Book description
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook.
Freesia
ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
180
I can't thank the developers enough for constantly updating and improving the app. ListenBook's support for various download methods means I can access my content in the way that suits me best. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Perfect for studying with its playback controls and audio filters. Excellent app! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Athens Fire
The quality of the audio is top-notch, making the experience truly immersive. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Reno Monarch
πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Navigating audiobooks seamlessly β this app's design is a true winner. Listening stats feature keeps me on track with my audiobook goals. Love it! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Silver Rose
The app's compatibility with various sources for audio download is a true time-saver. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Adjustable playback speed and volume control are top-notch.
DanimalDaze
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app has brought back the joy of reading, even when I'm on the move. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
WanderWord
πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Mustard Centaur
Mastering audiobook navigation β this app's ease of use is commendable. Audiobooks made accessible and enjoyable β this app's design is a triumph.
StorySculptor
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
ButterQuest
This app has turned long waits into exciting opportunities to dive into a new story. The narrators' voices on this app are so soothing β it's my relaxation therapy. ListenBook's dedication to delivering an exceptional experience is evident in every detail. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Sloth
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. With this app, reading is no longer a luxury β it's a convenient habit. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Moon Cricket
The ability to switch between different books effortlessly is a major plus. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Audiobooks have made waiting in lines and queues so much more bearable.
Vicious Street
The minimalist interface and intuitive settings make for an amazing user experience. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Overrun
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The app is perfect for long commutes. It keeps me entertained for hours.
Proper
I can't get enough of the celebrity narrators β they add a unique charm to each book. No more straining my eyes β this app lets me 'read' with my ears! πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Goldman
I love that I can download content directly from the internet within the ListenBook app β so handy! Great for listening to lectures and educational content. Very useful!
Firedog
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Downloading over WiFi is quick and efficient. Saves a lot of time.
New York Winder
Audiobooks have transformed my daily walks into a time of inspiration and learning. The vast selection of titles on this app is a book lover's dream come true. This app has brought storytelling into every corner of my life β it's incredible. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The app is so user-friendly. Even my grandma can use it!
QuestWeaver
Audiobooks on this app have made my daily walks a time of reflection and inspiration. I'm blown away by how this app has made my commutes productive and my downtime entertaining.
Bad Princess
This app has turned my daily commute into a source of inspiration and entertainment. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience