Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Club Nola
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Audiobook excellence β this app's design enhances my reading experience. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Duke Electro
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Audiobooks made simple β this app's functionality is a breath of fresh air. Audiobook pleasure simplified β this app's design is a standout. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Nice Gnome
Audiobooks have made long flights feel like a breeze β a true travel essential. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
DragonBlood
I've started reading more books than ever before, all thanks to this app. I've discovered authors I'd never heard of before, and now they're among my favorites. Efficiency meets audiobooks β this app's functionality is a perfect match. Seamless audiobook integration β this app's functionality is truly remarkable. The layout is not only beautiful but also intuitive. Controls are easy to access.
Father Abbot
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Call Back Queen
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment.
CloudFrenzy
I can't believe how much I've 'read' since I started using this app. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful.
Knight Light
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. The app's interface is so sleek and modern. It's a joy to use. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
PixelPioneer
The intuitive interface and seamless navigation make this app a joy to use. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Automated artwork and metadata extraction make my library look organized and visually appealing.
Proper
This app has reignited my passion for reading, and I'm forever grateful. This app has made multitasking a breeze β I can 'read' while I work! Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Fast FLAK
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's library organization and book groups help me keep my content neatly sorted. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. This app's ease of use has made my long drives educational and enjoyable.
Hemlock
Being able to download audiobooks for offline listening is a game-changer. I've found hidden gems in genres I never thought I'd be interested in. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Mad Viral
Audiobooks have made waiting in lines and queues so much more bearable. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Master Jetson
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Roadblock
From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Texas Butterfly
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
IceDog
I'm addicted to this app β it's a non-stop journey through captivating tales. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
Shadow Chaser
Audiobooks have brought a new level of enjoyment to my daily workout routine. The diverse selection of audiobooks has made me fall in love with storytelling all over again. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Poppy Coffee
This app has brought back the joy of reading, even when I'm on the move. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. No more converting files β this app effortlessly handles various formats, saving me time and effort. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
InsightInkwell
Listening to audiobooks has made my daily commute more enjoyable and productive. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. I can't imagine my audio routine without ListenBook's seamless and user-friendly design.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience