Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Casanova
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π The app's support for different audio formats is like a dream come true for audiophiles. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Fast FLAK
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Elder Pogue
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Darling Peacock
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Viceswerve
I'm hooked on this app's ease of use β it's a reader's dream come true. I'm amazed at how this app has made reading such a natural part of my day. Seamless audiobook integration β this app's functionality is a true gem. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Fire Feline
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook has all the features I need. My go-to audiobook app!
Wooden Man
I'm grateful for this app β it's made reading a part of my everyday life. Seamless audiobook integration β this app's design is remarkable. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The app is perfect for people who love to read but donβt have the time.
ShadowDancer
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. I can't believe I waited so long to start listening to audiobooks β this app has converted me! This app is my secret to staying ahead on my reading list, even during my busiest days.
Mindless Bobcat
Listening to audiobooks has turned mundane tasks into enjoyable experiences. The app's design is sleek and modern β it's a pleasure to navigate. Makes audiobook listening super easy and enjoyable. Thank you! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Paris Boost
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app's ease of use has made reading an integral part of my everyday life. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Nightmare King
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
RealmRanger
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Whipsaw
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Pepper Prada
This app's user-friendly design makes navigating through books a breeze. I'm rediscovering my love for literature through this app β it's revitalizing. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
RZR
An audiobook lover's dream come true. So many options, I'm in heaven! The sound quality is excellent. It feels like Iβm in the story.
Sherwood Gladiator
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
High Beam
I'm amazed at this app's ability to transport me to different worlds through stories. This app is my constant companion, making every moment a chance to discover new worlds. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Jungle King
This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Blink
This app's user-friendly design makes navigating through books a breeze. The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app has turned even my mundane tasks into exciting learning opportunities. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Star Sword
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience