Book description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
General Broomdog
The 'Discover' section is a treasure trove for finding hidden literary gems. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The app is perfect for people who love to listen to books at night.
Feral Cookie
This app has turned my daily routine into a source of excitement and joy. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Sir Shove
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Married Man
I love how this app makes my daily commute a journey through literature. The app is perfect for people who love to read but don’t have the time. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Tweety Bun Bun
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook's multiple ways to download audio, including from the internet, are a game-changer.
CodeExia
This app has turned audiobook listening into a daily ritual for me. The narrators' voices on this app are so soothing – it's my relaxation therapy.
BearDrift
ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
Darkside Isis
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Audiobook excellence simplified – this app's functionality is a true delight. Efficiency meets audiobooks – this app's functionality is a true triumph.
DollFaceKillah
Audiobooks have become my constant companions during my daily activities. Quick access to chapters is so handy. Navigating through content is a breeze.
Kingfisher
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫
Sexy
ListenBook has turned my everyday moments into extraordinary journeys of imagination. This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Purity
Listening to audiobooks has become a ritual, thanks to this incredible app. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Fl00d
Automated artwork and metadata extraction make my audiobook library look neat and professional. The app is so easy to set up. I was listening to my books in no time. The app is perfect for people who love to read but don’t have the time.
Alias Stick
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I can't believe how much more I'm 'reading' now, thanks to this app.
Venom Charms
Audiobooks on this app have turned my travels into explorations of new narratives. This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. I love the ability to share my progress with friends. It’s a fun feature.
Minty Devil
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook’s CarPlay support makes listening in the car a seamless experience. The app is so reliable. I’ve never had any issues with it.
Cream
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Dropkick
The ability to adjust the playback speed has made my commute even more efficient. Audiobook multitasking made simple – this app's design is a game-changer.
Gas Man
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Great for both casual listening and studying. The audio filters are a nice touch. The voice boost feature is amazing. It makes every word crystal clear.
Cowboy Booter
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app has transformed my daily routines into immersive storytelling experiences. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience