Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
ThoughtTracer
Effortless audiobook exploration – this app's functionality is remarkable. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
DreamWeaver
I'm amazed at how immersive the experience is – it's like being inside the story. I'm in awe of how this app has made reading a part of my busy life. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Listening stats feature keeps me motivated to read more. Love it!
Stealth
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. ListenBook Pro's unlimited audiobook length feature is fantastic.
NexusNomad
Efficiency meets audiobooks – this app's functionality is a true winner. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Ember Rope
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook’s interface is clean and intuitive. It’s a joy to use. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Freeze Queen
This app has brought storytelling into every corner of my life – it's incredible. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Tomcat
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. ListenBook has all the features I need. My go-to audiobook app!
CirrusFlash
Being able to download audiobooks for offline listening is a game-changer. ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Don Stab
The ability to highlight passages and take notes while listening is a fantastic feature. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Dez Bonbon
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Doz Killer
I've never been so excited about my daily commute – thanks to this app. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening.
Trixie Doodle
Audiobooks made convenient – this app's functionality is a true gift. I can't believe how easy it is to download audio from various sources. So convenient! The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
RiddleRanger
Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. I love the ability to change the playback speed. It’s perfect for my needs.
Springheel Jack
ListenBook's library organization and book groups make managing my collection effortless. With this app, I can devour books like never before – it's incredibly efficient. With this app, I've discovered a whole new way to enjoy literature. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Great for listening to lectures and educational content. Very useful!
X-Dew
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. This app has made me realize that there's always time for a good book. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook is my constant companion during workouts. The controls are so easy to use.
Digger
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱
Trash Pocky
The app's support for different audio formats is like a dream come true for audiophiles. Navigating through chapters is a breeze. It's like the app knows what I need. Great app for listening to lectures and speeches. Highly useful! The app supports a wide range of formats. ListenBook is very versatile. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Microwave
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. I love the auto-rewind feature. It’s great for when I zone out.
Shadow Chaser
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! The interface is clean and intuitive. I was up and running in seconds. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Twin Blaze
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience