Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Fire Queen
I can't believe how easy it is to discover new titles and genres. Pure delight! Audiobooks have transformed my daily walks into a time of inspiration and learning. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking.
Mum Mary
This app has introduced me to authors I'd never heard of β now they're my favorites! This app is like having a personal library with me wherever I go. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
JesterZilla
Audiobooks have become a part of my self-care routine, thanks to this app. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Jelly Momentum
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. Effortlessly exploring audiobook worlds β this app's functionality is genius. Auto-rewind is a very handy feature. Excellent app.
SmartieQuest
ListenBook's dedication to excellence shines through in its performance and features. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Red Hot Kevorkian
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Brick Mooch
ListenBook's powerful audio downloading features are a dream come true β no more hassles! ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Streamlined audiobook integration β this app's usability is truly impressive. Supports a wide range of formats flawlessly. Very happy with it.
Moon Peaches
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The app is so responsive. It never lags or freezes.
Moxie
Streamlining my audiobook journey β this app's design is top-notch. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Listening statistics motivate me to read more. Excellent feature! The app is perfect for people who love to multitask. I can listen while cooking.
Stone Boomstick
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
True Sweetness
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. This app's support for various formats has made my audiobook collection even more diverse and exciting. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Noise reduction and tone changing are awesome features.
Lucky Aurora
This app is a true gift for book lovers β it's like having a personal library wherever I go. This app has made 'reading' more versatile and enjoyable than ever. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
CuriousCraft
ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBookβs playback is silky-smooth. The app never glitches.
Saint La-Z-Boy
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
QuantumQuill
The convenience of downloading audiobooks for offline listening is a game-changer. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« The app is perfect for road trips. It keeps me entertained for hours.
SprkR
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. Audiobooks on the go β this app's design prioritizes convenience. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Silver Agent
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Redneck Giorgio
This app has reignited my passion for literature β I'm devouring books like never before. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Shadow Gal
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. ListenBook has turned my downtime into an opportunity for exploration and growth. The app supports a wide range of formats. ListenBook is very versatile.
Marshmallow Treat
An audiobook lover's dream come true. So many options, I'm in heaven! Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ ListenBook's compatibility with CarPlay is a major convenience during road trips. Looping playback has taken my language learning to new heights. Highly recommended!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience