Book description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
Midnight Rider
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook has become my trusted companion, guiding me through the realms of imagination. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Darkside Hooker
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Bleachers
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Great for both casual listening and studying. The audio filters are a nice touch.
Freeway
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Looping playback of a single track helps me master difficult concepts. So helpful!
Avenge Paws
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Dora the Destroyer
Audiobooks on this app have made me look forward to my long commutes. This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, I can devour books like never before β it's incredibly efficient. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Jigsaw
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm addicted to this app's curated playlists and recommendations β they're spot on.
Gothic Gucci
The diverse range of narrators adds a new layer of depth to each story. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Binaural audio processing really works. Less fatigue during long listening sessions. AirDrop sharing makes it easy to share audiobooks. Great feature!
Tea Kettle
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Perfect for listening to lectures and speeches. Highly useful app.
Clang Glyph
The app supports a wide range of formats. ListenBook is very versatile. ListenBookβs playback is silky-smooth. The app never glitches.
Wolf Tribune
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. With this app, I've unlocked the secret to reading even on the busiest days. High-quality playback even with complex formats like FLAC. Impressive!
Slow Trot
Kudos to the creators for making literature so accessible and enjoyable. Thank you for making my reading goals more achievable and enjoyable.
RiddleRover
Looping playback is a valuable study tool. It helps me grasp complex content and retain information. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
AxelRoad
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Popeye Wipeout
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Lincoln Rider
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ByteBard
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Twine X
Listening to audiobooks with my kids has become a cherished bonding activity. Audiobooks have never been this accessible β this app is a true innovation.
Ba1t
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
The Shield Toronto
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I've rediscovered my love for reading, all thanks to this app's convenience. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience