Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Uluru Walker
This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The app is perfect for people who love to read but don’t have the time.
Pistol Hydro
ListenBook's support for various download methods means I can access my content in the way that suits me best. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Skirble
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
RiddleRover
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. The app supports a wide range of formats. ListenBook is very versatile. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Easy Sweep
The convenience of having a library at my fingertips is unparalleled. This app's convenience has turned my daily chores into moments of literary escape. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
CyberScribe
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Knight Light
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚
Classy Luck
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobooks on demand – this app's functionality is a true technological gem. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Fire Feline
I've been able to tackle my reading list like never before, thanks to this app. This app is a must-have for any book lover on the go – it's my daily companion. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚
Skittle Mine
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Perfect for listening to lectures and speeches. Highly useful app. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. The app is so responsive. It never lags or freezes.
PixelPilgrim
Streamlining audiobook enjoyment – this app's functionality is truly impressive. Effortlessly exploring audiobook worlds – this app's functionality is genius. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Little Drunk Girl
This app has given me the joy of reading even when my hands are full. ListenBook has become my trusted companion, guiding me through the realms of imagination. Mastering audiobook navigation – this app's ease of use is commendable. Audiobooks made convenient – this app's functionality is a true gift. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
Steel Solstice
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. I love the ability to change the playback speed. It’s perfect for my needs.
Titanium Ladybug
Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Treasure Devil
ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Hex Panther
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app has turned my gym sessions into immersive storytelling experiences – time flies by! 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Blink
As a language learner, this app has been invaluable in improving my listening skills. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
Pluto
I can't get enough of this app's convenience and the endless possibilities it offers. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Gullyway
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Lord Nikon
This app has transformed my daily walks into exciting literary adventures. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience