Audiobook The Blue Zones Challenge: A 4-Week Plan for a Longer, Better... by Dan Buettner and Laura Catrinella in the ListenBook app
Want to listen to the audiobook The Blue Zones Challenge: A 4-Week Plan for a Longer, Better... written by Dan Buettner and Laura Catrinella
ListenBook is here to help!
In ListenBook you can listen The Blue Zones Challenge: A 4-Week Plan for a Longer, Better... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. I can't believe how easy it is to download audio from various sources. So convenient!
💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Navigating audiobooks effortlessly – this app's functionality is commendable. The app is perfect for people who love to listen to books while exercising.
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook has all the features I need. My go-to audiobook app!
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook's variety of ways to download audio makes it incredibly convenient. I can't believe I waited this long to discover the joy of audiobooks through this app. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Listening statistics are a great motivator. Love this feature!
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Listening stats motivate me to read more. Great feature! Adjustable playback speed and volume controls are excellent.
Library organization has never been easier thanks to ListenBook. My collection is well-managed. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. I love the ability to share my progress with friends. It’s a fun feature.
This app's ease of use has made my daily activities more enjoyable and educational. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
The app's intuitive design makes it easy to find and listen to my favorite authors. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Audiobook joy made simple – this app's ease of use is a game-changer.
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Automatic metadata extraction keeps my library organized. It's a time-saver! The app is very intuitive. ListenBook makes finding and playing audiobooks simple. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Effortless audiobook exploration – this app's design is a reader's dream. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. I love the variety of themes available. It makes the app feel personalized.
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. My long walks have turned into exciting adventures with this app. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I love the ability to change the playback speed. It’s perfect for my needs.
🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Supports all my playlists and bookmarks perfectly. Listening stats feature keeps me motivated to read more. Love it!
This app has rekindled my passion for literature in a whole new way. With this app, every moment is an opportunity to dive into a new story.
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! Savoring audiobooks without fuss – this app's design is impressive. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Automatic metadata extraction is a time-saver. My library is finally well-organized. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
