Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Pepper Mouse
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Navigating audiobooks seamlessly – this app's design is top-notch.
Tokyo Dream
No more straining my eyes to read – now I can simply immerse myself in storytelling. This app has transformed my long flights into productive and enjoyable experiences. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Oblivion
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Audiobook journey simplified – this app's functionality is a wonderful surprise.
Poppy Coffee
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Moon Orchid
This app is a boon for book lovers who are always on the go. ListenBook's features are a dream come true for anyone who loves to learn on the go. Automated artwork and metadata retrieval add a professional touch to my audiobook library. I love the quick access to settings. It makes tweaking the app so easy. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Serendipity
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
SneakerKid
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Audiobooks have become my constant companions during my daily activities. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Fire Queen
Audiobooks have become my escape from reality – a journey into captivating worlds. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating.
Zesty Dragon
🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Killer Curio
Seamless integration with all my devices and flawless synchronization – top-notch. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Sly Silvermoon
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Who knew that commuting could become such an enjoyable reading session?
Bootleg Taximan
The sheer variety of genres available ensures there's something for everyone. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Effortless audiobook exploration – this app's functionality is remarkable. Downloading over WiFi saves so much time. Very efficient. I love the ability to import books from my computer. It’s so easy.
Old Regret
Listening to audiobooks has made my daily commute more enjoyable and productive. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. The app's seamless integration with Apple Watch makes it my perfect workout companion. Binaural audio processing really helps reduce fatigue. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Blue Despair
The ability to listen to books while multitasking is a game-changer for me. Audiobooks have made waiting in lines and queues so much more bearable. This app has made waiting in lines and queues an opportunity for exploration and enjoyment.
Twiddle Twix
ListenBook's powerful audio downloading features are a dream come true – no more hassles! Audiobook journey simplified – this app's functionality is a wonderful surprise. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! With support for various formats, I can finally listen to my diverse audiobook collection. ListenBook’s playback is silky-smooth. The app is packed with useful features.
Vortex
As a visually impaired person, this app has opened up a new world of stories for me. No more straining my eyes – this app lets me 'read' with my ears! ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The range of audio formats supported is incredible. No need to worry about file conversion. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Alley Frog
As a visually impaired person, this app has opened up a new world of stories for me. I'm amazed at this app's ability to transport me to different worlds through stories. This app's ease of use has made reading a seamless part of my daily routine.
Desert Haze
Listening to audiobooks has become my guilt-free indulgence, and I love it. The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. Effortless audiobook exploration – this app's design is a reader's dream. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Virgo Moon
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 The app is super intuitive. I was up and running in minutes.
Ember Master
🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Mastering audiobook navigation – this app's ease of use is commendable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience