Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Firecracker
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CosPlatoon
Listening to audiobooks has become my daily ritual for relaxation and escape. The extensive audiobook collection for children is a blessing for my little ones. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Navigating audiobooks seamlessly – this app's design is a true winner.
Darth 44
Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Voluntary
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Voodoo Cyclone
ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Feral Cookie
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. The interface is sleek and intuitive, making my audiobook experience a joy. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Dr. Cocktail
I'm addicted to this app's seamless integration with my daily activities. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Looping playback of a single track helps me master difficult concepts. So helpful! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Seal Snake
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Downloading audiobooks is a breeze, thanks to the variety of options available. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Moon Solitaire
Mood-based playlists help me choose books that suit my current state of mind. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for.
Old Orange Eyes
I can't believe how much time I've gained by listening while cooking and doing chores. Audiobooks at my fingertips – this app's functionality is truly impressive. I love the ability to change the playback pitch. It’s a unique feature.
WittyWordsmith
The narrators on this app are truly talented – they bring characters to life. With this app, I can devour books like never before – it's incredibly efficient. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧
Treasure Devil
Thank you for making my reading goals more achievable and enjoyable. Audiobooks on this app have made me look forward to my long commutes. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
ThickSKN
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Fist Wizard
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook’s playback is silky-smooth. The app never glitches.
Gold Dahlia
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. With this app, I've turned my daily commutes into exciting journeys through the world of literature. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Bad Beret
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧
Lady Petal
ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Mrs. Voltage
This app is a time-saver – I can 'read' even when I'm on the move. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Wild Hair
I'm in awe of this app's ability to make reading so accessible and convenient. I'm amazed at how effortlessly this app has made reading a constant in my life. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
VisionVortex
I'm addicted to this app's curated playlists and recommendations – they're spot on. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook’s playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience