Audiobook The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego, PsyD in the ListenBook app
Want to listen to the audiobook The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being written by Simon Rego, PsyD
ListenBook is here to help!
In ListenBook you can listen The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app has turned my household chores into moments of intellectual growth. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 Supports all my playlists and bookmarks perfectly. Very convenient.
Seamless integration with all my devices and flawless synchronization – top-notch. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The app is perfect for long walks. It keeps me company the whole time.
I can't believe how easy it is to discover new titles and genres. Pure delight! No more fighting over the radio during family trips – we're all hooked on audiobooks now. The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobook enthusiasts, rejoice! This app is your new best friend. This app has helped me achieve my reading goals and explore new genres effortlessly.
Language courses on audiobooks helped me pick up a new language effortlessly. Being able to customize the listening duration is perfect for quick breaks. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
ListenBook's library organization and book groups make managing my collection effortless. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The app is perfect for multitasking. I can listen while doing other things.
I love how this app fits seamlessly into my daily routine. Quick access to chapters and smooth playback. Excellent app! Great app! ListenBook supports so many formats, and the playback is always smooth.
ListenBook has made audiobook listening a personalized and enriching journey. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Auto-rewind feature is extremely helpful. Great functionality.
This app is my secret weapon for staying entertained during mundane tasks. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The audio quality is superb. ListenBook enhances my audiobook experience.
This app has given me the joy of reading even when my hands are full. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳
I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook’s audio quality is excellent. The app enhances my listening experience.
This app has made my downtime so much more productive and enjoyable. Looping playback of a single track helps me master difficult concepts. So helpful! The app supports a wide range of formats. ListenBook is very versatile.
Being able to customize the listening duration is perfect for quick breaks. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Managing my audiobook collection is a pleasure thanks to this app's usability. The app's seamless integration with Apple Watch makes it my perfect workout companion. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
The ability to listen to books while multitasking is a game-changer for me. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Listening stats feature keeps me on track with my audiobook goals. Love it!
This app is like having a personal library with me wherever I go. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Great for listening to a variety of content. Highly recommend! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Integration with Apple CarPlay has made long road trips so much more enjoyable. I'm blown away by how this app has made my commutes productive and my downtime entertaining. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
