Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Ember Master
This app is like having a personal library with me wherever I go. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
AirportHobo XD
I'm amazed at how immersive the experience is – it's like being inside the story. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word.
Prometheus
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Risen
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Pockets
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. This app has reignited my passion for literature – I'm devouring books like never before. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The app's interface is so sleek and modern. It's a joy to use. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
ByteBard
📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Automated extraction of artwork and metadata adds a professional touch to my library. I love the ability to import books from my computer. It’s so easy.
CuriousCrafter
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Looping playback is a study tool that I can't live without. It helps me master challenging content. I love the ability to change the background color. It’s a nice touch.
Pecan Oblivion
ListenBook's support for various audio formats means I never have to worry about compatibility issues. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Sleek Assassin
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. The app's ability to extract artwork and metadata automatically is a huge time-saver.
Fast FLAK
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful.
McDreamy
No more straining my eyes to read – now I can simply immerse myself in storytelling. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Helmet Destroyer
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
ThoughtTrailblazer
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the statistics feature. It’s fun to see how much I’ve listened.
Spooky Yellowjacket
This app has made multitasking a breeze – I can 'read' while I work! Efficiency and ease combined – this app is a must-have for book lovers. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Romance Guppy
This app has become my loyal companion during travels and relaxation times. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch.
Metal Star
Audiobooks have made my morning routine something to look forward to. I can't believe how easily this app has fit into my daily routine.
X-Dew
No more straining my eyes to read – now I can simply immerse myself in storytelling. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. This app's convenience has turned my exercise sessions into enlightening moments. Supports all my playlists and bookmarks perfectly. Very convenient.
Marshmallow Treat
ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook's support for various formats ensures that no audiobook is out of reach. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Mechani-Man
I've found my new favorite way to relax – cuddled up with an audiobook. I've found hidden gems in genres I never thought I'd be interested in. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Mercury Reborn
I've found hidden gems in genres I never thought I'd be interested in. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience