Audiobook The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego, PsyD in the ListenBook app
Want to listen to the audiobook The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being written by Simon Rego, PsyD
ListenBook is here to help!
In ListenBook you can listen The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Now I can enjoy my favorite books anytime, even during workouts. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. I can't imagine my life without this app – it's my daily dose of literature.
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I've become an audiobook addict, all thanks to this amazing app. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The interface is sleek and modern. It's a pleasure to navigate and use the app.
📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Listening stats feature keeps me motivated to read more. Love it!
The voice actors are incredible – they make the characters come alive. I can't believe how quickly I finish books now, all thanks to this app. With this app, I can read anytime, anywhere – it's a reader's dream come true. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
No more worries about compatibility – ListenBook handles numerous formats flawlessly. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Adjustable playback speed and volume control make for a customized experience.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
I'm addicted to this app's seamless performance and impressive library. This app's support for various formats has made my audiobook collection even more diverse and exciting. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobooks have become my escape from reality – a journey into captivating worlds. This app has added a touch of magic to my mundane moments – I'm forever grateful. I can't imagine my day without a dose of literature from this app.
📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. is a time-saver. It's convenient for accessing my content.
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. This app is a lifesaver! I can now enjoy my favorite books on the go.
I've found my new favorite way to relax – cuddled up with an audiobook. I'm hooked on this app's ability to make every moment a reading moment. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
This app has enriched my daily routine with the joy of stories and knowledge. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Navigating audiobooks with ease – this app's functionality is a standout. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Supports all my playlists and bookmarks. Very convenient.
The app's intuitive design makes it easy to find and listen to my favorite authors. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobook enthusiasts, rejoice! This app is your new best friend. Seamless audiobook integration – this app's design is remarkable.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook has all the features I need in an audiobook app. My top choice!
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Finally, an app that understands the power of CUE playlists. Perfect for organizing. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Supports all my playlists and bookmarks perfectly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
