Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Feral Mayhem
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook has become my trusted companion, making even the busiest days enjoyable. Sharing audiobooks with friends is a great way to connect over stories. I love the statistics feature. It’s fun to see how much I’ve listened.
Omega Sub
It's like having a personal library that fits in my pocket – truly amazing! My commutes to work have transformed into exciting journeys thanks to this app. Savoring audiobooks without complications – this app's design is commendable.
Avenge Paws
This app has ignited my passion for reading once again – but in a modern, convenient way. Quick access to chapters is a blessing. No more scrolling through endless content.
Lady In Red
I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
MrOnsTr
This app is my secret weapon for staying entertained during mundane tasks. Elegant design and easy-to-use interface. Very happy with ListenBook.
Gothic Slacker
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Thumb Candy
Listening to audiobooks while cooking has made meal prep much more enjoyable. I love how this app allows me to enjoy books even when I'm on the move. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Stud muffin
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Beautiful design and intuitive interface. Very user-friendly.
Voluntary
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Audiobooks on this app have transformed my daily routines into engaging experiences. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Listening to books while doing chores? This app makes it possible!
Criss Cross
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Sharing audiobooks with friends is a great way to connect over stories.
Jersey
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Chew Chew
🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧
Impulsive Flower
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 The app's support for multiple formats is flawless. Very satisfied. ListenBook’s interface is clean and intuitive. It’s a joy to use. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Papa Smurf
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Lskeee
🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Leaf Assassin
This app has made long flights and road trips so much more enjoyable. Audiobook multitasking simplified – this app's functionality is a triumph. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Maple Destroyer
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. This app has become my go-to companion, making my daily routine more exciting and insightful. This app's ease of use has made reading an integral part of my everyday life.
Night Magnet
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Who knew that commuting could become such an enjoyable reading session? Finally, an app that supports all audiobook formats! Flawless playback. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Darkside Isis
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Geneva Cuffs
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience