Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Lord Pistachio
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. is a breeze with ListenBook. It's convenient and reliable. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Kimono Goddess
ListenBook has turned my everyday moments into extraordinary journeys of imagination. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Automated extraction of artwork and metadata adds a professional touch to my library.
Sneaky Lady
I can't believe how easy it is to download and manage my audio content using ListenBook. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. The app is so easy to set up. I was listening to my books in no time.
Easy Street
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Drop Stone
Thank you for making my reading goals more achievable and enjoyable. This app has broadened my literary horizons, introducing me to new authors. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Classy Dancer
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
Alley Cat
Audiobooks have become a cherished part of my daily life, all thanks to this app. I'm amazed at how this app has turned my errands into exciting reading sessions. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Spit Turanga
This app's ease of use has made reading an integral part of my everyday life. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
Pepper Prada
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ The app's seamless integration with Apple Watch makes it my perfect workout companion. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Low Menace
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Audiobooks on this app have become my go-to entertainment for winding down. Binaural audio processing is amazing. Reduced my listening fatigue significantly. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
High Kingdom Warrior
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Listening to books while doing chores? This app makes it possible! Looping playback helps me immerse myself in the content. It's my secret study weapon. I love the ability to import books from my computer. It’s so easy.
Swedish Pixie
I'm rediscovering my love for literature through this app – it's revitalizing. This app has made my workouts and chores so much more enjoyable. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Bae
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Adjustable playback speed and volume control are top-notch.
Divine Bramble
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. User-centric audiobook joy – this app's ease of use is a true marvel. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
RiddleRover
Being able to customize the listening duration is perfect for quick breaks. Audiobooks on demand – this app's functionality is a true technological gem. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. The auto-rewind feature after interruptions is a small thing that makes a big difference.
Dark Burn
The offline mode is a lifesaver on flights – I'm never without a good story. Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's audio filters and controls have turned my listening into a personalized experience. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Supports all my playlists and bookmarks perfectly. Very convenient.
Freesia
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ListenBook has turned my downtime into an opportunity for exploration and growth. The app supports a wide range of formats. ListenBook is very versatile.
RiddleRover
This app has enriched my daily routine with the joy of stories and knowledge. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱
Lady Killer
The app's stability and reliability make it my go-to choice for audiobooks. Now I can enjoy my favorite books anytime, even during workouts. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
PixelPioneer
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's library organization and book groups help me keep my content neatly sorted.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience