Audiobook The Dialectical Behavior Therapy Skills Workbook: Practical... by Jeffrey C. Wood, Matthew McKay, et al. in the ListenBook app
Want to listen to the audiobook The Dialectical Behavior Therapy Skills Workbook: Practical... written by Jeffrey C. Wood, Matthew McKay, et al.
ListenBook is here to help!
In ListenBook you can listen The Dialectical Behavior Therapy Skills Workbook: Practical... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
I love how this app fits seamlessly into my daily routine. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly.
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. This app's features, from bookmarking to customizable playback speed, are fantastic. With this app, reading is as simple as pressing play – it's genius! Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. This app's ease of use has made reading an integral part of my everyday life. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I've become an audiobook addict, all thanks to this amazing app. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I can't believe I waited this long to discover the joy of audiobooks through this app.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Being able to customize the listening duration is perfect for quick breaks. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. This app has added a touch of magic to my mundane moments – I'm forever grateful. This app's ease of use has made my long drives educational and enjoyable. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's ease of use has made my daily tasks so much more enjoyable. This app's convenience has made reading a priority in my busy schedule. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Auto-rewind feature is a lifesaver. I never lose my place!
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 No more converting files – this app effortlessly handles various formats, saving me time and effort. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. Adjustable playback speed and volume control are top-notch.
The variety of narrators adds a unique touch to each book, making every experience special. This app is a treasure trove of knowledge, entertainment, and imagination. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
This app has made my daily walks a time for both exercise and learning. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
The bookmark feature is a lifesaver – no more losing my place in the story! The variety of narrators adds a unique touch to each book, making every experience special. Savoring stories has never been this smooth – this app's functionality is genius. Audiobook pleasure simplified – this app's design is a standout. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Audiobooks at my fingertips – this app's ease of use is a game-changer. The auto-rewind feature after interruptions is a small thing that makes a big difference.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm addicted to this app's curated playlists and recommendations – they're spot on. ListenBook's compatibility with various formats ensures that my audio needs are met.
This app has reignited my love for literature in the most delightful way. Library organization and book groups make managing my audiobook collection a breeze. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
