Book description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día?¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta?Bueno, permítanme presentarles el ayuno intermitente ...El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida.En este libro descubrirás:Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comerQué puedes y qué no puede comer durante su ayuno y cómo elegir un horarioLa ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa7 trucos para que el ayuno se convierte fácilmente en parte de tu vidaLos 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicasLos 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que ama.Y mucho, mucho mas!Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes.El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer.(El ayuno intermitente es lo opuesto a esto)No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas.¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón "Añadir a la cesta".
Fist Wizard
ListenBook has made my audiobook journey effortless, turning every moment into an escape. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Audiobook multitasking made simple – this app's design is a game-changer. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
ForumFusion
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app has made long flights and road trips so much more enjoyable.
Moon Peaches
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Kazami of Truth
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app.
Marshmallow Treat
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. The app is so versatile. It works with all my audiobook formats.
Mallow Man
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
The Flying Mouse
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Lava Nibbler
Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The app is perfect for people who love to read but don’t have the time. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Kamikaze Grandma
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Blackfire
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Guillotine Trigger
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. With features like auto-rewind, I never lose my place when I pause listening. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Romance Princess
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Don Stab
🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Sexy
ListenBook's compatibility with various formats has made it my go-to app for all audio content. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Stacker of Wheat
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. This app has turned my gym sessions into immersive storytelling experiences – time flies by! ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I love the statistics feature. It’s fun to see how much I’ve listened.
Miss Fix It
This app has turned my long walks into delightful literary adventures. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
Hyper Kong
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
LerveDr
This app has turned audiobook listening into a daily ritual for me. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. The app is perfect for language learners. The playback speed control is a game-changer. The app is so intuitive. I didn’t even need to read the instructions.
Sassy Muffin
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Binaural audio reduces listening fatigue. Such a great feature!
57 Pixels
Now I can enjoy my favorite books anytime, even during workouts. Effortlessly switching between stories – this app's ease of use is impressive. The voice boost feature is amazing. It makes every word crystal clear.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience