Book description
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Athens Fire
The diverse range of narrators adds a new layer of depth to each story. With this app, reading is no longer a luxury – it's a convenient habit. Simplifying my audiobook experience – this app's design is a game-changer. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Auto-rewind feature is extremely helpful. Great functionality.
Ladybird
The ability to listen to books while multitasking is a game-changer for me. This app has turned my household chores into moments of intellectual growth. The app's attention to detail is commendable. It's evident in every feature.
RealmRanger
This app has turned my long walks into delightful literary adventures. ListenBook's versatile player features are like having a personal audio assistant – it's that good! This app has brought storytelling into every corner of my life – it's incredible. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧
Doughboy, Esq
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I love that ListenBook supports a wide range of formats, making my library diverse.
Chameleon
This app has turned my daily routine into a source of excitement and joy. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment.
Tokyo Dream
The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Wooden Man
🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app's compatibility with various sources for audio download is a true time-saver. Automated extraction of artwork and metadata adds a professional touch to my library.
Tweety Bun Bun
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's innovative features, from audio filters to statistics, make it a standout app. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Hoover Spark
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The app's ability to handle various audio formats is impressive. No more file conversions!
Gold Bentley
🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Automated artwork and metadata retrieval make my audiobook library look organized and polished. Excellent support for various audio formats. Very satisfied.
Goatee Shield
Effortlessly managing my audiobook library – this app's design is commendable. Automated extraction of artwork and metadata adds a professional touch to my library. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
ThoughtTrailblazer
Audiobooks have never been this immersive – this app transports me to different worlds. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Packed with useful features. My favorite audiobook app! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
TulipCake
I've fallen in love with literature all over again, thanks to this incredible app. Auto-rewind feature is very useful. Excellent app! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Chapstick
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. I'm hooked on this app – it's my escape to different worlds and adventures. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Automatic metadata retrieval is a neat touch. My library is well-organized.
Call Back Queen
Great for listening to a variety of content. Highly recommend! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Heavenly Connection
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Demo Zero
With this app, I've discovered a whole new way to enjoy literature. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Nutmeg
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧
Petite Beauty
I'm able to catch up on my reading list even during the busiest days. This app's versatility and convenience have transformed my screen time into a productive reading journey. With this app, I've turned my daily commutes into exciting journeys through the world of literature. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook is my constant companion during workouts. The controls are so easy to use.
Seattle Jay
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience