Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Accidental Genius
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Sidewalk Enforcer
Audiobook immersion simplified β this app's ease of use is a true asset. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Gov Skull
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Vixen
Being able to customize the listening duration is perfect for quick breaks. ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Racy Babe
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
EchoEnigma
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Iβve tried many audiobook players, and this one is by far the best.
MindfulMingle
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Lope Lope
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! The chapter navigation is a lifesaver. It makes finding my place so easy.
Count Eagle
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Tea Kettle
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ
Sugar Apple
Frequent updates ensure there's always something new and exciting to listen to. This app's convenience has transformed my reading habits β it's a game-changer.
Mule Skinner
This app has transformed my long flights into productive and enjoyable experiences. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. This app has made me realize that there's always time for a good book. This app has brought back the joy of reading, no matter how busy I am. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π
Austin Shamrock
This app has turned my daily commute into a source of inspiration and entertainment. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook has transformed my daily activities into opportunities for personal growth. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Fast Draw
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Drag and drop downloads are genius. It simplifies the entire process. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
PixelPioneer
I can't believe how much time I've gained by listening while cooking and doing chores. This app has turned my long walks into delightful literary adventures. I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
21st Street
My kids are hooked on the children's audiobook collection β it's a parenting win! Language courses on audiobooks helped me pick up a new language effortlessly. My long walks have turned into exciting adventures with this app.
Sassy Muffin
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. I can't get enough of this app's convenience and the endless possibilities it offers. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Lady Fantastic
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Sβmore Vixen
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§
StorySculptor
Chapters make it so easy to pick up where I left off. No more hunting around. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience