Book description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
Pink Stream
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The app is constantly updated with new features. The developers really care.
Sir Shark
Organizing my audiobook library has never been easier. The app keeps everything tidy. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Trouble Mittens
Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Toy Dogwatch
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free.
Fatsy Bear
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Simplifying my reading routine β this app's ease of use is remarkable. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Twix Esses
I love how this app brings stories to life, even during my morning jogs. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
Digger
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Taffy Duchess
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook has become my go-to app for all audiobooks. Full of useful features.
New York Winder
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I can't get enough of this app β it's a true game-changer for book lovers. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Packed with useful features. My favorite audiobook app!
Sky Herald
Kudos to the creators for making literature so accessible and enjoyable. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
Palomino Cake
Navigating audiobooks effortlessly β this app's functionality is commendable. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Swedish Twizz
Audiobook immersion without complications β this app's ease of use is commendable. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Great app for listening to lectures and speeches. Highly useful!
Homerun Diva
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Efficient audiobook enjoyment β this app's functionality is a revelation. The app is lightweight and doesnβt drain my battery.
Flint Cast-Iron
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. This app's convenience has made me fall in love with audiobooks all over again. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Wolf Tribune
I'm blown away by the quality of narration on this app β it's like being in the story. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Looping playback is my secret weapon for language learning. It's revolutionized my approach. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Chlorine
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I'm hooked on this app's intuitive features β from chapters to playback controls. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
PixelPathfinder
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Double Eerie
Audiobooks on this app have turned my travels into explorations of new narratives. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Sun Leo
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Mr. Peppermint
Audiobooks have made long flights feel like a breeze β a true travel essential. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience