Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Lightweight
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Marigold Loot
I've found solace in listening to audiobooks before bed – it's my form of meditation. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Cosmo
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Gro
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. This app has rekindled my passion for storytelling in the most convenient way. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
McDreamy
I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 The app is so reliable. I’ve never had any issues with it.
Kevlar Wanted
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Listening statistics motivate me to read more. Excellent feature!
VisionVoyager
No more straining my eyes to read – now I can simply immerse myself in storytelling. Now I can enjoy my favorite books anytime, even during workouts. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Sepukku
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧
Cricket
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! Finally, an app that values usability – navigating and listening is a breeze! User-centric audiobook joy – this app's ease of use is impressive. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app supports a wide range of formats. ListenBook is very versatile.
Troubled Pie
This app's convenience has turned my daily chores into moments of literary escape. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Automated artwork and metadata extraction add a professional touch to my audiobook collection. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is perfect for road trips. It keeps me entertained for hours.
WanderWord
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧
CuriousCraft
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! This app has made me realize that I don't need a lot of time to read. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Potato Sub
I can't believe how easily this app has fit into my daily routine. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Flawless support for various audio formats. Very happy with it.
MindfulMingle
ListenBook has turned my everyday moments into extraordinary journeys of imagination. I can't get enough of this app's user-friendly interface – it's a true delight. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
Mt. Indiana
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. I'm amazed at how this app's narrators bring characters and stories to life. 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚
Zod
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Audiobooks at my fingertips – this app's ease of use is a game-changer.
Feral Cookie
Binaural audio processing really helps reduce fatigue. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Toy Peep
The app's customization options allow me to tailor the listening experience to my liking. I'm amazed at how this app seamlessly integrates with my daily routine. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I've become an audiobook addict, all thanks to this amazing app. The app is so reliable. I’ve never had any issues with it.
Yellow Menace
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I love how this app makes even the most mundane tasks exciting with audio stories. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
PixelPioneer
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook has turned my ordinary moments into extraordinary adventures through stories. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience