Audiobook The Culinary Pharmacy: Intuitive Eating, Ancestral Healing,... by Lisa Masé in the ListenBook app
Want to listen to the audiobook The Culinary Pharmacy: Intuitive Eating, Ancestral Healing,... written by Lisa Masé
ListenBook is here to help!
In ListenBook you can listen The Culinary Pharmacy: Intuitive Eating, Ancestral Healing,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. The convenience of downloading audiobooks for offline listening is a game-changer. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. I'm amazed at how this app has made reading fit into every aspect of my life. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚
This app is my secret weapon for staying entertained during mundane tasks. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Effortlessly immersing in stories – this app's ease of use is a game-changer.
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. With this app, I'm experiencing the joy of reading in a whole new light. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The playback controls are so responsive. No lag at all. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
I love the ability to change the playback pitch. It’s a unique feature. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
No more straining my eyes – this app lets me 'read' with my ears! This app has brought back the joy of reading, no matter how busy I am. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 The app's compatibility with various sources for audio download is a true time-saver.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Looping playback is my favorite feature. It's perfect for revisiting complex content. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app is so user-friendly. Even my grandma can use it!
ListenBook's interface is sleek and user-friendly, making navigation a breeze. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Audiobooks have become my travel companions, and this app is my guide. I'm blown away by how this app has revolutionized my reading experience. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 The app's support for multiple formats is flawless. Very satisfied.
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Simplifying audiobook adventures – this app's ease of use is a delight. Download options are plenty – I can get my audiobooks from various sources hassle-free. Listening stats feature keeps me on track with my audiobook goals. Love it!
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. ListenBook has changed my audiobook game forever. No more format woes!
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! This app's customizable features, from playback speed to filters, are fantastic. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
I can't believe how much more I'm 'reading' now, all thanks to this app. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Audiobook multitasking simplified – this app's ease of use is a true asset.
This app's dedication to providing high-quality narration has made all the difference. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
As a language enthusiast, this app has been a fantastic tool for learning new languages. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. I'm addicted to this app's curated playlists and recommendations – they're spot on. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
