Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Bad Beh8vior
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 Noise reduction and tone changing enhance the listening experience. Love it!
Reed Lady
Listening to audiobooks has become my daily ritual for relaxation and escape. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Osprey
🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 User-friendly audiobook experience – this app's design is a standout. Audiobook immersion simplified – this app's ease of use is a true asset. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Jack Cassidy
ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Bug Blitz
ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Badger the Burglar
I can't believe how convenient this app has made my reading experience. Looping playback is my favorite feature. It's perfect for revisiting complex content.
Twiddle Twix
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. The convenience of downloading audiobooks for offline listening is a game-changer. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Grave Digger
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Manly Reno
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app has become my go-to companion, making my daily routine more exciting and insightful. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. Audiobook pleasure simplified – this app's functionality is a reader's delight.
Devil Blade
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook has changed my audiobook game forever. No more format woes! The auto-rewind feature after interruptions is a small thing that makes a big difference. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Bom Crossed
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app has made me realize that I don't need a lot of time to read.
Biscuit Meg
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Audiobooks on this app have made me look forward to my long commutes. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 I love the auto-rewind feature. It’s great for when I zone out.
Boo
I'm blown away by how this app has revolutionized my reading experience. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Mad Kid
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Reed Lady
Listening to audiobooks has become my daily ritual for relaxation and escape. This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! Effortlessly exploring audiobook worlds – this app's functionality is genius. Library organization has never been this easy. My audiobook collection is finally tidy. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
MeeP
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
Sweetness
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Downloading audiobooks over WiFi is super easy. Saves time. I love the ability to change the background color. It’s a nice touch.
BuffFreak
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! With this app, I'm experiencing the joy of reading in a whole new light.
Star Scratch
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. With this app, reading is as simple as pressing play – it's genius! As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The app is perfect for people who love to listen to books at night.
Dr. WMD
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience