Audiobook The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn in the ListenBook app
Want to listen to the audiobook The Brain Health Kitchen: Preventing Alzheimer's Through Food written by Annie Fenn
ListenBook is here to help!
In ListenBook you can listen The Brain Health Kitchen: Preventing Alzheimer's Through Food and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise--leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone--omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 The ability to organize my library is a huge plus. Everything is so neat and tidy.
I'm addicted to this app's curated playlists and recommendations – they're spot on. ListenBook has made audiobook listening a personalized and enriching journey. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for people who love to listen to books while commuting.
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. Effortlessly managing my audiobook library – this app's design is a triumph. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I've found solace and relaxation in the pages of countless audiobooks. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 AirDrop sharing makes it easy to share audiobooks with friends.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Audiobooks on this app have turned my travels into explorations of new narratives. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app is so well-designed. It’s clear the developers put a lot of thought into it.
I can't thank the developers enough for constantly updating and improving the app. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
ListenBook Pro has taken my audiobook experience to the next level. No regrets! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
This app's dedication to providing high-quality narration has made all the difference. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Binaural audio processing reduces listening fatigue. Fantastic feature!
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. This app's convenience has revolutionized the way I experience books.
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. With this app, reading is no longer confined to a specific time or place.
Listening to books in their original language has improved my foreign language skills. This app's ease of use has made my downtime more enriching and enjoyable. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. ListenBook’s interface is clean and intuitive. It’s a joy to use.
The selection of classics is a treasure trove for literature enthusiasts. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I love the ability to change the font size. It makes reading the titles so easy.
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
With a vast genre selection, I've broadened my horizons and explored new topics. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫
The absence of synchronization requirements on ListenBook is a breath of fresh air. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
The app's compatibility with various devices ensures I never miss a moment of my book. Listening to audiobooks on this app has become my favorite way to relax. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
