Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Despair
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 The app is perfect for people who love to multitask. I can listen while cooking.
Kingfisher
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. This app is a game-changer for busy individuals who miss reading.
Steel Heart
This app has made my commutes and long drives a source of joy and learning. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Sherwood Gladiator
This app's ease of use has made my downtime more enriching and enjoyable. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
Kimono Goddess
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Feral Mayhem
This app has enriched my daily routine with the joy of stories and knowledge. is a time-saver. It's convenient for accessing my content. ListenBook’s playback is silky-smooth. The app never glitches. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mosquit-No
🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 User-friendly brilliance! This app's functionality enhances my audiobook experience. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Breezy Mustang
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities.
Rando Tank
🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Audiobook journey simplified – this app's functionality is a wonderful surprise. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Dream Killer
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Cumulo
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's dedication to excellence shines through in its performance and features. I love the ability to import books from my computer. It’s so easy.
Shivers
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Armed Hawk
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook’s playback is silky-smooth. The app never glitches.
White Snare
ListenBook has turned my downtime into an opportunity for exploration and growth. I'm amazed at how this app has made reading such a natural part of my day. Noise reduction and tone changing are awesome features. ListenBook’s CarPlay support makes listening in the car a seamless experience.
MysticMingle
With a vast genre selection, I've broadened my horizons and explored new topics. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever.
Buckshot
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app's convenience has made reading a consistent part of my life. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Palomino Cake
My commutes to work have transformed into exciting journeys thanks to this app. Chapters make it so easy to pick up where I left off. No more hunting around. The app is very easy to use. ListenBook makes managing my audiobook library simple. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Uncle Buddy
Mood-based playlists help me choose books that suit my current state of mind. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Shade Nightman
The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. ListenBook’s CarPlay support makes listening in the car a seamless experience. The equalizer is a great addition. It really enhances the audio quality.
Miss Murder
This app is my secret weapon for staying entertained during mundane tasks. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience