Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Dream Killer
Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Auto-rewind feature is extremely helpful. Great functionality.
Murder Matter
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The app's compatibility with CarPlay and Apple Watch is a huge plus. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Legacy
ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Cool Iris
This app is like having a personal library with me wherever I go. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Bearded Angler
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Pitfall Whiskers
Thank you for making my reading goals more achievable and enjoyable. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 The bookmark feature is fantastic. I can easily pick up where I left off.
Swedish Pixie
I've become a more attentive listener thanks to the engaging audiobooks. Navigating audiobooks seamlessly – this app's design is a true winner.
Gov Skull
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The app is perfect for people who love to listen to books at night.
California Goddess
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Bridge Whip
Audiobooks have brought a new level of enjoyment to my daily workout routine. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟
Take Away
Audiobooks have become my constant companions during my daily activities. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Guillotine Trigger
I'm addicted to this app's seamless performance and impressive library. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Day Hawk
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
Skull Crusher
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Efficiency meets audiobooks – this app's functionality is a perfect match. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Washer
This app has transformed my daily walks into exciting literary adventures. The voice actors are incredible – they make the characters come alive. It's like having a personal library that fits in my pocket – truly amazing! 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚
Pink Nightmare
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Ella of Light
The bookmarking feature ensures I never lose my place in a book – so convenient! I'm addicted to this app – it's like having a library in my pocket. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. The sleep timer is a lifesaver. I fall asleep listening to my books every night. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Cream
Navigating audiobooks effortlessly – this app's functionality is commendable. Perfect for studying with its playback controls and audio filters. Excellent app! The detailed listening stats are fantastic. Helps me keep track of my progress. The app's support for multiple formats is flawless. Very satisfied.
Doll Champagne
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. With this app, reading is no longer a luxury – it's a convenient habit.
Pinup Diva
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I love the ability to import books from my computer. It’s so easy. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience