Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Gamer Bean
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app has brought back the joy of reading, no matter how busy I am. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Undergrad
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
General Finish
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Squatch
I've been recommending this app to all my friends β it's a true game-changer. This app has completely transformed my daily routine. I can't imagine my commute without it! ListenBookβs audio quality is excellent. The app enhances my listening experience.
QuantumQuill
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Old Felix
I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Reed Lady
I can't believe how much I've learned and enjoyed through this app's audiobooks. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Crazy Eights
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook has rekindled my love for learning, one audio experience at a time. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Pink Hopper
I'm constantly amazed by the variety of genres β there's something for everyone. Adjustable playback speed and volume controls are fantastic features.
Bae
With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Acid Queen
Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The app is perfect for people who love to multitask. I can listen while cooking.
Star Killer
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. The app's compatibility with various sources for audio download is a true time-saver.
Terror Master
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's beautiful layout and quick access to chapters make navigation effortless. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Perfect for studying with its playback controls and audio filters. Excellent app!
Ozzie Treat
This app has ignited my passion for reading once again β but in a modern, convenient way. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨
StarStrider
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Demo
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Taffy Duchess
The ability to switch between devices seamlessly is a game-changer for busy readers. No more straining my eyes to read β now I can simply immerse myself in storytelling. I appreciate the option to listen to samples before committing to a book. I'm blown away by how this app has revolutionized my reading experience. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Whip 2T
ListenBook's powerful audio downloading features are a dream come true β no more hassles! With this app, I've discovered a new way to make my downtime more enriching and meaningful. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Troubadour
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Genghis Glyph
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Excellent support for various audio formats. Very satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience