Book description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Chuckles
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook's dedication to delivering an exceptional experience is evident in every detail. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§
Bowie
This app is like having a personal library with me wherever I go. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Daffy Neo
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app has made long flights and road trips so much more enjoyable. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Jungle King
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Duchess
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. This app's convenience and ease of use have transformed my screen time into productive learning sessions. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π
Cinder Coffee
I can't believe how much time I've saved thanks to this efficient app! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I love how this app turns even the dullest tasks into exciting storytelling moments.
Snapple Whistler
Audiobooks have become my escape from reality β a journey into captivating worlds. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Danger Menace
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Ice
This app is a treasure trove of knowledge, entertainment, and imagination. This app has brought storytelling into every corner of my life β it's incredible.
Sw00sh
My kids are hooked on the children's audiobook collection β it's a parenting win! This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Listening stats motivate me to read more. Great feature!
Gunhawk
ListenBook's interface is sleek and user-friendly, making navigation a breeze. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ The app is perfect for multitasking. I can listen while doing other things.
SereneScribe
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. With this app, I've discovered a new way to make my downtime more enriching and meaningful. Navigating through chapters is a breeze. It's like the app knows what I need.
Fadey
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Managing my audiobook collection is a pleasure thanks to this app's usability. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Shadow Chaser
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π ListenBookβs playback is silky-smooth. The app never glitches. The equalizer is a great addition. It really enhances the audio quality. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mechani-Man
The intuitive interface and seamless navigation make this app a joy to use. With this app, I've discovered a whole new way to enjoy literature.
Crazy Rox
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Navigating audiobooks effortlessly β this app's functionality is commendable. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Purity
πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Indestructible Potato
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. User-centric audiobook joy β this app's ease of use is impressive. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Stone Boomstick
I can't stop raving about this app β it's like having a personal library in my pocket. The app is perfect for long walks. It keeps me company the whole time.
Sleek Assassin
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. With this app, reading is as simple as pressing play β it's genius! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience