Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Insane SweepKick
I appreciate the option to listen to samples before committing to a book. ๐๏ธ๐ง Packing for vacation just got better โ this app is my getaway entertainment! ๐ด๐
Murmur
As a language learner, this app has been invaluable in improving my listening skills. Audiobook multitasking simplified โ this app's functionality is a triumph.
Fresh Peper
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has made my daily walks a time for both exercise and learning. Audiobook immersion without fuss โ this app's ease of use is commendable. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
ShadowFax
I'm addicted to this app's seamless integration with my daily routines and activities. ๐ก This app truly understands the needs of audiobook enthusiasts โ it delivers an effortless and enjoyable listening experience. ๐๐ง
Trash Pocky
I can't thank the developers enough for constantly updating and improving the app. ๐๏ธ๐ง Escaping to paradise with a beach read โ this app is my vacation in audio form! ๐๏ธ๐ This app is a game-changer for audiobook lovers! The interface is clean and easy to use. A functional audiobook. It kept me entertained, but I wasnโt blown away. The narratorโs performance was competent, though some emotional scenes fell a bit flat.
Pyscho Hun
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The interface is clean and intuitive. I was up and running in seconds. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Admiral Tot
I can't get enough of this app's intuitive design and user-friendly interface. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Quick access to chapters and smooth playback. Fantastic app!
WanderWord
The 'Discover' section is a treasure trove for finding hidden literary gems. Seamless integration with all my devices and flawless synchronization โ top-notch. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ๐ฑ A world of books at my fingertips โ this app's user-friendly design makes it a true reading companion. ๐๐ฑ
Night Magnet
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ๐ Elevating my reading routine โ this app's functionality is the key to unlocking new worlds of storytelling. ๐๐ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
CZR
Audiobook joy made simple โ this app's ease of use is a true marvel. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Blink
The smart recommendation feature keeps surprising me with books I never knew I'd love. ๐๏ธ Basking in the sun with an audiobook โ relaxation meets storytelling paradise! โ๏ธ๐ Effortlessly exploring audiobook worlds โ this app's functionality is genius.
RiddleRanger
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Listening to audiobooks has never been this convenient and enjoyable! ๐ฅ Adding a spark of excitement to my daily routine โ this app is my secret weapon! โจ๐ The app is perfect for people who love to multitask. I can listen while cooking.
Fire Fish
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Sharing audiobooks with friends is a great way to connect over stories.
ByteBard
With this app, I can seamlessly switch between audiobooks and real life. With this app, reading is no longer a luxury โ it's a convenient habit. ๐ถโโ๏ธ๐ Staying entertained during leisurely walks โ audiobooks make outdoor time delightful! ๐ถโโ๏ธ๐ง This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Cabbie
This app makes traffic jams a breeze โ time flies by while I'm engrossed in a story. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Navigating through chapters is a breeze. It's like the app knows what I need.
Shy Warrior
I can't believe how convenient this app has made my reading experience. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Lucky Aurora
Looping playback of a single track helps me focus and absorb complex content. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for people who love to read but donโt have the time.
Shooter
The sound quality is outstanding โ it's like having a movie theater in my ears! ๐ถโโ๏ธ๐ฑ I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ๐๏ธ๐ ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Tea Kettle
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. โญ๏ธ Who knew cleaning could be this exciting? This app turns chores into adventures! ๐งน๐ฐ ๐ Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. ๐งโจ The app is perfect for bedtime listening. The sleep timer is a must-have.
Round Kick Boomer
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ๐ฉโ๐ณ Cooking up a storm while enjoying thrilling stories โ this app adds flavor to my meals! ๐ณ๐ง ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience