Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
21st Street
The sleek design and easy navigation are visually pleasing and user-friendly. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Automated artwork and metadata retrieval make my library look organized and professional.
Twinkle Cutlass
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app's simplicity has made me fall in love with books all over again. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Athena Star
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! is a breeze with ListenBook. It's convenient and reliable.
Koi Diva
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Looping playback helps me immerse myself in the content. It's my secret study weapon. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Bambi Benz
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. is a breeze. It's incredibly convenient for building my collection. I love how I can adjust the skip intervals. It’s perfect for my listening style.
WonderWords
Audiobooks on the go – this app's design prioritizes convenience. Effortlessly exploring audiobook worlds – this app's functionality is genius. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Bit Sentinel
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Freak
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Frosty Squid
🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 This app has completely transformed my daily routine. I can't imagine my commute without it! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Icy Avenger
I'd love to see more classic titles, but the current selection is already fantastic. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
StorySculptor
This app has made literature accessible and engaging for all ages. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is perfect for people who love to listen to books while commuting.
Wolf Tribune
Listening to audiobooks has made my daily commute more enjoyable and productive. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Soiled Dove
This app is a treasure trove of knowledge, entertainment, and imagination. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Looping playback is a game-changer for my study sessions. I can focus on challenging content. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Fast Draw
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Mr. Peppermint
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Athens Fire
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. The bookmark feature is fantastic. I can easily pick up where I left off.
Alley Cat
I love that I can download content directly from the internet within the ListenBook app – so handy! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Lava Nibbler
This app is not just about convenience – it's a gateway to new horizons of knowledge. I can't remember the last time I was this excited about 'reading' books! Audiobook pleasure simplified – this app's functionality is a reader's delight. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Twix Esses
Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The app is perfect for people who love to listen to books while exercising. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Necromancer
This app's convenience has made reading a consistent part of my life. Automated extraction of artwork and metadata adds a professional touch to my library. The app is so reliable. I’ve never had any issues with it. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience