Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Springheel Jack
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. I'm amazed at how effortlessly this app has made reading a constant in my life. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Stick Shift
I'm addicted to this app's curated playlists and recommendations β they're spot on. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Sky Dahlia
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Audiobook multitasking simplified β this app's functionality is truly commendable.
SWAT Honey
Audiobook multitasking made simple β this app's functionality is a true delight. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π ListenBook has made my daily commutes enjoyable. No more boredom! ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Downloading over WiFi is quick and efficient. Saves a lot of time.
Aqua Diva
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm amazed at how this app has expanded my reading horizons. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§
Bambi Benz
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Listening to audiobooks has never been this convenient and enjoyable! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Necessary Momentum
Unwinding with a good audiobook has become my favorite self-care ritual. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app is so versatile. It works with all my audiobook formats.
Stacker of Wheat
πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
Murder Cherry
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app has turned audiobook listening into a daily ritual for me. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ Auto-rewind is incredibly helpful. Excellent functionality. I love the variety of themes available. It makes the app feel personalized.
Manly
The customer support team is responsive and always ready to assist. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Simplifying audiobook adventures β this app's ease of use is a delight. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Sun Lemon
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app has made me realize that I don't need a lot of time to read.
Sky
I've become a more empathetic listener thanks to the emotional depth of audiobooks. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Burn
Navigating audiobooks seamlessly β this app's design is top-notch. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Cowboy Booter
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Supports extensive playlists and bookmarks. Very user-friendly.
Lewd Dice
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. No more carrying heavy books β this app has transformed my reading habits. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Wonder Lady
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. This app's convenience has turned me into an avid audiobook listener.
Miss Rum Punch
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Elegant design and easy-to-use interface. Very happy with ListenBook.
Fast Draw
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Beautiful design and intuitive interface. Very user-friendly. Elegant design and easy-to-use interface. Very happy with ListenBook.
Essex
Unwinding with a good audiobook has become my favorite self-care ritual. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Supports all my playlists and bookmarks perfectly. Very convenient. The app is perfect for long flights. It keeps me entertained the whole time.
Prone
Audiobooks at my fingertips β this app's ease of use is a game-changer. Audiobook immersion made simple β this app's ease of use is commendable. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience