Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Steel Ginger
I can't get over how smooth the playback is. Even high-quality files play flawlessly. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
NeoGermal
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
Mustard Centaur
I've never been this excited about my daily commute – thank you, audiobooks! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Great for listening to a variety of content. Highly recommend! The app is perfect for people who love to listen to books while exercising.
Swing Setter
The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Easy chapter access and smooth playback. Love this app!
ForumFlare
I can't believe how much more I'm able to read with the help of this app. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Auto-rewind is a brilliant feature. Never lose track of where I left off. I love the ability to change the playback speed. It’s perfect for my needs.
Firecracker
The range of supported formats is astounding. No more compatibility issues! Looping playback is a study tool that I can't live without. It helps me master challenging content.
Handsome
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
Kickstart
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Shooter
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The import process is seamless. I had no trouble adding my audiobooks.
Friday Fox
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I love the auto-rewind feature. It’s great for when I zone out. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
MysticMingle
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Doz Killer
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's library organization and book groups make managing my collection effortless. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. This app has turned my mundane tasks into exciting opportunities for reading.
Frosty Sunshine
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Icy Avenger
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖
Force
📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 ListenBook's compatibility with CarPlay is a huge plus during long drives.
Proper
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Feline Devil
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Seamless integration of audiobooks – this app's ease of use is impressive. The import process is seamless. I had no trouble adding my audiobooks. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Round Kick Boomer
I'm absolutely in love with this app! It's like a library of stories in my pocket. Seamless integration with all my devices and flawless synchronization – top-notch. The selection of classics is a treasure trove for literature enthusiasts. I've never experienced such silky-smooth playback even with high-quality FLAC files. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
MysticMingle
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app's ease of use has made reading a seamless part of my daily routine. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Koi Diva
With this app, reading is as simple as pressing play – it's genius! 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Unlimited audiobook length with ListenBook Pro is a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience