Book description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás:Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comerQué puedes y qué no puede comer durante su ayuno y cómo elegir un horarioLa ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa7 trucos para que el ayuno se convierte fácilmente en parte de tu vidaLos 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicasLos 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama.Y mucho, mucho mas!Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes.El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer.(El ayuno intermitente es lo opuesto a esto)No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas.¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón “Añadir a la cesta”.
Sofa King
ListenBook's support for various download methods means I can access my content in the way that suits me best. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Midnight Rambler
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
NoiseCake
The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
NoiseFire
⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Seal Snake
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Audiobook excellence simplified – this app's functionality is a true delight. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Hemlock
I've become a more attentive listener thanks to the engaging audiobooks. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 The app's performance is unparalleled. It's like it's tailor-made for my device. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Romance Princess
Audiobooks have become my companions during long hours of household chores. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Automated artwork and metadata extraction make my audiobook library look neat and professional. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Alley Frog
Audiobooks have become my companions during long hours of household chores. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Snout Pixie
ListenBook's variety of ways to download audio makes it incredibly convenient. AirDrop sharing makes it easy to share audiobooks. Great feature!
TrixiePhany
I've become addicted to this app – in the best possible way! This app has brought the magic of books back into my life. The app is perfect for long walks. It keeps me company the whole time.
Show Boat
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Great app! ListenBook supports so many formats, and the playback is always smooth.
SprkR
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Bones
Seamless integration with all my devices and flawless synchronization – top-notch. I've found hidden gems in genres I never thought I'd be interested in. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
FRMhndshk
The diverse range of narrators adds a new layer of depth to each story. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Finally, an audiobook player that supports all formats! No more converting files. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Knock Out Star
This app has helped me achieve my reading goals and explore new genres effortlessly. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The app is perfect for people who love to listen to books while exercising.
FLAK Angel
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has made my daily routines more meaningful and enjoyable. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. The app is worth every penny. It’s packed with features and works flawlessly.
Scuffs
Listening to audiobooks has become my daily ritual for relaxation and escape. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Audiobook multitasking simplified – this app's functionality is truly commendable. I’ve tried many audiobook players, and this one is by far the best. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Snow Pharaoh
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook has changed my audiobook game forever. No more format woes! Perfect for listening to lectures and speeches. Highly useful app. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Fuzzy Rainbow
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 I love the auto-rewind feature. It’s great for when I zone out.
Fennel Dove
I can't believe how much I've 'read' since I started using this app. With this app, I can devour books like never before – it's incredibly efficient. ListenBook's compatibility with CarPlay is a major convenience during road trips. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience