Book description
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.
Yellow Menace
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook's powerful audio downloading features are a dream come true β no more hassles! π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Knuckles
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The app's interface is so sleek and modern. It's a joy to use.
DollFaceKillah
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
LuminaLore
The sound quality is outstanding β it's like having a movie theater in my ears! This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. I'm blown away by how this app has revolutionized my reading experience. Savoring stories has never been this smooth β this app's functionality is genius. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Maple Destroyer
Audiobook listening has never been this easy and convenient β it's like having a personal narrator. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Tse Tse Guy
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Effortlessly immersing in stories β this app's ease of use is a game-changer. The speed adjustment feature is my secret weapon for studying complex materials.
Chlorine
ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Streamlining audiobook enjoyment β this app's functionality is truly impressive.
Jester
This app is a game-changer for busy individuals who miss reading. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ
CyberScribe
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Master Jetson
I can't imagine my life without this app β it's my constant source of books. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Houston
It's impressive how the app caters to both seasoned readers and newcomers. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Shadow Chaser
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. This app has added a touch of magic to my mundane moments β I'm forever grateful. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze.
HighBomber
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. With this app, my audiobook library is organized and accessible, making my reading journey effortless. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§
BuffFreak
This app has given me the joy of reading even when my hands are full. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Elektrik
This app has turned my cooking sessions into culinary adventures with a side of stories. This app's simplicity has made me fall in love with books all over again. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
SprkR
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Audiobooks at my fingertips β this app's functionality is a true marvel. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
White Snare
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ
Winded On Friday
ListenBook's library organization and book groups make managing my collection effortless. This app's ease of use has made my long drives educational and enjoyable. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Grotas
With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Seamless audiobook integration β this app's design is remarkable. Audiobook pleasure simplified β this app's design is a standout. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences.
Die Slice
My kids are hooked on the children's audiobook collection β it's a parenting win! From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ The interface is clean and intuitive. I was up and running in seconds. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience