Book description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás:Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comerQué puedes y qué no puede comer durante su ayuno y cómo elegir un horarioLa ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa7 trucos para que el ayuno se convierte fácilmente en parte de tu vidaLos 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicasLos 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama.Y mucho, mucho mas!Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes.El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer.(El ayuno intermitente es lo opuesto a esto)No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas.¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón "Añadir a la cesta".
Steel Cut Toe
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Audiobook excellence made simple – this app's functionality is a true asset. The chapter navigation is a lifesaver. It makes finding my place so easy.
New York Sixlet
ListenBook has transformed my daily activities into opportunities for personal growth. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
MindfulMingle
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Rope
No more straining my eyes to read – now I can simply immerse myself in storytelling. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Simplifying audiobook management – this app's functionality is a true asset. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Eerie Mizzen
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. The intuitive interface and seamless navigation make this app a joy to use. This app has made my daily routines more meaningful and enjoyable. Auto-rewind feature is very useful. Excellent app!
Mirage
🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
Dark Matter
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
TrinitySoul
The variety of narrators adds a unique touch to each book, making every experience special. This app has made my downtime so much more productive and enjoyable. This app has completely transformed my daily routine. I can't imagine my commute without it! The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Feral Mayhem
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. The app's support for different audio formats is like a dream come true for audiophiles.
Murmur
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Bazooka Har-de-har
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 ListenBook has changed my audiobook game forever. No more format woes! Noise reduction and voice tone adjustment enhance the listening experience significantly.
Street Squirrel
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app is a treasure trove of knowledge, entertainment, and imagination. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Queen Bee
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Delicious Cupid
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 Quick access to chapters is a blessing. No more scrolling through endless content. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Tunez
I love the ability to change the background color. It’s a nice touch. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Skool
ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook has redefined my workout routine. The controls are so user-friendly. Has every feature I need. My top choice for audiobooks!
Video Game Heroine
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Drag and drop downloads are so convenient. No more messing around with complicated steps. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Hoover Spark
I'm in awe of how technology has enhanced my reading experience through this app. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Noise reduction and voice tone adjustment are excellent additions.
Twisty Dew
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. This app's convenience has made my audiobook addiction thrive! I'm amazed at how this app has made reading a seamless part of my life. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Martini Flower
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Audiobooks on this app have made my morning rituals something to look forward to. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience