Audiobook The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages by Patrick McKeown in the ListenBook app
Want to listen to the audiobook The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages written by Patrick McKeown
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In ListenBook you can listen The Breathing Cure for Sleep Using the Buteyko Method: Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages and any other audiobooks you download from the internet.
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Book description
STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:Transition from mouth to nose breathing with easeStop mouth snoring and significantly reduce nasal snoringLearn how to decongest your nose & sleep soundly with your mouth closedTarget the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the nightEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patternsSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habitsWake up more alert with improved daytime energy levelsAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:Understand why women are more likely to wake frequently at nightLearn how UARS and other subtle forms of disordered breathing uniquely affect womenGet practical tools and breathing techniques tailored to the needs of women at every stage of lifeYou'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.READY TO JOIN THE REVOLUTION?BREATHE AND SLEEP BETTER NOW!START TODAY!
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Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. The convenience of downloading audiobooks for offline listening is a game-changer.
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The app's reliability and ease of use make it a true gem in the world of audiobooks. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
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Thanks to this app, listening to audiobooks has become a delightful habit. The app's design is sleek and modern – it's a pleasure to navigate. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. ListenBook’s playback is silky-smooth. The app never glitches.
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🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ Book groups help me keep series together and navigate my collection more efficiently. A great feature! Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Packed with useful features. ListenBook is my favorite audiobook app. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Library organization and book groups make managing my audiobook collection a breeze. With support for various formats, I can finally listen to my diverse audiobook collection. I love the ability to change the background color. It’s a nice touch.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
I've been able to tackle my reading list like never before, thanks to this app. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
