Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Lucky Brandy
Audiobooks have transformed my daily walks into a time of inspiration and learning. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. I love the quick access to settings. It makes tweaking the app so easy.
Ember Rope
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Die Slice
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Granola
Audiobook immersion without complications – this app's ease of use is commendable. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Dez Bonbon
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Mad Jack
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Freeway
Listening to audiobooks has never been this convenient and enjoyable! With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Juice Petite
ListenBook’s audio quality is excellent. The app enhances my listening experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Rope
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
InsightfulInk
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. The import process is seamless. I had no trouble adding my audiobooks.
Lucky Martian
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Papa Smurf
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Lucifurious
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app's interface is so sleek and modern. It's a joy to use.
Engine Eye
ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Troubled Chick
🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Audiobook multitasking simplified – this app's ease of use is a true asset. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Berlin Kamikaze
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Mr. Peppermint
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Automated metadata extraction is a time-saver. My library is so organized now. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Goatee Shield
Mood-based playlists help me choose books that suit my current state of mind. I can't believe how easily this app has fit into my daily routine. This app's convenience has made my downtime more rewarding and enriching. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
Noh Noh
This app is like having a personal library with me wherever I go. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Domino
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! Audiobooks made accessible – this app's ease of use is a true blessing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience