Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Mantis Queen
Audiobook immersion simplified – this app's ease of use is a true asset. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧
Flotsams54
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Finally, an app that values usability – navigating and listening is a breeze!
Oblivion
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has transformed my daily activities into opportunities for personal growth. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Auto-rewind is a very handy feature. Excellent app.
Dream Killer
The ability to highlight passages and take notes while listening is a fantastic feature. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
RealmRanger
Audiobooks have become a source of inspiration and motivation, thanks to this app. User-friendly brilliance! This app's functionality enhances my audiobook experience. User-centric audiobook joy – this app's ease of use is impressive. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱
Mother Night
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Audiobooks on this app have turned my travels into explorations of new narratives. ListenBook’s interface is clean and intuitive. It’s a joy to use.
SprkR
I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Shadow Bishop
I love how this app makes my daily commute a journey through literature. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
White Swan
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Zorkle Sporkle
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Count Eagle
This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
SereneScribe
Thanks for making my daily commute to work enjoyable and engaging! The app is so easy to set up. I was listening to my books in no time.
Bleach
🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Audiobooks at my fingertips – this app's functionality is a game-changer.
Sun Runner
I can finally tackle my reading list while stuck in traffic – what a win! Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Sun Leo
This app is a must-have for any book lover on the go – it's my daily companion. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Listening stats feature keeps me motivated to read more. Love it! Adjustable playback speed and volume control make for a customized experience.
Twisty Dew
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! This app has turned my cooking sessions into culinary adventures with a side of stories. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Most Wanted
I can finally tackle my reading list while stuck in traffic – what a win! Audiobook multitasking simplified – this app's functionality is a triumph. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
RetroMirage
I'm addicted to this app's seamless integration with my daily routines and activities. Savoring audiobooks without complications – this app's design is top-notch. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
Avenge Paws
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app's ease of use has made my daily tasks so much more enjoyable. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
PixelPathfinder
Streamlined audiobook integration – this app's usability is impressive. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience