Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
ShadowFax
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Dallas Foxface
No more straining my eyes β this app lets me 'read' with my ears! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Ginger Chaos
Audiobooks on this app have made studying and learning a more enjoyable process. This app's convenience has made my audiobook addiction thrive! Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Father Abbot
My long walks have turned into exciting adventures with this app. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Automatic metadata retrieval adds a professional touch to my audiobook collection. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Tea Kettle
This app's ease of use has made my daily tasks so much more enjoyable. Navigating through chapters has never been easier. It's a user-friendly delight. Binaural audio processing is amazing. Reduced my listening fatigue significantly. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Skool
This app has reignited my love for literature and made it a part of my everyday life. This app's customizable features, like playback speed and bookmarks, have transformed my experience.
Toolmaker
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The range of supported formats is impressive. No more converting files! Adjustable playback speed and volume control make for a customized experience.
Corny
I've become a more empathetic listener and reader, thanks to the power of audiobooks. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Audiobooks at my fingertips β this app's functionality is truly impressive. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Alley Frog
Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Flame OUT
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Moon Laser
This app has made my downtime so much more productive and enjoyable. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Noise reduction and voice tone adjustment are simply amazing. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Twister Hero
This app has broadened my literary horizons, introducing me to new authors. This app's sleek design and effortless controls have made audiobook listening an immersive experience. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Spider Fuji
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. Audiobooks on demand β this app's functionality is a true technological gem.
Overrun
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. This app has broadened my literary horizons, introducing me to new authors. Navigating audiobooks effortlessly β this app's functionality is commendable. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ
Mrs. Voltage
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Miss Twilight
Language courses on audiobooks helped me pick up a new language effortlessly. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Instant Star
WiFi downloads save a lot of time. Great feature! The appβs design is sleek and modern. ListenBook is my favorite audiobook player. The equalizer is a great addition. It really enhances the audio quality.
The Dude
I'm amazed by the variety of genres available β there's something for everyone. This app's support for various formats has made my audiobook collection even more diverse and exciting. With this app, reading is as simple as pressing play β it's genius! CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Forger
I'm amazed at how effortlessly I can immerse myself in stories with this app. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Senior Smurf
I've never been so excited about my daily commute β thanks to this app. This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. Automatic metadata retrieval is a neat touch. My library is well-organized.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience