Book description
The Big Fat Surprise - Audiobook Review
Nina Teicholz's The Big Fat Surprise is a gripping audio journey that upends the long-held gospel of low-fat diets. As an investigative journalist, Teicholz turns her sharp ear toward decades of nutrition science and unearths a tale of bias, ego, and misinformation that has cost millions their health.
From the opening minutes, the narrator's clear, engaging tone pulls you into a narrative that feels both scholarly and accessible. The story unfolds like a detective thriller: we follow Teicholz as she tracks down researchers, policy makers, and food companies who, for sixty years, have convinced us that saturated fats are villains. She shows how these ideas spread through journals, textbooks, and the media, becoming an unquestioned "truth" even when evidence was scant.
What makes this audiobook truly compelling is its blend of historical context with up-to-date science. Teicholz explains why the Mediterranean diet, often hailed as a cure-all, may not be the healthiest option after all. She also warns against replacing trans fats with other "clean" alternatives that might be just as harmful. By citing recent meta-analyses and randomized trials, she demonstrates that higher intake of healthy fats-think butter, cheese, whole milk, eggs, and lean meats-can improve cardiovascular markers, reduce inflammation, and even aid weight management.
The narration keeps the pacing lively; there are moments of humor when Teicholz recounts her own missteps in a lab kitchen, and there are quiet, reflective pauses that let the weight of the data sink in. The audio format shines here: the narrator's inflections underscore the emotional stakes-how a generation's diet has been shaped by fear rather than fact.
Listeners will appreciate the audiobook's practical takeaways. Teicholz doesn't just tell us what's wrong; she offers a roadmap for reclaiming our plates with confidence. She invites us to savor foods we once avoided, reminding us that "fat" is not a monolith and that balanced nutrition can coexist with enjoyment.
In sum, The Big Fat Surprise is more than a critique of past dietary advice-it is an invitation to rethink what we eat without guilt or confusion. For anyone curious about the science behind their food choices-or simply looking for a thought-provoking listen-this audiobook delivers insight, evidence, and a dash of culinary liberation in equal measure.
Cross Thread
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. I can't imagine my life without this app – it's my constant companion for literary adventures. Chapters make navigation a breeze. I can easily pick up where I left off. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Starshine
This app's convenience has revolutionized the way I experience books. Navigating chapters and genres is a breeze with this app's functionality. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Abiss
Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Count Eagle
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Mad Viral
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Mr. Alien
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. User-friendly audiobook experience – this app's design is a standout. The app supports a wide range of formats. ListenBook is very versatile.
Red Woman
This app's sleek design and effortless navigation have made my audiobook journey a true delight. With this app, I can read anytime, anywhere – it's a reader's dream come true. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. I love the ability to change the playback pitch. It’s a unique feature. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Microwave Chardonnay
I used to struggle to find time for books – now, I listen while doing chores! The app's performance is beyond impressive. It's like it's tailor-made for my device. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
DreadSherX
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Chapters make navigation a breeze. I can easily pick up where I left off.
EchoEnigma
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Freaky Ratbuster
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app is my secret to staying ahead on my reading list, even during my busiest days. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The app is perfect for multitasking. I can listen while doing other things. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
360
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
QuestWeaver
I've rediscovered the joy of reading through the convenience of audiobooks. Audiobooks have become a source of inspiration and motivation, thanks to this app. This app's ease of use has made reading an integral part of my everyday life. The app is so reliable. I’ve never had any issues with it. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Serendipity
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Audiobooks made convenient – this app's functionality is impressive. I appreciate the statistics feature. ListenBook helps me track my listening habits. The app is perfect for people who love to read but don’t have the time. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Truth
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, every moment is an opportunity to dive into a new story. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Venious
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Quick access to chapters and smooth playback. Fantastic app! This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
VisionVoyager
This app has reignited my passion for reading, and I'm forever grateful. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 The app is perfect for people who love to listen to books at night. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
1st Degree
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Saturnalia
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app is so easy to set up. I was listening to my books in no time.
Sugar Hiccup
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's extensive library and user-friendly interface have made it my go-to app. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience