Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
EchoEnigma
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Quick access to chapters is a blessing. No more scrolling through endless content.
FearLeSS
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I can't believe I waited this long to discover the joy of audiobooks through this app.
DollFaceKillah
I'm absolutely in love with this app! It's like a library of stories in my pocket. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ
InsightfulInk
Listening to audiobooks while cooking has made meal prep much more enjoyable. Who needs traditional books when you have this app? It's a game-changer. ListenBook has brought the joy of audiobooks back into my life in a whole new way. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Snow Pharaoh
Effortless audiobook exploration β this app's functionality is a true delight. The playback speed adjustment is a game-changer for busy individuals. Time saver! Looping playback has made memorization so much easier. I'm acing my exams!
IdeaAlchemy
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Simplifying audiobook management β this app's functionality is a true asset. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Find It Girl
I can't get enough of the celebrity narrators β they add a unique charm to each book. I've been recommending this app to all my friends β it's a true game-changer. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. π Who needs a dull commute when you can embark on literary journeys with this app? ππ
Glyph
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. With this app, I've discovered a new way to make my downtime more enriching and meaningful. Finally, an app that values usability β navigating and listening is a breeze!
Sass Burst
The app's customization options allow me to tailor the listening experience to my liking. I'm rediscovering my love for literature through this app β it's revitalizing. This app has made my commutes and long drives a source of joy and learning. I can't believe I waited this long to discover the joy of audiobooks through this app. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Biscuit Meg
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Count Eagle
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Find It Girl
I can't believe how much more I'm 'reading' now, all thanks to this app. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Roadspike
I can't believe how much more productive I am β I'm learning and growing while multitasking! Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Skool
β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ My audiobook collection has never looked better. Thanks to automatic artwork and metadata. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Versace-Cat
Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook has transformed my listening habits, making them more engaging and enjoyable. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ
Bowie
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§
Pink Hopper
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. With this app, I've discovered a new way to make my downtime more enriching and meaningful.
ShadowFax
The sleek design and easy navigation are visually pleasing and user-friendly. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything.
Koi Diva
ListenBook has redefined the way I experience stories, turning every moment into an adventure. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ The playback speed adjustment is a game-changer for busy individuals. Time saver! ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Tabasco Dracula
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. I've become a more empathetic listener and reader, thanks to the power of audiobooks. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Audiobooks made convenient β this app's functionality is a true gift.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience