Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Roller Girl
With this app, I'm experiencing the joy of reading in a whole new light. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Great for listening to lectures and educational content. Very useful! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Clang Glyph
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 Navigating chapters and genres is a breeze with this app's functionality. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Soiled Dove
📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Microwave
I can't believe I waited this long to discover the joy of audiobooks through this app. Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook’s playback is silky-smooth. The app never glitches.
Darkside Isis
This app's ease of use has made my daily activities more enjoyable and educational. This app's ease of use has made reading a seamless part of my daily routine. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
True Sweetness
The app's design is sleek and modern – it's a pleasure to navigate. The convenience of downloading audiobooks for offline listening is a game-changer. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Metal Star
I'm blown away by the powerful audio downloading options. So versatile! Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! The app is so versatile. It works with all my audiobook formats.
RealmRanger
This app is my secret weapon for staying entertained during mundane tasks. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Chicago Blackout
I can't believe how easy it is to discover new titles and genres. Pure delight! 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Darling Peacock
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 ListenBook’s audio quality is excellent. The app enhances my listening experience.
CyberScribe
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The interface is sleek and modern. It’s a joy to use.
RedMouth
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Buckshot
CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. Elegant design and user-friendly interface. Love it! Supports all my playlists and bookmarks perfectly. Very convenient.
Are Ess Tee
As a visually impaired person, this app has opened up a new world of stories for me. Elegant design and easy-to-use interface. Very happy with ListenBook. ListenBook’s playback is silky-smooth. The app never glitches. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Roma Kabuki
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. The audio quality is superb. ListenBook enhances my audiobook experience.
Z-Boy
Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. The app is perfect for people who love to listen to books while exercising.
The Beekeeper
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Looping playback is a study aid sent from heaven. It's helping me ace my exams! The app is so responsive. It never lags or freezes.
Sly Silvermoon
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Audiobooks on demand – this app's functionality is a true technological gem.
Paris Boost
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Flashpoint
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience