Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Trash Master
I've never been so entertained while doing household chores – this app is a lifesaver! Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Audiobooks made accessible and enjoyable – this app's design is a triumph. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Supports all my playlists and bookmarks. Very convenient.
Lil Rebel Ma
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Audiobooks at my fingertips – this app's functionality is a game-changer.
West Warrior
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I'm amazed at how effortlessly I can immerse myself in books through this app. This app's convenience has made me fall in love with audiobooks all over again. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Perfect for studying with its playback controls and audio filters. Excellent app!
Darkside Isis
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Tootsie Killer
ListenBook has transformed my listening habits, making them more engaging and enjoyable. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 Navigating audiobooks seamlessly – this app's design is a true winner. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Sofa King
💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Sir Shark
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 User-centric audiobook joy – this app's ease of use is impressive.
Old Regret
I'm hooked on this app's ease of use – it's a reader's dream come true. The app never crashes. It’s reliable and stable. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Heaven Sent
An audiobook lover's dream come true. So many options, I'm in heaven! I've been able to explore different cultures and perspectives through a diverse range of books. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's absence of synchronization requirements adds to its convenience and flexibility.
Voodoo Cyclone
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Effortlessly exploring audiobook worlds – this app's functionality is genius.
Microwave
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The customer support is amazing. They responded to my query within hours. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Flint Cast-Iron
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. This app's customizable features, from playback speed to filters, are fantastic. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Easy sharing with friends via AirDrop. Very convenient.
AirportHobo XD
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Simplifying my reading routine – this app's ease of use is remarkable. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Unlimited audiobook length with ListenBook Pro is a game-changer.
Airport Hobo
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. This app has brought the magic of books back into my life. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Switch
I've been recommending this app to all my friends – it's a true game-changer. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook has all the features I need. My go-to audiobook app! ListenBook’s playback speed control is very useful. I can listen at my own pace. I love the statistics feature. It’s fun to see how much I’ve listened.
WordWanderer
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook has reignited my love for storytelling and learning, one audio file at a time. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Dora the Destroyer
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook's library organization and book groups help me keep my content neatly sorted. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. The app is perfect for road trips. It keeps me entertained for hours. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Pusher
Audiobooks have become my companions during long hours of household chores. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. I love the ability to share my progress with friends. It’s a fun feature.
Tunez
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. I'm amazed at how this app has turned my errands into exciting reading sessions. Drag and drop downloads are genius. It simplifies the entire process.
Leaf Assassin
The narrator's voices are so captivating, it's like they bring the stories to life. I've never experienced such a smooth audiobook player. The playback is seamless. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience