Book description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás:Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comerQué puedes y qué no puede comer durante su ayuno y cómo elegir un horarioLa ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa7 trucos para que el ayuno se convierte fácilmente en parte de tu vidaLos 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicasLos 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama.Y mucho, mucho mas!Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes.El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer.(El ayuno intermitente es lo opuesto a esto)No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas.¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón “Añadir a la cesta”.
Devine Melon
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Navigating audiobooks seamlessly – this app's design is top-notch.
Jack Cassidy
Audiobook excellence – this app's design enhances my reading experience. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Racy Babe
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps.
Little General
I've become the go-to storyteller at bedtime with the help of this magical app. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. This audiobook app is a true gem – it brings stories to life with every click.
Good William
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm blown away by the attention to detail in every aspect of this app. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
WonderWords
Audiobooks have brought a new level of enjoyment to my daily workout routine. The selection of classics is a treasure trove for literature enthusiasts. This app's convenience has turned my daily chores into moments of literary escape. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉
Chuckles
The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Proper
I'm absolutely in love with this app! It's like a library of stories in my pocket. The sleek design and easy navigation are visually pleasing and user-friendly. Audiobook multitasking simplified – this app's functionality is truly commendable.
Clang Glyph
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Master Jetson
This app has ignited my passion for reading once again – but in a modern, convenient way. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖
Troubadour
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app has transformed my daily routines into immersive storytelling experiences. This app's ease of use has made my downtime more enriching and enjoyable. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
21st Street
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Switch
ListenBook's library organization and book groups have made managing my audiobooks a breeze. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Orange Teflon
I can't believe how much more I'm able to read with the help of this app. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's ease of use has made my daily tasks so much more enjoyable.
Dallas Foxface
I'm amazed at how this app has expanded my reading horizons. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. My audiobook collection has never looked better. Thank you, ListenBook!
Succubus In Training
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Efficiency meets audiobooks – this app's functionality is a perfect match. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 The intuitive interface and efficient navigation make this app a pleasure to use every day.
Bit Sentinel
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Navigating my audiobook library is a breeze – thank you, app developers! Navigating audiobooks with ease – this app's functionality is a standout. ListenBook's interface is so intuitive. I was up and running in no time.
Instant Star
This app's ease of use has made reading an integral part of my everyday life. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
Spunky Sphinx
My commutes to work have transformed into exciting journeys thanks to this app. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Y0dler
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! I can't believe how convenient this app has made my reading experience. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook's compatibility with CarPlay is a major convenience during road trips.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience