Book description
STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:Transition from mouth to nose breathing with easeStop mouth snoring and significantly reduce nasal snoringLearn how to decongest your nose & sleep soundly with your mouth closedTarget the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the nightEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patternsSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habitsWake up more alert with improved daytime energy levelsAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:Understand why women are more likely to wake frequently at nightLearn how UARS and other subtle forms of disordered breathing uniquely affect womenGet practical tools and breathing techniques tailored to the needs of women at every stage of lifeYou'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.READY TO JOIN THE REVOLUTION?BREATHE AND SLEEP BETTER NOW!START TODAY!
Patton Digger
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
NexusNomad
Audiobooks on this app have turned my exercise sessions into moments of education. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Swan Mustang
I appreciate how ListenBook offers various methods for downloading audio โ it caters to different preferences. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
CosPlatoon
Kudos to the app for making literature accessible to those with busy schedules. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. The app's seamless integration with Apple Watch makes it my perfect workout companion. ListenBookโs playback speed control is very useful. I can listen at my own pace.
Twinkle Cocoa
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has made my audiobook journey effortless, turning every moment into an escape.
Morbid Sugar
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ ๐ง Making housework more enjoyable โ audiobooks turn mundane chores into moments of discovery. ๐งน๐ I love the ability to import books from my computer. Itโs so easy.
Metal Aphrodite
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Miss Twilight
ListenBook has become my trusted companion, guiding me through the realms of imagination. ๐โโ๏ธ๐ Running through chapters has never been smoother โ the app's streamlined functionality keeps me on track with my reading goals. ๐โโ๏ธ๐ง
Dallas Burn
The auto-rewind feature after interruptions is a small thing that makes a big difference. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Bad Bond
This app is like having a personal library with me wherever I go. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ๐๐ซ
Dove Dolce
Listening to books in their original language has improved my foreign language skills. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. No more hassle with formats โ this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ๐๐ง The app's support for multiple formats is flawless. Very satisfied.
Midnight Rambler
This app has turned even my mundane tasks into exciting learning opportunities. This app's convenience has made my downtime more rewarding and enriching. ๐ฉโ๐ณ Turning cooking sessions into culinary adventures, complete with intriguing tales! ๐ณ๐ง Iโve tried many audiobook players, and this one is by far the best. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Metal Aphrodite
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits โ so cool! Audiobooks made convenient โ this app's functionality is a true gift. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. Listening stats keep me motivated to read more. Great addition!
PixelPathfinder
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. This app is a gift for book lovers who struggle to find reading time. Seamless integration of audiobooks โ this app's ease of use is impressive. Audiobook joy made simple โ this app's ease of use is commendable.
THRESHmSTR
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ๐๐ง ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Midnight Rambler
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I'm amazed by the variety of genres available โ there's something for everyone. I love the ability to change the background color. Itโs a nice touch.
Die Slice
I've never been so entertained while doing household chores โ this app is a lifesaver! This app has rekindled my passion for storytelling in the most convenient way. The app's support for different audio formats is like a dream come true for audiophiles.
Rink Ruler
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ๐๐ง The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Automated artwork and metadata retrieval add a professional touch to my audiobook library. Easy chapter access and smooth playback. Love this app!
Fire Fish
๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. The app supports background playback, which is a must for me.
Nickname Master
This app has become my loyal companion during travels and relaxation times. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Looping playback has taken my language learning to new heights. Highly recommended! Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience