Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Sokol
This app has made my downtime so much more productive and enjoyable. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
ChatterChampion
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Book groups are a thoughtful addition. I can group related titles for easy access.
Indigo Red
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Tweety Bun Bun
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Junkyard Dog
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment.
Cosmic Presence
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Light Despair
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. I'm amazed at how this app has made reading fit into every aspect of my life. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Trash
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Crash Test
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Racy Lion
ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Die Slice
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Mastering audiobook navigation β this app's ease of use is commendable.
Minty Devil
I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze.
NightDream
I appreciate the option to listen to samples before committing to a book. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy.
Lord Nikon
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Twinkle Cutlass
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
SubWoof330
Kudos to the creators for making literature so accessible and enjoyable. ListenBook's extensive library and user-friendly interface have made it my go-to app. Managing my audiobook collection is a pleasure thanks to this app's usability.
Saturn Extreme
Listening stats feature keeps me on track with my audiobook goals. Love it! The app is perfect for people with visual impairments. Itβs so easy to navigate.
Kabuki
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app is my secret weapon for learning while I'm on the move. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Fast Draw
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ The range of audio formats supported is incredible. No need to worry about file conversion. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Guillotine
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience