Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Pepper Legs
I've fallen in love with literature all over again, thanks to this incredible app. Background play feature lets me multitask while enjoying a book β brilliant! I can't believe how easily this app has fit into my daily routine. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Hightower
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. This app has enriched my daily routine with the joy of stories and knowledge. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Classy Luck
ListenBook's beautiful layout and quick access to chapters make navigation effortless. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§
ThoughtTraveler
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π
IceDog
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBookβs CarPlay support makes listening in the car a seamless experience. The app is so intuitive. I didnβt even need to read the instructions.
Universe Bullet
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The noise reduction feature is a game-changer for clearer dictaphone recordings.
Hog Butcher
My kids are hooked on the children's audiobook collection β it's a parenting win! ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. I've become an audiobook addict, all thanks to this amazing app. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Plenty Orange
This app has made my downtime so much more productive and enjoyable. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Pitfall
This app has rekindled my passion for literature in a whole new way. Audiobooks have made waiting in lines and queues so much more bearable. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
InfinityInsight
This app has transformed my long flights into productive and enjoyable experiences. Audiobooks have become a part of my self-care routine, thanks to this app. Gone are the days of waiting for the right time to read β this app is always ready. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Spicy Thunder
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Looping playback has made memorization so much easier. I'm acing my exams!
NexusNinja
ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
RealmRanger
I've become a loyal fan of audiobooks, and this app is the reason why! Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Pitfall
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Efficient audiobook enjoyment β this app's functionality is a revelation. is a breeze. It's incredibly convenient for building my collection. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Flame OUT
ListenBook has enriched my life with a diverse range of content, all at my fingertips. This app's sleek design and effortless controls have made audiobook listening an immersive experience. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Canary Apple Red
Frequent updates ensure there's always something new and exciting to listen to. Effortless audiobook management β this app's usability is a triumph. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Steel Cut Toe
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Don Stab
Being able to customize the listening duration is perfect for quick breaks. Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze.
Icy Avenger
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
RiddleRanger
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Looping playback is my secret weapon for language learning. It's revolutionized my approach. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience