Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Atlantic Rim
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobooks made simple – this app's functionality is a breath of fresh air.
Breadmaker
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Auto-rewind is a very handy feature. Excellent app. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Rope
🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Finally, an app that values usability – navigating and listening is a breeze! ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The adjustable playback speed is a secret weapon for getting through educational content faster.
Drop Stone
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm hooked on this app's ease of use – it's a reader's dream come true. I can't imagine my life without this app – it's my daily dose of literature. Drag and drop downloads are so convenient. No more messing around with complicated steps. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Z-Boy
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Scrapple
I've never been this excited about my daily commute – thank you, audiobooks! 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Onion King
As a language enthusiast, this app has been a fantastic tool for learning new languages. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Feral Mayhem
I'm amazed at how immersive the experience is – it's like being inside the story. The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Bugger
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Audiobooks made easy – this app's functionality is truly a gift. The app is perfect for people with visual impairments. It’s so easy to navigate.
Twister Hero
The sheer variety of genres available ensures there's something for everyone. The minimalist interface and intuitive settings make for an amazing user experience. Download options are plenty – I can get my audiobooks from various sources hassle-free. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Breezy Mustang
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. If you love stories but have a busy schedule, this app is your solution! Adjustable playback speed and volume control make for a customized experience.
Wiccan Thunder
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Binaural audio processing really helps reduce listening fatigue. Great feature!
QuantumQuipper
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 The app is perfect for people who love to read but don’t have the time.
Intimidating Presence
An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
FRMhndshk
The narrators on this app are truly talented – they bring characters to life. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 The attention to detail is commendable. Artwork and metadata are sorted automatically. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
RealmRanger
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. Effortlessly managing my audiobook collection – this app's functionality is a winner.
Celtic Charger
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 The app is very easy to use. ListenBook makes managing my audiobook library simple.
Alpha
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With this app, I can seamlessly switch between audiobooks and real life.
Third Moon
ListenBook's support for various download methods means I can access my content in the way that suits me best. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 Audiobooks made easy – this app's functionality is truly a gift. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
PP Dubs
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I've become an audiobook addict, all thanks to this amazing app. This app is a time-saver – I can 'read' even when I'm on the move. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience