Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Lord Theus
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. The app is perfect for people who love to read but donβt have the time. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Pixy Mox
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Efficiency meets audiobooks β this app's functionality is a perfect match. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Metal Star
I can't imagine my life without this app β it's my constant source of books. Efficient audiobook enjoyment β this app's functionality is a revelation. The app is so reliable. Iβve never had any issues with it.
WeldMaster
Looping playback is a game-changer for my study sessions. I can focus on challenging content. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
WanderWord
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Plum Moon
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I love the variety of themes available. It makes the app feel personalized.
Iron Butterfly
This app has brought back the joy of reading, even when I'm on the move. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Auto-rewind feature is extremely helpful. Great functionality.
RealmRanger
ListenBook has rekindled my love for learning, one audio experience at a time. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Ladybird
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Parallax Sugar
This app has given me the joy of reading even when my hands are full. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. I love the auto-bookmark feature. It saves my place automatically.
Heavenly Connection
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Bad Beh8vior
ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Cumulo
The narrators have a way of bringing characters to life β it's a unique experience. The ability to adjust playback speed and volume is a game-changer for me.
Z-Boy
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook has made my audiobook journey effortless, turning every moment into an escape. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Backstreet
I love how this app brings stories to life, even during my morning jogs. This app has broadened my literary horizons, introducing me to new authors. Noise reduction and tone changing are awesome features. ListenBook Pro's unlimited audiobook length feature is fantastic.
Daisy Stick
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Supports artwork and metadata perfectly. My library looks great! Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Gentle Avenger
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. The attention to detail is commendable. Artwork and metadata are sorted automatically.
ManBreaker
I can't believe how much time I've saved thanks to this efficient app! ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ I love how customizable the playback speed is. It makes listening so much more enjoyable. I love the ability to share my progress with friends. Itβs a fun feature.
Ember Master
The quality of the audio is top-notch, making the experience truly immersive. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨
Milan Call Back
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. With this app, my daily commute has transformed into an engaging journey through captivating stories. With this app, I've discovered a new way to make my downtime more enriching and meaningful.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience