Audiobook The Dialectical Behavior Therapy Skills Workbook: Practical... by Jeffrey C. Wood, Matthew McKay, et al. in the ListenBook app
Want to listen to the audiobook The Dialectical Behavior Therapy Skills Workbook: Practical... written by Jeffrey C. Wood, Matthew McKay, et al.
ListenBook is here to help!
In ListenBook you can listen The Dialectical Behavior Therapy Skills Workbook: Practical... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. With this app, reading has become an integral part of my daily routine.
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Audiobooks made accessible – this app's ease of use is a true blessing.
This app is a treasure trove of knowledge, entertainment, and imagination. Simplifying my reading routine – this app's ease of use is remarkable. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Great for listening to lectures and educational content. Very useful! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 I love the ability to change the playback pitch. It’s a unique feature.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖
Finally, a way to enjoy literature on the go without straining my eyes. Binaural audio reduces listening fatigue. Such a great feature!
Finally, a way to enjoy literature on the go without straining my eyes. This app has become my loyal companion during travels and relaxation times. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
This app has reignited my love for literature in the most delightful way. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
The app is perfect for people who love to listen to books at night. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
This app's support for various formats has made my audiobook collection even more diverse and exciting. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The app is perfect for bedtime listening. The sleep timer is a must-have.
The narrators have a way of bringing characters to life – it's a unique experience. Automatic metadata retrieval adds a professional touch to my audiobook collection.
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Beautiful layout and easy access to chapters. Really impressed with ListenBook. ListenBook’s playback is silky-smooth. The app never glitches.
Audiobooks made accessible and enjoyable – this app's design is a triumph. Streamlined audiobook integration – this app's usability is truly impressive. Effortless audiobook exploration – this app's functionality is remarkable. Automatic metadata retrieval adds a professional touch to my audiobook collection.
🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Savoring audiobooks without complications – this app's design is top-notch. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Controls are intuitive and user-friendly, making my audiobook experience seamless. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
The app's stability is impressive – it runs smoothly without any glitches. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app is my secret to staying ahead on my reading list, even during my busiest days. This app's ease of use has made reading a seamless part of my daily routine. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Looping playback is a study aid sent from heaven. It's helping me ace my exams! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 Automatic metadata retrieval adds a professional touch to my audiobook collection. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app has turned my mundane tasks into exciting opportunities for reading. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
