Book description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
BlacKitten
With ListenBook, I can effortlessly manage and organize my audiobook library. Audiobooks on this app have become my go-to entertainment for winding down. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Sly Silvermoon
ListenBook has revolutionized my audiobook experience. I can't imagine going back! Book groups are a thoughtful addition. I can group related titles for easy access.
Patton Digger
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
The Shield Toronto
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π Simplifying audiobook adventures β this app's ease of use is a delight.
Chlorine
I'm enjoying books I never thought I'd be interested in β all thanks to this app. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Little Cobra
ListenBook's library organization and book groups help me keep my content neatly sorted. Audiobooks have become my companions during daily chores, making them enjoyable.
Mafia Rapunzel
The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Knuckles
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Audiobook immersion without fuss β this app's ease of use is commendable. Easy sharing with friends via AirDrop. Very convenient. The app is perfect for people with busy schedules. I can listen on the go.
LuminaLore
πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Fast FLAK
π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π
Pixie
Listening to audiobooks on this app has become my favorite way to relax. ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app is a time-saver β I can 'read' even when I'm on the move. This app's convenience has transformed my screen time into meaningful reading sessions. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
DreamDiver
This app has reignited my passion for literature β I'm devouring books like never before. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ Audiobook multitasking made simple β this app's functionality is a true delight. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Mr. Wholesome
This app has turned my long walks into delightful literary adventures. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Bambi Wings
π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Book groups are a thoughtful addition. It's like having virtual bookshelves! The app is so reliable. Iβve never had any issues with it.
FrankenGrin
Listening to audiobooks has become my daily ritual for relaxation and escape. With this app, reading is no longer a luxury β it's a convenient habit. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Lady Petal
Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app is super intuitive. I was up and running in minutes. I love the ability to share my progress with friends. Itβs a fun feature. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Diamond Gamer
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Book groups feature keeps series and related titles together. Neat and tidy!
Pink Stream
The ability to adjust playback speed is a game-changer for faster or more immersive listening. This app's convenience has revolutionized the way I experience books. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Electric Player
π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Downloading over WiFi is quick and efficient. Saves a lot of time.
Clang Glyph
This app's user-friendly design makes navigating through books a breeze. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. This app has made my downtime so much more productive and enjoyable. I can't get over how smooth the playback is. Even high-quality files play flawlessly. I love the ability to change the font size. It makes reading the titles so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience