Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Ginger Chaos
This app has made me realize that there's always time for a good book. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
ThermalMode
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Looping playback of a single track helps me focus and absorb complex content.
Stallion Patton
The convenience of switching between devices without losing my place is a lifesaver. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Twinkle Cutlass
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Looping playback has revolutionized my language learning journey. I'm making rapid progress. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Lady Fantastic
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Audiobooks made accessible β this app's ease of use is a true blessing. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Auto-rewind is a very handy feature. Excellent app.
Toe
ListenBook's library organization and book groups help me keep my content neatly sorted. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Junkyard Dog
This app's customizable features, from playback speed to filters, are fantastic. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Wild Kitten
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ The app is perfect for people with visual impairments. Itβs so easy to navigate. I love the ability to change the background color. Itβs a nice touch.
Fist Wizard
This app has transformed my long flights into productive and enjoyable experiences. No more worries about compatibility β ListenBook handles numerous formats flawlessly. ListenBook has changed my audiobook game forever. No more format woes! ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
TeederSmartie
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Toxic-oxide
Audiobooks have transformed my daily walks into a time of inspiration and learning. The app's reliability and ease of use make it a true gem in the world of audiobooks. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app has turned my gym sessions into immersive storytelling experiences β time flies by!
ThoughtTracer
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Seamless audiobook integration β this app's functionality is a technological marvel. Download options are versatile, making it easy to get audiobooks from various sources. The app is so easy to set up. I was listening to my books in no time.
Stud Buster
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! This app has made long flights and road trips so much more enjoyable. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§
Amphibi-Dangerous
Absolutely love this app! It's made my daily commute so much more enjoyable. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Mantis Queen
I can't believe how much time I've saved thanks to this efficient app! I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Who knew that commuting could become such an enjoyable reading session? ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Bazooka Har-de-har
I've fallen in love with literature all over again, thanks to this incredible app. The app's interface is sleek and modern, making it a joy to use. This app has turned my household chores into moments of intellectual growth. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π Flawless support for various audio formats. Highly satisfied.
Psycho Thinker
This app has made long flights and road trips so much more enjoyable. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ AirDrop sharing is a very convenient feature. Thanks, ListenBook! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
MrOnsTr
Mood-based playlists help me choose books that suit my current state of mind. ListenBook has revolutionized my audiobook experience. I can't imagine going back! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Twisty Freesia
I'm amazed at how immersive the experience is β it's like being inside the story. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver!
Gamer Bean
This app is a time-saver β I can 'read' even when I'm on the move. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience