Book description
STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:Transition from mouth to nose breathing with easeStop mouth snoring and significantly reduce nasal snoringLearn how to decongest your nose & sleep soundly with your mouth closedTarget the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the nightEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patternsSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habitsWake up more alert with improved daytime energy levelsAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:Understand why women are more likely to wake frequently at nightLearn how UARS and other subtle forms of disordered breathing uniquely affect womenGet practical tools and breathing techniques tailored to the needs of women at every stage of lifeYou'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.READY TO JOIN THE REVOLUTION?BREATHE AND SLEEP BETTER NOW!START TODAY!
Rooster
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobooks on this app have made me look forward to my long commutes. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ The app's seamless integration with Apple Watch makes it my perfect workout companion. Supports all my playlists and bookmarks. Very convenient.
Freesia
ListenBook's innovation, seamless playback, and versatile features make it a standout app. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Savoring audiobooks without complications β this app's design is commendable. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Sloth
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app is so easy to use. I was up and running in minutes.
MicroStar
With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Supports extensive playlists and bookmarks. Very user-friendly.
Jersey
ListenBook has made audiobook listening a personalized and enriching journey. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The app is super intuitive. I was up and running in minutes.
Shadow Chaser
π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Effortlessly exploring new worlds β this app's design is user-centric and efficient. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ Supports all my playlists and bookmarks. Very convenient.
Call Back Queen
Book Groups on ListenBook make it easy to categorize and access my audiobooks. The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Coffee
I've never been so excited about my daily commute β thanks to this app. Kudos to the app for making literature accessible to those with busy schedules. AirDrop and sharing make it easy to spread the audiobook love with friends.
Low Menace
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Blinker
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's features are a dream come true for anyone who loves to learn on the go. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Voodoo Cyclone
This app's ease of use has made my long drives educational and enjoyable. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
ThickSKN
ListenBook has made audiobook listening a personalized and enriching journey. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Automated metadata extraction is a time-saver. My library is so organized now. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The app's compatibility with various sources for audio download is a true time-saver.
Eerie Mizzen
I'm amazed at how effortlessly I can immerse myself in stories with this app. User-friendly brilliance! This app's functionality enhances my audiobook experience. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Rosie Bird
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
BuzzMouse
The variety of narrators adds a unique touch to each book, making every experience special. I love the variety of themes available. It makes the app feel personalized. The app is so easy to set up. I was listening to my books in no time.
Tokyo Dream
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Cali Yacht
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! The app's ability to handle various audio formats is impressive. No more file conversions! The app is perfect for multitaskers. I can listen while working out.
Skool
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Grave Digger
I'm addicted to the personalized recommendations β it's like the app knows me! π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Mafia Princess
I've found hidden gems in genres I never thought I'd be interested in. The listening stats feature is awesome. I can track my audiobook habits effortlessly. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience