Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Rummy Stickers
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. ListenBook has become my go-to app for all audiobooks. Full of useful features.
CuriousCraft
I love that I can download content directly from the internet within the ListenBook app – so handy! I'm hooked on this app's curated content – it's like having a personal librarian. With this app, reading is no longer a luxury – it's an essential part of my day. Navigating my audiobook library is a breeze – thank you, app developers! ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Sneaky Lady
🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Navigating my audiobook library is a breeze – thank you, app developers! Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Dallas Burn
🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 Simplifying my reading routine – this app's ease of use is remarkable. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. ListenBook’s playback speed control is very useful. I can listen at my own pace.
General Finish
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. Simplifying my audiobook experience – this app's design is remarkable. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Frosty
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
LuminaLore
I can't believe I waited so long to start listening to audiobooks – this app has converted me! I love the ability to change the playback pitch. It’s a unique feature.
Bad Bunny
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Mosquit-No
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. I love how this app makes my daily commute a journey through literature. I'm hooked on this app's ability to turn any moment into a reading opportunity. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚
Versace-Cat
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The interface is sleek and modern. It's a pleasure to navigate and use the app.
Con Mammoth
I love that I can switch between fiction and non-fiction effortlessly. This app has turned my cooking sessions into culinary adventures with a side of stories. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Seal Snake
I've found hidden gems in genres I never thought I'd be interested in. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Hog Butcher
Audiobooks at my fingertips – this app's functionality is a game-changer. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚
ByteBard
Audiobooks at my fingertips – this app's functionality is truly impressive. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Captain Peroxide
I'm finally making progress on my reading goals, thanks to this app's convenience. With this app, I've unlocked the secret to reading even on the busiest days.
Jack Cassidy
The quick access to chapters and controls makes the app a joy to use. I'm always in control. Easy chapter access and smooth playback. Love this app!
Koi Diva
With this app, I'm rediscovering the joy of reading in the most convenient way. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Jester
This app has turned even my mundane tasks into exciting learning opportunities. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. I'm amazed at how effortlessly I can immerse myself in books through this app. Efficiency meets audiobooks – this app's functionality is a true winner. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Alpha
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is so user-friendly. Even my grandma can use it! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Achilles Mountain
No more straining my eyes – this app lets me 'read' with my ears! I can't get enough of this app – it's like having a personal library with me. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience