Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Whipsaw
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Navigating audiobooks seamlessly – this app's design is a true winner. Navigating audiobooks with ease – this app's functionality is a standout. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Leaf Assassin
Audiobooks made accessible – this app's ease of use is a true blessing. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The app is perfect for people who love to read but don’t have the time. The app is so easy to use. I was up and running in minutes.
Indigo Red
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's library organization and book groups help me keep my content neatly sorted. With this app, my audiobook library is organized and accessible, making my reading journey effortless. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖
Die Slice
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
QuantumQuill
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. The intuitive interface and seamless navigation make this app a joy to use. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Sugar Hiccup
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. This app's convenience has transformed my screen time into meaningful reading sessions. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sherwood Gladiator
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! With this app, I've unlocked the secret to reading even on the busiest days. The customer support is amazing. They responded to my query within hours.
PepperBurst
No more straining my eyes to read – now I can simply immerse myself in storytelling. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
Sapiens
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. Looping playback helps me revise and memorize complex topics effectively. A study essential! Elegant design and easy-to-navigate interface. Very pleased with ListenBook. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Venious
This audiobook app is a true gem – it brings stories to life with every click. ListenBook's audio filters and controls have turned my listening into a personalized experience. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Chew Chew
I've become so much more productive while cleaning or exercising – thanks to this app! I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
Sly Bible
🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! ListenBook has become my go-to app for all audiobooks. Full of useful features.
Lucky Brandy
ListenBook has made me fall in love with my audio content all over again – it's a must-have. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app is my secret weapon for learning while I'm on the move. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Scuffs
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Supports all my playlists and bookmarks perfectly. I’ve tried many audiobook players, and this one is by far the best.
Succubus In Training
The app's performance is beyond impressive. It's like it's tailor-made for my device. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Pitfall
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The app is so well-designed. It’s clear the developers put a lot of thought into it. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Upper D3ckR
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobooks have become my companions during daily chores, making them enjoyable. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback.
Skirble
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's powerful audio downloading features are a dream come true – no more hassles! Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Audiobooks have become a source of inspiration and motivation, thanks to this app. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Mother Hen
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. I'm addicted to this app's seamless integration with my daily routines and activities. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Feral Mayhem
ListenBook's support for various formats ensures that no audiobook is out of reach. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience