Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Polar Bee
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Swing Setter
Audiobooks at my fingertips β this app's functionality is a game-changer. The app is perfect for multitaskers. I can listen while working out.
Spooky Electric
ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Great for listening to a variety of content. Highly recommend!
Digger
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π I love the ability to change the playback speed. Itβs perfect for my needs.
Risen
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. I'm addicted to this app's seamless integration with my daily activities. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
JigKraken
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Little General
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Doz
ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Burst Nibbler
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ
CoB@lt
Audiobooks have made long flights feel like a breeze β a true travel essential. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
NightWonka
The ability to switch between different books effortlessly is a major plus. ListenBook has redefined the way I experience stories, turning every moment into an adventure. I'm amazed at how this app has made reading fit into every aspect of my life. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
DreamWeaver
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook has rekindled my love for learning, one audio experience at a time. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
MindfulMingle
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. This app has made my downtime so much more productive and enjoyable. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Iron Butterfly
This app has made me realize that there's always time for a good book. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ°
Freeway
Now I can enjoy my favorite books anytime, even during workouts. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app has transformed my screen time into valuable learning and entertainment. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³
Honey
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Looping playback helps me revise and memorize complex topics effectively. A study essential!
NexusNavigator
I love that I can switch between devices seamlessly and continue where I left off. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has completely changed my audiobook experience β it's like having a personal audio library.
InsightfulInk
Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Hightower
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Lucky Brandy
I'm amazed at how this app seamlessly integrates with my daily routine. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Audiobook joy made simple β this app's ease of use is a true marvel.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience