Audiobook The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn in the ListenBook app
Want to listen to the audiobook The Brain Health Kitchen: Preventing Alzheimer's Through Food written by Annie Fenn
ListenBook is here to help!
In ListenBook you can listen The Brain Health Kitchen: Preventing Alzheimer's Through Food and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise--leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone--omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Perfect for listening to educational content. Highly recommend! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
The bookmarking feature ensures I never lose my place in a book – so convenient! I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. This app's playback controls and features make it a breeze to customize my listening experience. This app's convenience has made my audiobook addiction thrive! Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
I'm amazed at how this app seamlessly integrates with my daily routine. Audiobooks on this app have become my go-to entertainment for winding down. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫
ListenBook's sleek design and easy chapter access make navigation a breeze. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
The bookmark feature is a lifesaver – no more losing my place in the story! This app is my travel companion – making long journeys enjoyable and insightful. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 The app supports a wide range of formats. ListenBook is very versatile.
I can't thank the developers enough for constantly updating and improving the app. The narrators on this app are truly talented – they bring characters to life. This app has brought the magic of books back into my life. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Listening to audiobooks has become a ritual, thanks to this incredible app. With this app, every moment is an opportunity to dive into a new story. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Packed with useful features. ListenBook is my favorite audiobook app. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Audiobook joy made simple – this app's ease of use is commendable. Audiobook multitasking made easy – this app's functionality is a marvel.
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. With this app, reading has become an integral part of my daily routine. I'm hooked on this app's ability to make reading fit into any moment. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
ListenBook has turned my everyday moments into extraordinary journeys of imagination. Download options are plenty – I can get my audiobooks from various sources hassle-free.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Audiobooks on this app have made my morning rituals something to look forward to. This app has transformed my daily routine into moments of literary delight. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉
I love how this app makes even the most mundane tasks exciting with audio stories. Navigating audiobooks with ease – this app's design is user-centric.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Organizing my audiobook library has never been easier. The app keeps everything tidy.
I love how this app fits seamlessly into my daily routine. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
