Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Reno Monarch
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Moon Orchid
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app.
Dr. WMD
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Mad Robin
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Tea Kettle
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Pompeii Unicorn
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Mr. 44
ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Easy chapter access and smooth playback. Love this app! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ZenaCake
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. ListenBook has turned my ordinary moments into extraordinary adventures through stories. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Seamless audiobook integration β this app's design is a true delight. My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Broomspun
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Automated artwork and metadata extraction make my audiobook library look neat and professional. The app supports a wide range of formats. ListenBook is very versatile.
Kazmii
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§
Soda Delirium
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ManManMan
Listening to audiobooks with my kids has become a cherished bonding activity. I can't get enough of this app β it's like having a personal library with me. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Congo Wire
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Managing my audiobook collection is a pleasure thanks to this app's usability.
Mrs. Voltage
This app has made my commutes and long drives a source of joy and learning. This app's support for various formats has made my audiobook collection even more diverse and exciting. The attention to detail is commendable. Artwork and metadata are sorted automatically. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Pitfall Whiskers
I'm amazed at how immersive the experience is β it's like being inside the story. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Free Ham
This app is a game-changer for busy individuals who miss reading. Looping playback of a single track helps me master difficult concepts. So helpful! Listening stats feature keeps me motivated to read more. Love it! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Burn
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. I love the ability to change the font size. It makes reading the titles so easy.
Prone
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Keystone
I've rediscovered my love for reading, all thanks to this app's convenience. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Cool Iris
ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience