Audiobook The Dialectical Behavior Therapy Skills Workbook: Practical... by Jeffrey C. Wood, Matthew McKay, et al. in the ListenBook app
Want to listen to the audiobook The Dialectical Behavior Therapy Skills Workbook: Practical... written by Jeffrey C. Wood, Matthew McKay, et al.
ListenBook is here to help!
In ListenBook you can listen The Dialectical Behavior Therapy Skills Workbook: Practical... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
The sheer variety of genres available ensures there's something for everyone. The convenience of having an entire library at my fingertips is a dream come true. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's features are a dream come true for anyone who loves to learn on the go. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's convenience has revolutionized the way I experience books. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️
Integration with Apple CarPlay has made long road trips so much more enjoyable. This app has become my loyal companion during travels and relaxation times. I can't believe how easy it is to download and manage my audio content using ListenBook. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook has all the features I need in an audiobook app. My top choice!
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️
Audiobook excellence – this app's design enhances my reading experience. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
The bookmark feature is a lifesaver – no more losing my place in the story! I can't get enough of this app – it's like having a personal storyteller in my pocket.
Thanks for making my daily commute to work enjoyable and engaging! This app has made me realize that I don't need a lot of time to read.
This app's convenience has turned me into an avid audiobook listener. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
This app has turned my long walks into delightful literary adventures. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Audiobooks at my fingertips – this app's functionality is a true marvel. Bookmarks are a lifesaver for study materials. I never lose my place again.
This app's ease of use has made reading a seamless part of my daily routine. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Downloading books directly in the app is so easy. Highly recommend! The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I can't stop raving about this app – it's like having a personal library in my pocket. ListenBook has turned my downtime into an opportunity for exploration and growth. This app's convenience has made reading a consistent part of my life.
I've never been so entertained while doing household chores – this app is a lifesaver! I'm rediscovering my love for literature through this app – it's revitalizing.
This app's convenience has made my downtime more rewarding and enriching. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app is so reliable. I’ve never had any issues with it.
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ The interface is clean and intuitive. I was up and running in seconds.
This app has made me appreciate the art of storytelling even more. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
This app is my secret weapon for staying entertained during mundane tasks. This app has given me the joy of reading even when my hands are full. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
The vast selection of titles on this app is a book lover's dream come true. This app has turned my household chores into moments of intellectual growth. Audiobook pleasure simplified – this app's functionality is a reader's delight. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
I'm amazed by the variety of genres available – there's something for everyone. This app is a gift for book lovers who struggle to find reading time. Effortless audiobook exploration – this app's design is a reader's dream. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
