Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
RightN0w2
Listening to audiobooks has become my guilt-free indulgence, and I love it. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Die Slice
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Library organization is brilliant. No more cluttered audiobook collection. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Venious
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app's versatility and convenience have transformed my screen time into a productive reading journey. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Feline Devil
The diverse range of narrators adds a new layer of depth to each story. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Effortlessly exploring audiobook worlds β this app's functionality is genius. Efficiency meets audiobooks β this app's functionality is a true triumph. Looping playback is my favorite feature. It's perfect for revisiting complex content.
DragonBlood
The smart recommendation feature keeps surprising me with books I never knew I'd love. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Black Hole Necromancer
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm addicted to this app's curated playlists and recommendations β they're spot on. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
Twinkle Cutlass
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
ForumFlare
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Automatic metadata retrieval is a neat touch. My library is well-organized. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Blade
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Girl Brownie
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Waylay Dave
This app's features, from bookmarking to customizable playback speed, are fantastic. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Icy Avenger
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
RightN0w2
Audiobooks have become my go-to gift for friends β and they all love it! This app has brought back the joy of reading, no matter how busy I am. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Lady Pomegranate
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
CZR
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Lightweight
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. I can now explore books beyond my preferred genre, broadening my reading horizons. This app has transformed my screen time into valuable learning and entertainment.
Double Eerie
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Easy access to chapters and silky-smooth playback. Love it!
VPR
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. AirDrop sharing makes it easy to share audiobooks. Great feature! The app is perfect for bedtime listening. The sleep timer is a must-have.
Muzish
This app is like having a personal library with me wherever I go. I'm amazed by the variety of genres available β there's something for everyone. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Sofa King
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience