Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Lincoln Rider
ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The interface is sleek and intuitive, making my audiobook experience a joy. Downloading over WiFi is quick and efficient. Saves a lot of time.
Ice
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Looping playback has taken my language learning to new heights. Highly recommended! The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Jelly Momentum
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Auto-rewind feature is extremely helpful. Great functionality. ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Opulent Gamer
This app is a book lover's dream come true – a vast library right at your fingertips. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Miss Murder
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Mental
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Has every feature I need. My top choice for audiobooks!
Noh Noh
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
CyberScribe
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Knock Out Star
This app has turned even my mundane tasks into exciting learning opportunities. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Audiobooks at my fingertips – this app's functionality is truly impressive. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
Murder Matter
Listening to audiobooks has become my ultimate way to unwind after a long day. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls.
Zero Corn
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Uluru Walker
ListenBook's support for various formats ensures that no audiobook is out of reach. I'm blown away by how this app has made my commutes productive and my downtime entertaining. I can't believe how quickly I finish books now, all thanks to this app. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️
Alley Frog
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Z-Boy
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. User-centric audiobook joy – this app's ease of use is impressive. Streamlined audiobook integration – this app's usability is impressive. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Poptart AK47
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Controls are intuitive and user-friendly, making my audiobook experience seamless. Listening statistics motivate me to read more. Excellent feature!
All Natural
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Mr. Fabulous
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Winter Bite
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Kimono Goddess
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Suicide Jockey
This app has reignited my love for literature in the most delightful way. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience