Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Kawaii Red
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is perfect for multitasking. I can listen while doing other things.
Unleashed
The vast selection of titles on this app is a book lover's dream come true. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Trouble Mittens
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
EchoEnigma
Thank you for making my reading goals more achievable and enjoyable. This app's convenience has made my audiobook addiction thrive! πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Scratch Man
ListenBook has become my trusted companion, guiding me through the realms of imagination. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Fire Fish
The convenience of switching between devices without losing my place is a lifesaver. Download options are versatile, making it easy to get audiobooks from various sources.
Screwtape
This app has made me appreciate the art of storytelling even more. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
General Broomdog
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The app is so versatile. It works with all my audiobook formats. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
K-9
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Simplifying my audiobook experience β this app's design is remarkable. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
Ba1t
I'm absolutely in love with this app! It's like a library of stories in my pocket. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The app is perfect for multitaskers. I can listen while working out.
Highway
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The app's compatibility with CarPlay and Apple Watch is a huge plus. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Auto-rewind feature is extremely helpful. Great functionality.
Wiccan Thunder
I've become an audiobook addict, all thanks to this amazing app. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Audiobooks at my fingertips β this app's ease of use is a game-changer. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
ByteBard
This app has completely transformed my commute β I look forward to it now! πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBookβs playback is silky-smooth. The app never glitches.
Lumberyard
Seamless integration of audiobooks β this app's ease of use is impressive. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The app is perfect for people who love to listen to books while commuting.
Con Mammoth
I'm rediscovering my love for literature through this app β it's revitalizing. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Downloading audiobooks over WiFi is super easy. Saves time.
Spitfire
This app has turned my screen time into valuable learning opportunities. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBookβs design is sleek and modern. The app is a pleasure to use.
Hightower
Language courses on audiobooks helped me pick up a new language effortlessly. The app is so responsive. It never lags or freezes.
Twister Hero
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobook immersion simplified β this app's ease of use is a true asset.
Crash Enforcer
This app has made my road trips and flights infinitely more enjoyable. ListenBook's innovation, seamless playback, and versatile features make it a standout app.
Bit Sentinel
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's support for various formats ensures that no audiobook is out of reach. With this app, reading is no longer a task β it's a delightful habit. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience