Book description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
Black Fantastic
π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ I'm blown away by the attention to detail in every aspect of this app. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
VenusLion
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Audiobook pleasure simplified β this app's design is a standout.
Shady Lady
This app's sleek design and effortless navigation have made my audiobook journey a true delight. ListenBook's interface is so intuitive. I was up and running in no time.
Zesty Dragon
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The voice boost feature is amazing. It makes every word crystal clear.
Gumby Train
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Spicy Thunder
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
FlyGuardX
πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Lava Nibbler
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Abyss Tamer
The diverse range of narrators adds a new layer of depth to each story. The narrators on this app are truly talented β they bring characters to life. With this app, every moment is an opportunity to dive into a new story. Looping playback has made memorization so much easier. I'm acing my exams! The app is so reliable. Iβve never had any issues with it.
Spider Fuji
Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Perfect for studying with its playback controls and audio filters. Excellent app!
Pinball Wizard
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's beautiful layout and quick access to chapters make navigation effortless. I'm hooked on this app β it's my escape to different worlds and adventures. The interface is sleek and intuitive, making my audiobook experience a joy. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Murmur
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ I love the ability to import books from my computer. Itβs so easy.
WordWanderer
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Tin Fox
Background play feature lets me multitask while enjoying a book β brilliant! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Friday Ferrari
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Woodland Beauty
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Phoenix Tetra
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app has broadened my literary horizons, introducing me to new authors. ListenBook's innovation, seamless playback, and versatile features make it a standout app.
Lil Rebel Ma
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Pearl Girl
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ππ This app has rekindled my love for books β I can't stop listening! ππ§ π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook's interface is so intuitive. I was up and running in no time. The app is so easy to set up. I was listening to my books in no time.
ManMaker
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience