Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Noh Noh
I've started reading more books than ever before, all thanks to this app. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Downloading audiobooks is a breeze, thanks to the variety of options available.
Chip Queen
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. I appreciate the statistics feature. ListenBook helps me track my listening habits.
CuriousCoder
Efficient audiobook enjoyment – this app's functionality is a revelation. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Easy chapter navigation and beautiful design make this app stand out.
Snapdragon
ListenBook has made my daily commutes enjoyable. No more boredom! Looping playback helps me revise and memorize complex topics effectively. A study essential! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Cosmo
I'm enjoying books I never thought I'd be interested in – all thanks to this app. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Automatic extraction of artwork and metadata adds a professional touch to my library. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
3D Waffle
I can't believe how easy it is to download audio from various sources. So convenient! The app is so easy to use. I was up and running in minutes.
Hidden Tree
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Tunez
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Houston
The narrator's voices are so captivating, it's like they bring the stories to life. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Audiobooks made delightful – this app's usability is a breath of fresh air. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
RiddleRover
Finally, a way to enjoy literature on the go without straining my eyes. I'm amazed by ListenBook's dedication to quality – it's evident in every feature. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Navigating audiobooks seamlessly – this app's design is a true winner. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Snow Pharaoh
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Short Firecracker
This app has transformed my screen time into valuable learning and entertainment. With this app, reading is no longer confined to a specific time or place. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Plegasus
💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Digital Equinox
I'm amazed at this app's ability to transport me to different worlds through stories. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Osprey
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
Bat Magenta
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Goatee Shield
This app has enriched my daily routine with the joy of stories and knowledge. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Light Despair
This app's features, from bookmarking to customizable playback speed, are fantastic. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
SprkR
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's support for various formats means I can explore a wide range of content without limitations. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 No need for file conversion is a game-changer. Love using ListenBook on my iPhone. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Knock Out Star
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience