Audiobook The Culinary Pharmacy: Intuitive Eating, Ancestral Healing,... by Lisa Masé in the ListenBook app
Want to listen to the audiobook The Culinary Pharmacy: Intuitive Eating, Ancestral Healing,... written by Lisa Masé
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In ListenBook you can listen The Culinary Pharmacy: Intuitive Eating, Ancestral Healing,... and any other audiobooks you download from the internet.
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Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
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This audiobook app is a true gem – it brings stories to life with every click. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. The app is so versatile. It works with all my audiobook formats. The app is so reliable. I’ve never had any issues with it.
Listening to audiobooks has become a ritual, thanks to this incredible app. The customer support is amazing. They responded to my query within hours. I love the ability to change the font size. It makes reading the titles so easy. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
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With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook has turned my downtime into an opportunity for exploration and growth. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
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Playlists and bookmarks are super helpful. Love using ListenBook! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
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The 'Discover' section is a treasure trove for finding hidden literary gems. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. This app's convenience has turned my exercise sessions into enlightening moments.
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ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
The vast selection of titles on this app is a book lover's dream come true. This app has made multitasking a breeze – I can 'read' while I work! This app's convenience has turned my daily chores into moments of literary escape. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖
The variety of narrators adds a unique touch to each book, making every experience special. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
