Book description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás:Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comerQué puedes y qué no puede comer durante su ayuno y cómo elegir un horarioLa ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa7 trucos para que el ayuno se convierte fácilmente en parte de tu vidaLos 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicasLos 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama.Y mucho, mucho mas!Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes.El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer.(El ayuno intermitente es lo opuesto a esto)No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas.¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón "Añadir a la cesta".
Swedish Pixie
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Noise reduction and voice tone adjustment are excellent additions.
VileHero
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Nessie Pork
Who knew that commuting could become such an enjoyable reading session? Easy sharing with friends via AirDrop. Very convenient. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Nola
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Freesia
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for people who love to multitask. I can listen while cooking.
Golden Cougar
ListenBook's beautiful layout and quick access to chapters make navigation effortless. This app has given me the joy of reading even when my hands are full. I'm so grateful for this app – it's like having a personal storyteller wherever I go. With this app, reading is no longer confined to a specific time or place.
Diamond Gamer
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The detailed listening stats are fantastic. Helps me keep track of my progress.
Serendipity
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Audiobooks on this app have made my workouts more enjoyable and productive. This app's convenience has made me fall in love with audiobooks all over again. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The app supports background playback, which is a must for me.
Cowboy Booter
If you love stories but have a busy schedule, this app is your solution! ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Take Away
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Downloading books directly in the app is so easy. Highly recommend! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Gr8 Flick
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
RealmRanger
My long walks have turned into exciting adventures with this app. I'm in awe of this app's ability to make reading so accessible and convenient. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. ListenBook has all the features I need in an audiobook app. My top choice!
Back Bett
🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Effortlessly managing my audiobook collection – this app's functionality is a winner. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Acetic Princess
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app has made reading a part of my lifestyle, no matter where I am. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for multitasking. I can listen while doing other things.
IceDog
Book groups are a thoughtful addition. It's like having virtual bookshelves! I love the statistics feature. It’s fun to see how much I’ve listened. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Abyss Tamer
Quick access to chapters is a blessing. No more scrolling through endless content. Book groups are a thoughtful addition. I can group related titles for easy access.
Acetic Princess
This app has turned long waits into exciting opportunities to dive into a new story. Supports a wide range of formats flawlessly. Very happy with it. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Polar Bee
This app has turned my daily routine into a source of excitement and joy. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
3P-own
The app's interface is sleek and modern, making it a joy to use. No more straining my eyes to read – now I can simply immerse myself in storytelling. Audiobooks made delightful – this app's usability is a breath of fresh air. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Dark Horse
I've rediscovered the joy of reading through the convenience of audiobooks. I love the ability to change the playback speed. It’s perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience