Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Demand Chopper
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The intuitive interface and efficient navigation make this app a pleasure to use every day.
StorySculptor
The intuitive interface and seamless navigation make this app a joy to use. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
DreamDiver
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. With this app, I've discovered a whole new way to enjoy literature. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Marbles
This app has introduced me to authors I'd never heard of β now they're my favorites! This audiobook app is a true gem β it brings stories to life with every click.
Ice
I'm in awe of how this app has brought new dimensions to my reading experience. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Effortlessly managing my audiobook library β this app's design is a triumph. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Sugar Man
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! ListenBook has all the features I need in an audiobook app. My top choice! I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Classy Luck
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Force
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
BearDrift
This app has reignited my passion for literature β I'm devouring books like never before. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Book groups help me keep series together and navigate my collection more efficiently. A great feature! Easy chapter navigation and beautiful design make this app stand out.
Metal Star
ListenBook has become my constant companion, filling my days with captivating narratives. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Audiobook excellence simplified β this app's functionality is a true delight. I've never experienced such a smooth audiobook player. The playback is seamless. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
MysticMingle
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Devil Bread
This app has turned audiobook listening into a daily ritual for me. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ«
Earl of Arms
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Simplifying audiobook adventures β this app's ease of use is a delight. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The app is so user-friendly. Even my grandma can use it!
Treasure Devil
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. The sound quality is excellent. It feels like Iβm in the story. I love the ability to change the font size. It makes reading the titles so easy. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Goldman
Language courses on audiobooks helped me pick up a new language effortlessly. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. The audio quality is superb. ListenBook enhances my audiobook experience. I love the ability to change the background color. Itβs a nice touch.
Potato Sub
Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
FrankenGrin
Audiobooks on this app have expanded my horizons and introduced me to new ideas. Simplifying my audiobook experience β this app's design is a game-changer. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Noise Toy
Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Playlists and bookmarks are super helpful. Love using ListenBook! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Blood Taker
Audiobooks have never been this immersive β this app transports me to different worlds. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Trip
ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Auto-rewind is a very handy feature. Excellent app. I love the ability to change the background color. Itβs a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience