Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Cali Yacht
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Navigating through chapters is a breeze. It's like the app knows what I need.
Chip Queen
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Simplifying my reading routine β this app's ease of use is remarkable. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Book groups are a thoughtful addition. It's like having virtual bookshelves! Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Ba1t
I'm amazed at how this app has made reading such a natural part of my day. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ
Midas
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
MuseMaster
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. With this app, reading is no longer a luxury β it's a convenient habit. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's compatibility with CarPlay is a major convenience during road trips. is a time-saver. It's convenient for accessing my content.
Midnight Rambler
Audiobook multitasking made simple β this app's functionality is a true delight. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Silver Agent
π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Rando Tank
Integration with Apple CarPlay has made long road trips so much more enjoyable. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ
Scrapper
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Po1son
ListenBook has changed my audiobook game forever. No more format woes! Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Twinkle Cutlass
The app's layout is clean and intuitive, making it a pleasure to navigate. Listening to audiobooks has become my daily ritual for relaxation and escape. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content.
Berlin Kamikaze
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π
ByteBard
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
MicroStar
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Reno Monarch
I've started reading more books than ever before, all thanks to this app. The selection of classics is a treasure trove for literature enthusiasts. This app's convenience has transformed my screen time into meaningful reading sessions. Library organization and book groups make managing my audiobook collection a breeze.
Fatsy Bear
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app's simplicity has made me fall in love with books all over again. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Mad Robin
The app's stability is impressive β it runs smoothly without any glitches. With this app, I've turned my daily commutes into exciting journeys through the world of literature. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
SkyGod
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Married Man
With this app, reading is as simple as pressing play β it's genius! I can't get over how smooth the playback is. Even high-quality files play flawlessly. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Digger
I'm amazed at how effortlessly I can immerse myself in books through this app. The app's support for different audio formats is like a dream come true for audiophiles. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience