Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Acid Queen
Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. I appreciate the statistics feature. ListenBook helps me track my listening habits. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Street Jolly
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. The intuitive interface and efficient navigation make this app a pleasure to use every day.
PP Dubs
I'm amazed at how this app has turned my errands into exciting reading sessions. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Navigating through chapters has never been easier. It's a user-friendly delight. The app is perfect for people who love to listen to books while commuting.
InsightfulInk
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app has made 'reading' more versatile and enjoyable than ever. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The app is so versatile. It works with all my devices. The app is perfect for people who love to multitask. I can listen while cooking.
Spider Fuji
💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
NightWonka
The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Excellent support for various audio formats. Very satisfied. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is so reliable. I’ve never had any issues with it.
Tomcat
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Acid Queen
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Seamless audiobook integration – this app's design is remarkable. Noise reduction and voice tone changing are brilliant features.
Lucky Aurora
This app's sleek design and effortless controls have made audiobook listening an immersive experience. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The app is perfect for long flights. It keeps me entertained the whole time.
Bleachers
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
The Flying Mouse
The quality of the audio is top-notch, making the experience truly immersive. Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch.
Cali Yacht
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖
Midnight Bat
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Streamlined audiobook integration – this app's usability is impressive. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Acid Queen
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. Audiobooks on this app have made my workouts more enjoyable and productive. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The range of supported formats is impressive. No more converting files! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Redneck Giorgio
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Finally, an app that understands the power of CUE playlists. Perfect for organizing. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Freak
This app has turned my daily routine into a source of excitement and joy. I can't get enough of this app's intuitive design and user-friendly interface. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Spooky Yellowjacket
This app's convenience has made reading a consistent part of my life. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The app is lightweight and doesn’t drain my battery.
Prof. Screw
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Mother Night
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Automated artwork and metadata retrieval add a professional touch to my audiobook library. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Demo Zero
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience