Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Lava Nibbler
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. The app is so easy to use. I was up and running in minutes.
Skirble
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Mad Rascal
I've never been so excited about my daily commute β thanks to this app. This app has made my commutes and long drives a source of joy and learning. With this app, my audiobook library is organized and accessible, making my reading journey effortless. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Firecracker
The app's interface is sleek and modern, making it a joy to use. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Chameleon
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Simplifying audiobook adventures β this app's ease of use is a delight. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Great for both casual listening and studying. The audio filters are a nice touch.
Spider Fuji
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! I love the ability to change the background color. Itβs a nice touch.
Barbera Shift
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. User-friendly brilliance! This app's functionality enhances my audiobook experience. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Buckshot
ListenBook has become my trusted companion, making even the busiest days enjoyable. This app's user-friendly interface has made reading on-the-go a breeze. I'm blown away by the powerful audio downloading options. So versatile!
Shimmy Shammy
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Tornado Maker
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app's convenience has made reading a consistent part of my life.
Pusher
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. I'm grateful for this app β it's made reading a part of my everyday life. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
InfinityInsight
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. The playback controls are so responsive. No lag at all.
DragonBlood
I'm amazed at how effortlessly this app has made reading a constant in my life. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Pompeii Unicorn
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Jade Fox
The narrators have a way of bringing characters to life β it's a unique experience. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§
Sleek Zelda
This app's convenience has made my audiobook addiction thrive! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. The app's attention to detail is commendable. It's evident in every feature. The app's ability to handle various audio formats is impressive. No more file conversions! ListenBookβs audio quality is excellent. The app enhances my listening experience.
Sylvester Eye
ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Miss Lucky
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
Troublemasher
I can't get enough of the celebrity narrators β they add a unique charm to each book. ListenBook has made my audiobook journey effortless, turning every moment into an escape. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Quick access to chapters is a blessing. No more scrolling through endless content. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Copilot
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience