Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
EchoExplorer
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Landfill Max
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Listening stats feature keeps me on track with my audiobook goals. Love it!
Lava Nibbler
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Nibbler
π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ The app is so easy to set up. I was listening to my books in no time.
ThoughtTracer
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. ListenBook has all the features I need in an audiobook app. My top choice!
NexusNinja
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
Roller Turtle
The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
StormCake
ListenBook's support for various formats means I can explore a wide range of content without limitations. This app's convenience has made reading a priority in my busy schedule. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Audiobook multitasking simplified β this app's ease of use is a true asset. Playback speed and volume controls are top-notch. Highly recommend.
Shadow Gal
Enhancing my daily routines β this app's design makes listening a joy. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Sweetness
This app has turned my gym sessions into immersive storytelling experiences β time flies by! π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ
King Bass
With this app, I'm experiencing the joy of reading in a whole new light. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Sand Whiskers
I love how this app fits seamlessly into my daily routine. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Kazmii
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
StorySculptor
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. This app has brought back the joy of reading, no matter how busy I am. This app's ease of use has made reading a seamless part of my daily routine. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
AlertXis
Binaural audio processing reduces listening fatigue. Fantastic feature! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Demand Chopper
Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Automated metadata extraction is a time-saver. My library is so organized now. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app is so easy to use. I was up and running in minutes.
Princess Dove
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Library organization is brilliant. No more cluttered audiobook collection. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
Liquid Death
I'm hooked on this app's ease of use β it's a reader's dream come true. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Pepper
This app's user-friendly design makes navigating through books a breeze. I can't imagine my life without this app β it's my constant source of books. Savoring stories has never been this smooth β this app's functionality is genius. Effortlessly immersing in stories β this app's ease of use is a game-changer.
Potato Sub
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. The app's seamless integration with Apple Watch makes it my perfect workout companion. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience