Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Engine Eye
This app is a gift for book lovers who struggle to find reading time. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! The app is so easy to set up. I was listening to my books in no time.
Cabbie
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ I love the ability to change the playback pitch. Itβs a unique feature.
Trixie
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Seamless audiobook integration β this app's functionality is a true gem. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Mirage
The bookmark feature is a lifesaver β no more losing my place in the story! π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ
Kevlar Wanted
The captivating narrators make each story come alive in a unique way. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§
Kingfisher
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. This app has enriched my daily routine with the joy of stories and knowledge. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Hobo Samurai
I'm addicted to this app β it's like having a library in my pocket. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Spoiler Betty
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Nutmeg
This app's convenience has revolutionized the way I experience books. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ The app is perfect for people with visual impairments. Itβs so easy to navigate. The app is perfect for people who love to listen to books at night.
ThoughtTrailblazer
ListenBook has transformed my daily activities into opportunities for personal growth. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. is a breeze with ListenBook. It's convenient and reliable. Elegant design and user-friendly interface. Love it!
Pinball Esq
I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Looping playback helps me revise and memorize complex topics effectively. A study essential!
SubWoof330
π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
Dallas Foxface
This app has added a touch of magic to my mundane moments β I'm forever grateful. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ The app's performance is beyond impressive. It's like it's tailor-made for my device. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Downloading over WiFi is quick and efficient. Saves a lot of time.
Burst Nibbler
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! I've rediscovered my love for reading, all thanks to this app's convenience. This app has made 'reading' more versatile and enjoyable than ever. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Plenty Orange
Audiobooks have become my companions during long hours of household chores. Auto-rewind feature is a lifesaver. I never lose my place! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Mud Finger
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Packed with useful features. ListenBook is my favorite audiobook app. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Lucifurious
The variety of narrators adds a unique touch to each book, making every experience special. I'm hooked on this app β it's my escape to different worlds and adventures. Navigating chapters and genres is a breeze with this app's functionality.
King Bass
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. My audiobook collection has never been more organized. Library management is a breeze. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Sugar Apple
The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Streamlined audiobook integration β this app's usability is impressive. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Jetta Talent
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Efficiency meets audiobooks β this app's functionality is a perfect match. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience