Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Pepper Prada
Unwinding with a good audiobook has become my favorite self-care ritual. The voice actors are incredible β they make the characters come alive. I'm addicted to this app's curated playlists and recommendations β they're spot on. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Silent
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Hang 11
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Spooky Electric
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Scratch
I can't believe how easy it is to discover new titles and genres. Pure delight! With this app, I'm discovering the joy of reading during my commutes.
MysticMingle
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The adjustable playback speed is a secret weapon for getting through educational content faster.
Tse Tse Guy
ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Navigating through chapters is a breeze. It's like having a personal reading guide.
BloodEater
The variety of narrators adds a unique touch to each book, making every experience special. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. Flawless support for various audio formats. Very happy with it. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Bug Blitz
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Finally, an app that supports all audiobook formats! Flawless playback.
Cross Thread
The ability to switch between different books effortlessly is a major plus. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ
Old Regret
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
3D Waffle
Unwinding with a good audiobook has become my favorite self-care ritual. Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Nessie
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Moon Laser
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm addicted to this app's seamless integration with my daily routines and activities. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Jungle King
This app has turned my long walks into delightful literary adventures. The app is super intuitive. I was up and running in minutes.
Mad Irishman
π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Book groups help me keep series together and navigate my collection more efficiently. A great feature!
GuTzd
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Mastering audiobook navigation β this app's ease of use is commendable. Efficiency meets audiobooks β this app's functionality is a true winner. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Cali Yacht
The diverse range of narrators adds a new layer of depth to each story. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ ListenBook is my constant companion during workouts. The controls are so easy to use.
SunnySnap
The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Great for listening to lectures and educational content. Very useful!
Overrun
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Effortless audiobook management β this app's usability is a winner.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience