Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Guncap Slingbad
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
Hightower
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
JesterZilla
I'm rediscovering my love for literature through this app – it's revitalizing. This app has rekindled my passion for literature in a whole new way. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The app's ability to handle various audio formats is impressive. No more file conversions!
WanderWord
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Pocket Muzzie
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Sharing audiobooks with friends is a great way to connect over stories.
Icy Avenger
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Automated artwork and metadata retrieval add a professional touch to my audiobook library. The app is so reliable. I’ve never had any issues with it.
Goldman
I can't get enough of the celebrity narrators – they add a unique charm to each book. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖
Flint Cast-Iron
No more carrying heavy books – this app has transformed my reading habits. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Kazami of Truth
🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Mrs. Voltage
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. This app has made my daily walks a time for both exercise and learning. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Delirium
The customer support team is responsive and always ready to assist. The selection of classics is a treasure trove for literature enthusiasts. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Minty Devil
This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. This app's ease of use has made reading a seamless part of my daily routine. Configurable auto-rewind is genius. No more confusion when I pause and resume.
Cricket
With this app, I've discovered a new way to make my downtime more enriching and meaningful. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Yellow Menace
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Noise reduction and tone changing are awesome features.
Alpha
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience.
Mud Eye
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. With this app, reading is no longer a luxury – it's an essential part of my day. Tone adjustment is such an innovative feature. It adds a personal touch to narration. The app is so easy to use. I was up and running in minutes.
Flashpoint
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Packed with useful features. My favorite audiobook app!
Pyscho Hun
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! This app's convenience has made my downtime more rewarding and enriching. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The app is so easy to set up. I was listening to my books in no time.
Uncle Buddy
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Waylay Dave
With this app, my daily routines have become moments of intellectual exploration and personal growth. I'm grateful for this app – it's made reading a part of my everyday life. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience