Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Helmet Destroyer
As a language learner, this app has been invaluable in improving my listening skills. I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Kamikaze Grandma
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ The quick access to chapters and controls makes the app a joy to use. I'm always in control. Playlists and bookmarks are super helpful. Love using ListenBook! The app supports a wide range of formats. ListenBook is very versatile.
Feral Cookie
I'm rediscovering my love for literature through this app β it's revitalizing. The vast selection of titles on this app is a book lover's dream come true. The ability to organize my library is a huge plus. Everything is so neat and tidy. I love the ability to customize the skip buttons. Itβs so convenient.
Cross Thread
This app's customizable features, from playback speed to filters, are fantastic. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Lady Petal
The sound quality is excellent. It feels like Iβm in the story. The app is so easy to set up. I was listening to my books in no time.
Mrs. Voltage
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Canary Apple Red
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. The attention to detail is commendable. Artwork and metadata are sorted automatically. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app's ability to handle various audio formats is impressive. No more file conversions!
Senior Smurf
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
West Warrior
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. The chapter navigation is a lifesaver. It makes finding my place so easy.
Dewdrop Doll
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. I've never experienced such a smooth audiobook player. The playback is seamless.
Lil Rebel Ma
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
BloodEater
I'm amazed at how effortlessly I can immerse myself in stories with this app. Audiobooks made accessible and enjoyable β this app's design is a triumph. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Kimono Goddess
With this app, reading is no longer a luxury β it's a convenient habit. Audiobooks made simple β this app's functionality is a breath of fresh air. The interface is so clean and clutter-free. Itβs a pleasure to use. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Manimal
Audiobooks on this app have transformed my daily routines into engaging experiences. I can't believe how convenient this app has made my reading experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ManMaker
ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Devil Chick
I've never been so entertained while doing household chores β this app is a lifesaver! I can't imagine my life without this app β it's my daily dose of literature. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π
9Lives
This app's convenience has made reading a consistent part of my life. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
VenusXX
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. I'm amazed at how this app has made reading a seamless part of my life. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ WiFi downloads save a lot of time. Great feature!
Moxie
This app has reignited my passion for reading, and I'm forever grateful. This app's customizable features, from playback speed to filters, are fantastic. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Romance Guppy
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook has become my trusted companion, making even the busiest days enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience