Book description
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-SymonΓ© Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule- Information on when and how to eat to feel full and energized- How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause- How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.
Arsenic Coo
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Honey
I've become addicted to this app β in the best possible way! ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! Tone adjustment is such an innovative feature. It adds a personal touch to narration. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
ByteBard
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ The range of supported formats is impressive. No more converting files! Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
SunVolt
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Liquid Death
The app's layout is clean and intuitive, making it a pleasure to navigate. I can't believe how much I've 'read' since I started using this app. Library organization is brilliant. No more cluttered audiobook collection.
Twix Bond
I love how this app brings stories to life, even during my morning jogs. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. AirDrop sharing is a very convenient feature. Thanks, ListenBook! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Queen Ginger
Audiobooks have brought a new level of enjoyment to my daily workout routine. I've become a more attentive listener thanks to the engaging audiobooks. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
NightWonka
Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Spooky Electric
This app's ease of use has made reading an integral part of my everyday life. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨
Twix Bond
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Audiobooks made easy β this app's functionality is truly a gift.
Daffy Girl
ListenBook's support for multiple download methods ensures I can always access my favorite content. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ
Pocket Muzzie
I've started reading more books than ever before, all thanks to this app. The convenience of downloading audiobooks for offline listening is a game-changer. Audiobooks anytime, anywhere β this app's functionality is a reader's delight. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Engine Eye
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Low Voltage
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Unlimited audiobook length with ListenBook Pro is a game-changer.
Night Train
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook is my constant companion during workouts. The controls are so easy to use. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Sky Dahlia
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Blistered Outlaw
The app's customization options allow me to tailor the listening experience to my liking. I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Elektrik
This app's ease of use has made my long drives educational and enjoyable. This app's convenience has transformed my screen time into meaningful reading sessions. User-centric audiobook joy β this app's ease of use is a true marvel. Beautiful layout and easy access to chapters. Really impressed with ListenBook. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Natural Mess
As a language enthusiast, this app has been a fantastic tool for learning new languages. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Spooky Yellowjacket
I'm able to catch up on my reading list even during the busiest days. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience