Book description
Audiobook Review - The FastDiet: Revised & Updated by Dr. Michael Mosley
If you're looking for a practical, science-backed guide that fits into the hustle of modern life, this audiobook delivers. Dr. Mosley's voice is calm and reassuring, making complex concepts feel approachable without sounding patronizing. From the very start, he explains the "two-day" rule-500 calories for women, 600 for men-and how it can be seamlessly woven into an otherwise ordinary week.
What sets this revised edition apart is the fresh material. The narrator walks listeners through dozens of new recipes that are not only tasty but also quick to prepare, a big win for people who think cooking is a time-consuming chore. The added chapter on the psychology of dieting helps you understand why we often fail with other programs and how to stay motivated when hunger strikes.
Throughout the recording, Dr. Mosley cites recent clinical trials that link intermittent fasting to reduced risks of diabetes, cardiovascular disease, and even cancer. These findings are presented in a clear, evidence-based manner that bolsters confidence in the method without sounding like a sales pitch. The audiobook also includes inspiring testimonials-real stories from people who have shed pounds and gained energy-making the journey feel relatable.
The pacing is perfect for an audiobook format: sections are broken into manageable chunks, with occasional pauses that allow listeners to digest information or jot down notes. The narrator's tone remains engaging, occasionally using anecdotes to illustrate points, which keeps the content lively.
In short, The FastDiet Audiobook isn't just another diet guide; it's a thoughtful companion that blends up-to-date science with practical advice. Whether you're a busy professional or a health enthusiast looking for a fresh approach, this audio version makes the FastDiet accessible and actionable-ready to listen on your commute, during workouts, or before bed.
Mr. Wholesome
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Audiobooks have become my companions during long hours of household chores. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 is a breeze with ListenBook. It's convenient and reliable.
RiddleRanger
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
VisionVoyager
Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Binaural audio processing reduces listening fatigue. Fantastic feature! The equalizer is a great addition. It really enhances the audio quality.
Easy Sweep
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
German Coach
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Audiobooks on this app have turned my travels into explorations of new narratives. This app's ease of use has made my long drives educational and enjoyable. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Uncle Buddy
Audiobooks on this app have turned my travels into explorations of new narratives. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Nessie
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 User-friendly brilliance! This app's functionality enhances my audiobook experience. The app is so easy to set up. I was listening to my books in no time.
ELLerG!c
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Navigating audiobooks with ease – this app's design is user-centric. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook’s CarPlay support makes listening in the car a seamless experience.
ByteBard
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Bug Fire
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Hang 11
I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
ThoughtTrailblazer
With this app, reading is no longer a task – it's a delightful habit. The interface is sleek and modern. It's a pleasure to navigate and use the app. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Force
This app has reignited my love for literature in the most delightful way. ListenBook has transformed my daily activities into opportunities for personal growth. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Leaf Assassin
I'm exploring new genres and authors I wouldn't have considered otherwise. My commutes to work have transformed into exciting journeys thanks to this app. ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Twitch
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Murder Cherry
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Supports all my playlists and bookmarks seamlessly. Very convenient.
Willow Dragon
My commutes to work have transformed into exciting journeys thanks to this app. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Noise reduction and voice tone changing are brilliant features. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Dance Cannon
I've discovered authors I'd never heard of before, and now they're among my favorites. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Nessie Pork
ListenBook has taken my audio content to new heights, making every moment more meaningful. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sepukku
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience