Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Barbera Shift
ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I love the ability to change the background color. Itβs a nice touch.
Admiral Tot
I can't believe how much time I've saved thanks to this efficient app! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Mr. Fabulous
This app is like having a personal library with me wherever I go. Navigating audiobooks with ease β this app's functionality is a standout.
Trash Master
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Darling Peacock
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
CoB@lt
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. My productivity has soared since I started using ListenBook for my study materials. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Demand Chopper
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Mirage
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. This app's ease of use has made my daily activities more enjoyable and educational. Chapters make it so easy to pick up where I left off. No more hunting around.
Low Voltage
π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ The app supports background playback, which is a must for me.
MindfulMingle
ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Library organization has never been this easy. My audiobook collection is finally tidy. I've never experienced such a smooth audiobook player. The playback is seamless.
Loot
With this app, I'm discovering the joy of reading during my commutes. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Audiobooks made delightful β this app's usability is a breath of fresh air. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Red Hot Kevorkian
Background play feature lets me multitask while enjoying a book β brilliant! ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader.
Instant Star
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app's convenience has made my downtime more rewarding and enriching. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Granola
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Cardinal Rebel
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Audiobook multitasking made easy β this app's functionality is top-notch. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Pepper
As a language learner, this app has been invaluable in improving my listening skills. Download options are versatile, making it easy to get audiobooks from various sources. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Texas Butterfly
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app has turned my household chores into moments of intellectual growth. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
White Snare
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Lime
This app has completely transformed my commute β I look forward to it now! Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Hyper Kong
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Sharing audiobooks with friends is a great way to connect over stories. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The playback controls are so responsive. No lag at all.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience