Audiobook The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn in the ListenBook app
Want to listen to the audiobook The Brain Health Kitchen: Preventing Alzheimer's Through Food written by Annie Fenn
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In ListenBook you can listen The Brain Health Kitchen: Preventing Alzheimer's Through Food and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise--leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone--omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
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Audiobook excellence – this app's design enhances my reading experience. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Packed with useful features. My favorite audiobook app! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
The convenience of downloading audiobooks for offline listening is a game-changer. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
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With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
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The ability to adjust the playback speed has made my commute even more efficient. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. The app's interface is so sleek and modern. It's a joy to use.
The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
I'm constantly amazed by the variety of genres – there's something for everyone. The app is so versatile. It works with all my audiobook formats.
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CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Binaural audio processing really works. Less fatigue during long listening sessions.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has made my daily routines more vibrant and exciting with its immersive features. This app's ease of use has made reading an integral part of my everyday life. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
