Book description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás:Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comerQué puedes y qué no puede comer durante su ayuno y cómo elegir un horarioLa ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa7 trucos para que el ayuno se convierte fácilmente en parte de tu vidaLos 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicasLos 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama.Y mucho, mucho mas!Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes.El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer.(El ayuno intermitente es lo opuesto a esto)No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas.¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón "Añadir a la cesta".
Fuzzy Claws
This app's support for various formats and genres ensures that there's always something new to explore. Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook is my constant companion during workouts. The controls are so easy to use. I love the ability to change the playback pitch. It’s a unique feature.
Crash Enforcer
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. I love how I can create playlists. It’s perfect for organizing my books.
Burn
I'm amazed at how effortlessly this app has made reading a constant in my life. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Wildcat Talent
Mood-based playlists help me choose books that suit my current state of mind. This app is a gift for book lovers who struggle to find reading time. The attention to detail is commendable. Artwork and metadata are sorted automatically.
Zod
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Audiobooks at my fingertips – this app's functionality is truly impressive. Supports all my playlists and bookmarks. Very convenient. The app is perfect for people who love to listen to books while commuting.
Black Firefly
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Audiobook multitasking simplified – this app's functionality is a triumph.
CyberScribe
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, my daily routines have become moments of intellectual exploration and personal growth. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Looping playback is a game-changer for my study routine. It helps me retain information effectively. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
NexusNavigator
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Plenty Orange
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. The attention to detail is commendable. Artwork and metadata are sorted automatically. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
GoldTouch
ListenBook's powerful audio downloading features are a dream come true – no more hassles! 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Streamlined audiobook integration – this app's usability is truly impressive.
RedFeet
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Sugar Apple
With this app, I can devour books like never before – it's incredibly efficient. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Effortlessly exploring audiobook worlds – this app's functionality is genius. User-centric audiobook joy – this app's ease of use is impressive.
CyberScribe
This app has made long flights and road trips so much more enjoyable. Savoring audiobooks without complications – this app's design is top-notch. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Grabber
Audiobooks have become my go-to gift for friends – and they all love it! This app's features, from bookmarking to customizable playback speed, are fantastic. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The ability to organize my library is a huge plus. Everything is so neat and tidy. The app is perfect for people with visual impairments. It’s so easy to navigate.
Cupid Dust
This app's dedication to providing high-quality narration has made all the difference. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 Supports all my playlists and bookmarks perfectly.
Freeway
As a visually impaired person, this app has opened up a new world of stories for me. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app is lightweight and doesn’t drain my battery.
Stud Buster
Listening to audiobooks on this app has become my favorite way to relax. I can't believe how convenient this app has made my reading experience. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Trip
This app has introduced me to authors I'd never heard of – now they're my favorites! I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is perfect for people with visual impairments. It’s so easy to navigate.
Trigger Warming
I've rediscovered the joy of reading through the convenience of audiobooks. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. This app has made multitasking a breeze – I can 'read' while I work!
Bad Beh8vior
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Perfect for listening to educational content. Highly recommend! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience