Book description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Prez Dog
Audiobooks have transformed my daily walks into a time of inspiration and learning. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Supports artwork and metadata perfectly. My library looks great!
StarStrider
π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
East Army
This app has rekindled my passion for literature in a whole new way. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
InsightInkwell
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Queen Bee
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Chapstick
I love how this app turns even the dullest tasks into exciting storytelling moments. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ I'm blown away by the attention to detail in every aspect of this app.
Kill Switch
CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Sherwood Gladiator
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app is so versatile. It works with all my devices. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Slinger
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. User-centric audiobook joy β this app's ease of use is impressive. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! The app is so easy to set up. I was listening to my books in no time.
Grabber
ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π Tone adjustment is such an innovative feature. It adds a personal touch to narration.
CloudFrenzy
This app has introduced me to authors I'd never heard of β now they're my favorites! Automated artwork and metadata retrieval make my audiobook library look organized and polished. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Shay
ListenBook's library organization and book groups make managing my collection effortless. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Navigating audiobooks with ease β this app's functionality is a standout. User-centric audiobook joy β this app's ease of use is a true marvel. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Thrasher
This app has helped me achieve my reading goals and explore new genres effortlessly. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Navigating chapters and genres is a breeze with this app's functionality. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
Fast Draw
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable.
Mum Mary
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Binaural audio processing really helps reduce listening fatigue. Great feature!
RightN0w2
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
The Happy Jock
The narrator's voices are so engaging, it's like having a personal storytelling session. Smooth playback and great sound quality. ListenBook is my new favorite app! ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mother Night
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app has turned my household chores into moments of intellectual growth. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ ListenBook Pro's unlimited audiobook length is a game-changer.
Baby Spell
This app has ignited my passion for reading once again β but in a modern, convenient way. Listening to audiobooks while cooking has made meal prep much more enjoyable. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Crazy Rox
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. Audiobooks on this app have turned my travels into explorations of new narratives. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience