Book description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
Frosty Sunshine
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I can't imagine my audiobook routine without ListenBook's seamless audio player. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Dahlia Bumble
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
Tunez
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Sun Washer
The ability to switch between devices seamlessly is a game-changer for busy readers. The ability to highlight passages and take notes while listening is a fantastic feature. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
QuestWeaver
The ability to adjust the playback speed has made my commute even more efficient. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app's convenience has transformed my screen time into meaningful reading sessions. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Saint La-Z-Boy
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Vicious Street
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Canine Hannibal
Listening to books in their original language has improved my foreign language skills. I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Nice Gnome
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Winter Bite
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Troubled Pie
I'm blown away by the range of non-fiction audiobooks available β so much to learn! Downloading books directly in the app is so easy. Highly recommend! The app is so reliable. Iβve never had any issues with it.
Subzero Taffy
Audiobooks have made long flights feel like a breeze β a true travel essential. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Are Ess Tee
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BuzzBait
Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app is so easy to set up. I was listening to my books in no time.
Kabuki
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I can't believe how quickly I finish books now, all thanks to this app. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The app is perfect for people who love to listen to books while exercising. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Bom Crossed
The app's design is sleek and modern β it's a pleasure to navigate. Audiobooks have become my escape from reality β a journey into captivating worlds. User-centric audiobook joy β this app's ease of use is a true marvel. I love the ability to change the background color. Itβs a nice touch.
Waylay Dave
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Spunky Chick
The app's reliability and ease of use make it a true gem in the world of audiobooks. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has revolutionized my audiobook experience. I can't imagine going back! AirDrop sharing makes it easy to share audiobooks with friends. Flawless support for various audio formats. Highly satisfied.
Black Walnut
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Savoring audiobooks without complications β this app's design is top-notch.
Mother Night
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience