-acetyl cysteine, harness the power of acetylcholine as a master metabolic regulator, and explore the mind-beauty connection through the vagus nerve. He also introduces hydrogen water-a clean beverage that delivers a small-yet-mighty molecule that can forestall cellular degeneration, improve muscle tone, enhance memory and learning, and extend vibrancy. Dr. Perricone even provides you with the tools to make your own hydrogen water at home.Dr. Perricone's anti-inflammatory diet is designed to nourish your skin, protect mitochondria-the key to preventing cellular aging-and boost overall health with nutrient-dense foods like nuts, seeds, cruciferous vegetables, grass-fed beef, free-range poultry, and eggs. This flexible and enjoyable eating plan fuels health and beauty without unnecessary restrictions.Beyond food, The Beauty Molecule outlines a complete program that incorporates breathing techniques, movement, sunlight exposure, and topical treatments-all accessible and practical steps for readers to take today. This is not just another beauty routine-it's a long-term lifestyle revolution.
Hoover Spark
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app's ease of use has made reading more accessible and enjoyable than ever before. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Moon Laser
I love the ability to import books from my computer. It’s so easy. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Loot
I'm blown away by the quality of narration on this app – it's like being in the story. I'm amazed at how this app's features cater to audiobook enthusiasts' every need.
Firefly
This app's user-friendly interface has made reading on-the-go a breeze. I'm amazed at how this app has made reading fit into every aspect of my life. This app's convenience has transformed my reading habits – it's a game-changer. Audiobooks on the go – this app's design prioritizes convenience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
King Panther
This app has transformed my daily walks into exciting literary adventures. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
LoreLoomer
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Slint FUBAR
Audiobooks on the go – this app's design prioritizes convenience. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 Adjusting the tone of the voice is an innovative feature that sets this app apart. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Raggedy Ann
ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Runway Darling
No more worries about compatibility – ListenBook handles numerous formats flawlessly. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Efficiency meets audiobooks – this app's functionality is a perfect match. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Biscuit Meg
As a language learner, this app has been invaluable in improving my listening skills. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I've rediscovered the joy of reading through the convenience of audiobooks.
Scooby Did
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Instant Star
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
New Magoo
Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The equalizer is a great addition. It really enhances the audio quality.
Miss Rum Punch
I'm addicted to this app's curated playlists and recommendations – they're spot on. The app's performance is unparalleled. It's like it's tailor-made for my device. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The noise reduction feature is a game-changer for clearer dictaphone recordings. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
DZE
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts.
Kimono Goddess
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The app supports a wide range of formats. ListenBook is very versatile.
Saint La-Z-Boy
Mood-based playlists help me choose books that suit my current state of mind. This app's dedication to providing high-quality narration has made all the difference. Book groups are a thoughtful addition. It's like having virtual bookshelves! ListenBook’s interface is clean and intuitive. It’s a joy to use. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Swing Setter
I've never experienced such a smooth audiobook player. The playback is seamless. The app is perfect for people with visual impairments. It’s so easy to navigate.
Hyper
I can't believe how much more I'm 'reading' now, thanks to this app. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Shwatson
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience