Audiobook The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego, PsyD in the ListenBook app
Want to listen to the audiobook The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being written by Simon Rego, PsyD
ListenBook is here to help!
In ListenBook you can listen The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 The app is perfect for people who love to listen to books while exercising.
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Listening to books while doing chores? This app makes it possible! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
The intuitive interface and seamless navigation make this app a joy to use. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Effortlessly exploring new worlds – this app's design is user-centric and efficient.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. I'm amazed at how this app's narrators bring characters and stories to life.
The app's stability is impressive – it runs smoothly without any glitches. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Streamlined audiobook integration – this app's usability is impressive. Beautiful design and intuitive interface. Very user-friendly.
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 I love the cloud integration. I can access my books from anywhere.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I can't believe how much more I'm 'reading' now, thanks to this app. Sharing audiobooks with friends is a great way to connect over stories. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. No more worries about compatibility – ListenBook handles numerous formats flawlessly. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
This app's convenience has revolutionized the way I experience books. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Downloading over WiFi is quick and efficient. Saves a lot of time. I love the auto-bookmark feature. It saves my place automatically.
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook’s interface is clean and intuitive. It’s a joy to use.
🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
I love how this app allows me to enjoy books even when I'm on the move. The app's compatibility with various sources for audio download is a true time-saver.
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Downloading over WiFi saves so much time. Very efficient.
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Downloading over WiFi saves so much time. Very efficient.
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream.
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
