Book description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Unleashed
π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Audiobook enjoyment redefined β this app's design focuses on the essentials. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
Badger the Burglar
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VileHero
Thanks for making my daily commute to work enjoyable and engaging! With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Quick access to chapters and smooth playback. Excellent app!
Light Lion
No more carrying heavy books β this app has transformed my reading habits. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Has every feature I need. My top choice for audiobooks!
Delirium
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The import process is seamless. I had no trouble adding my audiobooks. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Spooky Yellowjacket
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Star Jammer
Integration with Apple CarPlay has made long road trips so much more enjoyable. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ The app is perfect for multitasking. I can listen while doing other things. The app is so versatile. It works with all my devices.
Broomspun
The app is so responsive. It never lags or freezes. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Pop Bee
This app has brought stories to life in a way that traditional reading never could. Audiobook adventures simplified β this app's functionality is a revelation.
Dr. Jam Man
π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ Audiobook pleasure simplified β this app's design is a standout. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Dandelion
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Noise Toy
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's dedication to delivering a top-notch experience is evident in every detail. With ListenBook Pro, long audiobooks are no problem. I love it!
Hyper
Kudos to the app for making literature accessible to those with busy schedules. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Racy Babe
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Binaural audio reduces listening fatigue. Such a great feature! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Duke Electro
I love that ListenBook supports a wide range of formats, making my library diverse. The interface is sleek and intuitive, making my audiobook experience a joy. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
MrOnsTr
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Spontan8ty
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
InsightfulInk
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The interface is clean and intuitive. I was up and running in seconds.
SneakerKid
This app has transformed my daily walks into exciting literary adventures. Audiobooks have transformed my daily walks into a time of inspiration and learning. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
SWAT Honey
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Navigating audiobooks with ease β this app's functionality is a standout. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience