Book description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
MythMaker
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. This app has turned my gym sessions into immersive storytelling experiences β time flies by! ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Natural Mess
ListenBook has become my go-to app for all audiobooks. Full of useful features. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Automatic Slicer
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. This app's ease of use has made my daily tasks so much more enjoyable. Download options are versatile, making it easy to get audiobooks from various sources. Drag and drop downloads are genius. It simplifies the entire process.
New York Winder
π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Library organization and book groups make managing my audiobook collection a breeze. I love the ability to change the playback pitch. Itβs a unique feature.
Old Orange Eyes
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Dark Horse
The ability to download audio from network devices directly within ListenBook is incredibly convenient. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so responsive. It never lags or freezes.
Lady Petal
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
ThermalMode
Book groups feature keeps series and related titles together. Neat and tidy! The app is perfect for people with busy schedules. I can listen on the go.
StormCake
I can't get enough of this app's intuitive design and user-friendly interface. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Double Eerie
π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Automatic metadata extraction is a time-saver. My library is finally well-organized. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Flakes
Mood-based playlists help me choose books that suit my current state of mind. I can't believe how easy it is to dive into a new world with this app. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Winter Underdog
This app is a true gift for book lovers β it's like having a personal library wherever I go. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Ladysmith
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. The range of supported formats is impressive. No more converting files! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. I love the ability to change the background color. Itβs a nice touch.
Swedish Pixie
I can't believe how easily this app has fit into my daily routine. The noise reduction feature is a game-changer for clearer dictaphone recordings. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Crossing Guard
I'm in awe of how this app has brought new dimensions to my reading experience. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. The chapter navigation is a lifesaver. It makes finding my place so easy. I love the ability to import books from my computer. Itβs so easy.
RedMouth
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Audiobook heaven! This app's functionality is a dream β simple and efficient. I love the ability to import books from my computer. Itβs so easy.
Fire Fish
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook has turned my downtime into an opportunity for exploration and growth. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Adjusting the narrator's voice tone is a fun way to personalize the listening experience. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
MeeP
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Serendipity
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Automated artwork and metadata retrieval add a professional touch to my audiobook library. Perfect for studying with its playback controls and audio filters. Excellent app!
Backstreet
This app has turned my long walks into delightful literary adventures. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience