Book description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás:Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comerQué puedes y qué no puede comer durante su ayuno y cómo elegir un horarioLa ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa7 trucos para que el ayuno se convierte fácilmente en parte de tu vidaLos 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicasLos 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama.Y mucho, mucho mas!Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes.El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer.(El ayuno intermitente es lo opuesto a esto)No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas.¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón “Añadir a la cesta”.
Snapple Whistler
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
QuestQuill
I can't believe how much time I've gained by listening while cooking and doing chores. This audiobook app is a true gem – it brings stories to life with every click.
Gov Skull
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
Dora the Destroyer
With this app, reading is no longer confined to a specific time or place. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 ListenBook's compatibility with CarPlay is a major convenience during road trips.
Suicide Jockey
ListenBook Pro has taken my audiobook experience to the next level. No regrets! Adjustable playback speed and volume controls are excellent.
Palomino Cake
This app has made literature accessible and engaging for all ages. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Seamless audiobook integration – this app's design is a true delight.
Flash
I've become an audiobook addict, all thanks to this amazing app. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Acid Queen
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. With this app, my daily routines have become moments of intellectual exploration and personal growth. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖
Eerie Mizzen
This app has turned audiobook listening into a daily ritual for me. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
High Beam
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 I love the ability to import books from my computer. It’s so easy.
Avenge Paws
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 The adjustable playback speed is a secret weapon for getting through educational content faster.
Delicious
I'm blown away by the range of non-fiction audiobooks available – so much to learn! This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! This app's ease of use has made reading a seamless part of my daily routine. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Pixie Soldier
The app's stability is impressive – it runs smoothly without any glitches. Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Steel Heart
Listening to audiobooks has become my guilt-free indulgence, and I love it. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨
Ladysmith
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Twisty Dew
This app is a must-have for any book lover on the go – it's my daily companion. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
xSTORMx
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Flawless support for various audio formats. Very happy with it. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
TulipCake
This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Slinger
This app's convenience has made reading a priority in my busy schedule. The app is perfect for long walks. It keeps me company the whole time.
Flakes
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. Audiobooks have become my constant companions during my daily activities. Savoring audiobooks without complications – this app's design is commendable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience