Book description
Find your ideal foods and cultivate wellness with traditional wisdom - Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan - Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life - Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies--Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet--with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger--Heart, Head, and Habit--and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
M8deUp
An audiobook lover's dream come true. So many options, I'm in heaven! Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Binaural audio processing really helps reduce fatigue.
Electric Saturn
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. No more straining my eyes – this app lets me 'read' with my ears! This app's ease of use has made reading more accessible and enjoyable than ever before.
FRMhndshk
I've become addicted to this app – in the best possible way! Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience.
New York Mood
This app is like having a personal library with me wherever I go. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Black Mustard
This app has made my road trips and flights infinitely more enjoyable. ListenBook's extensive library and user-friendly interface have made it my go-to app. I'm hooked on this app's ability to make every moment a reading moment. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
Lincoln Rider
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. Audiobooks have become my companions during daily chores, making them enjoyable. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Fresh Peper
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Quick access to chapters and smooth playback. Fantastic app! Flawless support for various audio formats. Very happy with it. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Doughboy, Esq
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Crossing Guard
I'm constantly amazed by the vast selection – there's always something new to discover. I'm blown away by the range of non-fiction audiobooks available – so much to learn! Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Pepper Mouse
This app's convenience has transformed my screen time into meaningful reading sessions. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
WordWanderer
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. I'm blown away by the attention to detail in every aspect of this app.
Cinder Coffee
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Adjustable playback speed and volume control are top-notch. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Daffy Girl
Integration with Apple CarPlay has made long road trips so much more enjoyable. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Bit Sentinel
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
TrixiePhany
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The adjustable playback speed is a secret weapon for getting through educational content faster. Supports all audio formats I use without issues. Very happy.
Junkyard Dog
I can't believe I waited so long to start listening to audiobooks – this app has converted me! This app is a game-changer for busy individuals who miss reading.
Wild Hair
ListenBook has taken my audio content to new heights, making every moment more meaningful. This app's ease of use has made reading more accessible and enjoyable than ever before.
Pink Hopper
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Audiobooks made delightful – this app's usability is a breath of fresh air. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Vixen
ListenBook has revolutionized my audio experience, making it both personalized and engaging. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
InsightInkwell
Audiobooks have made my workouts more enjoyable, and I'm seeing results! This app has introduced me to genres I never thought I'd enjoy – it's eye-opening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience