Audiobook The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages by Patrick McKeown in the ListenBook app
Want to listen to the audiobook The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages written by Patrick McKeown
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In ListenBook you can listen The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:Transition from mouth to nose breathing with easeStop mouth snoring and significantly reduce nasal snoringLearn how to decongest your nose & sleep soundly with your mouth closedTarget the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the nightEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patternsSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habitsWake up more alert with improved daytime energy levelsAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:Understand why women are more likely to wake frequently at nightLearn how UARS and other subtle forms of disordered breathing uniquely affect womenGet practical tools and breathing techniques tailored to the needs of women at every stage of lifeYou'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.READY TO JOIN THE REVOLUTION?BREATHE AND SLEEP BETTER NOW!START TODAY!
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I'm so grateful for this app – it's like having a personal storyteller wherever I go. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook’s playback speed control is very useful. I can listen at my own pace. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is so reliable. I’ve never had any issues with it.
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I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's user-friendly interface and precise controls make it a joy to use every day. The app is so well-designed. It’s clear the developers put a lot of thought into it.
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobooks made convenient – this app's functionality is impressive. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The interface is sleek and modern. It's a pleasure to navigate and use the app.
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The absence of synchronization requirements on ListenBook is a breath of fresh air. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning.
Looping playback of a single track helps me focus and absorb complex content. The app is perfect for people who love to listen to books while exercising. The app is perfect for people who love to multitask. I can listen while cooking.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
