Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
QuestQuill
Audiobooks have become my go-to gift for friends – and they all love it! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Clover Rabbit
I can't imagine my life without this app – it's my passport to countless stories. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚
Chocolate Thunder
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The app's support for multiple formats is flawless. Very satisfied.
Cali Yacht
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app's user-friendly interface has made reading on-the-go a breeze. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Lope Lope
Audiobooks have become my go-to entertainment, and this app is the reason. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. Automated artwork and metadata retrieval make my library look organized and professional. Binaural audio processing reduces listening fatigue. Fantastic feature!
VisionVoyager
This app has made my downtime so much more productive and enjoyable. Audiobook pleasure simplified – this app's design is a true winner. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
New York Sixlet
This app has added a touch of magic to my mundane moments – I'm forever grateful. Simplifying my reading routine – this app's ease of use is remarkable.
Trick Baron
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality.
Apple Nola
With this app, my daily routines have become moments of intellectual exploration and personal growth. The app's compatibility with CarPlay and Apple Watch is a huge plus. The auto-rewind feature after interruptions is a small thing that makes a big difference. Finally, an app that lets me enjoy audiobooks without worrying about file formats!
Kamikaze Granny
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Perfect for studying with its playback controls and audio filters. Excellent app! The app is perfect for people who love to read but don’t have the time.
Peanut Butter Woman
ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. AirDrop sharing makes it easy to share audiobooks. Great feature! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Bad Beh8vior
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Whip Chu
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Steel Cut Toe
The bookmarking feature ensures I never lose my place in a book – so convenient! 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧
Gothic Slacker
This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. Efficiency meets audiobooks – this app's functionality is a true triumph.
Shamrock
⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Sun Washer
Listening to audiobooks on this app has become my favorite way to relax. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app's support for various formats has made my audiobook collection even more diverse and exciting. I can't imagine my day without a dose of literature from this app. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Chameleon
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
Lady Fantastic
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Reno Monarch
ListenBook's variety of ways to download audio makes it incredibly convenient. The intuitive interface and efficient navigation make this app a pleasure to use every day. I love the ability to customize the skip buttons. It’s so convenient. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience