Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Squatch
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app's dedication to providing high-quality narration has made all the difference. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Prone
I'm hooked on this app's effortless integration with my daily activities. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. The app is very easy to use. ListenBook makes managing my audiobook library simple. I love the ability to change the playback pitch. It’s a unique feature. I love the ability to change the playback speed. It’s perfect for my needs.
Vagabond Warrior
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Perfect for listening to educational content. Highly recommend! ListenBook’s interface is clean and intuitive. It’s a joy to use.
New York Mood
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Kitchen
I can finally tackle my reading list while stuck in traffic – what a win! Audiobook excellence made simple – this app's functionality is a true asset. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
Mr. Wholesome
This app's sleek design and effortless navigation have made my audiobook journey a true delight. With this app, every moment is an opportunity to dive into a new story. The app's ability to handle various audio formats is impressive. No more file conversions! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
PixelPilgrim
No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Downloading books over WiFi is quick and hassle-free. Very convenient.
Grave Digger
ListenBook's compatibility with various formats has made it my go-to app for all audio content. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Greek Rifle
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. With this app, I've unlocked the secret to reading even on the busiest days. With this app, reading is no longer confined to a specific time or place.
Wildcat Appaloosa
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Navigating my audiobook library is a breeze – thank you, app developers! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Airport Hobo
🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Supports all my playlists and bookmarks perfectly. Very convenient.
Snout Pixie
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Shwatson
This audiobook app is a true gem – it brings stories to life with every click. This app's ease of use has made my daily activities more enjoyable and educational. The attention to detail is commendable. Artwork and metadata are sorted automatically. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Bowler
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. This app has turned my household chores into moments of intellectual growth. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Automated artwork and metadata extraction keeps my audiobook library visually appealing. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Thunder Nut
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Quick access to chapters is a blessing. No more scrolling through endless content. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Prometheus
This app is my secret weapon for making the most of my free time. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the ability to import books from my computer. It’s so easy.
German Coach
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. This app's ease of use has made my daily tasks so much more enjoyable. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Unleashed
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. I can't get enough of this app – it's like having a personal storyteller in my pocket. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Zorkle Sporkle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's sleek design and easy chapter access make navigation a breeze. Audiobooks made accessible – this app's ease of use is a true blessing. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! I love how customizable the playback speed is. It makes listening so much more enjoyable.
Howitzer Rise
With a vast genre selection, I've broadened my horizons and explored new topics. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience