Audiobook The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages by Patrick McKeown in the ListenBook app
Want to listen to the audiobook The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages written by Patrick McKeown
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In ListenBook you can listen The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:Transition from mouth to nose breathing with easeStop mouth snoring and significantly reduce nasal snoringLearn how to decongest your nose & sleep soundly with your mouth closedTarget the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the nightEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patternsSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habitsWake up more alert with improved daytime energy levelsAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:Understand why women are more likely to wake frequently at nightLearn how UARS and other subtle forms of disordered breathing uniquely affect womenGet practical tools and breathing techniques tailored to the needs of women at every stage of lifeYou'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.READY TO JOIN THE REVOLUTION?BREATHE AND SLEEP BETTER NOW!START TODAY!
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
The ability to switch between different books effortlessly is a major plus. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. ListenBook has redefined the way I experience stories, turning every moment into an adventure. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
I've become addicted to this app – in the best possible way! ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I'm blown away by the quality of narration on this app – it's like being in the story. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. I love the ability to change the font size. It makes reading the titles so easy.
Savoring audiobooks without fuss – this app's design is impressive. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Looping playback is a game-changer for my study routine. It helps me retain information effectively. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
This app is my secret weapon for making the most of my free time. ListenBook has become my constant companion, filling my days with captivating narratives. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Easy sharing with friends via AirDrop. Very convenient. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Audiobooks have become my travel companions, and this app is my guide. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook’s playback speed control is very useful. I can listen at my own pace. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
I'm amazed at how this app has expanded my reading horizons. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! The diverse selection of audiobooks has made me fall in love with storytelling all over again. This app has brought storytelling into every corner of my life – it's incredible. Audiobooks made convenient – this app's functionality is impressive.
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. ListenBook’s playback speed control is very useful. I can listen at my own pace.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. I love the ability to change the playback pitch. It’s a unique feature.
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The app is perfect for people who love to listen to books at night.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. Audiobook immersion without fuss – this app's ease of use is commendable. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Streamlined audiobook integration – this app's usability is impressive. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧
I love the ability to change the background color. It’s a nice touch. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Precise controls on ListenBook give me complete command over my audio playback. The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook's compatibility with various formats has made it my go-to app for all audio content.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
