Book description
Revolutionize your beauty and health routine with The Beauty Molecule, the groundbreaking new discovery from #1 New York Times bestselling author Dr. Nicholas Perricone, the pioneer of the anti-inflammatory movement. Explore the science of neuroceuticals-cutting-edge compounds that harness the brain-body connection to reverse cellular aging, restore skin radiance, and unlock unparalleled vitality.In The Beauty Molecule, Dr. Nicholas Perricone, M.D. introduces acetylcholine (AcH), a groundbreaking discovery that works on a cellular level to boost energy, enhance cognitive function, fortify overall health, and rejuvenate the skin. At the forefront of this revolutionary program is Antioxidant 3.0, a next-generation approach to combating inflammation and cellular aging. Together, these innovations form the foundation of a science-driven program that connects the brain and body to unlock optimal health, lasting vitality, and true beauty from the inside out.Backed by decades of research, Dr. Perricone's transformative program combines neuroceuticals, anti-inflammatory nutrition, hydrogen water, and practical lifestyle strategies to deliver visible results in just 21 days. Dr. Perricone's latest work reveals:- How to slow mitochondrial aging with powerful amino acids like glycine and N-acetyl cysteine.- The secret connection between the vagus nerve and acetylcholine-the ultimate mind-beauty link.- Hydrogen water: the magic bullet for reversing cellular degeneration, restoring muscle tone, improving memory, and unlocking external radiance.- Antioxidant 3.0, a next-level approach to combating inflammation and promoting cellular renewal.Skin is more than just your body's largest organ-it's a mirror of your overall health. From acne and rosacea to eczema and psoriasis, skin conditions often signal deeper issues, such as inflammation and cellular aging. In The Beauty Molecule, Dr. Perricone draws on decades of research and clinical experience to address the root causes of these issues, offering readers a transformative program for radiant skin and better health.Dr. Perricone reveals how to slow mitochondrial aging with amino acids like glycine and N-acetyl cysteine, harness the power of acetylcholine as a master metabolic regulator, and explore the mind-beauty connection through the vagus nerve. He also introduces hydrogen water-a clean beverage that delivers a small-yet-mighty molecule that can forestall cellular degeneration, improve muscle tone, enhance memory and learning, and extend vibrancy. Dr. Perricone even provides you with the tools to make your own hydrogen water at home.Dr. Perricone's anti-inflammatory diet is designed to nourish your skin, protect mitochondria-the key to preventing cellular aging-and boost overall health with nutrient-dense foods like nuts, seeds, cruciferous vegetables, grass-fed beef, free-range poultry, and eggs. This flexible and enjoyable eating plan fuels health and beauty without unnecessary restrictions.Beyond food, The Beauty Molecule outlines a complete program that incorporates breathing techniques, movement, sunlight exposure, and topical treatments-all accessible and practical steps for readers to take today. This is not just another beauty routine-it's a long-term lifestyle revolution.
Crazy Eights
This app has turned my long walks into delightful literary adventures. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I love the ability to customize the skip buttons. It’s so convenient.
Pepper Legs
ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
High Heel Goddess
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 The detailed listening stats are fantastic. Helps me keep track of my progress.
Icy Avenger
Effortlessly switching between stories – this app's ease of use is impressive. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Romance Guppy
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Capital F
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Navigating audiobooks seamlessly – this app's design is top-notch. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Intimidating Presence
Background play feature lets me multitask while enjoying a book – brilliant! With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Killer Merlot
No more straining my eyes – this app lets me 'read' with my ears! I love how this app makes even the most mundane tasks exciting with audio stories. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 Listening statistics are a great motivator. Love this feature!
SpellTansy
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. The quick access to chapters and controls makes the app a joy to use. I'm always in control. The app is perfect for people who love to listen to books while commuting.
Dance Bloom
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Navigating audiobooks with ease – this app's functionality is a standout. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Excellent support for various audio formats. Very satisfied.
RealmRanger
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ The noise reduction feature is a game-changer for clearer dictaphone recordings.
BuzzBait
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Savoring audiobooks without complications – this app's design is commendable. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
WanderWord
Background play feature lets me multitask while enjoying a book – brilliant! The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey.
HOV
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Easy access to chapters and silky-smooth playback. Love it!
Crazy Rox
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟
Old Orange Eyes
Listening to books in their original language has improved my foreign language skills. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The app is so easy to use. I was up and running in minutes.
Sky
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Greek Rifle
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! I can't get enough of this app's user-friendly interface – it's a true delight. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Auto-rewind feature is a lifesaver. I never lose my place! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Wildcat Talent
Downloading audiobooks is a breeze, thanks to the variety of options available. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
SunVolt
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. The interface is sleek and modern. It’s a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience