Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
DreamWeaver
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Audiobooks have become my companions during daily chores, making them enjoyable.
Judge
I can't thank the developers enough for constantly updating and improving the app. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Finally, an audiobook player that supports all formats! No more converting files.
Slint FUBAR
I'm rediscovering my love for literature through this app β it's revitalizing. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Cuff Queen
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
ByteBard
ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook's dedication to delivering an exceptional experience is evident in every detail. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Download options are plenty β I can get my audiobooks from various sources hassle-free. AirDrop sharing makes it easy to share audiobooks. Great feature!
Wild Tesla
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Necromancer
This audiobook app is a true gem β it brings stories to life with every click. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Whip 2T
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Automated extraction of artwork and metadata adds a professional touch to my library.
Station WMD
As a visually impaired person, this app has opened up a new world of stories for me. Savoring audiobooks without fuss β this app's design is impressive. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. I love the statistics feature. Itβs fun to see how much Iβve listened.
Voluntary
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Effortlessly switching between stories β this app's ease of use is impressive. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Knock Out Star
Listening to audiobooks has never been this convenient and enjoyable! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Lady In Red
My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Pluto
Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook's compatibility with various formats has made it my go-to app for all audio content. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
QuantumQuipper
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook's library organization and book groups make managing my collection effortless.
Hex Panther
This app has rekindled my passion for literature in a whole new way. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Slinger
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Effortless audiobook exploration β this app's design is a reader's dream. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
GuTzd
This app's ease of use has made reading a seamless part of my daily routine. No more hassle with file conversion. This app handles all formats effortlessly.
Granola Dove
I can't believe how much I've 'read' since I started using this app. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ
LoreLoomer
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used.
Whip 2T
ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience