Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Dream Killer
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Polar Bee
ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Cupid Dust
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! I can't get over how smooth the playback is. Even high-quality files play flawlessly. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Flashpoint
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Audiobook multitasking made simple β this app's design is a game-changer. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Daffy Girl
ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook's support for various formats means I can explore a wide range of content without limitations. Seamless audiobook integration β this app's functionality is a true gem.
Judge
βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Steel
I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience.
Alley Cat
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app's ease of use has made my long drives educational and enjoyable. This app's simplicity has made me fall in love with books all over again. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Moon Laser
Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Packed with useful features. My favorite audiobook app!
Con Mammoth
I can't get enough of this app's intuitive design and user-friendly interface. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
RiddleRanger
πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ With support for various formats, I can finally listen to my diverse audiobook collection. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Drugstore Cowboy
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience.
Delirium
Thanks to this app, listening to audiobooks has become a delightful habit. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook has revolutionized my audiobook experience. I can't imagine going back! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Mammoth 2
Listening to books while doing chores? This app makes it possible! ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Die Slice
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Streamlined audiobook integration β this app's usability is impressive. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Racy Lion
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Effortlessly immersing in stories β this app's ease of use is a game-changer. Looping playback of a single track helps me master difficult concepts. So helpful! The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Killer Merlot
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Old Regret
I'm exploring new genres and authors I wouldn't have considered otherwise. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. With this app, I've discovered a whole new way to enjoy literature.
ByteBard
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Efficiency meets audiobooks β this app's functionality is a true standout. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Turnip King
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's features are a dream come true for anyone who loves to learn on the go. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience