Book description
You've probably felt it: that tightness in your chest after a fight, the way a certain smell pulls you back to a moment you'd rather forget. Trauma isn't just in the past-it lives in your body, reshaping how you feel, think, and connect. Dr. Bessel van der Kolk, a pioneer in trauma research, doesn't just explain this; he makes you feel it, and then offers a path forward. And listening to his own voice in this audiobook? It's transformative.
Van der Kolk spent over thirty years working with survivors-veterans, abuse survivors, people shattered by violence-and his decades of wisdom aren't buried in cold science. His narration is calm, deeply empathetic, and utterly clear. You hear the weight of his experience, but also the lightness of hope. He doesn't just tell you trauma changes your brain; he walks you through how, making complex neuroscience feel human and immediate. You'll hear about how a simple hug can trigger healing, why yoga or even team sports can rewire the nervous system, and how relationships-both the ones that hurt and the ones that mend-are the foundation of recovery.
This isn't a clinical manual. It's a lifeline. He dismantles the idea that healing means just "talking it out." Instead, he reveals groundbreaking approaches: neurofeedback to calm a storming brain, mindfulness to reclaim the body, even the power of art and drama to speak what words cannot. His voice guides you through the darkest chapters-like how childhood trauma echoes into adulthood-but never leaves you stranded. The audiobook's intimacy makes the science feel personal, like he's sitting right beside you, saying, "This isn't your fault, and there is a way forward."
What makes this audiobook truly special is its quiet revolution. Van der Kolk reframes healing not as escaping the past, but as learning to live fully with it. You'll hear how the body remembers what the mind tries to forget-and how, with the right tools, that memory can become a map, not a prison. It's not an easy listen, but it's profoundly hopeful. By the end, you don't just understand trauma; you feel the fierce, quiet possibility of reclaiming your life, one breath, one moment at a time. This is essential listening-not just for survivors, but for anyone who wants to understand the hidden landscape of the human heart.
Shivers
ListenBook's support for various download methods means I can access my content in the way that suits me best. This app's dedication to providing high-quality narration has made all the difference.
Boost
My commutes to work have transformed into exciting journeys thanks to this app. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§
Spontan8ty
πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Audiobook multitasking simplified β this app's functionality is a triumph. High-quality playback even with complex formats like FLAC. Impressive! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for people who love to read but donβt have the time.
PepperBurst
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trip
This app has become my go-to companion, making my daily routine more exciting and insightful. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Ex0tic
I'm blown away by the range of non-fiction audiobooks available β so much to learn! Book groups feature keeps series and related titles together. Neat and tidy! Automated artwork and metadata extraction make my library look organized and visually appealing.
West Warrior
Now I can enjoy my favorite books anytime, even during workouts. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Audiobook immersion without fuss β this app's ease of use is commendable. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! The app supports background playback, which is a must for me.
New York Sixlet
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app has broadened my literary horizons, introducing me to new authors. ListenBook has rekindled my love for learning, one audio experience at a time.
Mr. Gadget
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's dedication to excellence shines through in its performance and features. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Vagabond Warrior
I'm addicted to this app's ability to seamlessly blend books into my life. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Apex
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Book groups feature keeps series and related titles together. Neat and tidy! The app's performance is unparalleled. It's like it's tailor-made for my device.
Grave Digger
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Spitfire
From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Vermilion
π Rekindling my love for reading β this app makes each day a new adventure! ππ Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. AirDrop sharing is a very convenient feature. Thanks, ListenBook! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
PepperBurst
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. High-quality playback even with complex formats like FLAC. Impressive!
SmartieQuest
The narrators on this app are truly talented β they bring characters to life. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
ManManMan
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Listening stats motivate me to read more. Great feature! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Cumulo
This app's support for various formats has made my audiobook collection even more diverse and exciting. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ Streamlining my audiobook journey β this app's design is top-notch.
HedgeH0g2
This app has turned my daily commute into a source of inspiration and entertainment. I've become a loyal fan of audiobooks, and this app is the reason why! I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨
ForumFlare
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience