Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Spooky Yellowjacket
I'm enjoying books I never thought I'd be interested in โ all thanks to this app. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ๐ถโโ๏ธ๐ Staying entertained during leisurely walks โ audiobooks make outdoor time delightful! ๐ถโโ๏ธ๐ง The app is so easy to set up. I was listening to my books in no time.
Saturn Extreme
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Sofa King
The noise reduction feature is a game-changer for clearer dictaphone recordings. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app! Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Hitch Frenzy
I'd love to see more classic titles, but the current selection is already fantastic. I'm hooked on this app's seamless performance โ it's like having a personal audiobook curator. Navigating audiobooks effortlessly โ this app's functionality is commendable. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Looping playback has made memorization so much easier. I'm acing my exams!
Eerie Mizzen
Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The app is so user-friendly. Even my grandma can use it!
MicroStar
Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Beautiful design and intuitive interface. Very pleased.
Shy Warrior
I've become addicted to this app โ in the best possible way! ๐ Ironing has become a joy with audiobooks โ wrinkles are no match for these captivating stories! ๐๐ง Listening statistics motivate me to read more. Excellent feature!
Mr. Spy
It's impressive how the app caters to both seasoned readers and newcomers. ๐ง Fueling my audiobook addiction with this fantastic app โ pure listening pleasure! ๐๐ฅ The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Referee
Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. ๐ฑ๐ ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Perfect for listening to educational content. Highly recommend! The appโs design is sleek and modern. ListenBook is my favorite audiobook player. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Lope Lope
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The ability to switch between different books effortlessly is a major plus. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. I love how customizable the playback speed is. It makes listening so much more enjoyable.
ManMaker
User-friendly audiobook experience โ this app's design is a standout. Effortless and enriching โ that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. ๐ฑ๐
Lucifurious
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. I'm so grateful for this app โ it's like having a personal storyteller wherever I go. Seamless integration of audiobooks โ this app's ease of use is impressive. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
CuriousCrafter
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Efficiency meets audiobooks โ this app's functionality is a true winner. I love the ability to change the font size. It makes reading the titles so easy.
Tea Kettle
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Peanut Butter Woman
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBookโs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Turnip King
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The app is so easy to set up. I was listening to my books in no time.
Day Hawk
ListenBook's library organization and book groups help me keep my content neatly sorted. Seamless audiobook integration โ this app's design is a true delight. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Listening stats keep me motivated to read more. Great addition!
Sepukku
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. With this app, I've discovered the joy of learning while I'm on the move โ it's like having a tutor by my side. I appreciate the dark mode option. Itโs easy on the eyes during nighttime listening. I love how I can create playlists. Itโs perfect for organizing my books.
PixelPioneer
I can't believe how convenient this app has made my reading experience. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Solitaire
๐ Igniting my imagination while preparing dinner โ this app adds flavor to every meal! ๐ฒ๐ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience