Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Marbles
The narrators have a way of bringing characters to life – it's a unique experience. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️
Aqua Monsoon
The range of self-help and personal development audiobooks is truly enriching. Navigating audiobooks with ease – this app's design is user-centric.
DragonBlood
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Apple Nola
ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has revolutionized my audiobook experience. I can't imagine going back! The app is so responsive. It never lags or freezes.
Steel Ginger
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Alley Cat
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Zesty Dragon
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Supports extensive playlists and bookmarks. Very user-friendly. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Lucifurious
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Listening stats feature keeps me motivated to read more. Love it!
MysticMingle
This app has reignited my love for literature in the most delightful way. This app's ease of use has made my downtime more enriching and enjoyable. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
MysticMingle
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Looping playback has revolutionized my study sessions. I'm learning faster than ever. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Mad Irishman
ListenBook's support for various download methods means I can access my content in the way that suits me best. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Pinball Esq
I'm rediscovering my favorite classics in a whole new way – through audiobooks! I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
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This app has transformed my long flights into productive and enjoyable experiences. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Bruh
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I'm amazed at how this app has made reading a seamless part of my life. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Doz Killer
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Bom Crossed
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The app is perfect for language learners. The playback speed control is a game-changer.
Roadspike
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. This app has turned my gym sessions into immersive storytelling experiences – time flies by! I'm hooked on this app's ability to make every moment a reading moment. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
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Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 The app is so reliable. I’ve never had any issues with it.
Versace-Cat
Unwinding with a good audiobook has become my favorite self-care ritual. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. The voice boost feature is amazing. It makes every word crystal clear.
Nice Gnome
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Savoring audiobooks without complications – this app's design is top-notch. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience