Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
High Woo
The convenience of having an entire library at my fingertips is a dream come true. ListenBook's variety of ways to download audio makes it incredibly convenient. I'm hooked on this app's ability to make reading fit into any moment. I can't get enough of this app – it's like having a personal storyteller in my pocket. AirDrop sharing makes it easy to share audiobooks with friends.
Delicious
ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Blackfire
As a language learner, this app has been invaluable in improving my listening skills. Audiobook pleasure without the fuss – this app's functionality is top-notch.
Delirium
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Downloading books directly in the app is so easy. Highly recommend!
ButterQuest
ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Dez Bonbon
This app's customizable features, from playback speed to filters, are fantastic. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Automated artwork and metadata extraction make my audiobook library look neat and professional.
Roma Kabuki
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I love the ability to import books from my computer. It’s so easy.
Crumb Cake
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Lava Nibbler
I'm absolutely in love with this app! It's like a library of stories in my pocket. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Mule Skinner
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Audiobooks at my fingertips – this app's functionality is truly impressive. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Hemingway Mirmillone
I'm hooked on this app – it's my escape to different worlds and adventures. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 My audiobook collection has never been more organized. Library management is a breeze. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Sky Trinity
I've found solace in listening to audiobooks before bed – it's my form of meditation. ListenBook's compatibility with CarPlay is a major convenience during road trips. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Stacker of Wheat
This app has turned my long walks into delightful literary adventures. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. I love the ability to change the playback speed. It’s perfect for my needs.
VisionVoyager
This app's simplicity has made me fall in love with books all over again. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
DanimalDaze
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Listening to audiobooks has become a ritual, thanks to this incredible app.
Starshine
I never knew my daily walks could be so fulfilling – all thanks to this app. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Streamlined audiobook integration – this app's usability is impressive. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Moonflower
I can't get enough of this app – it's a true game-changer for book lovers. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Boost
The diverse range of narrators adds a new layer of depth to each story. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't believe how convenient this app has made my reading experience. Seamless audiobook integration – this app's functionality is a technological marvel. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ByteBard
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Stud muffin
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. User-friendly brilliance! This app's functionality enhances my audiobook experience. AirDrop sharing makes it easy to share audiobooks with friends. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience