Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Sky Herald
🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 Automated artwork and metadata retrieval add a professional touch to my audiobook library. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
NexusNomad
This app has revolutionized my daily routine – I can't imagine life without it. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. I love the statistics feature. It’s fun to see how much I’ve listened.
Moon Solitaire
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Audiobooks on this app have turned my exercise sessions into moments of education. Supports extensive playlists and bookmarks. Very user-friendly. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
CoB@lt
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊
Jetta Talent
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I can't believe how easy it is to dive into a new world with this app. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
CZR
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Bad Bond
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The interface is sleek and intuitive, making my audiobook experience a joy.
Tse Tse Guy
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Sharing audiobooks with friends is a great way to connect over stories.
Moon Cricket
Audiobooks have become my go-to entertainment, and this app is the reason. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Download options are plenty – I can get my audiobooks from various sources hassle-free. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Frosty Squid
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Plum Moon
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. I've never experienced such silky-smooth playback even with high-quality FLAC files. Listening stats feature keeps me motivated to read more. Love it!
West Warrior
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. This app has turned my screen time into valuable learning opportunities. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Rink Ruler
This app has completely transformed my daily routine. I can't imagine my commute without it! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Night Train
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. I'm in awe of this app's ability to make reading so accessible and convenient. Audiobook multitasking simplified – this app's ease of use is a true asset. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Baked ZD
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Auto-rewind feature is very useful. Excellent app!
Dez
I've been recommending this app to all my friends – it's a true game-changer. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook has turned my downtime into an opportunity for exploration and growth. 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
BoomerBox
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Pocket Muzzie
With this app, I'm discovering the joy of reading during my commutes. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
3D Waffle
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Hella Fella
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Streamlining audiobook enjoyment – this app's functionality is truly impressive. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience