Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
MysticMingle
The vast selection of titles on this app is a book lover's dream come true. This app's ease of use has made reading an integral part of my everyday life. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
High Woo
The app's interface is sleek and modern, making it a joy to use. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook has revolutionized my audiobook experience. I can't imagine going back! The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Golden Cougar
💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Indestructible Potato
Audiobooks have become my favorite workout companions, making exercise a breeze. Quick access to chapters is so handy. Navigating through content is a breeze. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
East Army
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
WanderWord
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
Grave Scuttlebutt
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
MuseMaster
This app has made my commutes and long drives a source of joy and learning. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Most Wanted
I love how this app brings stories to life, even during my morning jogs. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Little Cobra
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The app is perfect for road trips. It keeps me entertained for hours. I love the ability to customize the skip buttons. It’s so convenient. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Mr. Gadget
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Feline Devil
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Dorothy Solitaire
I used to struggle to find time for books – now, I listen while doing chores! This app's sleek design and effortless controls have made audiobook listening an immersive experience. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Sky Dahlia
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Poptart AK47
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
CodeExia
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️
Divine Bramble
Audiobooks on this app have become my go-to entertainment for winding down. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Automatic metadata retrieval is a neat touch. My library is well-organized. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Houston Rocket
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! I love how this app fits seamlessly into my daily routine. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
Jelly Camber
I'm in awe of this app's ability to make reading so accessible and convenient. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The app is constantly updated with new features. The developers really care.
Flint Cast-Iron
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The playback history is a great feature. I can easily revisit my favorite parts.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience