Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Bit Sentinel
I've never been so excited about my daily commute β thanks to this app. I can finally tackle my reading list while stuck in traffic β what a win! Great app! ListenBook supports so many formats, and the playback is always smooth. The app is so versatile. It works with all my audiobook formats.
Natural Mess
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
Kill Switch
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Dredd
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Looping playback of a single track helps me focus and absorb complex content. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Alley Cat
The convenience of switching between devices without losing my place is a lifesaver. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Mint Ness
I can't believe how easy it is to dive into a new world with this app. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Scooby Did
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Jester
Effortless audiobook management β this app's usability is impressive. Book groups feature keeps series and related titles together. Neat and tidy!
Whip 2T
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Bowie
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Bugger
This app has turned my household chores into moments of intellectual growth. A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Cool Whip
I'm blown away by the quality of narration on this app β it's like being in the story. ListenBook's extensive library and user-friendly interface have made it my go-to app. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π
TulipCake
I can't believe how easy it is to download and manage my audio content using ListenBook. Audiobooks on this app have transformed my daily routines into engaging experiences. I'm amazed at how effortlessly this app has made reading a constant in my life. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ
Polar Bee
ListenBook has redefined the way I experience stories, turning every moment into an adventure. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Racy Lion
π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« Automatic extraction of artwork and metadata adds a professional touch to my library. Easy access to chapters and silky-smooth playback. Love it! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Toy Town
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Don Stab
The ability to switch between different books effortlessly is a major plus. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Psycho Thinker
I can't stop raving about this app β it's like having a personal library in my pocket. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBookβs audio quality is excellent. The app enhances my listening experience. The playback history is a great feature. I can easily revisit my favorite parts.
Old Regret
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
East Army
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience