Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Ember Master
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app's convenience has transformed my screen time into meaningful reading sessions. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Palomino
Gone are the days of waiting for the right time to read β this app is always ready. Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The app's compatibility with various sources for audio download is a true time-saver. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
NemesisX
Simplifying my audiobook experience β this app's design is remarkable. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Automatic extraction of artwork and metadata adds a professional touch to my library.
Cujo
ListenBook's powerful audio downloading features are a dream come true β no more hassles! πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ
Shadow Gal
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features.
Flash Protein
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I can't believe how much more I'm 'reading' now, thanks to this app. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Bae
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Midnight Bat
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's convenience has made my audiobook addiction thrive! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Gr8 Flick
I'm hooked on this app's ability to turn any moment into a reading opportunity. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Automated artwork and metadata extraction make my library look organized and visually appealing.
SmartieQuest
The customer support team is responsive and always ready to assist. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Keystone
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. This app's simplicity has made me fall in love with books all over again. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
RealmRanger
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I've never experienced such silky-smooth playback even with high-quality FLAC files. The range of supported formats is astounding. No more compatibility issues!
Rook
ListenBook's sleek design and easy chapter access make navigation a breeze. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic!
King Panther
Unwinding with a good audiobook has become my favorite self-care ritual. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Innocent Ghost
πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Versace-Cat
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has transformed my daily routines into immersive storytelling experiences.
Miss Nova
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. I can't imagine my life without this app β it's my constant source of books. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§
Crash Enforcer
I'm addicted to the personalized recommendations β it's like the app knows me! I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
SneakerKid
This app is my secret to staying ahead on my reading list, even during my busiest days. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Organizing my audiobook library has never been easier. The app keeps everything tidy.
Killer Merlot
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience