Book description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Dez North
The selection of classics is a treasure trove for literature enthusiasts. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ListenBookโs interface is clean and intuitive. Itโs a joy to use. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Lady In Red
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ๐๐ Transforming traffic jams into opportunities for literary exploration โ this app keeps me engaged on the road! ๐๐ง ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Lightweight
I'd love to see more classic titles, but the current selection is already fantastic. I'm addicted to this app's seamless performance and impressive library. Audiobooks on this app have turned my exercise sessions into moments of education. The appโs design is sleek and modern. ListenBook is my favorite audiobook player.
Silver Agent
This app is my constant companion, making every moment a chance to discover new worlds. ๐ฑ No more lugging around heavy books โ this app brings the library to my phone! ๐๐ฑ Looping playback has made memorization so much easier. I'm acing my exams! The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Sugar Man
Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Perfect for studying with its playback controls and audio filters. Excellent app! Downloading over WiFi saves so much time. Very efficient.
ThoughtTrailblazer
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ๐ Bedtime stories for adults? Yes, please! This app is a dream come true. ๐๐ ๐ Farewell, boredom during ironing sessions โ audiobooks make it a breeze! ๐๐ง Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBookโs playback is silky-smooth. The app never glitches.
Acid Queen
The narrators' voices on this app are so soothing โ it's my relaxation therapy. Downloading audiobooks over WiFi is super easy. Saves time.
Leaf Assassin
Audiobooks at my fingertips โ this app's functionality is a true marvel. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ๐๐ The speed adjustment feature is my secret weapon for studying complex materials. The app's performance is remarkable โ it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Psycho Thinker
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. With this app, audiobook listening has become an integral part of my daily routines โ it's a game-changer. This app has made my daily routines more meaningful and enjoyable. ๐ถโโ๏ธ๐ง Walking has never been this productive โ exploring new worlds while I exercise! ๐๏ธ๐ซ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Atomic Blastoid
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's customizable audio filters allow me to personalize my listening experience โ a fantastic feature. This app is my secret weapon for learning while I'm on the move. I can't get enough of this app โ it's like having a personal storyteller in my pocket.
Acid Gosling
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Binaural audio processing really helps reduce fatigue. The app is so reliable. Iโve never had any issues with it.
Back Bett
๐ถ๐ Enriching my environment with the power of storytelling โ audiobooks infuse my home with literary magic. ๐ง๐ Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Dropkick
Audiobooks have brought a new level of enjoyment to my daily workout routine. ๐ Drifting into dreamland with enchanting audiobooks โ bedtime has become a gateway to imagination. ๐๐ Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Sir Shark
I've found solace in listening to audiobooks before bed โ it's my form of meditation. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ๐ Elevating my reading routine โ this app's functionality is the key to unlocking new worlds of storytelling. ๐๐ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. No more converting files โ this app effortlessly handles various formats, saving me time and effort.
Tabasco Dracula
I've fallen in love with genres I never thought I'd explore, all thanks to this app. This app's ease of use has made reading a seamless part of my daily routine. Binaural audio processing really works. Less fatigue during long listening sessions. Easy sharing with friends via AirDrop. Very convenient.
Dark Horse
I can't believe how quickly I finish books now, all thanks to this app. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The interface is sleek and modern. Itโs a joy to use.
Black Fantastic
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. This app has become my go-to companion, making my daily routine more exciting and insightful.
Abyss Tamer
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Hog Butcher
Audiobooks have become my go-to entertainment, and this app is the reason. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. ListenBookโs interface is beautiful and functional. Itโs my favorite app for audiobooks. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Magenta
๐ผ Juggling tasks while exploring narratives โ this app is my multitasking hero! ๐ป๐ Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience